Self-care
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Glow: 90 Days to Create Your Vibrant Life from Within
$22.99 Read moreTransform your health with morning and evening meditations grounded in Dr. Stacie Stephenson’s holistic approach to physical and mental wellness that centers around a VIBRANT lifestyle.
No matter where
- Author: Stephenson, Stacie
- Binding: Hardcover
- Page Count: 224
- Publish Date: July 04 2023
- ISBN10: 1400240131
- Language: English
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Self-Care for Latinas: 100+ Ways to Prioritize & Rejuvenate Your Mind, Body, & Spirit
$16.99 Read more“Gifting the girlies this book could seriously help them elevate their well-being and life.” —Refinery29
“The self-help book Latinas have been waiting for. The ultimate reminder for us all to make ti- Author: Reichard, Raquel
- Binding: Hardcover
- Page Count: 192
- Publish Date: January 01, 1970
- ISBN10: 1507221428
- Language: English
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Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
$25.00 Add to cartThe landmark work on mindfulness, meditation, and healing, now revised and updated after twenty-five years
Stress. It can sap our energy, undermine our health if we let it, even shorten our lives. It… [more below]- Author: Kabat-Zinn, Jon
- Binding: Paperback
- Page Count: 720
- Publish Date: September 24 2013
- ISBN10: 0345536932
- Language: English
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Accessing the Healing Power of the Vagus Nerve: Self-Help Exercises for Anxiety, Depression, Trauma, and Autism
$25.95 Add to cartThe best-selling book on the topic–now in 20 languages.
This practical guide to understanding the cranial nerves as the key to our psychological and physical well-being builds on Stephen Porges’s Pol- Author: Rosenbery, Stanley
- Binding: Paperback
- Page Count: 296
- Publish Date: December 05, 2017
- ISBN10: 1623170249
- Language: English
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In the Flo: Unlock Your Hormonal Advantage and Revolutionize Your Life
$17.99 Add to cartThe bestselling author of WomanCode presents a biohacking program for women, teaching them how to use their natural 28-day cycle to optimize their time, diet, fitness, work, and relationships.
Women ha
- Author: Vitti, Alisa
- Binding: Paperback
- Page Count: 384
- Publish Date: February 16, 2021
- ISBN10: 0062870491
- Language: English
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The Seven Circles: Indigenous Teachings for Living Well
$32.00 Add to cartIn this revolutionary self-help guide, two beloved Native American wellness activists offer wisdom for achieving spiritual, physical, and emotional wellbeing rooted in Indigenous ancestral knowledge.
W
- Author: Luger, Chelsey
- Binding: Hardcover
- Page Count: 256
- Publish Date: October 25 2022
- ISBN10: 006311920X
- Language: English
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Self-Care for Adult Children of Emotionally Immature Parents: Honor Your Emotions, Nurture Your Self, and Live with Confidence
$18.95 Add to cartFrom the author of the self-help hit, Adult Children of Emotionally Immature Parents, this essential guide offers daily, practical ways to help you heal the invisible wounds caused by immature parents
- Author: Gibson, Lindsay C.
- Binding: Paperback
- Page Count: 248
- Publish Date: September 01 2021
- ISBN10: 1684039827
- Language: English
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Self-Care for Black Men: 100 Ways to Heal and Liberate
$16.99 Add to cart“Self-Care for Black Men is so important…designed to help Black men manage their mental health.” —The Root
A self-care guidebook full of activities for Black men everywhere pursuing joy, creating c- Author: Caraballo, Jor-El
- Binding: Hardcover
- Page Count: 224
- Publish Date: November 07 2023
- ISBN10: 1507221045
- Language: English
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This Is Your Brain on Food: An Indispensable Guide to the Surprising Foods That Fight Depression, Anxiety, Ptsd, Ocd, Adhd, and More
$30.00 Add to cartNATIONAL BESTSELLER
Eat for your mental health and learn the fascinating science behind nutrition with this “must-read” guide from an expert psychiatrist (Amy Myers, MD). Did you know that blueberri- Author: Naidoo, Uma
- Binding: Hardcover
- Page Count: 384
- Publish Date: August 04, 2020
- ISBN10: 0316536822
- Language: English
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The Witch’s Book of Self-Care: Magical Ways to Pamper, Soothe, and Care for Your Body and Spirit
$16.99 Add to cart“From Wiccan author Arin Murphy-Hiscock comes this fantastic guide to spiritual self-care with a witchy bent. The Witch’s Guide to Self-Care contains recipes for products and spells for self-restorati… [more below]
- Author: Murphy-Hiscock, Arin
- Binding: Hardcover
- Page Count: 224
- Publish Date: December 11 2018
- ISBN10: 1507209142
- Language: English
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Sacred Woman: A Guide to Healing the Feminine Body, Mind, and Spirit
$23.00 Add to cartThe twentieth anniversary edition of a transformative blueprint for ancestral healing–featuring new material and gateways, from the renowned herbalist, natural health expert, and healer of women’s bo… [more below]
- Author: Afua, Queen
- Binding: Paperback
- Page Count: 496
- Publish Date: October 30, 2001
- ISBN10: 0345434862
- Language: English
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Real Self-Care: A Transformative Program for Redefining Wellness (Crystals, Cleanses, and Bubble Baths Not Included)
$29.00 Add to cartNational Bestseller featured by Good Morning America, NPR’s Code Switch, The New York Times, and The Guardian
NPR’s “Books We Love for 2023” “Realistic and trustworthy” — InStyle “This isn’t just ano- Author: Lakshmin, Pooja
- Binding: Hardcover
- Page Count: 288
- Publish Date: March 14, 2023
- ISBN10: 0593489721
- Language: English
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The How Not to Die Cookbook: 100+ Recipes to Help Prevent and Reverse Disease
$32.50 Add to cartFrom Michael Greger, M.D., FACLM, the physician behind the trusted and wildly popular website Nutritionfacts.org, and author of the New York Times bestselling book How Not to Die, comes a beautifully-
- Author: Greger, Michael
- Binding: Hardcover
- Page Count: 272
- Publish Date: December 05, 2017
- ISBN10: 1250127769
- Language: English
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Earthing (2nd Edition): The Most Important Health Discovery Ever!
$22.99 Add to cart‘Earthing’ introduces readers to the landmark discovery that living in contact with the Earth’s natural surface charge – being grounded – naturally discharges and prevents chronic inflammation in the
- Author: Ober, Clinton
- Binding: Paperback
- Page Count: 338
- Publish Date: March 15, 2014
- ISBN10: 1591203740
- Language: English
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Built to Move: The Ten Essential Habits to Help You Move Freely and Live Fully
$28.00 Add to cartINSTANT NEW YORK TIMES BEST SELLER – Simple but powerful physical practices to dramatically improve the way your body feels and prolong your lifespan, no matter how you spend your time – From the inno… [more below]
- Author: Starrett, Kelly
- Binding: Hardcover
- Page Count: 336
- Publish Date: April 04 2023
- ISBN10: 0593534808
- Language: English
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The Unvaccinated Child: A Treatment Guide for Parents and Caregivers
$39.95 Add to cartThe Unvaccinated Child is an unparalleled naturopathic treatment guide for common childhood illnesses. Its style is reader friendly for parents without a medical background or for practitioners lookin
- Author: Camp Nd Dhanp, Eli
- Binding: Paperback
- Page Count: 286
- Publish Date: November 01, 2017
- ISBN10: 0999516523
- Language: English
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Kick Diabetes Cookbook
$22.95 Add to cartCurrent scientific studies show that most people with type 2 diabetes can reverse the disease by eating a plant-based diet and making other healthy lifestyle changes. The Kick Diabetes Cookbook provid
- Author: Davis, Brenda
- Binding: Paperback
- Page Count: 192
- Publish Date: July 01, 2018
- ISBN10: 1570673594
- Language: English
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Tell Me My Story: Challenging the Narrative of Service Before Self
$19.99 Add to cart“It’s time to start helping the helpers, Tell Me My Story shows us the way.” – Jonathan Fields, Founder of Good Life Project(R) & bestselling author of SPARKED
The work of serving others never ends, an
- Author: Dhabalia, Dimple D.
- Binding: Paperback
- Page Count: 280
- Publish Date: February 21 2024
- ISBN10: 9798988958208
- Language: English
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Complete Guide to Natural Home Remedies: Over 100 Recipes–Essential Oils, Herbs, and Natural Ingredients to Treat Common Aches and Pains
$14.99 Read moreComplete Guide to Natural Home Remedies is a comprehensive guide including 100+ recipes and nearly 70 applications to understanding how to use herbs and oils to help the mind, body and soul. Herbal re… [more below]
- Author: Corkhill, Melissa
- Binding: Paperback
- Page Count: 160
- Publish Date: February 06 2024
- ISBN10: 1504801377
- Language: English
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A Healthy Brain for Life: How to Prevent Alzheimer’s, Dementia, and Memory Loss
$18.73 Add to cartMany people claim they would rather be diagnosed with cancer than dementia or Alzheimer’s. What they may not realize is that decreased or impaired brain function is not a foregone conclusion as we get
- Author: Furman Richard MD Facs
- Binding: Paperback
- Page Count: 304
- Publish Date: January 21, 2020
- ISBN10: 0800735404
- Language: English
