Diet & Nutrition - Nutrition
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The Complete Guide to Sports Nutrition (9th Edition)
$30.00 Read moreThe Complete Guide to Sports Nutrition is the definitive practical handbook for anyone wanting a performance advantage.
What you eat and drink are important considerations when it comes to maximising- Series: Complete Guides
- Author: Bean, Anita
- Binding: Paperback
- Page Count: 416
- Publish Date: May 03 2022
- ISBN10: 1472976940
- Language: English
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PCOS Weight Loss Diet Plan This Guide Will Help Reverse PCOS Fertility Issues
$14.99 Add to cartMedical intervention is not your only solution for PCOS-related infertility
Are you worried that your lifelong dream of becoming a mother has been crushed by your PCOS diagnosis?
Among the serious sy
- Author: Milstein, Karie
- Binding: Paperback
- Page Count: 236
- Publish Date: January 20 2021
- ISBN10: 1087943795
- Language: English
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Doctor Yourself: Natural Healing That Works
$45.99 Add to cartDr. Saul explodes the myth that an army of medical specialists and medications is necessary to maintain good health. The human body, he maintains, has evolved to live well and fight off disease, relyi… [more below]
- Author: Saul, Andrew W.
- Binding: Hardcover
- Page Count: 432
- Publish Date: August 13 2012
- ISBN10: 1681626721
- Language: English
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The Healing Nutrients Within: Facts, Findings, and New Research on Amino Acids
$25.95 Add to cartExplains how to use amino acids to achieve optimum health and describes their beneficial roles in fighting cancer, Alzheimer’s disease, depression, heart disease, and more.
- Author: Braverman, Eric R.
- Binding: Paperback
- Page Count: 434
- Publish Date: April 02 2012
- ISBN10: 1591200377
- Language: English
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The Primal Blueprint
$26.99 Read more0017703970Stunaan8419472114.0
Mark Sisson’s 2009 release of The Primal Blueprint was the catalyst for the primal/paleo/ancestral health movement to gain mainstream awareness and acceptance. Both the ha
- Author: Sisson, Mark
- Binding: Paperback
- Page Count: 576
- Publish Date: January 02 2019
- ISBN10: 193956347X
- Language: English
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Raw Food Nutrition Handbk
$14.95 Add to cartAn Essential Guide to Understanding Raw Food Diets. Rick and Karin Dina are both healthcare practitioners and long-time followers of a raw food diet. They have provided scientific information on how t… [more below]
- Author: Dina, Karin
- Binding: Paperback
- Page Count: 226
- Publish Date: September 25 2013
- ISBN10: 1570673276
- Language: English
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Unprocessed: How the Food We Eat Is Fuelling Our Mental Health Crisis
$42.99 Read moreWe all know that as a nation our mental health is in crisis. But what most don’t know is that a critical ingredient in this debate, and a crucial part of the solution – what we eat – is being ignored…. [more below]
- Author: Wilson, Kimberley
- Binding: Hardcover
- Page Count: 320
- Publish Date: June 01 2023
- ISBN10: 0753559749
- Language: English
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Your Child’s Weight: Helping Without Harming
$19.95 Read moreThis groundbreaking book gives clear evidence that children gain too much weight because of how, not what they are fed. Satter’s calming, practical and carefully documented voice empowers readers to f… [more below]
- Author: Satter, Ellyn
- Binding: Paperback
- Page Count: 472
- Publish Date: August 15 2005
- ISBN10: 0967118913
- Language: English
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Eat Right for Your Inflammation Type: The Three-Step Program to Strengthen Immunity, Heal Chronic Pain, and Boost Your Energy
$27.00 Read moreThis three-step plan to beat inflammation–in the tradition of Wheat Belly and Eat Right 4 Your Type–will help you identify your specific type, set your lifestyle up to avoid triggers, and cook tailo… [more below]
- Author: Berghoff, Maggie
- Binding: Hardcover
- Page Count: 336
- Publish Date: December 28 2021
- ISBN10: 198215764X
- Language: English
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The Slow Down Diet: Eating for Pleasure, Energy, and Weight Loss
$14.95 Read moreA revolutionary approach to enhancing metabolism that enables lasting weight loss and facilitates spiritual well-being
– Presents an eight-week weight-loss program – Explains how relaxed eating stimul- Author: David, Marc
- Binding: Paperback
- Page Count: 208
- Publish Date: August 14 2015
- ISBN10: 1620555085
- Language: English
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Power Foods for the Brain: An Effective 3-Step Plan to Protect Your Mind and Strengthen Your Memory
$19.99 Read moreStrengthen your memory with New York Times bestselling author Dr. Neal Barnard’s simple 3-step plan to protecting your brain with your diet.
Could your breakfast or lunch be harming your memory? Are y- Author: Barnard MD, Neal D.
- Binding: Paperback
- Page Count: 320
- Publish Date: February 25 2014
- ISBN10: 1455512206
- Language: English
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Brain Food Handbook for Mental Health: What to Eat to Relieve Anxiety, Memory Loss, and More
$15.99 Add to cartBoost your mental health through food!
Here’s some food for thought: does what you eat affect your mental health? The answer is yes! The same way a balanced diet keeps your body healthy, the right food… [more below]
- Author: Foote, Amanda
- Binding: Paperback
- Page Count: 220
- Publish Date: October 25 2022
- ISBN10: 1685396518
- Language: English
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No Comas Como Un Zombi (Don’t Eat Like a Zombie – Spanish Edition)
$17.99 Add to cartSi el espÃritu zombi se apodera de ti y caminas sin pensar hacia la publicidad engañosa, los bulos y las dietas milagro, es que necesitas este libro. Aquà descubrirás que tomar fruta por la noche … [more below]
- Author: Verona, Marta
- Binding: Paperback
- Page Count: 240
- Publish Date: October 05 2021
- ISBN10: 8491395938
- Language: Spanish
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Gluten Freedom: The Nation’s Leading Expert Offers the Essential Guide to a Healthy, Gluten-Free Lifestyle
$23.99 Add to cartFor centuries, bread has been known as the “staff of life.” But for millions of Americans affected by gluten-related disorders, consuming gluten, the complex protein found in wheat, rye, and barley,
- Author: Fasano, Alessio
- Binding: Paperback
- Page Count: 368
- Publish Date: April 29 2014
- ISBN10: 1681620510
- Language: English
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The Mindful Diet: How to Transform Your Relationship with Food for Lasting Weight Loss and Vibrant Health
$19.99 Add to cart“An essential, must-read guide” (Dr. Susan Albers, New York Times bestselling author of Eating Mindfully) from the renowned Duke Integrative Medicine center: the first book to combine health psycholog… [more below]
- Author: Wolever Phd, Ruth
- Binding: Paperback
- Page Count: 352
- Publish Date: April 19 2016
- ISBN10: 1451666810
- Language: English
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Thrive (10th Anniversary Edition): The Plant-Based Whole Foods Way to Staying Healthy for Life (Revised)
$24.99 Add to cartOne of the few professional athletes on an entirely plant-based diet, Brendan Brazier developed this easy-to-follow program to enhance his performance as an elite endurance athlete. Ten years later, h… [more below]
- Author: Brazier, Brendan
- Binding: Paperback
- Page Count: 400
- Publish Date: February 14 2017
- ISBN10: 0738219517
- Language: English
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Real Fit Kitchen: Fuel Your Body, Improve Energy, and Increase Strength with Every Meal
$24.99 Add to cartUpgrade your performance and diet. Get real and break free from the packaged bars and powders.
Admit it, your idea of sports nutrition needs an upgrade. Are you still reaching for low-fat cheese sticks
- Author: Mardigan, Tara
- Binding: Paperback
- Page Count: 176
- Publish Date: October 01 2015
- ISBN10: 1592336906
- Language: English
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The Hot Detox Plan: Cleanse Your Body and Heal Your Gut with Warming, Anti-Inflammatory Foods
$29.99 Add to cartSpark Your Digestion, Safely Cleanse Your Body, and Speed HealingThe Hot Detox Plan unifies soothing cooking techniques, scientific rigor, and Eastern food wisdom to create a revolutionary breakthroug… [more below]
- Author: Daniluk, Julie
- Binding: Paperback
- Page Count: 352
- Publish Date: June 21 2022
- ISBN10: 1401972969
- Language: English
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Healing Herbal Teas: A Complete Guide to Making Delicious, Healthful Beverages
$19.95 Add to cartIn quick-study format, this book profiles 45 common herbs with extraordinary healing potential. Each profile outlines the herb’s major constituents, physiological effects, traditional applications, co… [more below]
- Author: Mars, Brigitte
- Binding: Paperback
- Page Count: 176
- Publish Date: February 01 2006
- ISBN10: 1591201101
- Language: English
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The Emotional Eating, Chronic Dieting, Binge Eating & Body Image Workbook
$26.99 Add to cart- Author: Matz, Judith
- Binding: Paperback
- Page Count: 171
- Publish Date: February 20 2024
- ISBN10: 1683737229
- Language: English
