Stress Management
-
Relaxation Revolution: Enhancing Your Personal Health Through the Science and Genetics of Mind Body Healing
$19.00 Add to cartRecent scientific breakthroughs–demonstrating that mind body strategies can actually “switch off” or “switch on” gene activity associated with health and disease–have triggered a mind body revolutio… [more below]
- Author: Benson, Herbert
- Binding: Paperback
- Page Count: 288
- Publish Date: June 21 2011
- ISBN10: 143914866X
- Language: English
-
Modern Mindfulness
$18.99 Add to cartSwitching off is the last thing we need to do to be more mindful, calm, and happy. Modern Mindfulness gives you the ideas, principles, and techniques you need to bring awareness, composure, and kindne
- Author: Gunatillake, Rohan
- Binding: Paperback
- Page Count: 240
- Publish Date: January 24 2017
- ISBN10: 1250116414
- Language: English
-
Your Spacious Self: Clear the Clutter and Discover Who You Are (Updated and Expanded 10th Anniversary Edition)
$21.99 Add to cartClutter: it’s not just the piles of junk in your closet.
It’s also the nagging thoughts, endless to-do lists, and calendar full of obligations. It’s the fears and worries that cycle through your mind- Author: Vogt, Stephanie Bennett
- Binding: Paperback
- Page Count: 224
- Publish Date: September 12 2023
- ISBN10: 1950253414
- Language: English
-
Find Your Calm: A Workbook to Manage Anxiety
$19.99 Read moreWith wise advice and helpful exercises from psychologist Dr. Jaime Zuckerman, this beautifully designed, interactive workbook will help you find a path toward a calmer, happier daily life.
Stress, wo- Series: Wellness Workbooks #1
- Author: Zuckerman, Jaime
- Binding: Paperback
- Page Count: 160
- Publish Date: May 10 2022
- ISBN10: 1577152999
- Language: English
-
Mindfulness Meditation for Beginners: 50 Meditations to Practice Awareness, Acceptance, and Peace
$14.99 Add to cartFind the path to peace and acceptance through mindful meditation for beginners
Meditation is a way to calm your mind and strengthen your concentration and awareness. When coupled with mindfulness, the
- Author: Mauricio, Dawn
- Binding: Paperback
- Page Count: 184
- Publish Date: August 04 2020
- ISBN10: 1646116674
- Language: English
-
5-Minute Stress Relief: 75 Exercises to Quiet Your Mind and Calm Your Body
$15.99 Add to cartStop stressing–fast! Five-minute stress relief solutions
Relieve stress in a matter of minutes with these handy exercises. 5-Minute Stress Relief delivers simple and effective solutions that will hel- Author: Welsh, Elena
- Binding: Paperback
- Page Count: 228
- Publish Date: March 03 2020
- ISBN10: 1641526343
- Language: English
-
You Are Strong as Hell: Celebrate Your Power, Supercharge Your Resilience, and Lift Your Vibe
$10.99 Read moreA bold, bright and colorful collection of empowering quotes celebrating strong and resilient women everywhere. The perfect gift for the badass women in your life
Strong. Smart. Fierce. Full of fire.
- Author: Medeiros, Maria
- Binding: Hardcover
- Page Count: 160
- Publish Date: April 04 2023
- ISBN10: 1800073445
- Language: English
-
The School of Life: Calm: The Harmony and Serenity We Crave
$14.99 Add to cartThink your way to serenity.
Calmness isn’t just a state of mind. It’s an essential life skill that, when practiced, can dramatically improve our everyday lives. This fascinating and pragmatic book arg
- Series: Lessons for Life
- Author: The School of Life
- Binding: Paperback
- Page Count: 176
- Publish Date: September 06 2022
- ISBN10: 1915087147
- Language: English
-
Handling Difficult People: What to Do When People Try to Push Your Buttons
$14.99 Add to cartLet’s face it, hard as we try, none of us can avoid contact with difficult people. Some people just seem to savor unnecessary and unhealthy conflict; they don’t seem to be happy unless they are drivin
- Author: Townsend, John
- Binding: Paperback
- Page Count: 132
- Publish Date: April 19 2009
- ISBN10: 1404175679
- Language: English
-
Don’t Sweat the Small Stuff with Your Family: Simple Ways to Keep Daily Responsibilities from Taking Over Your Life
$21.99 Add to cartFeatured in Don’t Sweat the Small Stuff: The Kristine Carlson Story starring Heather Locklear, premiering on Lifetime
This indispensable guide to family in the #1 bestselling series reveals how to avo- Series: Don’t Sweat the Small Stuff Series
- Author: Carlson, Richard
- Binding: Paperback
- Page Count: 272
- Publish Date: March 31 1998
- ISBN10: 0786883375
- Language: English
-
Taming the Sabertooth: Resilient Leadership in a Stressful World
$19.99 Add to cartBuild Resilience To Thrive In Work And Life
Stress is increasingly becoming an issue for leaders in the workplace. Highly competitive marketplaces, longer working hours, and higher performance expect- Author: Grove, Tracey
- Binding: Paperback
- Page Count: 178
- Publish Date: March 12 2019
- ISBN10: 1642250708
- Language: English
-
Sovereign: Reclaim Your Freedom, Energy, and Power in a Time of Distraction, Uncertainty, and Chaos
$26.99 Add to cartThe acclaimed author of The Happiness Track maps a bold and fresh, science-backed path to break the bonds of self-destructive patterns and beliefs and live a fuller, more authentic life.
“Sovereign is- Author: Seppala, Emma
- Binding: Hardcover
- Page Count: 256
- Publish Date: April 23 2024
- ISBN10: 1401975062
- Language: English
-
Clear Your Head: the simple guide to enjoying your life without anxiety getting in the way
$14.59 Add to cartIf you’re looking to get control of anxiety without drugs, then this remarkable book by Remedial Hypnosis expert, Tim Box, reveals how you can enjoy your life without anxiety getting in the way. Never
- Author: Box, Tim
- Binding: Paperback
- Page Count: 154
- Publish Date: July 17 2017
- ISBN10: 1999764137
- Language: English
-
5 A.M. Miracle: Dominate Your Day Before Breakfast
$14.95 Add to cartDiscover the ultimate guide to supercharging your productivity, demolishing your to-do list, and making time for your passion projects
The 5 AM Miracle offers you a plan to focus on what matters most,
- Author: Sanders, Jeff
- Binding: Paperback
- Page Count: 156
- Publish Date: December 01 2015
- ISBN10: 1612435009
- Language: English
-
The Don’t Sweat the Small Stuff Workbook: Exercises, Questions, and Self-Tests to Help You Keep the Little Things from Taking Over Your Life
$19.99 Add to cartFeatured in Don’t Sweat the Small Stuff: The Kristine Carlson Story starring Heather Locklear, premiering on Lifetime
For the millions who have read Don’t Sweat the Small Stuff, this inspiring new wor- Author: Carlson, Richard
- Binding: Paperback
- Page Count: 240
- Publish Date: September 02, 1998
- ISBN10: 0786883510
- Language: English
-
I Miss You
$15.99 Add to cartDaily Writing Prompts for Reflection, Remembrance, and Spirit Renewal
Grief hurts and is complicated. Grief shows up daily in unexpected ways and profoundly impacts your life. It’s okay to miss your lo
- Author: Gray, Kinyatta
- Binding: Paperback
- Page Count: 124
- Publish Date: August 12 2021
- ISBN10: 0578969211
- Language: English
-
Unfuck Your Breathing: Breathwork Exercises to Calm Your Body, Mind, and Vagus Nerve
$5.95 Read moreTake a deep breath… now exhale. Breathing is the best free medicine you can give yourself, calming your nervous system, massaging your organs, and helping get your body and mind in sync–and it’s av… [more below]
- Series: 5-Minute Therapy
- Author: Harper, Faith G.
- Binding: Paperback
- Page Count: 14
- Publish Date: October 08 2021
- ISBN10: 1648411029
- Language: English
-
101 maneras sencillas de reducir el estrés
$14.99 Add to cart- Author: Leaf, Dra Caroline
- Binding: Paperback
- Page Count: 160
- Publish Date: April 20 2021
- ISBN10: 1540901793
- Language: English
-
The Complete Guide to Self Care: Best Practices for a Healthier and Happier You
$16.99 Read moreThe Complete Guide to Self Care features 100 accessible activities that help you reconnect with your body, mind, spirit, and surroundings, and leave you feeling refreshed and ready to face the world a
- Series: Everyday Wellbeing #3
- Author: Ely, Kiki
- Binding: Hardcover
- Page Count: 168
- Publish Date: June 02 2020
- ISBN10: 0785838309
- Language: English
-
Mindfulness for Anger Management: Transformative Skills for Overcoming Anger and Managing Powerful Emotions
$16.99 Add to cartMindfulness for Anger Management puts mindfulness into action with transformative skills and real strategies for overcoming anger and taking control of powerful emotions.
Mindfulness is more than a phi
- Author: Dansiger, Stephen
- Binding: Paperback
- Page Count: 160
- Publish Date: November 06 2018
- ISBN10: 1641521678
- Language: English
