Stress Management
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Chicken Soup for the Soul: Let It Go: 101 Stories of Forgiveness & Freedom
$16.99 Add to cartDiscover the transformative power of “letting it go” in this insightful guide to forgiveness, where you’ll learn how to release resentment, heal emotional wounds, and find lasting peace. These 101 tru… [more below]
- Author: Newmark, Amy
- Binding: Paperback
- Page Count: 368
- Publish Date: August 19 2025
- ISBN10: 1611591236
- Language: English
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The Anxiety Journal: 7 Weeks of Prompts and Exercises to Overcome Anxiety
$14.99 Add to cartStart your 7-week journey to understanding and managing anxiety
Anxiety looks and feels different for everyone, but there are tools that can help you live a fulfilled and happy life–and this jour
- Author: Gallagher, Richard S.
- Binding: Paperback
- Page Count: 152
- Publish Date: November 08 2022
- ISBN10: 9.79889E+12
- Language: English
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101 Ways to Stop Anxiety: Practical Exercises to Find Peace and Free Yourself from Fears, Phobias, Panic Attacks, and Freak-Outs
$14.99 Add to cartAll the Tools You Need to Leave Your Worries Behind
Are you exhausted and discouraged because anxiety has ambushed and confined you? Maybe your fight for freedom has only strengthened anxiety’s hold- Author: Peterson, Tanya J.
- Binding: Paperback
- Page Count: 216
- Publish Date: February 25 2020
- ISBN10: 1631584952
- Language: English
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La Cura del Burnout: C?mo Encontrar El Equilibrio Y Recuperar Tu Vida / The Cure for Burnout
$17.95 Add to cartEs miedo lo primero que sientes cuando te despiertas?
Trabajas por las tardes y los fines de semana para ponerte al d?a?
Ya venciste el agotamiento una vez y te das cuenta de que vuelve a aparecer?
… [more below]- Author: Ballesteros, Emily
- Binding: Paperback
- Page Count: 296
- Publish Date: September 17 2024
- ISBN10: 6073846029
- Language: Spanish
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Don’t Sweat the Small Stuff Every Day: 365 Simple Ways to Live a Life You Love
$19.99 Add to cartTake a breath, find your calm, and embrace all the goodness life has to offer with a new daily guide featuring the best-loved wisdom from The Don’t Sweat the Small Stuff Series.
Dr. Richard Carlson h- Series: Day by Day #2
- Author: Carlson, Richard
- Binding: Paperback
- Page Count: 400
- Publish Date: December 03 2024
- ISBN10: 0306835266
- Language: English
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The Stress Paradox: Why You Need Stress to Live Longer, Healthier, and Happier
$29.99 Add to cartA paradigm-shifting approach to wellness that reveals how the right levels of stress are actually good for you and how stress can help you unlock the body’s natural ability to stave off aging, prevent
- Author: Bergquist, Sharon Horesh
- Binding: Hardcover
- Page Count: 336
- Publish Date: March 25 2025
- ISBN10: 006334596X
- Language: English
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Recharge: Boosting Your Mental Battery, One Conversation at a Time
$29.99 Add to cartRecharge: Boosting Your Mental Battery One Conversation at a Time is a transformative guide to mental wellness by David Ko, CEO of Calm. Through revealing conversations with a diverse array of figures
- Author: Ko, David
- Binding: Hardcover
- Page Count: 186
- Publish Date: December 17 2024
- ISBN10: 9798887504940
- Language: English
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Good Vibes Coloring
$14.99 Read moreColor your way to a happy, healthy state of mind with these uplifting scenes and mood trackers.
When you need a little help to lift your spirits and get back into the groove, the cute and lighthearted- Author: Editors of Thunder Bay Press
- Binding: Paperback
- Page Count: 144
- Publish Date: December 10 2024
- ISBN10: 1667204548
- Language: English
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Ditch the Ditty: Doing What Matters Instead of Doing It All
$19.99 Add to cartDitch the Ditty: Doing What Matters Instead of Doing It All is a bold, refreshing guide for women who are ready to break free from the endless cycle of over-commitment and people-pleasing. If you’ve e
- Author: Godwin, Lindsey
- Binding: Paperback
- Page Count: 204
- Publish Date: January 07 2025
- ISBN10: 1957184787
- Language: English
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Toxic Productivity: Reclaim Your Time and Emotional Energy in a World That Always Demands More
$19.99 Add to cart“Mixing psychological insights with concrete advice, Israa Nasir offers a powerful manifesto for reclaiming the idea of productivity–transforming it from something toxic to nourishing.”
—Cal Newport,… [more below]- Author: Nasir, Israa
- Binding: Paperback
- Page Count: 262
- Publish Date: November 19 2024
- ISBN10: 196230535X
- Language: English
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Respira Aqu? Y Ahora: Tu Respiraci?n Es Tu Superpoder / Breathe Here and Now. Br Eathing Is Your Superpower
$19.95 Read moreLa respiraci?n es el control remoto de tu cuerpo y la llave para regular tu sistema nervioso. Con esta gu?a aprender?s a respirar para cambiar tu vida.
C?mo respiras puede variar el estado de ?nimo… [more below]- Author: Sosa, Rub?n
- Binding: Paperback
- Page Count: 256
- Publish Date: March 21 2023
- ISBN10: 8419248355
- Language: Spanish
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The Anti-Anxiety Journal: Writing Prompts to Keep You Calm and Stress-Free
$12.99 Read morePart journal and part practical workbook, this anti-anxiety guide contains chapters designed to help you work through the worst problems revolving around anxiety.
Anxiety is detrimental to the body.- Series: Creative Keepsakes #33
- Author: Editors of Chartwell Books
- Binding: Paperback
- Page Count: 204
- Publish Date: December 28 2021
- ISBN10: 0785839631
- Language: English
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The 30-Day Money Cleanse: Take Control of Your Finances, Manage Your Spending, and De-Stress Your Money for Good
$17.99 Read moreEliminate your money anxiety and create lasting happiness with your financial situation — not by creating a blistering budget but by living the life you love!
Ashley Feinstein Gerstley was working in
- Author: Feinstein Gerstley, Ashley
- Binding: Hardcover
- Page Count: 256
- Publish Date: January 01 2019
- ISBN10: 1492665363
- Language: English
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Restore and Rebalance: Yoga for Deep Relaxation
$24.95 Read moreRestorative yoga teacher Judith Hanson Lasater offers a program of yoga poses to help rebalance your mind and body and counteract the effects of chronic stress.
Restorative yoga offers the body a chan- Author: Lasater, Judith Hanson
- Binding: Paperback
- Page Count: 152
- Publish Date: December 26 2017
- ISBN10: 161180499X
- Language: English
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Living Your Yoga: Finding the Spiritual in Everyday Life
$18.95 Add to cartIf you think that you have to retreat to a cave in the Himalayas to find the enlightenment that yoga promises, think again. In this second edition of Living Your Yoga, Judith Hanson Lasater stretches… [more below]
- Author: Lasater, Judith Hanson
- Binding: Paperback
- Page Count: 192
- Publish Date: April 28 2015
- ISBN10: 1930485360
- Language: English
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A Little Book of Self-Care for the College-Bound
$17.95 Add to cartThe most important thing you can do in college is grow into your future self–and feel strong and supported while doing so.
For many college students, their first year on their own means their first e
- Series: Little Book of Self-Care
- Author: Sandoz-Voyer, Emilie
- Binding: Hardcover
- Page Count: 144
- Publish Date: April 15 2025
- ISBN10: 1964721199
- Language: English
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Seeking Serenity: The 10 New Rules for Health and Happiness in the Age of Anxiety
$27.00 Add to cartA provocative and practical look at modern stress that offers an empowering new message: Stress can serve as a guide to living our happiest and healthiest lives.
Here, stress columnist Amanda Enayati- Author: Enayati, Amanda
- Binding: Paperback
- Page Count: 272
- Publish Date: January 05 2016
- ISBN10: 0451472276
- Language: English
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Activate Your Future Self: The Secret to Effortlessly Becoming the Happiest, Healthiest and Wealthiest You
$17.99 Add to cartFINALLY GET EVERYTHING YOU WANT OUT OF LIFE
In this transformative book, Mimi Bouchard, founder of the revolutionary Activations app, offers simple but powerful strategies to shift every aspect of you- Author: Bouchard, Mimi
- Binding: Paperback
- Page Count: 240
- Publish Date: April 29 2025
- ISBN10: 1401980252
- Language: English
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Adrenaline & Stress
$18.99 Add to cartEveryone today has stress. But too much stress can produce too much adrenaline which can be physically damaging. Utilizing extensive new research, Dr. Hart has discovered the hidden link between adren
- Author: Hart, Archibald D.
- Binding: Paperback
- Page Count: 240
- Publish Date: July 05 1995
- ISBN10: 084993690X
- Language: English
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The Stress Rx: A Neurologist’s Ayurvedic Prescription for Happiness and Health
$18.95 Add to cartWhat if good health-body, mind, and spirit-came down to what we think and how we manage stress?
According to the Centers for Disease Control and Prevention (CDC), stress is the number one cause of dise
- Author: Gokani, Trupti
- Binding: Paperback
- Page Count: 272
- Publish Date: May 14 2025
- ISBN10: 1964686369
- Language: English
