Stress Management
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Stressilient: How to Beat Stress and Build Resilience
$18.00 Add to cartStress. It’s everywhere these days: a cry for help, the answer to why illnesses pop up (or won’t go away), an issue for students and workers, and a culprit when it comes to everything from car acciden
- Author: Akbar, Sam
- Binding: Paperback
- Page Count: 192
- Publish Date: August 01, 2023
- ISBN10: 1250883423
- Language: English
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Enchanted Earth Coloring: A Coloring Journey
$14.99 Read moreCelebrate the natural world in this coloring book that features landscapes, wildlife, and other scenes inspired by the wonders of Mother Nature.
The 46 enchanting illustrations in this nature-inspired- Series: Melpomeni Coloring Collection
- Author: Chatzipanagiotou, Melpomeni
- Binding: Paperback
- Page Count: 96
- Publish Date: April 04 2023
- ISBN10: 1667202073
- Language: English
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The DBT Anger Management Workbook: A Complete Dialectical Behavior Therapy Action Plan For Mastering Your Emotions & Finding Your Inner Zen Practical
$18.99 Add to cartUnlock a proven path to anger management and master your emotions with this powerful DBT workbook for personal growth.
Do you often find yourself struggling to control your frustration? Are you tired o
- Series: Mental Health Therapy #4
- Author: Huang, Barrett
- Binding: Paperback
- Page Count: 166
- Publish Date: October 30, 2022
- ISBN10: 1774870126
- Language: English
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The Soul of the Helper: Seven Stages to Seeing the Sacred Within Yourself So You Can See It in Others
$27.95 Read moreThere are many kinds of helpers in our world, the caregivers among us. They are the social workers who serve the vulnerable, the nurses and doctors who treat the ill, the teachers who instruct the you
- Series: Spirituality and Mental Health
- Author: Oxhandler, Holly K.
- Binding: Hardcover
- Page Count: 240
- Publish Date: February 28, 2022
- ISBN10: 159947591X
- Language: English
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The Rhythm of Life: Living Every Day with Passion and Purpose
$19.95 Add to cartThe Rhythm of Life is a brilliant and clear-eyed rejection of the chaotic lifestyle that has captured the world, written with common sense, humor, and extraordinary insight. This book is destined to c… [more below]
- Author: Kelly, Matthew
- Binding: Paperback
- Page Count: 320
- Publish Date: June 22 2015
- ISBN10: 1942611404
- Language: English
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Healing Trauma: A Pioneering Program for Restoring the Wisdom of Your Body
$17.99 Add to cartResearchers have shown that survivors of accidents, disaster, and childhood trauma often endure lifelong symptoms ranging from anxiety and depression to unexplained physical pain, fatigue, illness, an
- Author: Levine, Peter A.
- Binding: Paperback
- Page Count: 104
- Publish Date: October 01, 2008
- ISBN10: 159179658X
- Language: English
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Joy Is My Justice: Reclaim What Is Yours
$28.00 Add to cartReclaim your joy and personal power and find healing in this radical guide to powerful stories and meditations rooted in neuroscience.
If you think finding Joy is “too hard, too much to hope for,” or … [more below]
- Author: Sethi, Tanmeet
- Binding: Hardcover
- Page Count: 288
- Publish Date: May 02 2023
- ISBN10: 0306830035
- Language: English
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Harry Potter Paint with Water
$15.99 Add to cartAdd a magical stroke of water to create 24 colorful watercolor scenes from the Harry Potter films.
Grab a brush and paint these iconic, magical scenes from all eight Harry Potter films. Use the includ- Author: Editors of Thunder Bay Press
- Binding: Paperback
- Page Count: 80
- Publish Date: October 11 2022
- ISBN10: 1645176665
- Language: English
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I’m Stretched
$10.95 Read moreIn I’m Stretched!, Julia Cook, award-winning children’s book author and parenting expert, shows children just how overwhelming and powerful stress can be as it piles on the pressure and tries to steal
- Author: Cook, Julia
- Binding: Paperback
- Page Count: 32
- Publish Date: October 17 2019
- ISBN10: 1937870618
- Language: English
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Why Am I Like This?: How to Break Cycles, Heal from Trauma, and Restore Your Faith
$19.99 Add to cartWhy does our past pain continue to affect our present?
Though many of us can point to patterns of brokenness in our lives, we don’t know why they’re there. No matter how hard we work, we can’t seem to
- Author: Campbell, Kobe
- Binding: Paperback
- Page Count: 224
- Publish Date: April 04 2023
- ISBN10: 0785296425
- Language: English
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Mindful MD: 6 Ways Mindfulness Restores Your Autonomy and Cures Healthcare Burnout
$19.95 Add to cartThe modern healthcare system leaves doctors living out of balance, spending more time on the computer than taking care of patients, and struggling to turn off their busy minds and be present when home
- Author: Gazelle, Gail
- Binding: Paperback
- Page Count: 236
- Publish Date: June 21, 2023
- ISBN10: 0979817609
- Language: English
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The Science of Stuck: Breaking Through Inertia to Find Your Path Forward
$18.00 Add to cartA research-based tool kit for moving past what’s holding you back–in life, in love, and in work.
We all experience stuckness in our lives. We feel stuck in our relationships, career paths, body strug- Author: Frank, Britt
- Binding: Paperback
- Page Count: 272
- Publish Date: July 11 2023
- ISBN10: 0593542851
- Language: English
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Hope and Help for Your Nerves: End Anxiety Now
$20.00 Add to cartThe bestselling step-by-step guide that will show you how to break the cycle of fear and cure your feelings of panic and anxiety.
My heart beats too fast. My hands tremble and sweat. I feel like there- Author: Weekes, Claire
- Binding: Paperback
- Page Count: 288
- Publish Date: May 26, 2020
- ISBN10: 0593201906
- Language: English
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Be Calm: Proven Techniques to Stop Anxiety Now
$18.99 Add to cartManage anxiety anytime and anywhere with simple, practical strategies
If you suffer from anxiety, you may feel helpless to reduce your panic symptoms, avoidance behavior, or worried thoughts. Be Calm- Author: Weber, Jill
- Binding: Paperback
- Page Count: 262
- Publish Date: March 19, 2019
- ISBN10: 1641522089
- Language: English
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The Burnout Workbook: Advice and Exercises to Help You Unlock the Stress Cycle
$18.00 Add to cartSolve the cycle of overwhelm and exhaustion, and empower yourself to create positive change. This interactive workbook from the experts behind the New York Times bestseller Burnout offers up the tools… [more below]
- Author: Nagoski, Amelia
- Binding: Paperback
- Page Count: 176
- Publish Date: January 24 2023
- ISBN10: 0593578376
- Language: English
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Burnout: The Secret to Unlocking the Stress Cycle
$19.00 Add to cartNEW YORK TIMES BESTSELLER – “This book is a gift I’ve been practicing their strategies, and it’s a total game-changer.”–Bren Brown, PhD, author of the #1 New York Times bestseller Dare to Lead
This- Author: Nagoski, Emily
- Binding: Paperback
- Page Count: 304
- Publish Date: January 07, 2020
- ISBN10: 1984818325
- Language: English
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How to See
$9.95 Add to cartReach true clarity and insight by looking deeply, minimizing misperceptions, and having the courage to see things as they really are.
The seventh book in the bestselling Mindfulness Essentials series,- Series: Mindfulness Essentials #7
- Author: Hanh, Thich Nhat
- Binding: Paperback
- Page Count: 128
- Publish Date: July 30 2019
- ISBN10: 1946764337
- Language: English
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How to Relax
$10.95 Add to cartStop, relax mindfully, and recharge to control stress and renew mental freshness and clarity.
The fifth book in the bestselling Mindfulness Essentials series, a back-to-basics collection from world-r- Series: Mindfulness Essentials #5
- Author: Nhat Hanh, Thich
- Binding: Paperback
- Page Count: 120
- Publish Date: September 18 2015
- ISBN10: 1941529089
- Language: English
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Miracle Morning Millionaires: What the Wealthy Do Before 8AM That Will Make You Rich
$24.97 Add to cartWhat if the real secret of millionaires isn’t about doing more, but becoming more?
Millionaires know everything in your present is a result of how you thought, decided, and acted in the past. But you- Series: Miracle Morning #11
- Author: Osborn, David
- Binding: Paperback
- Page Count: 234
- Publish Date: May 17, 2018
- ISBN10: 1942589239
- Language: English
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How to Draw Without Talent
$25.99 Read moreWant to draw but don’t think you have the talent? This book is for you–no experience or formal training required Danny Gregory, co-founder of the popular online Sketchbook Skool, shows you how to ge… [more below]
- Author: Gregory, Danny
- Binding: Paperback
- Page Count: 128
- Publish Date: November 26 2019
- ISBN10: 1440300593
- Language: English
