Stress Management
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Help in a Hurry: Simple Tips for Finding Peace When You’re Overwhelmed, Anxious, or Stressed
$26.99 Add to cartEven though it’s uncomfortable and sometimes even distressing to us, it’s perfectly normal to feel lost, anxious, or overwhelmed at times. It’s okay to be a bit of a mess! But none of us wants to stay… [more below]
- Author: Leaf, Caroline
- Binding: Hardcover
- Page Count: 240
- Publish Date: August 05 2025
- ISBN10: 0801093260
- Language: English
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Women Who Work Too Much: Break Free from Toxic Productivity and Find Your Joy
$17.99 Add to cartWomen can have it all, but do we really want it? This book shows women how to escape the trap of toxic productivity, build boundaries, avoid burnout, and live with joy.
We have been conditioned into b- Author: Thomas, Tamu
- Binding: Paperback
- Page Count: 288
- Publish Date: March 05 2024
- ISBN10: 140197581X
- Language: English
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Silence Your Inner Critic: A Practical Guide to Building a Positive Self-Relationship
$18.95 Add to cartSilence Your Inner Critic invites individuals experiencing self-doubt to embark on an epic quest to rise above their greatest adversary-their Inner Critic.
This transformative guide weaves the exhilar… [more below]
- Author: Mikesell, Amber
- Binding: Paperback
- Page Count: 182
- Publish Date: March 04 2025
- ISBN10: 1636985548
- Language: English
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The Mindful Child: How to Help Your Kid Manage Stress and Become Happier, Kinder, and More Compassionate
$17.99 Add to cartHelp the children in your life protect themselves with these groundbreaking age-appropriate mindfulness techniques.
Mindful awareness works by enabling you to pay closer attention to what is happening- Author: Greenland, Susan Kaiser
- Binding: Paperback
- Page Count: 240
- Publish Date: May 04 2010
- ISBN10: 1416583009
- Language: English
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Anxiety: A Catholic Guide to Freedom from Worry and Fear
$19.95 Add to cartDid you know that the latest research shows that one in three people will meet the criteria for anxiety disorder at some point in their lives?
Even those of us who do not require professional help have
- Author: Bennett
- Binding: Paperback
- Page Count: 256
- Publish Date: April 15 2025
- ISBN10: 9798889111061
- Language: English
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The Polyvagal Solution: Vagus Nerve-Calming Practices to Soothe Stress, Ease Emotional Overwhelm, and Build Resilience
$19.95 Add to cartCutting-edge strategies for interrupting your body’s stress response, becoming stress-resilient, and achieving lasting calm in the face of chaos.
Does it feel like you’re always on high alert–fighti
- Author: Kase, Rebecca
- Binding: Paperback
- Page Count: 176
- Publish Date: May 01 2025
- ISBN10: 1648484123
- Language: English
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Psalms Word Search
$12.99 Add to cartFind joy and blessings as you solve more than 80 word search puzzles featuring verses from the book of Psalms.
Whether at home or on the go, taking a break from a busy day to do a word search puzzle i- Author: Editors of Thunder Bay Press
- Binding: Paperback
- Page Count: 192
- Publish Date: January 14 2025
- ISBN10: 1667209221
- Language: English
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Your Worry Makes Sense: Anxiety and Burnout Are Logical (and You Can Overcome Them)
$19.95 Read moreHow do you make sense of worry?
On the surface, anxiety and panic seem to make no sense at all. But if you dig a little deeper, you can understand why we need some anxiety to survive and how it can es- Author: Brunet, Martin
- Binding: Paperback
- Page Count: 240
- Publish Date: March 21 2025
- ISBN10: 1805012975
- Language: English
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Anxiety: Most Effective Strategies For Managing Anxiety And Depression (Overcoming Suicidal Thoughts And Fear Of The Future)
$19.99 Add to cartDoes worry and anxiety cause you to become physically or emotionally unwell, or stressed, or to become distracted and lose focus on that important task?
Does it stop you from engaging and communicatin
- Author: Petersons, Russell
- Binding: Paperback
- Page Count: 182
- Publish Date: November 15 2021
- ISBN10: 1915162238
- Language: English
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Color Me Mindfulness: A Relaxing Coloring Book (Relax and De-Stress with Mindful Coloring)
$10.99 Add to cartColor Me Mindfulness is your personal getaway to relaxation and stress relief.
This soothing coloring book combines the therapeutic benefits of mindfulness with the joy of creativity, providing a calmi
- Author: Editors of Cider Mill Press
- Binding: Paperback
- Page Count: 112
- Publish Date: January 07 2025
- ISBN10: 1400347041
- Language: English
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The 30-Day Money Cleanse: Take Control of Your Finances, Manage Your Spending, and De-Stress Your Money for Good
$15.99 Add to cartEliminate your money anxiety and create lasting happiness with your financial situation — not by creating a blistering budget but by living the life you love!
Ashley Feinstein Gerstley was working in
- Author: Feinstein Gerstley, Ashley
- Binding: Paperback
- Page Count: 256
- Publish Date: March 04 2025
- ISBN10: 1464231648
- Language: English
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Stress Relief Dog Coloring Book: 35 Detailed Designs for Adults
$9.99 Add to cartDe-stress with this delightfully detailed dog coloring book for adults
From cuddly Corgis and galloping Greyhounds to bearded Schnauzers and coiffed Shih Tzus, dogs are our best friends, beloved famil
- Author: Phuapradit, Pimlada
- Binding: Paperback
- Page Count: 76
- Publish Date: August 25 2020
- ISBN10: 1646119991
- Language: English
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52 Weeks to a Sweeter Life for Caregivers, Activists and Helping Professionals: A Workbook of Emotional Hacks, Self-Care Experiments and Other Good Id
$18.95 Read moreA practical guide to self-care and community care, written for helpers–the caregivers, activists, community leaders, mental health and medical professionals who are the first to help others, but the
- Author: Doctor, Farzana
- Binding: Paperback
- Page Count: 128
- Publish Date: September 10 2024
- ISBN10: 1771624035
- Language: English
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Disney Stitch Color-By-Number
$15.99 Add to cartColor in more than 90 favorite characters and scenes from the beloved Disney film Lilo & Stitch with ease in this fun book suitable for fans of all ages.
Fans of the Disney film Lilo & Stitch will fin- Series: Color-By-Number
- Author: Editors of Thunder Bay Press
- Binding: Paperback
- Page Count: 192
- Publish Date: March 18 2025
- ISBN10: 1667208012
- Language: English
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The Mental Health Relief Journal: Creative Prompts and Practices to Reduce Stress and Promote Wellness
$12.99 Add to cartExplore your emotions through creativity in this essential mental health journal
We all experience a range of emotions throughout our lives, from joy and excitement to sadness and frustration–and the
- Author: Horton, Chelsea
- Binding: Paperback
- Page Count: 152
- Publish Date: January 03 2023
- ISBN10: 9798886502886
- Language: English
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Make Change That Lasts (Color Illustrations): 9 Simple Ways to Break Free from the Habits That Hold You Back
$24.95 Add to cartPlease note that this US edition is printed in color.
Bestselling author Dr. Rangan Chatterjee returns with his most innovative book to date, revealing how to make positive change that actually lasts- Author: Chatterjee, Rangan
- Binding: Paperback
- Page Count: 272
- Publish Date: February 25 2025
- ISBN10: 1637747268
- Language: English
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Sharp: 14 Simple Ways to Improve Your Life with Brain Science
$26.99 Add to cartWhat if your best days weren’t left to chance, but something you could control and activate at will? Most of us want to be a little happier, a little more focused, and a lot less stressed. We want sim… [more below]
- Author: Huston, Therese
- Binding: Hardcover
- Page Count: 320
- Publish Date: April 29 2025
- ISBN10: 9.79889E+12
- Language: English
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Am I Doing This Right?: Making Choices Without Mom Guilt
$16.99 Add to cartA choose-your-own-adventure-style gift book to combat mom guilt from therapist Rebecca Fox Starr
Motherhood is a constant barrage of choices. Bottle or breast? Alone time or playtime? And how much is- Author: Familius
- Binding: Hardcover
- Page Count: 164
- Publish Date: March 25 2025
- ISBN10: 1641704462
- Language: English
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A Better Share: How Couples Can Tackle the Mental Load for More Fun, Less Resentment, and Great Sex
$29.99 Add to cartRelationship expert Dr. Morgan Cutlip helps couples view the mental load–the endless and mostly invisible work of managing a household and family–as a shared enemy to conquer versus a problem they h
- Author: Cutlip, Morgan
- Binding: Hardcover
- Page Count: 272
- Publish Date: April 08 2025
- ISBN10: 1400239672
- Language: English
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Radical Self-Care for Helpers, Healers, and Changemakers
$26.99 Add to cartRadical Self-Care for Helpers, Healers, and Changemakers addresses the constant exposure to heartbreak and injustice that can take a toll on the mental and physical health of those in the helping pro
- Author: Steward, Nicole
- Binding: Paperback
- Page Count: 304
- Publish Date: February 25 2025
- ISBN10: 1324030178
- Language: English
