Stress Management
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Unfuck Your Breathing: Breathwork Exercises to Calm Your Body, Mind, and Vagus Nerve
$5.95 Read moreTake a deep breath… now exhale. Breathing is the best free medicine you can give yourself, calming your nervous system, massaging your organs, and helping get your body and mind in sync–and it’s av… [more below]
- Series: 5-Minute Therapy
- Author: Harper, Faith G.
- Binding: Paperback
- Page Count: 14
- Publish Date: October 08 2021
- ISBN10: 1648411029
- Language: English
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101 maneras sencillas de reducir el estrés
$14.99 Add to cart- Author: Leaf, Dra Caroline
- Binding: Paperback
- Page Count: 160
- Publish Date: April 20 2021
- ISBN10: 1540901793
- Language: English
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The Complete Guide to Self Care: Best Practices for a Healthier and Happier You
$16.99 Read moreThe Complete Guide to Self Care features 100 accessible activities that help you reconnect with your body, mind, spirit, and surroundings, and leave you feeling refreshed and ready to face the world a
- Series: Everyday Wellbeing #3
- Author: Ely, Kiki
- Binding: Hardcover
- Page Count: 168
- Publish Date: June 02 2020
- ISBN10: 0785838309
- Language: English
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Mindfulness for Anger Management: Transformative Skills for Overcoming Anger and Managing Powerful Emotions
$16.99 Add to cartMindfulness for Anger Management puts mindfulness into action with transformative skills and real strategies for overcoming anger and taking control of powerful emotions.
Mindfulness is more than a phi
- Author: Dansiger, Stephen
- Binding: Paperback
- Page Count: 160
- Publish Date: November 06 2018
- ISBN10: 1641521678
- Language: English
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Mindfulness-Based Stress Reduction: The Mbsr Program for Enhancing Health and Vitality
$17.95 Read morePracticing mindfulness helps us meet life’s challenges with gentleness and clarity. By fully engaging in the present moment as best we can, we nurture our capacity to approach difficulties with less j
- Author: Lehrhaupt, Linda
- Binding: Paperback
- Page Count: 232
- Publish Date: March 07 2017
- ISBN10: 1608684792
- Language: English
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The Little Book of Balance: For When Life Gets a Little Tough
$8.95 Add to cart- Filled with insightful quotes from public figures from around the world.
- Small, visually appealing and designed with modern bold colors these little books are perfect for gifting.
- This updated edition i
- Series: Little Books of Wellbeing #4
- Author: Hippo!, Orange
- Binding: Hardcover
- Page Count: 192
- Publish Date: April 18 2023
- ISBN10: 1800693524
- Language: English
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Stress Relief Flower Coloring Book for Adults: Beautiful and Relaxing Floral Designs, Arrangements, and Bouquets
$9.99 Add to cartExperience tranquility with this adult coloring book featuring beautiful floral designs. Perfect for stress relief and relaxation.
Coloring is meditative and mindful way to release stress, lower anxie- Author: Callisto Publishing
- Binding: Paperback
- Page Count: 73
- Publish Date: February 28 2023
- ISBN10: 9798886507102
- Language: English
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Settled: How to Find Calm in a Stress-Inducing World
$34.99 Add to cartAre you constantly on a stress rollercoaster, jumping from frantic to collapsed without ever finding a place of comfort?
In SETTLED, physical therapist Chantal Donnelly searches for ways to help her p
- Author: Donnelly, Chantal
- Binding: Hardcover
- Page Count: 376
- Publish Date: July 30 2023
- ISBN10: 9798889268147
- Language: English
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Don’t Panic: Taking Control of Anxiety Attacks
$21.99 Add to cartA leading international expert in panic and anxiety disorders, psychologist R. Reid Wilson, Ph.D., offers a straightforward, and remarkably effective self-help program for overcoming panic and coping
- Author: Wilson, Reid
- Binding: Paperback
- Page Count: 432
- Publish Date: January 27 2009
- ISBN10: 0061582441
- Language: English
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Play Your Way Sane: 120 Improv-Inspired Exercises to Help You Calm Down, Stop Spiraling, and Embrace Uncertainty
$17.99 Add to cartStop negative thoughts, assuage anxiety, and live in the moment with these fun, easy games from improv expert Clay Drinko.
If you’ve been feeling lost lately, you’re not alone! Even before the Covid-1- Author: Drinko, Clay
- Binding: Paperback
- Page Count: 224
- Publish Date: January 19 2021
- ISBN10: 1982169222
- Language: English
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Reset: Make the Most of Your Stress: Your 24-7 Plan for Well-Being
$19.95 Add to cart”
How can you make the most of your stress?
RESET: Make the Most of Your Stress was named Motivational Book of 2015 Winner and a Finalist in the Self-Help and Health and Wellness categories by Next Ge… [more below]- Author: Lee, Edd Licsw
- Binding: Paperback
- Page Count: 294
- Publish Date: October 31 2014
- ISBN10: 1491747552
- Language: English
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The Mindful Day: Practical Ways to Find Focus, Calm, and Joy from Morning to Evening
$21.99 Read moreFor overscheduled professionals looking to incorporate mindfulness into their daily lives, this step-by-step guide draws on contemplative traditions, modern neuroscience, and leading psychology to bri… [more below]
- Author: Cameron, Laurie J.
- Binding: Hardcover
- Page Count: 272
- Publish Date: March 27 2018
- ISBN10: 1426218362
- Language: English
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Finding Quiet Strength: Emotional Intelligence, Embodied Awareness
$38.95 Read moreFinding Quiet Strength (FQS) is a practical philosophy that connects to both ancient wisdom and modern neuroscience. At some point, most of us need help with the challenges of life. FQS is a practice … [more below]
- Series: Spirituality
- Author: Kleinman, Judith
- Binding: Hardcover
- Page Count: 160
- Publish Date: March 01 2023
- ISBN10: 1912480735
- Language: English
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Stop Overthinking! 9 Steps to Eliminate Stress, Anxiety, Negativity and Focus your Productivity
$24.99 Add to cartDiscover proven, concrete techniques for overcoming stress and anxiety to stop overthinking once and for all.
Are you tired of running through the same scenarios in your head over and over, wondering
- Author: Hunter, Harley
- Binding: Hardcover
- Page Count: 174
- Publish Date: November 19 2022
- ISBN10: 0999884417
- Language: English
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The Book of Burnout: What It Is, Why It Happens, Who Gets It, and How Tostop It Before It Stops You!
$16.99 Read moreAustralia’s bestselling anxiety and mental health expert, Bev Aisbett, tackles a growing mental health emergency: burnout.
Burnout happens when we take on too much, when we think we can do the impossi
- Author: Aisbett, Bev
- Binding: Paperback
- Page Count: 224
- Publish Date: May 07 2024
- ISBN10: 1460762134
- Language: English
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Burnout Immunity: How Emotional Intelligence Can Help You Build Resilience and Heal Your Relationship with Work
$32.00 Add to cartAn essential guide to protect yourself from burnout by learning to develop and master key emotional intelligence skills
Why do some people in the world’s most stressful careers avoid burnout while cou
- Author: Wiens, Kandi
- Binding: Hardcover
- Page Count: 288
- Publish Date: April 23 2024
- ISBN10: 0063323664
- Language: English
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Police Resilience: Bulletproof Spirit Wellness Strategies for Training Academies and New Peace Officers
$18.95 Add to cartThe author of the gold-standard essential reading for many law-enforcement agencies and for first responders of every kind now speaks specifically to new recruits called to “protect and serve” in ever… [more below]
- Author: Willis Dan Captain
- Binding: Paperback
- Page Count: 160
- Publish Date: August 16 2022
- ISBN10: 1608688208
- Language: English
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The Truth about Things That Suck: And How to Make Them Suck Less
$21.95 Add to cartSUCCESS Magazine names Mindy Henderson one of fifty women to receive the magazine’s inaugural 2022 Women of Influence awards. Mindy is one of 50 extraordinary women whose contributions have impacted i… [more below]
- Author: Henderson, Mindy
- Binding: Paperback
- Page Count: 178
- Publish Date: June 07 2022
- ISBN10: 1954907079
- Language: English
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Equine-imity: Stress Reduction and Emotional Self-Regulation in the Company of Horses
$36.00 Add to cartDo you wonder what it means to be “healthy as a horse”? Equine-imity teaches you how to create horse-human relationships that will improve your health by reducing stress and bridling emotions that beh
- Author: Kane, Beverley
- Binding: Paperback
- Page Count: 318
- Publish Date: March 27 2021
- ISBN10: 0578751151
- Language: English
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Masculine Emotional Intelligence: The 30 Day EI Mastery Program for a Healthy Relationship with Yourself, Your Partner, Friends, and Colleagues
$14.95 Add to cartAs time goes on and technology gets more and more advanced, EQ (emotional intelligence) will become far more important than IQ – excited to be living at the dawn of this era and to watch it unfold
- Author: Adams, John
- Binding: Paperback
- Page Count: 126
- Publish Date: December 04 2019
- ISBN10: 1951999088
- Language: English
