Stress Management
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A Mindfulness-Based Stress Reduction Workbook
$25.95 Read moreThe ultimate practical guide to MBSR–with more than 115,000 copies sold–is now available in a fully revised and updated second edition.
Stress and pain are nearly unavoidable in our daily lives; they
- Author: Stahl, Bob
- Binding: Paperback
- Page Count: 256
- Publish Date: September 01 2019
- ISBN10: 1684033551
- Language: English
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Stress: How to Cope at the End of Your Rope
$5.99 Add to cartAre the effects of a crazy busy schedule weighing you down? Do you feel that if you have just one more pressure added to your life, you will break? By taking a closer look at Paul’s many experiences, … [more below]
- Series: Hope for the Heart
- Author: Hunt, June
- Binding: Paperback
- Page Count: 96
- Publish Date: March 20 2014
- ISBN10: 1596368993
- Language: English
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The Chimp Paradox: The Mind Management Program to Help You Achieve Success, Confidence, and Happine SS
$20.00 Add to cartYour inner Chimp can be your best friend or your worst enemy…this is the Chimp Paradox
Do you sabotage your own happiness and success? Are you struggling to make sense of yourself? Do your emotions s
- Author: Peters, Steve
- Binding: Paperback
- Page Count: 368
- Publish Date: May 30, 2013
- ISBN10: 039916359X
- Language: English
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Breathe, Mama, Breathe: 5-Minute Mindfulness for Busy Moms
$15.95 Add to cartMoms can feel as if they are sprinting through life, crashing onto the pillow at day’s end only to start again the next morning. In Breathe, Mama, Breathe, psychotherapist Shonda Moralis outlines the … [more below]
- Author: Moralis, Shonda
- Binding: Paperback
- Page Count: 288
- Publish Date: January 3, 2017
- ISBN10: 1615193561
- Language: English
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Adaptogens: Herbs for Strength, Stamina, and Stress Relief
$24.99 Add to cartAn updated and expanded edition of the definitive guide to adaptogenic herbs
– Includes a Materia Medica with monographs covering 25 adaptogens, including eleuthero, ginseng, rhodiola, schisandra, ash- Author: Winston, David
- Binding: Paperback
- Page Count: 432
- Publish Date: September 17 2019
- ISBN10: 1620559587
- Language: English
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Stress Less: A Teen’s Guide to a Calm Chill Life
$24.99 Add to cartStress Less teaches concrete skills for managing stress and anxiety, organized into common “stress domains” such as family, friends, dating, school, and media.
Let’s get real. Stress is part o- Author: Tompkins, Michael A.
- Binding: Hardcover
- Page Count: 312
- Publish Date: February 14 2023
- ISBN10: 1433837048
- Language: English
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Love Your Kids Without Losing Yourself: 5 Steps to Banish Guilt and Beat Burnout When You Already Have Too Much to Do
$28.99 Read moreLoving your kids isn’t supposed to mean you completely disappear or get swallowed up by the demands of motherhood.
You want to be a great mother. But how do you care for yourself without neglecting you
- Author: Cutlip, Morgan
- Binding: Hardcover
- Page Count: 240
- Publish Date: September 19 2023
- ISBN10: 1400239621
- Language: English
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Stress Wisely: How to Be Well in an Unwell World
$26.95 Read moreIt’s time to make stress your ally, not your enemy.
Stress is inherent to the human condition. When not properly understood, stress can wreak havoc on our mental and physical health, our relationship- Author: Hanley-Dafoe, Robyne
- Binding: Hardcover
- Page Count: 336
- Publish Date: June 20 2023
- ISBN10: 1774582627
- Language: English
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HBR Guide to Beating Burnout
$21.95 Add to cartBurnout is rampant. Recognize the signs and make the right changes.
The always-on workplace and increasing pressures are leading to a high rate of burnout. Unmanaged, chronic work stress doesn’t just l
- Series: HBR Guide
- Author: Review, Harvard Business
- Binding: Paperback
- Page Count: 192
- Publish Date: December 15, 2020
- ISBN10: 1647820006
- Language: English
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Anxiety Relief for Teens: Essential CBT Skills and Mindfulness Practices to Overcome Anxiety and Stress
$18.99 Add to cartIs anxiety disrupting your life? With proven CBT-based skills and mindfulness techniques, this book can be your guide out of the spiraling stress of anxiety and get you back on track to living a happy… [more below]
- Author: Galanti, Regine
- Binding: Paperback
- Page Count: 192
- Publish Date: March 31 2020
- ISBN10: 0593196643
- Language: English
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Disney Villains Color-By-Number
$15.99 Add to cartLicensed artwork of all 32 Disney Villains and dozens of their Sidekicks is featured in more than 90 mischievously fun color-by-number scenes in this activity book.
Disney Villains Color-by-Number inc- Series: Color-By-Number
- Author: Editors of Thunder Bay Press
- Binding: Paperback
- Page Count: 192
- Publish Date: 18-Jul-23
- ISBN10: 1667200577
- Language: English
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A Smart Girl’s Guide: Worry: How to Feel Less Stressed and Have More Fun
$12.99 Add to cartEvery girl worries from time to time. Maybe it’s an argument with a friend, or a big test, or a performance in front of a crowd. Maybe it’s her body. Maybe it’s even something fun, like a slumber part… [more below]
- Series: Smart Girl’s Guide To…
- Author: Holyoke, Nancy
- Binding: Paperback
- Page Count: 96
- Publish Date: May 01 2016
- ISBN10: 1609587456
- Language: English
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The Power of Ted* (*The Empowerment Dynamic): 10th Anniversary Edition
$15.95 Add to cartThis book is a fable on self-leadership, because how you lead your own life has everything to do with how you lead in other areas. It is a tool for both individuals and organizations who want to creat… [more below]
- Author: Emerald, David
- Binding: Paperback
- Page Count: 176
- Publish Date: 1-Mar-15
- ISBN10: 0996871802
- Language: English
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QBQ! the Question Behind the Question: Practicing Personal Accountability at Work and in Life
$25.00 Add to cartThe lack of personal accountability is a problem that has resulted in an epidemic of blame, victim thinking, complaining, and procrastination. No organization–or individual–can successfully compete
- Author: Miller, John G.
- Binding: Hardcover
- Page Count: 115
- Publish Date: September 09 2004
- ISBN10: 0399152334
- Language: English
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Coping Skills: Tools & Techniques for Every Stressful Situation
$12.99 Add to cartYou know those days when you just can’t even? When everything is haywire and everyone, including yourself, seems to be against you, not to mention against reason? Your to-do list is a mile long, your
- Series: 5-Minute Therapy
- Author: Harper, Faith G.
- Binding: Paperback
- Page Count: 128
- Publish Date: May 10, 2019
- ISBN10: 1621061396
- Language: English
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Please Unsubscribe, Thanks!: How to Take Back Our Time, Attention, and Purpose in a World Designed to Bury Us in Bullshit
$0.00 Read moreAtomic Habits meets The Subtle Art of Not Giving a F*ck in this life-changing guide to freeing yourself from the behaviors, values, and relationships that keep you from being happy.
When the pandemic- Author: Gambuto, Julio Vincent
- Binding: Hardcover
- Page Count: 336
- Publish Date: August 08, 2023
- ISBN10: 1668009544
- Language: English
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B is for Breathe: The ABCs of Coping with Fussy and Frustrating Feelings
$13.99 Add to cartFrom the letter A to the letter Z, B is for Breathe celebrates the many ways children can express their feelings and develop coping skills at an early age. Fun, cute, and exciting illustrations, this
- Author: Boyd, Melissa Munro
- Binding: Paperback
- Page Count: 32
- Publish Date: February 27, 2019
- ISBN10: 0692189831
- Language: English
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Yoga Life: Habits, Poses, and Breathwork to Channel Joy Amidst the Chaos
$19.99 Add to cart“Brett translates the magic of ancient yoga for those who need it most.” —James Nestor, New York Times bestselling author of Breath
Overwhelmed? Overscheduled? Want to access the benefits of yoga, bu- Author: Larkin, Brett
- Binding: Paperback
- Page Count: 304
- Publish Date: December 19, 2023
- ISBN10: 1538726092
- Language: English
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Thriving with Anxiety: 9 Tools to Make Your Anxiety Work for You
$28.99 Add to cartFrom the founder of Center for Anxiety and Harvard associate professor David H. Rosmarin, PhD, a practical guide to transforming your anxiety from a burden to a benefit.
- Author: Rosmarin, David H.
- Binding: Hardcover
- Page Count: 352
- Publish Date: October 17 2023
- ISBN10: 1400327857
- Language: English
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Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
$25.00 Add to cartThe landmark work on mindfulness, meditation, and healing, now revised and updated after twenty-five years
Stress. It can sap our energy, undermine our health if we let it, even shorten our lives. It… [more below]- Author: Kabat-Zinn, Jon
- Binding: Paperback
- Page Count: 720
- Publish Date: September 24 2013
- ISBN10: 0345536932
- Language: English
