Stress Management
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Njuta: Enjoy, Delight In: The Swedish Art of Savoring the Moment
$21.99 Add to cartDo you aspire to live a more peaceful, intentional life of mindfulness, positivity, and gratitude?
Njuta (pronounced “nyutah”), which means “enjoy” or “delight in,” is the Swedish art of savoring the
- Author: Brantmark, Niki
- Binding: Hardcover
- Page Count: 240
- Publish Date: December 26, 2023
- ISBN10: 0063284081
- Language: English
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Art of Coloring: Disney 100 Years of Wonder: 100 Images to Inspire Creativity
$15.99 Add to cartThe Walt Disney Company honors its 100th anniversary in 2023. As part of the festivities, this must-have adult coloring book offers a fun and familiar look at everything Disney—past, present, and fut… [more below]
- Series: Art of Coloring
- Author: Staff of the Walt Disney Archives
- Binding: Paperback
- Page Count: 128
- Publish Date: March 07 2023
- ISBN10: 1368083706
- Language: English
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The Highly Sensitive Person: How to Thrive When the World Overwhelms You
$20.00 Add to cartNATIONAL BESTSELLER – Are you a highly sensitive person? Discover how to better understand yourself and create a fuller, richer life with the help of a clinical psychologist–now with a new author’s n… [more below]
- Author: Aron, Elaine N.
- Binding: Paperback
- Page Count: 288
- Publish Date: June 02, 1997
- ISBN10: 0553062182
- Language: English
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Paint by Sticker: Create 12 Masterpieces One Sticker at a Time!
$16.99 Add to cartIt’s Mesmerizing!
Peel the sticker,
Place the sticker,
And watch your painting come to life. Reconnect with your inner artist and conjure up a masterpiece! An uplifting and mindful activity for cr- Series: Paint by Sticker
- Author: Workman Publishing
- Binding: Paperback
- Page Count: 56
- Publish Date: April 05 2016
- ISBN10: 0761187235
- Language: English
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Unfuck Your Stress: Using Science to Cope with Distress and Embrace Excitement
$14.95 Add to cartStressed? Yeah, you are. Capitalism pretty much demands it. But you don’t deserve to feel like you’re constantly being chased by your monstrous, growing list of responsibilities, or, worse, like you h
- Series: 5-Minute Therapy
- Author: Harper, Faith G.
- Binding: Paperback
- Page Count: 192
- Publish Date: October 10, 2023
- ISBN10: 1648412572
- Language: English
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The Mindfulness Coloring Book: Relaxing, Anti-Stress Nature Patterns and Soothing Designs
$9.95 Add to cartIn today’s busy world, finding a moment of peace and calm can be a challenge. Mindful coloring is a simple yet powerful practice that combines the proven, time-honored tradition of thoughtful meditati… [more below]
- Series: Mindfulness Coloring
- Author: Farrarons, Emma
- Binding: Paperback
- Page Count: 112
- Publish Date: June 02 2015
- ISBN10: 1615192824
- Language: English
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The Mindfulness Coloring Book, Volume Two: Anti-Stress Art Therapy
$9.95 Add to cartIn The Mindfulness Coloring Book, an international bestseller, illustrator Emma Farrarons invited busy people everywhere to relax and re-center by coloring in her delightful, hand-drawn scenes. Now, w
- Series: Mindfulness Coloring
- Author: Farrarons, Emma
- Binding: Paperback
- Page Count: 112
- Publish Date: October 20, 2015
- ISBN10: 1615193022
- Language: English
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Building a Non-Anxious Life
$26.99 Add to cart#1 WALL STREET JOURNAL NATIONAL BESTSELLER
“Why are my anxiety alarms going off all the time?”
“Why do I feel like I’m in an endless cycle of blame and anger and impatience?”
“Why are the people I love m
- Author: Delony, John
- Binding: Hardcover
- Page Count: 304
- Publish Date: October 03, 2023
- ISBN10: 9798887820019
- Language: English
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How to Keep House While Drowning: A Gentle Approach to Cleaning and Organizing
$24.99 Add to cartAn NPR Best Book of 2022
This revolutionary approach to cleaning and organizing helps free you from feeling ashamed or overwhelmed by a messy home. If you’re struggling to stay on
USA TODAY Bestseller- Author: Davis, Kc
- Binding: Hardcover
- Page Count: 160
- Publish Date: April 26 2022
- ISBN10: 1668002841
- Language: English
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Unfuck Your Anxiety Workbook: Using Science to Rewire Your Anxious Brain
$9.95 Add to cartAnxiety can control your life with a tight grip. Get yourself free with these exercises and worksheets designed to help you identify, manage, and ultimately calm your anxiety, be it stress that ebbs a… [more below]
- Series: 5-Minute Therapy
- Author: Harper, Faith G.
- Binding: Paperback
- Page Count: 128
- Publish Date: June 01 2021
- ISBN10: 1621066835
- Language: English
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Everyday Sisu: Tapping Into Finnish Fortitude for a Happier, More Resilient Life
$26.00 Add to cartDiscover how the happiest people on earth survive–and thrive–through tough times using inner strength and courage.
Sisu is a powerful mindset that makes Finland one of the happiest countries in the- Author: Pantzar, Katja
- Binding: Hardcover
- Page Count: 224
- Publish Date: March 15 2022
- ISBN10: 059341926X
- Language: English
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Whole Brain Living: The Anatomy of Choice and the Four Characters That Drive Our Life
$19.99 Add to cartThe New York Times best-selling author of My Stroke of Insight blends neuroanatomy with psychology to show how we can short-circuit emotional reactivity and find our way to peace.
For half a century w- Author: Bolte Taylor, Jill
- Binding: Paperback
- Page Count: 304
- Publish Date: August 09 2022
- ISBN10: 1401965547
- Language: English
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Building a Resilient Life: How Adversity Awakens Strength, Hope, and Meaning
$27.99 Add to cartAwaken to a hope you can always rely on and a strength you never knew you had by incorporating these five rules of resilience into your life.
With compassionate wisdom and powerful testimony, Rebekah L
- Author: Lyons, Rebekah
- Binding: Hardcover
- Page Count: 272
- Publish Date: May 02 2023
- ISBN10: 0310365392
- Language: English
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Subtract: The Untapped Science of Less
$19.99 Add to cart“You need to read this book.” –Adam Grant, #1 New York Times bestselling author
“A great book changes the world you live in, revealing mysteries you didn’t even know were there. This is a great book.- Author: Klotz, Leidy
- Binding: Paperback
- Page Count: 304
- Publish Date: March 15, 2022
- ISBN10: 1250249872
- Language: English
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Owning Our Struggles: A Path to Healing and Finding Community in a Broken World
$28.00 Read moreDiscover the power of collective healing in this research-based and real-world guide to moving past trauma and adversity–together.
Adversity comes in many forms, and can make us feel alone in our pai- Author: B, Minaa
- Binding: Hardcover
- Page Count: 288
- Publish Date: August 22 2023
- ISBN10: 0593539354
- Language: English
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The Queer and Transgender Resilience Workbook: Skills for Navigating Sexual Orientation and Gender Expression
$25.95 Add to cartHow can you build unshakable confidence and resilience in a world still filled with ignorance, inequality, and discrimination? The Queer and Transgender Resilience Workbook will teach you how to chall
- Author: Singh, Anneliese A.
- Binding: Paperback
- Page Count: 224
- Publish Date: February 02, 2018
- ISBN10: 1626259461
- Language: English
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Stress Resets: How to Soothe Your Body and Mind in Minutes
$19.99 Add to cartA clinical psychologist gives us 75 quick, scientifically proven techniques and exercises to manage stress and build resilience.
Here’s a promise that could not be more timely or needed: You can dial- Author: Taitz, Jennifer L.
- Binding: Paperback
- Page Count: 256
- Publish Date: January 30 2024
- ISBN10: 1523523328
- Language: English
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50 Ways to More Calm, Less Stress: Scientifically Proven Ways to Relieve Anxiety and Boost Your Mental Health Using Your Five Senses
$18.99 Add to cartTouch, taste, smell, hear, and see your way to better self-care and mental well-being.
Let’s face it: We all feel stress. Deep breathing, meditation, and yoga only go so far, and not being able to sit
- Author: Karydes, Megy
- Binding: Paperback
- Page Count: 352
- Publish Date: December 26 2023
- ISBN10: 1728262526
- Language: English
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A Rhythm of Prayer: A Collection of Meditations for Renewal
$21.00 Add to cartNEW YORK TIMES BESTSELLER – For the weary, the angry, the anxious, and the hopeful, this collection of moving, tender prayers offers rest, joyful resistance, and a call to act, written by Barbara Brow
- Author: Bessey, Sarah
- Binding: Hardcover
- Page Count: 176
- Publish Date: February 09, 2021
- ISBN10: 0593137213
- Language: English
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The Golden Girls Color-By-Number
$15.99 Add to cartRevisit your favorite moments from the hit sitcom in this color-by-number book with more than 90 detailed scenes to color!
It’s time for a reunion with Blanche, Dorothy, Rose, and Sophia in The Golden- Series: Color-By-Number
- Author: Editors of Thunder Bay Press
- Binding: Paperback
- Page Count: 192
- Publish Date: September 05, 2023
- ISBN10: 1667201808
- Language: English
