Stress Management
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Can’t Stop Thinking: How to Let Go of Anxiety and Free Yourself from Obsessive Rumination
$18.95 Add to cart“Read this book and experience the freedom to create your reality.”
Don’t believe everything your mind tells you. Are you a chronic overthinker? Do y
–Deepak Chopra, MD, author of Total Meditation- Author: Colier, Nancy
- Binding: Paperback
- Page Count: 160
- Publish Date: May 01 2021
- ISBN10: 1684036771
- Language: English
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El Mapa de la Ansiedad: Una GuÃa Para Entenderla Y Aprender a Gestionarla / An Exhaustive Guide to Understanding Anxiety
$19.95 Read moreLa gu?a m?s completa para comprender la ansiedad, acabar con sus mitos y abordarla con seriedad y rigor.
Nadie sabe realmente qu? es la ansiedad hasta que la experimenta. Esto es as? pese a que cada v… [more below]- Author: Casado, Rub?n
- Binding: Paperback
- Page Count: 320
- Publish Date: June 20 2023
- ISBN10: 8466674519
- Language: Spanish
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Managing Your Anxiety (HBR Emotional Intelligence Series)
$19.99 Add to cartWhat’s the worst that can happen?
Anxiety is the most prevalent mental disorder worldwide. But rumination, worry, and catastrophizing don’t have to hold you back at work. By understanding how anxiety w
- Series: HBR Emotional Intelligence
- Author: Review, Harvard Business
- Binding: Paperback
- Page Count: 160
- Publish Date: January 23 2024
- ISBN10: 1647825644
- Language: English
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The Little Book of Rest: 100+ Ways to Relax and Restore Your Mind, Body, and Soul
$14.99 Read moreTake your self-care and healing to the next level by redefining rest with these accessible and practical approaches to looking beyond sleep and focusing on other physical, mental, spiritual, and emoti
- Series: Little Book of
- Author: Thomas, Stephanie
- Binding: Hardcover
- Page Count: 192
- Publish Date: November 08, 2022
- ISBN10: 1507219393
- Language: English
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The Well-Gardened Mind: The Restorative Power of Nature
$31.00 Add to cartOne of Garden & Gun‘s Favorite Books of 2020
A distinguished psychiatrist and avid gardener offers an inspiring and consoling work about the healing effects of gardening and its ability to decrease st- Author: Stuart-Smith, Sue
- Binding: Hardcover
- Page Count: 352
- Publish Date: July 07 2020
- ISBN10: 1476794464
- Language: English
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The Power of Trauma: Conquering Post Traumatic Stress Disorder
$11.95 Add to cartOn September 3, 1999, Ute Lawrence was involved in a horrific eighty-seven-car highway pile-up, the worst in Canadian history, that saw eight people killed. In The Power of Trauma, she draws on her mi… [more below]
- Author: Lawrence, Ute
- Binding: Paperback
- Page Count: 116
- Publish Date: September 02 2009
- ISBN10: 1935278800
- Language: English
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The Extremely Busy Woman’s Guide to Self-Care: Do Less, Achieve More, and Live the Life You Want
$15.99 Read moreDiscover the transformative power of self-care!
This comprehensive handbook offers practical strategies and expert advice to help you do less, achieve more, and live the life you truly desire.
- Optimize
- Author: Falter, Suzanne
- Binding: Paperback
- Page Count: 304
- Publish Date: December 03 2019
- ISBN10: 1492698539
- Language: English
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The Upside of Stress: Why Stress Is Good for You, and How to Get Good at It
$20.00 Add to cartDrawing from groundbreaking research, psychologist and award-winning teacher Kelly McGonigal, PhD, offers a surprising new view of stress–one that reveals the upside of stress, and shows us exactly h… [more below]
- Author: McGonigal, Kelly
- Binding: Paperback
- Page Count: 304
- Publish Date: May 10 2016
- ISBN10: 1101982934
- Language: English
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The Way of the Spiritual Entrepreneur: The 7 Secrets to Becoming Fearless, Stress Free and Unshakable in Business and in Life
$26.99 Add to cartEvery business leader and entrepreneur should strive for success as well as deep fulfilment and happiness. Few, however, if they are being honest, actually achieve their goals. This causes great disap
- Author: Nguyen, Pauline
- Binding: Paperback
- Page Count: 218
- Publish Date: February 25 2019
- ISBN10: 0648402452
- Language: English
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Dear Work: Something Has to Change
$17.95 Add to cartDon’t burn out–stand out.
Do you find yourself striving for big goals but running on fumes? Are you ever stuck in the frustrating cycle of overworking and under-living? Do you love the work you do–o- Author: Ross, Sara
- Binding: Paperback
- Page Count: 272
- Publish Date: January 31 2023
- ISBN10: 1774582457
- Language: English
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The Nkjv, MacArthur Daily Bible, 2nd Edition, Paperback, Comfort Print: A Journey Through God’s Word in One Year
$29.99 Add to cartExplore the Bible alongside daily insights from pastor-teacher Dr. John MacArthur
For more than 50 years, Dr. John MacArthur has helped Christians gain greater clarity and insight into Scripture. Now y
- Author: MacArthur, John F.
- Binding: Paperback
- Page Count: 1408
- Publish Date: December 28 2021
- ISBN10: 078523960X
- Language: English
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Random Acts of Kindness: 365 Days of Good Deeds, Inspired Ideas and Acts of Goodness
$15.95 Add to cartBuild a Better World with Random Acts of Kindness and Good Deeds
Winner of the Living Now Book Award, Gold – Evergreen, World Peace
#1 Bestseller: Previous editions of Random Acts of Kindness have sold
- Series: Becca’s Self-Care
- Author: Knight, Brenda
- Binding: Paperback
- Page Count: 210
- Publish Date: December 01 2020
- ISBN10: 1642504793
- Language: English
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No Worries: A Guided Journal to Help You Calm Anxiety, Relieve Stress, and Practice Positive Thinking Each Day
$17.95 Read moreAre anxiety and worried thoughts making you feel restless and panicked? Are they preventing you from feeling positive and optimistic about your day-to-day life? If so, manage your thoughts and lift yo… [more below]
- Author: Blue Star Press
- Binding: Hardcover
- Page Count: 256
- Publish Date: September 12 2023
- ISBN10: 1958803200
- Language: English
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When Panic Attacks: The New, Drug-Free Anxiety Therapy That Can Change Your Life
$17.99 Add to cartThe truth is that you can defeat your fears. The author of the four-million-copy bestselling Feeling Good offers 40+ simple, effective CBT-based techniques to overcome every conceivable kind of anxiet… [more below]
- Author: Burns, David D.
- Binding: Paperback
- Page Count: 464
- Publish Date: June 12 2007
- ISBN10: 076792083X
- Language: English
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Drawing as Therapy: Know Yourself Through Art
$24.99 Read moreDrawing as a therapeutic practice – for any level – including 80 guided drawing exercises as an aid to self-understanding and fulfillment.
When we’re young, all of us draw. As we grow older, most of u- Author: The School of Life
- Binding: Hardcover
- Page Count: 144
- Publish Date: September 07 2021
- ISBN10: 191289159X
- Language: English
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Exhale: 40 Breathwork Exercises to Help You Find Your Calm, Supercharge Your Health, and Perform at Your Best
$18.00 Add to cartMore than forty simple breathing exercises to help you transform your physical and mental health and improve performance and emotional well-being
We take between seventeen to twenty-nine thousand brea- Author: Bostock, Richie
- Binding: Paperback
- Page Count: 240
- Publish Date: October 13 2020
- ISBN10: 0143135325
- Language: English
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Anger Management for Dummies
$24.99 Add to cartLearn to mitigate your anger and take charge of your life
Everyone experiences anger from time to time, but when left unchecked or unbridled, this normal human emotion can become disruptive and damag
- Author: Smith, Laura L.
- Binding: Paperback
- Page Count: 368
- Publish Date: September 28 2021
- ISBN10: 1119828279
- Language: English
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The Calm Workbook: A Guide to Greater Serenity
$26.99 Add to cartA therapeutic and consoling workbook with exercises to soothe anxiety and create a state of calm.
Most of us long to be a little calmer: too many of our days are lost to agitation and worry, stress an- Author: The School of Life
- Binding: Hardcover
- Page Count: 192
- Publish Date: December 07 2021
- ISBN10: 1912891492
- Language: English
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#Rippedat50: A Journey to Self Love
$37.00 Add to cart“Told with authenticity, Troy’s book isn’t about vanity, it’s about your total health, wellbeing and real living. Read it and practice!” -Michael Beckwith, Best-Selling Author and Founder of Agape Int
- Author: Casey, Troy
- Binding: Hardcover
- Page Count: 208
- Publish Date: January 19 2022
- ISBN10: 1734407301
- Language: English
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A Toolkit for Your Emotions
$19.99 Read moreIn A Toolkit for Your Emotions, Emma takes a deep dive into how we feel and explains all the tools you need to intercept and redirect challenging emotion. From joy to anger, shame to stress and anxiet… [more below]
- Author: Hepburn, Emma
- Binding: Hardcover
- Page Count: 192
- Publish Date: April 04 2023
- ISBN10: 1529416213
- Language: English
