Stress Management
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Quiet Your Mind: A Men’s Guide: Practical Techniques to Stop Overthinking and Take Charge of Your Life
$16.99 Add to cartIt’s time to take control of your overthinking and discover a more peaceful and focused mind.
Overthinking creates unproductive, repetitive thoughts, often leading to anxiety, stress, and depression.- Author: Stone, Jett
- Binding: Paperback
- Page Count: 160
- Publish Date: October 29 2024
- ISBN10: 0593886410
- Language: English
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Sleep for Dummies
$22.99 Add to cartImprove your health, your productivity, and your relationships–with sleep!
In a world constantly on the move, it’s not surprising that more and more people aren’t sleeping as much as they’d like. Sle
- Author: Kushida, Clete
- Binding: Paperback
- Page Count: 320
- Publish Date: April 15 2025
- ISBN10: 1394262345
- Language: English
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Sacred Stress: A Radically Different Approach to Using Life’s Challenges for Positive Change
$19.99 Add to cartLearn how to understand and use stress for positive change. With up-to-date analysis, real-life examples and spiritual practices, this book explores the effects of stress and ways to honor its symptom… [more below]
- Author: Faller, George R.
- Binding: Paperback
- Page Count: 176
- Publish Date: April 22 2016
- ISBN10: 1594736146
- Language: English
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Dbt Workbook for Anxiety: Dialectical Behavior Therapy Strategies for Managing Stress, Worry, and Fear
$18.99 Add to cartEase your anxiety with simple exercises based in dialectical behavior therapy
Good news–it’s possible to find relief from your anxiety and begin to flourish. This insightful workbook helps you manag
- Author: Corpstein, Liz
- Binding: Paperback
- Page Count: 180
- Publish Date: May 17 2022
- ISBN10: 1638784736
- Language: English
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For the Love of Plants: Over 150 Plants to Bring Joy to Your Garden and Your Life
$24.99 Add to cartWander through Adam’s gardens as he reflects on the plants that have shaped his life.
The scents of the lavender and rosemary lining the garden path instantly welcome you to what follows: a wildflower- Author: Frost, Adam
- Binding: Hardcover
- Page Count: 208
- Publish Date: March 25 2025
- ISBN10: 0593844262
- Language: English
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Masters of Uncertainty: The Navy Seal Way to Turn Stress Into Success for You and Your Team
$22.00 Add to cart“Easy to understand and simple to implement, Masters of Uncertainty is essential for any person or team that wants to operate even better than they do now.”
–Simon Sinek, optimist and New York Times b
- Author: Diviney, Rich
- Binding: Hardcover
- Page Count: 168
- Publish Date: February 25 2025
- ISBN10: 9.79889E+12
- Language: English
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Stress Relief Coloring Book for Adults
$8.99 Add to cartRelax and feel calmer by coloring beautiful garden-themed images
Unwind from your day through the power of art and nature. This collection of gorgeous, single-sided images of gardens, botanicals, and- Author: Palmer, Jenny
- Binding: Paperback
- Page Count: 72
- Publish Date: February 23 2021
- ISBN10: 1648766099
- Language: English
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Traumatized: Identify, Understand, and Cope with Ptsd and Emotional Stress
$26.00 Add to cartWe hear the terms trauma and PTSD more and more. Yet many people still believe that trauma can only result from experiences that are particularly extreme. But trauma is an emotional response that can … [more below]
- Author: Morton, Kati
- Binding: Hardcover
- Page Count: 256
- Publish Date: September 07 2021
- ISBN10: 0306924358
- Language: English
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You Mean I’m Not Lazy, Stupid or Crazy?!: The Classic Self-Help Book for Adults with Attention Deficit Disorder
$19.99 Add to cartA revised and updated edition of the classic self-help book that has served as a lifeline to the millions of adults who have ADHD!
With over a quarter million copies in print, You Mean I’m Not Lazy, S- Author: Kelly, Kate
- Binding: Paperback
- Page Count: 480
- Publish Date: April 25 2006
- ISBN10: 0743264487
- Language: English
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The Inside Track: An Inspirational Guide To Conquering Adversity
$24.95 Add to cartPrisoner – Or Secret Agent Of Change?
What happens when you put a non-criminal and one of the world’s top experts in personal growth, into one of the toughest prisons in the UK? In 2017, that’s exactly
- Author: Sage, Peter
- Binding: Paperback
- Page Count: 324
- Publish Date: July 10 2018
- ISBN10: 1999669436
- Language: English
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The Highly Sensitive Person’s Workbook
$19.95 Add to cartAre you a Highly Sensitive Person? If so, this workbook is for you.
Do noise and confusion quickly overwhelm you? Do you have a rich inner life and intense dreams? Did parents or teachers call you “to- Author: Aron, Elaine N.
- Binding: Paperback
- Page Count: 336
- Publish Date: June 08 1999
- ISBN10: 0767903374
- Language: English
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Nurturing Nature: Gardening for Special Needs
$24.95 Add to cartLearn how to start a garden, encourage growth, and get great results for both individuals and their plants!
Vulnerable populations, such as the neurodiverse or physically challenged, are at an elevated
- Author: Mays, Jill
- Binding: Paperback
- Page Count: 200
- Publish Date: December 03 2024
- ISBN10: 1963367057
- Language: English
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Un: Stuck: Helping Teens and Young Adults Flourish in an Age of Anxiety
$19.99 Add to cartEvery child is born a physical, emotional and spiritual being. As parents and caregivers, it is our role to nurture these qualities and help young people mature into confident embodied adults and resp… [more below]
- Author: O’Brien, Kate
- Binding: Paperback
- Page Count: 224
- Publish Date: December 31 2024
- ISBN10: 1399815741
- Language: English
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Make Change That Lasts: 9 Simple Ways to Break Free from the Habits That Hold You Back
$19.95 Add to cartBestselling author Dr. Rangan Chatterjee returns with his most innovative book to date, revealing how to make positive change that actually lasts
We all have things we rely on going our way to help us- Author: Chatterjee, Rangan
- Binding: Paperback
- Page Count: 272
- Publish Date: December 31 2024
- ISBN10: 1637745982
- Language: English
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The Bored Book: Word Games, Quizzes, and Other Phone-Free Activities to Liven Up Your Dull Moments–An Activity Book for Adults
$15.00 Add to cartThe perfect antidote for any boredom crisis that may pop up during the day, The Bored Book features solo activities, games for multiple players, fun trivia, Bible memory verses, and more!
Designed to- Author: Ink &. Willow
- Binding: Paperback
- Page Count: 176
- Publish Date: November 12 2024
- ISBN10: 0593582152
- Language: English
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Chemical Courage: Reframing the bully within for a healthier world
$16.88 Add to cart- Author: Zeigler, James
- Binding: Paperback
- Page Count: 308
- Publish Date: November 28 2024
- ISBN10: 9.79899E+12
- Language: English
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Calm Christmas and a Happy New Year: A Little Book of Comfort and Joy
$17.00 Add to cartA delightful guide to a holiday season filled with mindfulness, self-care, and joy.
At the end of a difficult year, what if this December were soothing instead of stressful? Celebrate a new kind of ho- Author: Kempton, Beth
- Binding: Paperback
- Page Count: 272
- Publish Date: October 29 2024
- ISBN10: 1982151862
- Language: English
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Gentle: Rest More, Stress Less, and Live the Life You Actually Want
$29.00 Add to cartFrom the author of Soulful Simplicity and Project 333, a collection of 30 practices to overcome chronic overwhelm, cultivate self-compassion, and find permission to do less–perfect for readers of Res… [more below]
- Author: Carver, Courtney
- Binding: Hardcover
- Page Count: 288
- Publish Date: February 18 2025
- ISBN10: 1538765217
- Language: English
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Get a Hobby: 365 Things to Do for Fun (Not Work!)
$19.99 Add to cartGet your mind off work, make friends, and de-stress with this fascinating collection of potential hobbies!
Picking up a hobby is one of the best ways to eliminate stress, improve any mood, and make a- Author: Cho, Jasmine
- Binding: Hardcover
- Page Count: 384
- Publish Date: November 05 2024
- ISBN10: 1454954272
- Language: English
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A Parent’s Guide to Self-Regulation: A Practical Framework for Breaking the Cycle of Dysregulation and Mastering Emotions for Parents and Children
$17.95 Read moreDiscover tools and techniques for managing emotions, reactions, and behavior in this friendly, evidence-based book designed especially to help and support struggling, overstressed parents.
As the mill- Author: Thornton, Amber
- Binding: Paperback
- Page Count: 176
- Publish Date: June 18 2024
- ISBN10: 1646046684
- Language: English
