Exercise & Health
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Food Therapy: Conscious Eating to Navigate Anxiety, Stress, and Trauma
$18.99 Add to cartFilled with accessible strategies to help you heal from within through the foods you eat, FOOD THERAPY explores the vital connection between nutrition, stress, and trauma recovery.
Food is therapy–an- Author: Mojica, Luis
- Binding: Paperback
- Page Count: 272
- Publish Date: April 28 2026
- ISBN10: 1401998380
- Language: English
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Organ Speak: What It Really Means to Listen to Our Bodies
$30.00 Add to cartFrom the international bestselling author of Gut, an entertaining and highly informative book about how the body’s organs work in tandem to keep us as healthy as we can be.
In a world that is becoming
- Author: Enders, Giulia
- Binding: Hardcover
- Page Count: 320
- Publish Date: April 28 2026
- ISBN10: 0063494019
- Language: English
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How to Reverse Type 2 Diabetes and Prediabetes
$16.99 Read moreAn effective and evidence-based approach to guide people with type 2 diabetes and prediabetes towards a healthier future.
Focusing on the lifestyle changes that help reverse the diabetes disease pro- Author: Cavan, David
- Binding: Paperback
- Page Count: 448
- Publish Date: April 16 2024
- ISBN10: 1838954589
- Language: English
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Dr. Atkins’ New Diet Revolution: The Weight-Loss Standard That Controls Hunger, Corrects the Metabolism, and Encourages Good Health
$26.95 Add to cartThe weight-loss standard that controls hunger, corrects the metabolism, and encourages good health
Dr. Atkins’ New Diet Revolution, which spent over 250 weeks on the New York Times bestseller list, co- Author: Atkins, Robert C.
- Binding: Paperback
- Page Count: 456
- Publish Date: January 06 2026
- ISBN10: 1493092596
- Language: English
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The New Perimenopause: An Evidence-Based Guide to Surviving the Zone of Chaos and Feeling Like Yourself Again
$34.00 Add to cartThe #1 New York Times bestselling author of The New Menopause explains everything a woman needs to know to thrive during the often-misdiagnosed and medically ignored perimenopausal years
“Don’t tolera- Author: Haver, Mary Claire
- Binding: Paperback
- Page Count: 589
- Publish Date: April 07 2026
- ISBN10: 9798217294121
- Language: English
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The Nightmare and Sleep Disorder Toolkit: A Workbook to Help You Get Some Rest Using Imagery Rehearsal Therapy and Other Evidence-Based Approaches
$26.95 Add to cartBreak the cycle of insomnia and bad dreams, and start getting the sleep you need to be your best–based on the #1 recommended treatment for nightmare disorders by the American Academy of Sleep Medicin
- Author: Worley, Courtney
- Binding: Paperback
- Page Count: 184
- Publish Date: October 01 2025
- ISBN10: 1648485812
- Language: English
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How to Deal with Your ____ So Your Kids Don’t Have to: An Encyclopedia for Ditching Your Emotional Baggage
$27.99 Add to cartThe Book You Wish Your Parents Had Read–So You Can Be the Parent Your Kids Deserve
Because our kids can feel what we don’t heal. Are you determined to parent differently than you were raised? Ready t- Series: Attachment Nerd
- Author: Harwood, Eli
- Binding: Hardcover
- Page Count: 304
- Publish Date: April 14 2026
- ISBN10: 1632175967
- Language: English
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The GLP-1 Diet Cookbook For Weight Loss: Quick & Easy High-Protein, Low-Carb Recipes Ready in 20 Minutes to Help You Burn Fat & Control Your Appetite,
$24.99 Add to cartSupercharge Your GLP-1 Journey with Delicious, Satisfying Meals That Reset Your Body Naturally
Are you struggling to maintain a healthy diet while taking Ozempic, Wegovy, or Mounjaro?
Do diets leave yo
- Author: Lin, Jamie
- Binding: Paperback
- Page Count: 156
- Publish Date: September 08 2025
- ISBN10: 1998241505
- Language: English
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Naked at Our Age: Talking Out Loud about Senior Sex
$21.99 Add to cartThe classic guide to sex for seniors, offering real-life stories alongside expert advice “without apology, without shame and with accommodation, levity, humor and joy” (The New York Times)–now update… [more below]
- Author: Price, Joan
- Binding: Paperback
- Page Count: 384
- Publish Date: January 13 2026
- ISBN10: 154160802X
- Language: English
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The Preconception Revolution: A Science-Backed Path to Your Fertility and Generational Health
$34.99 Add to cartTransform your child’s health before conception with Dr. Ann Shippy’s science-based road map, The Preconception Revolution, one that will help you and your partner optimize your fertility and epigenet… [more below]
- Author: Shippy, Ann
- Binding: Hardcover
- Page Count: 608
- Publish Date: November 18 2025
- ISBN10: 1637633297
- Language: English
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Choose Happiness Day By Day
$14.99 Add to cartIn a world that often feels rushed, heavy, or uncertain, Choose Happiness Day by Day is your daily pause-a gentle reminder to look inward and upward. Each page offers a bite-sized reflection, upliftin
- Author: Cole, Rachel
- Binding: Paperback
- Page Count: 274
- Publish Date: October 25 2025
- ISBN10: 9798218737238
- Language: English
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Your Child Is Not Their Weight: Parenting in a Size-Obsessed World
$19.95 Add to cartIf you’ve been told your child needs to lose weight, you know how hard it can be. You love your child just as they are and want them to feel good about themselves and their body. But, you may also hav… [more below]
- Author: Skelton MD MS, Joey
- Binding: Paperback
- Page Count: 240
- Publish Date: March 17 2026
- ISBN10: 1610028546
- Language: English
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Make Your Brain Smarter: Increase Your Brain’s Creativity, Energy, and Focus
$16.00 Add to cartOne of the world’s most innovative and respected cognitive neuroscientists combines cutting-edge research with unique exercises to help you improve the most powerful, most staggeringly complex machine… [more below]
- Author: Chapman Ph. D., Sandra Bond
- Binding: Paperback
- Page Count: 304
- Publish Date: January 21 2014
- ISBN10: 1451665482
- Language: English
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Dad Bod: Get Fit and Bond with Your Baby–30 Exercises and Routines
$14.95 Add to cartStrengthen your muscles and bond with your newborn! Redefine the meaning of dad bod with this fun book that shows you how to bring your baby along on your fitness journey with easy exercises and routi… [more below]
- Author: Brooks, Oliver
- Binding: Hardcover
- Page Count: 120
- Publish Date: April 07 2026
- ISBN10: 1797234471
- Language: English
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The Fertility Formula: Take Control of Your Reproductive Future
$32.00 Add to cartAn indispensable guide to fertility, covering everything you need to know to optimize your hormones, get pregnant, and take charge of your reproductive health.
Most of us are taught there’s nothing we- Author: Crawford, Natalie
- Binding: Hardcover
- Page Count: 416
- Publish Date: April 14 2026
- ISBN10: 0593994302
- Language: English
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Made Good: Overcoming the Lies That Keep Women at War with Their Bodies
$17.95 Add to cartFor too long, women have been told their worth lies in being thinner, prettier, or more productive. Yet, behind the fa?ade of “having it all together,” countless women feel exhausted, anxious, and dis
- Author: Moynihan, Florencia
- Binding: Paperback
- Page Count: 208
- Publish Date: January 20 2026
- ISBN10: 9798889116462
- Language: English
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Gut Cure: Stop the Rot: Restore Your Body from the Inside Out
$24.99 Add to cartGut Cure reveals Dr. Mercola’s groundbreaking science of the microbiome, providing readers with practical steps to restore gut health, reverse chronic disease, and reclaim vitality.
Many people suffer- Author: Mercola
- Binding: Hardcover
- Page Count: 304
- Publish Date: January 13 2026
- ISBN10: 1965429084
- Language: English
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Mindfulness and Self-Compassion for Chronic Pain: A Doctor’s Prescription for Natural Pain Relief
$18.95 Add to cartPain can be a big, unwieldy box that we struggle to carry all day. But what if we could put down this box, unpack it, and tackle the contents one by one? Mindfulness and Self-Compassion for Chronic Pa
- Author: Wolf, Christiane
- Binding: Paperback
- Page Count: 272
- Publish Date: December 23 2025
- ISBN10: 9798893031089
- Language: English
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The Complete Long COVID Handbook
$23.99 Add to cartThe Complete Long COVID Handbook, 2nd Edition by Dr. Robert Groysman, MD
Long COVID is one of the most complex medical challenges of our time-affecting millions with fatigue, brain fog, chest pain, gut
- Series: Volume #1
- Author: Groysman, Robert
- Binding: Paperback
- Page Count: 320
- Publish Date: November 08 2024
- ISBN10: 1968686010
- Language: English
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The Ultimate Fit or Fat: An All-New Program to Get You in Shape and Keep You in Shape
$14.99 Add to cartWith more than three million copies of previous editions in print, this classic exercise manual has shown Americans from all walks of life the route from fatness to fitness. Now Covert Bailey has tota
- Author: Bailey, Covert
- Binding: Paperback
- Page Count: 176
- Publish Date: January 04 2000
- ISBN10: 0618002049
- Language: English
