Yoga
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Yoga and Scoliosis: A Journey to Health and Healing
$21.95 Add to cartYoga and Scoliosis: A Journey to Health and Healingis a deeply soothing form of moving meditation and a physical activity and is a safe way to rebuild strength, stamina, and flexibility and to address… [more below]
- Author: Monroe, Marcia
- Binding: Paperback
- Page Count: 272
- Publish Date: October 24 2011
- ISBN10: 1936303027
- Language: English
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Yoga for 50+: Modified Poses and Techniques for a Safe Practice
$16.95 Add to cartA step-by-step guide to yoga offers people over fifty a technique for relaxing, offering tips for graceful movements and breathing exercises, as well as instructions for using props such as mats and c… [more below]
- Author: Rosen, Richard
- Binding: Paperback
- Page Count: 128
- Publish Date: August 01 2004
- ISBN10: 1569754136
- Language: English
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The Roots of Pelvic Floor Yoga: Women Releasing Shame and Reclaiming Confidence, Freedom, and Radiance from the Inside Out.
$17.99 Add to cartAre you ready to unlock the secrets to pelvic floor health, sensuality, and sexuality?
In The Roots of Pelvic Floor Yoga, author, nurse, and yoga instructor, Heather Dolson, explores the history of bod
- Author: Dolson, Heather
- Binding: Paperback
- Page Count: 206
- Publish Date: August 07 2023
- ISBN10: 1738838145
- Language: English
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The American Yoga Associations Easy Does It Yoga: The Safe and Gentle Way to Health and Well Being
$18.00 Add to cartRegain your health, vitality, and independence through this age-old approach to fitness! Whether you’re an older adult just beginning to exercise, you’re physically weak due to an illness or injury, o… [more below]
- Author: Christensen, Alice
- Binding: Paperback
- Page Count: 192
- Publish Date: November 18 1999
- ISBN10: 0684848902
- Language: English
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You Are Strong and Worthy: Celebrating the Yogi in All of Us
$17.00 Read moreThis inclusive and inspirational yoga book made for every body type features hundreds of charmingly illustrated poses combined with inspirational quotes and affirmations.
Yoga is the exercise of choi- Author: Hansen, Harmony Willow
- Binding: Hardcover
- Page Count: 256
- Publish Date: March 28, 2023
- ISBN10: 152351440X
- Language: English
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Yoga Basics: The Basic Poses and Routines You Need to Be Healthy and Relaxed
$4.99 Add to cartWith this yoga guide, you can delve into a sport as good for your mind as it is for your body–and become a part of the vast (and continually growing) yoga community in the US and beyond.
Dating back- Series: Tuttle Health & Fitness Basic
- Author: Simpkins, C. Alexander
- Binding: Paperback
- Page Count: 192
- Publish Date: April 18 2023
- ISBN10: 0804856443
- Language: English
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Emotional Yoga: How the Body Can Heal the Mind
$18.00 Add to cartDrawing on her extensive training in yoga therapy, dance, and meditation, Bija Bennett has created a groundbreaking yoga program that takes full advantage of the body-mind connection.Based on the clas… [more below]
- Author: Bennett, Bija
- Binding: Paperback
- Page Count: 240
- Publish Date: September 10 2002
- ISBN10: 0684862778
- Language: English
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Essential Chakra Yoga: Poses to Balance, Heal, and Energize the Body and Mind
$14.99 Add to cartRecover, recharge, renew-your essential yoga guide to balancing chakras.
Achieving physical and mental balance is beautiful and healing. But the journey to harmony can be challenging. Essential Chakra
- Author: D’Arrigo, Christina
- Binding: Paperback
- Page Count: 150
- Publish Date: February 11 2020
- ISBN10: 1646114507
- Language: English
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Chair Yoga: Seated Exercises for Health and Wellbeing
$21.95 Read moreChair yoga is a revolutionary concept designed to make the numerous benefits of classical yoga available to a wider range of physical abilities. This step-by-step program can be practiced by virtually
- Author: Rohnfeld, Edeltraud
- Binding: Paperback
- Page Count: 192
- Publish Date: September 15 2011
- ISBN10: 1848190786
- Language: English
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Itsy Bitsy Yoga for Toddlers and Preschoolers: 8-Minute Routines to Help Your Child Grow Smarter, Be Happier, and Behave Better
$19.99 Add to cartIf you’ve been looking for a fun and loving way to help your children learn and improve their development, look no further than Itsy Bitsy Yoga for Toddlers and Preschoolers. New studies show that you… [more below]
- Author: Garabedian, Helen
- Binding: Paperback
- Page Count: 224
- Publish Date: February 26 2008
- ISBN10: 1600940080
- Language: English
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The Science of Yoga: The Risks and the Rewards
$18.99 Add to cartA lead science writer for The New York Times–and lifelong yoga practitioner–examines centuries of history and research to scrutinize the claims made about yoga for health, fitness, emotional wellbei… [more below]
- Author: Broad, William J.
- Binding: Paperback
- Page Count: 352
- Publish Date: December 25 2012
- ISBN10: 1451641435
- Language: English
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Yoga Body: The Origins of Modern Posture Practice
$22.99 Add to cartYoga is so prevalent in the modern world–practiced by pop stars, taught in schools, and offered in yoga centers, health clubs, and even shopping malls–that we take its presence, and its meaning, for… [more below]
- Author: Singleton, Mark
- Binding: Paperback
- Page Count: 272
- Publish Date: February 10 2010
- ISBN10: 0195395344
- Language: English
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Tibetan Yoga: Magical Movements of Body, Breath, and Mind
$18.95 Read moreDiscover the hidden tradition of Tibetan yoga, a practice of magical movement for wellness of body, breath, and mind.
In Tibetan Yoga, discover ancient Tibetan yogic practices that integrate body, bre- Author: Chaoul, Alejandro
- Binding: Paperback
- Page Count: 212
- Publish Date: November 23 2021
- ISBN10: 1614295220
- Language: English
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Yin Yoga & Meditation: A Mandala Map for Practice, Teaching, and Beyond
$22.50 Add to cartYin Yoga & Meditation invites you on an illuminating journey into Yin Yoga and into yourself. It will lead you inward as you deepen your awareness of your physical, energetic, mental, and emotional la
- Author: Urlacher, Sagel
- Binding: Paperback
- Page Count: 332
- Publish Date: June 07 2022
- ISBN10: 9798985626605
- Language: English
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The Complete Book of Yoga: Karma Yoga, Bhakti Yoga, Raja Yoga, Jnana Yoga (Deluxe Silk Hardbound)
$19.99 Add to cartAll knowledge that the world has ever received comes from the mind . . .” In the quest for understanding one’s own mind, body, and soul, and to attain liberation, each man seeks spirituality as per h
- Author: Vivekananda, Swami
- Binding: Hardcover
- Page Count: 568
- Publish Date: January 01 2021
- ISBN10: 8194932335
- Language: English
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Boundless Bliss: A teacher’s guide to instruction of restorative yoga
$27.95 Add to cartRestorative yoga is an approach that creates a nurturing and supportive environment for the body and mind. Using props and longer holds, we encourage deep relaxation. There is more to restorative yoga
- Author: Loebsack, Chris
- Binding: Paperback
- Page Count: 280
- Publish Date: August 27 2018
- ISBN10: 0998345318
- Language: English
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Yoga Games for Children: Fun and Fitness with Postures, Movements and Breath
$21.99 Add to cartThis introduction to yoga for children contains variations on traditional yoga postures that help children develop physical strength, flexibility, emotional calm, and self-expression. The games involv… [more below]
- Series: Smartfun Activity Books
- Author: Bersma, Danielle
- Binding: Paperback
- Page Count: 160
- Publish Date: April 25 2003
- ISBN10: 0897933893
- Language: English
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A Journey Into Yin Yoga
$27.95 Add to cartTake time to decompress. Relieve stress. Reduce anxiety. Face the challenges and joys of life with steadiness and grace. That is what A Journey Into Yin Yoga will help you do.
Join world-renowned yo
- Author: Eliot, Travis
- Binding: Paperback
- Page Count: 296
- Publish Date: May 09 2018
- ISBN10: 1492557226
- Language: English
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Yoga for All of Us: A Modified Series of Traditional Poses for Any Age and Ability
$21.99 Add to cartAt last, a yoga program anyone can do! An accessible guide to gentle yoga stretches, based on the popular video and PBS television program of the same name.
You can enjoy the benefits of yoga – whate- Author: Cappy, Peggy
- Binding: Paperback
- Page Count: 216
- Publish Date: April 18 2006
- ISBN10: 0312340877
- Language: English
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Yoga Para Mi Bienestar (Edición Actualizada): Rutinas de Alimentación, Meditación Y Yoga / Yoga for My Well-Being
$23.95 Add to cartUn plan de yoga de cuatro semanas que cambiar? tu vida.
El estilo de vida acelerado del siglo XXI ha puesto de manifiesto la necesidad de cuidarnos tanto f?sica como mentalmente. Nos hemos dado cuent- Author: Lan, Xuan
- Binding: Paperback
- Page Count: 288
- Publish Date: December 20 2022
- ISBN10: 8418055383
- Language: Spanish
