Stress Management
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Thomas Kinkade Paint with Water: Through the Seasons
$15.99 Add to cartCreate gorgeous and inspiring scenes inspired by the art of Thomas Kinkade with just a little water and a few strokes of a paintbrush.
Thomas Kinkade’s timeless paintings of small-town America, idylli- Author: Editors of Thunder Bay Press
- Binding: Paperback
- Page Count: 80
- Publish Date: March 19 2024
- ISBN10: 1667205455
- Language: English
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The Big Book of Absurdly Whimsical Images: A Coloring Book for Teens & Adults
$26.99 Add to cartDiscover the extraordinary and the whimsical with The Big Book of Absurdly Whimsical Images, a unique coloring book crafted for teens and adults. This book is a treasure trove of the wonderfully bizar
- Author: Bianchi, Sam
- Binding: Paperback
- Page Count: 372
- Publish Date: November 05 2024
- ISBN10: 9798893210064
- Language: English
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Sunset Gratitude: 365 Hopeful Meditations for Peaceful and Reflective Evenings All Year Long
$19.99 Add to cartFind peace at the end of the day with Sunset Gratitude, a collection of 365 beautifully illustrated guided meditations that will ease your worries when life feels uncertain.
Written with encouragemen- Series: Daily Gratitude
- Author: Silva, Emily
- Binding: Hardcover
- Page Count: 208
- Publish Date: September 24 2024
- ISBN10: 1577154282
- Language: English
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The Trauma of Burnout: How to Manage Your Nervous System Before It Manages You
$19.99 Add to cartBreak the cycle of anxiety, trauma, and burnout with the help of this informative tool book, written by a professional trauma therapist and clinical psychologist.
Our human nervous system has the pow- Author: Plumbly, Claire
- Binding: Paperback
- Page Count: 304
- Publish Date: January 14 2025
- ISBN10: 0306836319
- Language: English
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Just One Heart: A Cardiologist’s Guide to Healing, Health, and Happiness
$35.99 Add to cartOur hearts are aching – physically, emotionally, socially, and spiritually.
In Just One Heart, Dr. Jonathan Fisher, a cardiologist and mindfulness teacher, reveals an integrated approach to wholehearte
- Author: Fisher, Jonathan
- Binding: Hardcover
- Page Count: 352
- Publish Date: September 03 2024
- ISBN10: 9798885043878
- Language: English
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Being with Busyness: Zen Ways to Transform Overwhelm and Burnout
$14.95 Add to cartNavigate burnout, relieve stress, and reconnect with your inner joy with mindfulness and compassion practices inspired by Zen master Thich Nhat Hanh
In this fast-paced, complex world, how do we uphold- Author: Huu, Brother Phap
- Binding: Paperback
- Page Count: 128
- Publish Date: October 22 2024
- ISBN10: 1952692873
- Language: English
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Lazy Witchcraft for Crazy, Sh*tty Days: Easy Spells and Rituals for When You’re Stressed Out, Wiped Out, or Just Have No More Spoons to Give
$19.99 Add to cartDiscover how to do witchcraft the lazy way with this self-care-promoting book of super-easy spells and rituals for days when you’re feeling stressed, burned out, or just generally sh*tty.
Traditional- Author: Samayoa, Andrea
- Binding: Paperback
- Page Count: 160
- Publish Date: October 15 2024
- ISBN10: 0760392641
- Language: English
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The Worry Cure: Seven Steps to Stop Worry from Stopping You
$19.99 Add to cartThe comprehensive approach to help you identify, challenge, and overcome all types of worry
You wish you didn’t spend as much time worrying as you do, but you just can’t seem to help it. Worrying feel- Author: Leahy, Robert L.
- Binding: Paperback
- Page Count: 336
- Publish Date: October 24 2006
- ISBN10: 1400097665
- Language: English
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Don’t Forget to Breathe: 5-Minute Mindfulness for Busy Women – Beat Stress and Find Calm Anytime, Anywhere!
$15.95 Add to cartWe’re all overwhelmed at times. Between a career, personal life, and family, finding time for yourself can seem impossible, with an infinite to-do list. Shonda Moralis has been there–and developed a … [more below]
- Author: Moralis, Shonda
- Binding: Paperback
- Page Count: 288
- Publish Date: September 13 2022
- ISBN10: 1615199071
- Language: English
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Walking Your Blues Away: How to Heal the Mind and Create Emotional Well-Being
$12.95 Read moreA new approach to using walking to heal emotional trauma and bring forth optimal mental functioning
– Explores why and how we carry emotional wounds, and how they can be healed and resolved – Shows ho- Author: Hartmann, Thom
- Binding: Paperback
- Page Count: 112
- Publish Date: October 01 2006
- ISBN10: 1594771448
- Language: English
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How to Control Your Anxiety Before It Controls You
$18.95 Add to cart“No individual–not even Freud himself–has had a greater impact on modern psychotherapy.” –Psychology Today
CLASSIC SELF-HELP FROM A RESPECTED PIONEER OF PSYCHOTHERAPY
From social anxiety to phobi- Author: Ellis, Albert
- Binding: Paperback
- Page Count: 256
- Publish Date: June 28 2016
- ISBN10: 0806538031
- Language: English
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Unsinkable: How to Bounce Back Quickly When Life Knocks You Down
$15.99 Read moreA financial crisis, a divorce, losing your job or a loved one, a health scare–we all face painful, life-shattering events at some point. They can leave us feeling drained and drowning in depression. … [more below]
- Author: Ricotti, Sonia
- Binding: Paperback
- Page Count: 192
- Publish Date: July 20 2015
- ISBN10: 1632650029
- Language: English
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What’s the Problem?: A Story Teaching Problem Solvingvolume 6
$10.95 Add to cartThe one thing all of us have in common is that we have to solve problems and challenges of various degrees and complexities.
A lucky few among us always seem to resolve complex problems successfully b- Series: Executive Function #6
- Author: Smith, Bryan
- Binding: Paperback
- Page Count: 31
- Publish Date: March 20 2019
- ISBN10: 1944882383
- Language: English
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How to Let Things Go: 99 Tips from a Zen Buddhist Monk to Relinquish Control and Free Yourself Up for What Matters
$26.00 Add to cartFeeling overwhelmed? Step away from life’s demands and free yourself up for what matters with this succinct and sensible guide by the Zen Buddhist author of the international bestsellers The Art of Si… [more below]
- Author: Masuno, Shunmyo
- Binding: Hardcover
- Page Count: 224
- Publish Date: November 12 2024
- ISBN10: 0143138138
- Language: English
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No Te Ahogues En Un Vaso de Agua / Don’t Sweat the Small Stuff . . . and It’s Al L Small Stuff
$11.95 Read moreTe gustar?a aprender a aceptar los problemas en lugar de resistirte a ellos? Aprende a reaccionar de forma positiva.
Ponga los desaf?os en perspectiva, reduzca el estr?s y la ansiedad a trav?s de pequ
- Author: Carlson, Richard
- Binding: Paperback
- Page Count: 232
- Publish Date: April 24 2018
- ISBN10: 849908267X
- Language: Spanish
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The Depression Toolkit: Quick Relief to Improve Mood, Increase Motivation, and Feel Better Now
$16.95 Read moreIn our increasingly stressful world, it’s easy for anyone to feel overwhelmed. But for people with depression, overwhelm can be devastating. Written by an all-star team of self-help experts and author… [more below]
- Author: Knaus, William J.
- Binding: Paperback
- Page Count: 136
- Publish Date: March 01 2022
- ISBN10: 1648480063
- Language: English
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Color and Reveal: Animals
$14.99 Read moreThis is no ordinary coloring book–each relaxing scene contains a hidden image of an animal that emerges only after you’ve colored it in!
Hidden in each of the 20 lovely color-by-number puzzles is an- Author: Editors of Thunder Bay Press
- Binding: Paperback
- Page Count: 96
- Publish Date: September 06 2022
- ISBN10: 1667200461
- Language: English
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Dear Work: Something Has to Change
$26.95 Read moreDon’t burn out–stand out.
Do you find yourself striving for big goals but running on fumes? Are you ever stuck in the frustrating cycle of overworking and under-living? Do you love the work you do–o- Author: Ross, Sara
- Binding: Hardcover
- Page Count: 272
- Publish Date: January 31 2023
- ISBN10: 1774583194
- Language: English
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Relieve Stress: 20 Quick Techniques
$10.95 Read moreThrough 20 easy, calming techniques including acupressure, breathing exercises, and guided imagery, readers will learn how to relieve stress in 5 minutes or less.
Stress is a normal part of life. Work- Series: 5-Minute First Aid for the Mind
- Author: Schubert, Katrin
- Binding: Paperback
- Page Count: 120
- Publish Date: February 01 2016
- ISBN10: 161649638X
- Language: English
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When Your Child Has a Chronic Medical Illness: A Guide for the Parenting Journey
$28.48 Read moreWritten by leading mental health professionals, this warm and accessible parenting book for children with chronic illnesses offers clear, practical guidance for all aspects of the journey. Recommended
- Series: APA Lifetools
- Author: Sileo, Frank J.
- Binding: Paperback
- Page Count: 419
- Publish Date: March 09 2021
- ISBN10: 1433833816
- Language: English
