Yoga
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Holding Time: The Practice of Ink & Asana
$32.00 Add to cartYour body is a library of everything you’ve ever felt. It’s time to learn the language.
True self-care isn’t found in a temporary escape; it’s found in the steady work of nervous system regulation. In
- Author: Cole, Laura C.
- Binding: Hardcover
- Page Count: 316
- Publish Date: May 26 2026
- ISBN10: 1960491172
- Language: English
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The Teacher’s Guide to Restorative Yoga: 30+ Therapeutic Pose and Sequence Combinations to Calm the Nervous System, Access Deep Rest, and Achieve Horm
$26.95 Add to cartA complete guide to restorative yoga–50] full-color photos and 40 adaptable sequences for deep rest, hormonal balance, and nervous-system health
Gentle, science-backed practices for full mind-body re- Author: Favreau, Audrey
- Binding: Paperback
- Page Count: 224
- Publish Date: June 02 2026
- ISBN10: 9798889843702
- Language: English
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Yoga Off the Mat: A Practical Guide to the Wisdom of Yoga–Find Balance, Meaning, and Liberation in Your Daily Life
$21.95 Read moreMillions of people turn to yoga for flexibility, fitness, and stress relief. But what if the most transformative part of yoga isn’t the poses at all?
Bestselling yoga teachers Sage Rountree, PhD, and- Author: Rountree, Sage
- Binding: Paperback
- Page Count: 200
- Publish Date: July 14 2026
- ISBN10: 9798889843603
- Language: English
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Yoga Is How Ya Go!: An Adaptive Guide Towards Physical & Mental Wellness
$18.99 Add to cartIt is quite serendipitous how yoga brought two fellow English majors together to create an easy-to-follow adaptive guide towards wellness. Our book is intended to introduce yoga as a means of curing m… [more below]
- Author: Williams, Millicent Elaine
- Binding: Paperback
- Page Count: 126
- Publish Date: February 04 2025
- ISBN10: 1038318866
- Language: English
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Yoga Unveiled: My Spiritual Journey from Darkness to Light
$17.95 Add to cartFor nearly twenty years, Linda Carl lived and breathed yoga. She taught it, practiced it, promoted it, and truly believed she was helping people find peace. Then, after one terrifying event, everythin
- Author: Carl, Linda
- Binding: Paperback
- Page Count: 192
- Publish Date: May 19 2026
- ISBN10: 9798889115946
- Language: English
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Stretch Break: A Ten-Minute-A-Day Habit to Relieve Tension, Support Mobility, and Promote Lifelong Health
$24.99 Read moreTurn a few daily minutes into a powerful habit that relieves tension, improves mobility, and helps you feel better in your body, one stretch at a time.
If you spend most of your day sitting–at a desk- Author: Gach, Sam
- Binding: Paperback
- Page Count: 184
- Publish Date: August 18 2026
- ISBN10: 1577158474
- Language: English
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Chair Yoga Revolution for Seniors: A Therapeutic Approach to Daily Exercises to Improve Strength, Increase Endurance, and Enhance Balance to Promote M
$13.99 Add to cartChair Yoga for Seniors – Put a Physical Therapist in the palm of your hand!
Written by a licensed Physical Therapist, Chair Yoga Revolution for Seniors offers a practical, therapeutic approach to movem
- Author: Carroll, Shelley
- Binding: Paperback
- Page Count: 126
- Publish Date: November 15 2025
- ISBN10: 9798998707186
- Language: English
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Daily Reflections on Addiction, Yoga, and Getting Well
$26.99 Add to cartDeeply personal essays and daily prompts for self-reflection while healing from addiction and walking the road of recovery from the author of Meditations from the Mat and Meditations on Intention and … [more below]
- Author: Gates, Rolf
- Binding: Paperback
- Page Count: 432
- Publish Date: September 25 2018
- ISBN10: 1401953964
- Language: English
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Prana: One Breath, Many Worlds
$24.95 Add to cartWhat is prana?
Is it just breath? A metaphor for spirit? A biological energy? Or something more?
In Prana: One Breath, Many Worlds, Bernie Clark–author of the bestselling The Complete Guide to Yin Yoga
- Author: Clark, Bernie
- Binding: Paperback
- Page Count: 300
- Publish Date: December 30 2025
- ISBN10: 1777687322
- Language: English
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Soma in Yoga and Ayurveda: The Power of Rejuvenation and Immortality
$19.95 Read moreSoma in Yoga & Ayurveda cracks the secret code of “Soma” and de-mystifies the myth and logic about its practical application. Dr. Frawley has clearly outlined that the real fountain of Soma is well wi… [more below]
- Author: Frawley, David
- Binding: Paperback
- Page Count: 400
- Publish Date: July 16 2012
- ISBN10: 0940676214
- Language: English
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Yoga for Athletes: 10-Minute Yoga Workouts to Make You Better at Your Sport
$22.99 Read moreFor runners, weight lifters, Crossfitters, triathletes, cyclists, and any fitness enthusiast who loves an intense workout: learn exactly how yoga will benefit your performance.
You’ve heard yoga can i- Author: Pohlman, Dean
- Binding: Paperback
- Page Count: 176
- Publish Date: December 14 2021
- ISBN10: 0744034892
- Language: English
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Great Escapes Yoga. the Retreat Book
$60.00 Read moreLooking for a vacation that leaves you relaxed, restored, and uplifted? In this gorgeous updated guide, Angelika Taschen gathers the most exquisite and inspirational yoga retreats around the world, fr
- Author: Taschen, Angelika
- Binding: Hardcover
- Page Count: 360
- Publish Date: July 22 2020
- ISBN10: 3836582139
- Language: English
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Kundalini: The Arousal of the Inner Energy
$19.95 Read moreToday in the West, scientists and philosophers, mystics and seekers of higher consciousness are intensively searching for means of releasing the vital energy (kundalini) that lies latent in each of us… [more below]
- Author: Mookerjee, Ajit
- Binding: Paperback
- Page Count: 112
- Publish Date: December 01 1981
- ISBN10: 0892810203
- Language: English
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Radiant Rest: Yoga Nidra for Deep Relaxation and Awakened Clarity
$21.95 Add to cartDevelop a powerful practice of deep relaxation and transformative self-inquiry with this essential guide to yoga nidra, accompanied by downloadable audio meditations.
Yoga nidra is a practice devoted- Author: Stanley, Tracee
- Binding: Paperback
- Page Count: 224
- Publish Date: March 09 2021
- ISBN10: 1611808553
- Language: English
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The Stories Behind the Poses: The Indian Mythology That Inspired 50 Yoga Postures
$27.00 Add to cartDiscover the traditional stories and wisdom behind your favourite yoga poses in this stunningly illustrated book of Indian mythology for yogis of all levels.
A beautifully written introduction to Ind- Series: Stories Behind…
- Author: Balkaran, Raj
- Binding: Hardcover
- Page Count: 224
- Publish Date: July 26 2022
- ISBN10: 0711271887
- Language: English
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Stories of Our Lives: Awakened Living Through Sacred Mythology
$27.99 Read moreWeaving the wisdom of ancient Hindu tales with contemporary analysis and guided meditations, Stories of Our Lives illustrates how these age-old stories teach universal lessons and insights for underst… [more below]
- Author: Stone, Janet
- Binding: Hardcover
- Page Count: 224
- Publish Date: June 23 2026
- ISBN10: 9798887621883
- Language: English
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10-Minute Chair Yoga Exercises for Seniors: 40 Poses to Build Strength and Flexibility for Fall Prevention
$14.99 Add to cartStay active and strengthen your balance at every age with chair yoga for seniors!
Keeping ourselves in motion becomes even more important as we age. This guide for seniors makes it easy to stay stronge
- Series: Exercises for Seniors
- Author: Hattori, April
- Binding: Paperback
- Page Count: 160
- Publish Date: June 02 2026
- ISBN10: 9798886083668
- Language: English
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Queer Yoga: A Guide to Well-Being Through Inclusive & Accessible Yoga
$26.99 Add to cartA Month-by-Month Guide to Yoga for Every Body, Every Identity, Every Soul
Featuring numerous rituals, sequences, meditations, and activities, this fresh approach to yoga views the eight limbs through
- Author: Jasper, Mookaite
- Binding: Paperback
- Page Count: 340
- Publish Date: April 08 2026
- ISBN10: 0738781487
- Language: English
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Long Life Yoga: Essential Practices for Longevity, Well-Being, and Joy at Any Age
$24.95 Add to cartIn this essential guide to health and well-being, world-renowned yoga teacher Cyndi Lee provides simple, empowering yoga practices to help you feel your best at any age.
Yoga has proven benefits at ev
- Author: Lee, Cyndi
- Binding: Hardcover
- Page Count: 208
- Publish Date: April 07 2026
- ISBN10: 1797238183
- Language: English
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Protect Your Energy: A Gentle Guide to Nurture Your Nervous System, Cultivate Rest, and Honor Your Needs
$21.00 Add to cartMake vital shifts in how you use your energy―and how you rest―by understanding your nervous system through gentle guidance and practices.
“This book is a balm to my nervous system.”–Alex- Author: Yamasaki, Zahabiyah A.
- Binding: Paperback
- Page Count: 240
- Publish Date: April 21 2026
- ISBN10: 164963322X
- Language: English
