Self-Management
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H?bitos At?micos: Un M?todo Sencillo Y Comprobado Para Desarrollar Buenos H?bitos Y Eliminar Los Malos (Edici?n Tapa Dura) / Atomic Habits
$21.95 Add to cartBestseller No. 1 del New York Times M?s de 15 millones de ejemplares vendidos en todo el mundo!
A 3 d?cadas de que Stephen Covey nos revelara los 7 h?bitos de la gente altamente efectiva, James Clear
- Author: Clear, James
- Binding: Hardcover
- Page Count: 328
- Publish Date: May 26 2026
- ISBN10: 6075691251
- Language: Spanish
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Black Fatigue, Second Edition: How Racism Erodes the Mind, Body, and Spirit
$22.95 Add to cartThe pioneering book that exposed the intergenerational health impacts of systemic racism is back–with 50 percent new content to meet the demands of our post-2020 reality.
This updated edition deliver- Author: Winters, Mary-Frances
- Binding: Paperback
- Page Count: 336
- Publish Date: June 23 2026
- ISBN10: 9798890571885
- Language: English
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Uncommon Common Sense: A Journey with Applied Reasoning
$18.99 Add to cartWhat is common sense? It should be common-it’s even in the name-and it should be found among every human being. But common sense isn’t infallible. Sometimes, people will make decisions that have negat… [more below]
- Author: Latti, Surinder
- Binding: Paperback
- Page Count: 204
- Publish Date: September 23 2025
- ISBN10: 1038341981
- Language: English
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The Addiction Recovery Journal: Guided Prompts, Practices, and Encouragement for Living with Addiction and Preventing Relapse
$14.99 Add to cartUnderstand addiction and recover at your own pace
Addiction is different for everyone, and reflecting on your own experience can help you learn which recovery tools work best for you. This journal sh
- Series: Addiction Recovery Resources
- Author: Feinblatt, Natalie
- Binding: Paperback
- Page Count: 176
- Publish Date: August 16 2022
- ISBN10: 1685393357
- Language: English
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The Sunny Summer Days Coloring Book
$15.00 Add to cartTime to chill out and get cozy! This cute summer-themed coloring book provides 45 sweet and simple illustrations to color and enjoy in a high-quality package, making it the perfect indoor activity to … [more below]
- Series: Cute and Cozy
- Author: Carradice, Gaynor
- Binding: Paperback
- Page Count: 96
- Publish Date: May 26 2026
- ISBN10: 1507226624
- Language: English
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The Practice of Not Reacting: Zen Wisdom for a Happy Life
$25.00 Add to cartHardship is part of life. Suffering comes from within.
In this concise book, Buddhist monk Ryushun Kusanagi presents a central teaching of the Buddha’s path: it is not what happens that disturbs the h- Author: Kusanagi, Ryushun
- Binding: Hardcover
- Page Count: 192
- Publish Date: July 14 2026
- ISBN10: 9798217182381
- Language: English
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Life. Reclaimed: Find Freedom from Chronic Overperformance
$28.00 Add to cart“This book will profoundly change people’s lives for the better” Julia Samuel MBE
“Urgent, empowering, and genuinely healing, it shows us a better way to live” Dr Joseph Jebelli, author of The Brain a- Author: Grange, Pippa
- Binding: Hardcover
- Page Count: 240
- Publish Date: June 23 2026
- ISBN10: 0241761905
- Language: English
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Resilient By Necessity: A Memoir Of A Journey from Lost Child to Finding Strength, Identity and Purpose
$19.99 Add to cartWhat does it take to build an unwavering resilience that can meet any of life’s challenge head on? Alan Fraser knows.
At five, Alan walked seven kilometers every day to attend school-snow, rain, or sh… [more below]
- Author: Fraser, Alan G.
- Binding: Paperback
- Page Count: 138
- Publish Date: February 02 2026
- ISBN10: 1038363888
- Language: English
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How to Understand and Deal with Anger: Everything You Need to Know
$9.95 Read moreFeeling overwhelmed? This little book is here to help.
How to Understand and Deal with Anger is a friendly, accessible guide with all the information and advice you need to identify the source of your
- Series: How to Understand and Deal With…Series
- Author: Radico, Julie
- Binding: Paperback
- Page Count: 128
- Publish Date: August 11 2026
- ISBN10: 9798893031287
- Language: English
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The Mayo Clinic Guide to Stress-Free Living
$19.99 Add to cartIn this book, Amit Sood, M.D., M.Sc., a Mayo Clinic specialist in stress and resiliency, reveals how the mind’s instinctive restlessness and shortsightedness generate stress and anxiety and presents s… [more below]
- Author: Sood, Amit
- Binding: Paperback
- Page Count: 336
- Publish Date: December 24 2013
- ISBN10: 0738217123
- Language: English
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The Teacher’s Guide to Restorative Yoga: 30+ Therapeutic Pose and Sequence Combinations to Calm the Nervous System, Access Deep Rest, and Achieve Horm
$26.95 Add to cartA complete guide to restorative yoga–50] full-color photos and 40 adaptable sequences for deep rest, hormonal balance, and nervous-system health
Gentle, science-backed practices for full mind-body re- Author: Favreau, Audrey
- Binding: Paperback
- Page Count: 224
- Publish Date: June 02 2026
- ISBN10: 9798889843702
- Language: English
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How to Understand and Deal with ADHD: Everything You Need to Know
$9.95 Read moreFeeling overwhelmed? This little book is here to help.
How to Understand and Deal with ADHD is a friendly, accessible guide with all the information and advice you need to identify the source of your
- Series: How to Understand and Deal With…Series
- Author: O’Reilly, Charity
- Binding: Paperback
- Page Count: 128
- Publish Date: August 11 2026
- ISBN10: 9798893031300
- Language: English
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Man Therapy: Therapy the Way a Man Does It
$16.95 Add to cartPractical tools for men’s mental health, no couch required.
Life throws curveballs. Stress piles up. Anger flares. Work gets intense. Relationships get messy. And most guys feel like they have to “toug
- Author: Conrad, Joe
- Binding: Paperback
- Page Count: 160
- Publish Date: June 15 2026
- ISBN10: 9798900221250
- Language: English
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Overcoming the Wall of Awful: Why It’s Hard to Get Things Done with Adhd, Autism, and Anxiety (and How to Do Them Anyway)
$30.00 Read moreA groundbreaking, practical guide to accomplishing your goals and thriving in life, written for people with ADHD, autism, trauma and anxiety.
“Overcoming the Wall of Awful is not only endlessly valida
- Author: Mahan Med MS, Brendan
- Binding: Hardcover
- Page Count: 304
- Publish Date: September 01 2026
- ISBN10: 1538778955
- Language: English
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Repatterned: How to Transform Your Conflict Defaults and Reclaim Your Life
$17.99 Add to cartMost of us do not choose our conflicts. We repeat them.
The same arguments. The same reactions. The same sharp words we swore we would never say again.
Masha Rusanov spent years believing her ability to
- Author: Rusanov, Masha
- Binding: Paperback
- Page Count: 250
- Publish Date: May 19 2026
- ISBN10: 1957917911
- Language: English
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Choosing to Forgive Workbook
$21.99 Add to cartDiscover Contentment and Peace by Letting Go of Harmful Anger
Perhaps there have been times you’ve felt stuck in bitterness, discouragement or cynicism. Maybe you’ve asked “How can I forgive when I hur
- Author: Minirth, Frank B.
- Binding: Paperback
- Page Count: 272
- Publish Date: September 05 1997
- ISBN10: 0785282556
- Language: English
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Little Addictions: Freedom from Our Tiny But Mighty Compulsions
$19.99 Add to cartMaster your micro addictions to unlock macro happiness.
They’re addictions so small we feel we don’t need to say no. Most of us can identify a thing – or seven – which we don’t need to quit; but cer- Author: Gray, Catherine
- Binding: Paperback
- Page Count: 288
- Publish Date: February 10 2026
- ISBN10: 1804193240
- Language: English
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100 Mandaciertos Para Dominar La Tecnolog?a (Y No Ella a Ti) / 100 Commandments to Take Charge of Technology (Before It Controls You)
$19.95 Add to cart100 trucos e ideas geniales que te ayudar?n a sacar todo el partido a la tecnolog?a sin complicarte la vida ( tengas la edad que tengas!)
– Android
– iOs
– Smartwatch
– Apps y webs incre?bles
– Trucos de f… [more below]- Author: Sánchez Gutiér, Laura
- Binding: Paperback
- Page Count: 272
- Publish Date: December 02 2025
- ISBN10: 8466679626
- Language: Spanish
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Where Do You Feel That in Your Body?: Moving Beyond Talk Therapy to Understand the Language of the Nervous System
$30.00 Read moreFor fans of The Body Keeps Score and How to Do the Work, trauma therapist Simone Saunders bridges the gap where talk therapy falls short–showing you how to move beyond s… [more below]
- Author: Saunders, Simone
- Binding: Hardcover
- Page Count: 304
- Publish Date: August 25 2026
- ISBN10: 0306836459
- Language: English
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Clear Mind: A Five-Minute Guided Journal
$19.99 Add to cartClear your mind of all the mental clutter with this beautiful journal that is designed as a space to brain dump all your thoughts, worries, and tasks so you can organize your thoughts for more meaning… [more below]
- Series: Inner World
- Author: Insight Editions
- Binding: Hardcover
- Page Count: 208
- Publish Date: April 21 2026
- ISBN10: 9798337403380
- Language: English
