The instant bestseller
80 quick, easy and mouth-watering family-friendly recipes for anyone looking to eat well and feel good.
Designed for people of all different shapes, sizes and abilities who want easy to follow, evidence-based, flavoursome meals, leading nutritionist Scott Baptie’s recipes have already helped thousands of people all over the world lose weight and gain muscle. Using everyday, affordable ingredients and simple techniques, this food is designed to be shared and batch-cooked for people with busy lifestyles.
Featuring 60 brand-new recipes and 20 of Scott’s most popular dishes, there is a mouth-watering selection of chicken, fish, pork, beef, turkey and venison recipes – as well as plant-based options, snacks and breakfast – each meal has all its nutritional information and a barcode to scan it straight into a food diary. No hassle.
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Author: Scott Baptie
Binding Type: Hardcover
Publisher: Harpernorth
Published: 11/14/2023
Pages: 192
Weight: 1.65lbs
Size: 9.30h x 7.40w x 0.80d
ISBN: 9780008563059
Language: English
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