Self-care
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Radical Remedies: An Herbalist’s Guide to Empowered Self-Care
$24.95 Read moreA modern, approachable holistic health guide that focuses on physical, emotional, and mental well-being.
Radical Remedies urges readers to take an active concern for their overall health and well-bein- Author: Ducham, Brittany
- Binding: Hardcover
- Page Count: 264
- Publish Date: April 20 2021
- ISBN10: 1611806720
- Language: English
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The Doctor’s Kidney Diets: A Nutritional Guide to Managing and Slowing the Progression of Chronic Kidney Disease
$17.95 Add to cart* Winner of the IBPA Benjamin Franklin Award for Best Health Title
In the United States alone, 26 million adults have chronic kidney disease (CKD), and experts project that over half the country may de
- Author: Kang MD, Mandip S.
- Binding: Paperback
- Page Count: 224
- Publish Date: August 01 2015
- ISBN10: 0757003737
- Language: English
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Back and Neck Health: Mayo Clinic Guide to Treating and Preventing Back and Neck Pain
$19.95 Add to cartWhen you think of all of the work the back and neck do each day — constantly moving, bending and twisting as people go about their day-to-day activities — it’s not surprising that problems develop. … [more below]
- Author: Bydon, Mohamad
- Binding: Paperback
- Page Count: 208
- Publish Date: October 12 2021
- ISBN10: 1893005631
- Language: English
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Love Yourself Well: An Empowering Wellness Guide to Supporting Your Gut, Brain, and Vagina
$24.99 Read more“A frank and accessible guide to optimizing women’s health by Lo Bosworth–the CEO and founder of Love Wellness–tracing the interconnectivity of the gut, brain, and vagina, and providing natural solu… [more below]
- Author: Bosworth, Lo
- Binding: Paperback
- Page Count: 272
- Publish Date: December 27 2022
- ISBN10: 0063217899
- Language: English
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The Ultimate Guide to Chakras: The Beginner’s Guide to Balancing, Healing, and Unblocking Your Chakras for Health and Positive Energy
$26.99 Read moreWith The Ultimate Guide to Chakras, tune in to your chakras, the power centers connecting your physical body and the world of energy.
Your chakras are the power centers that translate between the see- Series: Ultimate Guide To… #5
- Author: Perrakis, Athena
- Binding: Paperback
- Page Count: 208
- Publish Date: September 11 2018
- ISBN10: 159233847X
- Language: English
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Goodbye Parkinson’s, Hello Life!: The Gyro-Kinetic Method for Eliminating Symptoms and Reclaiming Your Good Health
$20.95 Add to cartParkinson’s Disease, a disorder of the central nervous system, affects 1 million people in America and 10 million worldwide. In Goodbye Parkinson’s, Hello Life! Alex Kerten presents his breakthrough h
- Author: Kerten, Alex
- Binding: Paperback
- Page Count: 230
- Publish Date: December 29 2015
- ISBN10: 1611250447
- Language: English
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Stronger After Stroke: Your Roadmap to Recovery
$24.00 Add to cartNow in its third edition, Stronger After Stroke puts the power of recovery in the reader’s hands by providing simple-to-follow instructions for reaching the highest possible level of recovery. The boo
- Author: Levine, Peter
- Binding: Paperback
- Page Count: 296
- Publish Date: February 26 2018
- ISBN10: 0826124135
- Language: English
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Reversing Alzheimer’s: How to Prevent Dementia and Revitalize Your Brain
$17.99 Add to cartYou Can Reverse Alzheimer’s
We are no longer at the mercy of our DNA. The recent discovery of epigenetics–the science of understanding how to control the expression of our own genes–has given us t
- Author: Smith, Timothy J., MD
- Binding: Paperback
- Page Count: 368
- Publish Date: November 10 2020
- ISBN10: 173504802X
- Language: English
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Live Younger Longer 6 Steps to Prevent Heart Disease, Cancer, Alzheimer’s, Diabetes and More
$18.99 Add to cartMost of us want to live a long, healthy life, but how do we do that? Drawing upon lessons from his own life, Mayo Clinic cardiologist Stephen Kopecky offers a holistic, evidence-based approach to prev
- Author: Kopecky, Stephen
- Binding: Paperback
- Page Count: 224
- Publish Date: September 21 2021
- ISBN10: 1893005674
- Language: English
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The Mindfulness Prescription for Adult ADHD: An 8-Step Program for Strengthening Attention, Managing Emotions, and Achieving Your Goals [With CD (Audi
$24.95 Read moreDon’t let adult ADHD stand in your way–this 8-step mindfulness program provides you with the tools you need to stay focused and confident in all areas of your life
Do you: – Have trouble paying att- Author: Zylowska, Lidia
- Binding: Paperback
- Page Count: 224
- Publish Date: February 14 2012
- ISBN10: 1590308476
- Language: English
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A Year of Self-Care: Daily Practices and Inspiration for Caring for Yourself
$19.99 Add to cartSpend a year prioritizing self-care with these simple daily exercises
Discover a happier outlook on life and improve your confidence with this inspiring guided journal. A Year of Self-Care leads you t- Series: Year of Daily Reflections
- Author: Shaw, Zoe
- Binding: Paperback
- Page Count: 264
- Publish Date: February 02 2021
- ISBN10: 1648765092
- Language: English
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Essential Oils Natural Remedies: The Complete A-Z Reference of Essential Oils for Health and Healing
$24.99 Add to cartThe essential guide to lifelong healing with essential oils.
The healing potential of essential oils may be limitless, but it’s difficult to know how and where to begin when you don’t have a prescript- Author: Althea Press
- Binding: Paperback
- Page Count: 456
- Publish Date: January 21 2015
- ISBN10: 1623154243
- Language: English
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Desapegarse Sin Anestesia: C?mo Fortalecer La Independencia Emocional / Detaching Without Anesthesia: Como Fortalece La Independencia Emocional
$14.95 Read moreFortalece tu independencia emocional.
El psic?logo Walter Riso nos explica en qu? consiste el apego y sus causas, y nos proporciona las claves para enfrentarlo y prevenirlo, sin perder la pasi?n por a- Author: Riso, Walter
- Binding: Paperback
- Page Count: 216
- Publish Date: January 12 2021
- ISBN10: 6070747380
- Language: Spanish
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101 Ways to Be Less Stressed: Simple Self-Care Strategies to Boost Your Mind, Mood, and Mental Health
$14.99 Read moreAlthough many of us prioritize our physical health through exercise and healthy eating, we often forget to spend time boosting our mind, mood, and mental health. Yet the mind is the source of all our … [more below]
- Author: Leaf, Caroline
- Binding: Hardcover
- Page Count: 160
- Publish Date: December 01 2020
- ISBN10: 1540900932
- Language: English
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Self-Care for Autistic People: 100+ Ways to Recharge, De-Stress, and Unmask!
$15.99 Add to cartDitch the stigma, celebrate your identity, and put yourself first with these 100+ exercises that reinforce the idea that neurodiversity is a strength and teaches you how to relax, destress, find your … [more below]
- Author: Neff, Megan Anna
- Binding: Hardcover
- Page Count: 192
- Publish Date: March 19 2024
- ISBN10: 1507221932
- Language: English
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Undo It!: How Simple Lifestyle Changes Can Reverse Most Chronic Diseases
$22.00 Add to cartNATIONAL BESTSELLER – By the pioneer of lifestyle medicine, a simple, scientifically program proven to often reverse the progression of the most common and costly chronic diseases and even begin rever… [more below]
- Author: Ornish, Dean
- Binding: Paperback
- Page Count: 528
- Publish Date: January 04 2022
- ISBN10: 0525480021
- Language: English
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Draw Stronger: Self-Care for Cartoonists and Other Visual Artists
$16.95 Add to cartUnderstand repetitive drawing injuries from the perspective of a committed drawer: explore R.I.C.E. Therapy, avoid worsening your injuries, preventive tips, and more!
- Author: Willberg, Kriota
- Binding: Paperback
- Page Count: 200
- Publish Date: May 01 2018
- ISBN10: 1941250238
- Language: English
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The Humming Effect: Sound Healing for Health and Happiness
$14.95 Add to cartAn accessible guide to the practice of conscious humming
– Details conscious humming and breathing exercises from simple to advanced, including online access to examples of these practices – Examines- Author: Goldman, Jonathan
- Binding: Paperback
- Page Count: 144
- Publish Date: June 27 2017
- ISBN10: 1620554844
- Language: English
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Body on Fire
$19.95 Add to cart“Monica Aggarwal and Jyothi Rao help readers take an honest assessment of their energy, lifestyle, dietary habits, and mental state and provide a series of interventions for reclaiming health. In-dept… [more below]
- Author: Aggarwal MD, Monica
- Binding: Paperback
- Page Count: 243
- Publish Date: September 01 2020
- ISBN10: 1570673926
- Language: English
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Gut Health for Dummies
$24.99 Add to cartCombat digestive symptoms and get trustworthy information to keep yourself healthy from the inside out
Gut Health For Dummies can help you restore and optimize your gut and its microbes, for better he
- Author: Campbell, Kristina
- Binding: Paperback
- Page Count: 384
- Publish Date: March 19 2024
- ISBN10: 1394226586
- Language: English
