Diet & Nutrition - Nutrition
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Gut Driven: Jump-Start Digestive Health to Nourish Body, Mind, and Spirit
$17.95 Add to cartEmbrace that self-care goes beyond food, water, and exercise, and take a moment to think about what healthy means to you.
Consider that you are only as healthy as the food you can digest. What you put
- Author: Postolowski, Ellen
- Binding: Paperback
- Page Count: 358
- Publish Date: February 21 2023
- ISBN10: 9798218050719
- Language: English
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Foodwise: A Fresh Approach to Nutrition with 100 Delicious Recipes: A Cookbook
$29.99 Read more“[Foodwise] is all about helping you discover the best foods and routines for your body, establishing healthy new habits you love, and restoring your ability to eat intuitively for radiant health.” –… [more below]
- Author: Rigden, Mia
- Binding: Hardcover
- Page Count: 256
- Publish Date: January 03 2023
- ISBN10: 1982182385
- Language: English
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The Better Brain: Overcome Anxiety, Combat Depression, and Reduce ADHD and Stress with Nutrition
$18.99 Add to cartA paradigm-shifting approach to treating mental disorders like anxiety, depression, and ADHD with food and nutrients, based on the original, groundbreaking research of two leading scientists
We are i- Author: Kaplan, Bonnie J.
- Binding: Paperback
- Page Count: 368
- Publish Date: April 19 2022
- ISBN10: 0358697131
- Language: English
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Eating on the Wild Side: The Missing Link to Optimum Health
$22.99 Add to cartThe next stage in the food revolution: a radical way to select fruits and vegetables and reclaim the flavor and nutrients we’ve lost.
Ever since farmers first planted seeds 10,000 years ago, humans h- Author: Robinson, Jo
- Binding: Paperback
- Page Count: 416
- Publish Date: May 20 2014
- ISBN10: 0316227935
- Language: English
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The Little Book of Zen
$8.95 Read moreThe perfect antidote to the fast-paced nature of our modern world, the Little Book of Zen is an easy to understand guide to the practice of Zen.
This bitesize book falls into two parts, starting with
- Series: Little Book Of… #7
- Author: Chantrey, Tina
- Binding: Hardcover
- Page Count: 192
- Publish Date: March 30 2021
- ISBN10: 1911610929
- Language: English
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Academy of Nutrition and Dietetics Complete Food and Nutrition Guide, 5th Ed
$32.99 Add to cartThe newest edition of the most trusted nutrition bible.
Since its first, highly successful edition in 1996, The Academy of Nutrition and Dietetics Complete Food and Nutrition Guide has continually se- Author: Duyff, Roberta Larson
- Binding: Paperback
- Page Count: 816
- Publish Date: April 18 2017
- ISBN10: 0544520580
- Language: English
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Food Fix: How to Save Our Health, Our Economy, Our Communities, and Our Planet–One Bite at a Time
$18.99 Add to cartAn indispensable guide to food, our most powerful tool to reverse the global epidemic of chronic disease, heal the environment, reform politics, and revive economies, from #1 New York Times bestsellin… [more below]
- Series: The Dr. Mark Hyman Library #9
- Author: Hyman, Mark
- Binding: Paperback
- Page Count: 400
- Publish Date: February 08 2022
- ISBN10: 0316453145
- Language: English
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Nancy Clark’s Sports Nutrition Guidebook
$24.95 Add to cartBoost energy, lose fat, build muscle, and improve your performance with the best-selling nutrition guide for active people!
In Nancy Clark’s Sports Nutrition Guidebook, you’ll get real-world advice fr- Author: Clark, Nancy
- Binding: Paperback
- Page Count: 536
- Publish Date: July 16 2019
- ISBN10: 1492591572
- Language: English
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Mayo Clinic on Digestive 4th Ed: How to Prevent and Treat Common Stomach and Gut Problems
$23.95 Add to cartIf digestive problems are some of the most common reasons why people seek medical care, why do the majority of Americans know so little about their causes and treatment options? Mayo Clinic on Digesti… [more below]
- Author: Khanna, Sahil
- Binding: Paperback
- Page Count: 328
- Publish Date: January 14 2020
- ISBN10: 1893005526
- Language: English
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The Energy Paradox: What to Do When Your Get-Up-And-Go Has Got Up and Gone
$29.99 Read moreThe author of the bestselling Plant Paradox series takes a fresh look at one of the top health issues plaguing Americans–fatigue–and offers a revolutionary plan for boosting energy and revitalizing
- Series: Plant Paradox #6
- Author: Gundry MD, Steven R.
- Binding: Hardcover
- Page Count: 336
- Publish Date: March 16 2021
- ISBN10: 0063005735
- Language: English
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Dick Gregory’s Natural Diet for Folks Who Eat: Cookin’ with Mother Nature
$17.99 Add to cartFirst published in 1974 and even more relevant today, a natural and whole foods guide the voice of black consciousness, cultural icon Dick Gregory, the incomparable satirist, human rights and environm
- Author: Gregory, Dick
- Binding: Paperback
- Page Count: 224
- Publish Date: June 08 2021
- ISBN10: 0062981412
- Language: English
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How to Eat More Plants: Transform Your Health with 30 Plant-Based Foods Per Week (and Why It’s Easier Than You Think)
$24.95 Add to cartThis book was previously published in the UK titled Eat Yourself Healthy
Happy gut microbes are the key to our health goals–they support our brain, skin, immunity, hormones, metabolism, and more. In … [more below]
- Author: Rossi, Megan
- Binding: Paperback
- Page Count: 320
- Publish Date: August 16 2022
- ISBN10: 1615198784
- Language: English
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The Mind-Gut Connection: How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health
$29.99 Read moreCombining cutting-edge neuroscience with the latest discoveries on the human microbiome, a practical guide in the tradition of The Second Brain, and The Good Gut that conclusively demonstrates the ine
- Author: Mayer, Emeran
- Binding: Hardcover
- Page Count: 320
- Publish Date: July 05 2016
- ISBN10: 0062376551
- Language: English
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Brain Food: The Surprising Science of Eating for Cognitive Power
$20.00 Add to cartHow to eat for maximum brainpower and health, from an expert in both neuroscience and nutrition.
“Powerful advice on how to eat for maximum brainpower.”
–Mark Hyman, MD, New York Times–bestselling a- Author: Mosconi, Lisa
- Binding: Paperback
- Page Count: 368
- Publish Date: December 31 2019
- ISBN10: 039957400X
- Language: English
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Unlock Your Macro Type: Identify Your True Body Type Understand Your Carb Tolerance Accelerate Fat Loss
$19.99 Add to cartScientist, fitness champion, and founder of Gauge Girl Training Christine Hronec shares a customizable plan to lose weight and shed fat by eating according to your macro type, a profile based on your
- Author: Hronec, Christine
- Binding: Paperback
- Page Count: 336
- Publish Date: March 21 2023
- ISBN10: 0063268787
- Language: English
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Nutrition Almanac
$30.00 Add to cartTake charge of your well-being, improve your health, feel younger, and live longer
The Nutrition Almanac offers you reliable information based on the latest scientific discoveries as well as an expand
- Series: Nutrition Almanac
- Author: Kirschmann, John D.
- Binding: Paperback
- Page Count: 384
- Publish Date: January 11 2007
- ISBN10: 0071436588
- Language: English
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Intuitive Eating for Every Day: 365 Daily Practices & Inspirations to Rediscover the Pleasures of Eating
$16.95 Read moreCultivate a healthy relationship with food and rediscover the pleasures of eating with this inviting and practical guide by award-winning dietitian, and co-founder of the intuitive eating movement, Ev… [more below]
- Author: Tribole, Evelyn
- Binding: Paperback
- Page Count: 352
- Publish Date: March 16 2021
- ISBN10: 1797203983
- Language: English
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Fitter. Calmer. Stronger.: A Mindful Approach to Exercise and Nutrition
$29.99 Read moreCombining a mindful approach to exercise with delicious, nutritious recipes, global superstar Ellie Goulding will help you kick-start healthy habits, develop a positive mindset, and establish clear, a
- Author: Goulding, Ellie
- Binding: Hardcover
- Page Count: 272
- Publish Date: January 03 2023
- ISBN10: 0785291725
- Language: English
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The Alkaline Diet for Beginners: Understand pH, Eat Well, and Reclaim Your Health
$13.99 Add to cartHow does pH work in the body? What is the effect of eating alkaline food? Discover how you can restore your body to its natural state and set yourself on a path to optimal health with The Alkaline Die
- Author: Koslo, Jennifer
- Binding: Paperback
- Page Count: 185
- Publish Date: November 22 2016
- ISBN10: 1623158141
- Language: English
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Methylation Madness: Insight into Biochemical and Personal Lives of Hypermethylators
$22.95 Add to cartTo methylate or not to methylate? That is the question Methylation chemistry has received tremendous attention recently due to the discussions circling around the MTHFR gene. Methylfolate and methylc
- Author: Dulin, Dr Terence
- Binding: Paperback
- Page Count: 174
- Publish Date: January 10 2020
- ISBN10: 1684569915
- Language: English
