Yoga
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Relax and Renew: Restful Yoga for Stressful Times
$29.95 Add to cartA longtime yoga instructor reveals how to manage pain, relieve stress, and promote relaxation through the gentle and meditative practices of restorative yoga
Whether you have five minutes or an hour,- Author: Lasater, Judith Hanson
- Binding: Paperback
- Page Count: 256
- Publish Date: September 10 2005
- ISBN10: 1930485298
- Language: English
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Anatomy of Hatha Yoga: A Manual for Students Teachers and Practitioners
$29.95 Read moreThis is the first complete authoritative source combining the study of hatha yoga with anatomy and physiology. David Coulter provides an in-depth physiological examination of more than 100 yoga postur… [more below]
- Author: Coulter, David H.
- Binding: Paperback
- Page Count: 632
- Publish Date: April 04 2010
- ISBN10: 097070061X
- Language: English
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Restorative Yoga for Beginners: Gentle Poses for Relaxation and Healing
$14.99 Add to cartRelax, relieve, restore–a beginner’s path to healing with restorative yoga
Recovering from an injury, an illness, or just interested in a natural way to relax? Restorative yoga focuses on simple pose- Author: Clarke, Julia
- Binding: Paperback
- Page Count: 180
- Publish Date: December 17 2019
- ISBN10: 1646111842
- Language: English
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40 Days to Personal Revolution: A Breakthrough Program to Radically Change Your Body and Awaken the Sacred Within Your Soul
$22.00 Add to cartMake your body sleek, your mind clear, and your spirit light in only forty days with this hands-on, step-by-step guide from the New York Times bestselling author of Journey Into Power.
In 40 Days to- Author: Baptiste, Baron
- Binding: Paperback
- Page Count: 272
- Publish Date: June 14 2022
- ISBN10: 1668002116
- Language: English
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Yoga for Everyone: 50 Poses for Every Type of Body
$21.99 Add to cartYoga can benefit every body, including yours! Discover how to take advantage of all yoga has to offer with this all-encompassing yoga guide.
No matter who you are or what your abilities are, Yoga for … [more below]- Author: Bondy, Dianne
- Binding: Paperback
- Page Count: 256
- Publish Date: April 02 2019
- ISBN10: 1465480773
- Language: English
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Chair Yoga for Dummies
$24.99 Read moreIf you can sit in a chair, you can enjoy the benefits of yoga!
Chair Yoga For Dummies is a guide to developing a yoga practice that you can do while seated in a chair. Traditional yoga poses can be re
- Author: Payne, Larry
- Binding: Paperback
- Page Count: 272
- Publish Date: August 30 2022
- ISBN10: 1119889537
- Language: English
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Yoga Body and Mind Handbook: Easy Poses, Guided Meditations, Perfect Peace Wherever You Are
$16.99 Add to cart“Yoga works best when it is tailored to each person’s individuality. In the Yoga Body & Mind Handbook, Jasmine honors this need by offering the kind of personalization and guidance that respects each
- Author: Tarkeshi, Jasmine
- Binding: Paperback
- Page Count: 282
- Publish Date: April 04 2017
- ISBN10: 1943451567
- Language: English
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Breathe: Simple Breathing Techniques for a Calmer, Happier Life
$21.99 Read moreDiscover how to harness the power of your breath with 20 simple breathwork techniques.
Breathing is essential to life, and it is one of the simplest methods to increase your energy, improve your slee- Author: Hall, Jean
- Binding: Hardcover
- Page Count: 144
- Publish Date: January 16 2024
- ISBN10: 1837830711
- Language: English
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The Truth of Yoga: A Comprehensive Guide to Yoga’s History, Texts, Philosophy, and Practices
$19.00 Add to cartA succinct, approachable guide to the origins, development, key texts, concepts, and practices of yoga.
Yoga is practiced by many millions of people worldwide and is celebrated for its mental, physica- Author: Simpson, Daniel
- Binding: Paperback
- Page Count: 256
- Publish Date: January 05 2021
- ISBN10: 0865477817
- Language: English
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Mudras: Yoga in Your Hands
$21.95 Add to cartA simple technique to achieve lasting health, happiness, and inner peace.
“Yoga for the hands–sounds too good to be true. Do it at the office, on an airplane, lying in bed. Seasoned yoga teacher Gert- Author: Hirschi, Gertrud
- Binding: Paperback
- Page Count: 240
- Publish Date: January 15 2016
- ISBN10: 1578631394
- Language: English
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Yin Yoga 50+: Slow Flows to Restore Your Body, Improve Flexibility, and Relieve Pain
$22.95 Read moreThe long, passive stretches of yin yoga help you release tension, and they improve your flexibility and mobility. But the benefits of yin yoga go beyond the physical. The slow, mindful nature of the p… [more below]
- Author: Steele, Paul
- Binding: Paperback
- Page Count: 160
- Publish Date: October 03 2023
- ISBN10: 1718227078
- Language: English
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Yoga & Ayurveda: Self-Healing and Self-Realization
$19.95 Add to cartYoga & Ayurveda together form a complete approach for optimal health, vitality and higher awareness.
- Author: Frawley, David
- Binding: Paperback
- Page Count: 350
- Publish Date: July 13 1999
- ISBN10: 0914955810
- Language: English
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Body by Breath: The Science and Practice of Physical and Emotional Resilience
$69.95 Add to cartIn the hierarchy of life, breath always wins. It persists 22,000 times daily, but you get to decide whether the way you breathe is to your benefit or detriment.
Breath becomes compromised by stress, d- Author: Miller, Jill
- Binding: Hardcover
- Page Count: 480
- Publish Date: February 28 2023
- ISBN10: 1628604468
- Language: English
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How Yoga Works
$19.95 Add to cartThe Yoga Sutra is the great motherbook of all the yoga works ever written; it was composed by the Indian master Patanjali some 2,000 years ago.
The Sanskrit text is written in 210 brief, cryptic verse- Author: Roach, Geshe Michael
- Binding: Paperback
- Page Count: 406
- Publish Date: September 01 2005
- ISBN10: 0976546906
- Language: English
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Yoga Anatomy Coloring Book: A Visual Guide to Form, Function, and Movement
$19.95 Add to cartThis engaging anatomy coloring book for medical students, yoga enthusiasts, and teachers, offers a delightful combination of a coloring book and an instructional guide to unravel the mysteries of anat
- Series: The Yoga Anatomy Coloring Book
- Author: Solloway, Kelly
- Binding: Paperback
- Page Count: 136
- Publish Date: August 07, 2018
- ISBN10: 1640210210
- Language: English
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Chair Yoga for Seniors: Stretches and Poses That You Can Do Sitting Down at Home
$17.99 Add to cartOne of the biggest concerns among aging men and women is the fear of falling. Chair yoga, or “yoga while seated,” allows anyone to experience all of the benefits of an exercise program without being a… [more below]
- Author: Lehmkuhl, Lynn
- Binding: Paperback
- Page Count: 164
- Publish Date: April 07 2020
- ISBN10: 1510750630
- Language: English
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Power Yoga: The Total Strength and Flexibility Workout
$25.99 Add to cartThe official yoga program of the New York Road Runners club, Power Yoga is a unique combination of dynamic breathing and strong, flowing movement, which creates a high-heat, high-energy workout.
Unli- Author: Birch, Beryl Bender
- Binding: Paperback
- Page Count: 288
- Publish Date: January 17 1995
- ISBN10: 0020583516
- Language: English
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Your Body, Your Yoga: Learn Alignment Cues That Are Skillful, Safe, and Best Suited to You
$24.95 Add to cartYour Body, Your Yoga goes beyond any prior yoga anatomy book available. It looks not only at the body’s unique anatomical structures and what this means to everyone’s individual range of motion, but a… [more below]
- Author: Clark, Bernie
- Binding: Paperback
- Page Count: 325
- Publish Date: April 12 2016
- ISBN10: 0968766536
- Language: English
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The Kleshas: Exploring the Elusiveness of Happiness
$14.95 Add to cartThe Yoga Sutras are a collection of ancient directions about the mental and physical benefits of yoga. In their original form they are brief concepts, perfect for remembering in an oral tradition, but… [more below]
- Author: Adele, Deborah
- Binding: Paperback
- Page Count: 208
- Publish Date: September 01 2023
- ISBN10: 9798986789101
- Language: English
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Meditations from the Mat: Daily Reflections on the Path of Yoga
$22.00 Add to cart365 daily reflections offering a way to integrate the mindfulness that yoga teaches into everyday life, from the acclaimed yoga teacher, Rolf Gates who offers “a healthy way to find peace and a sense
- Author: Gates, Rolf
- Binding: Paperback
- Page Count: 448
- Publish Date: December 03, 2002
- ISBN10: 0385721544
- Language: English
