Exercise & Health
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Wisdom of the Earth, Wisdom of the Body: A Seasonal Guide to Chinese Medicine and Yoga for Balance and Vitality
$24.95 Add to cart
In this practical
Experience vibrant health and balance through a unique, seasonal self-care approach that intertwines the earth-based wisdom of Traditional Chinese Medicine with yoga and meditation.- Author: Raye, Jennifer
- Binding: Paperback
- Page Count: 312
- Publish Date: December 09 2025
- ISBN10: 1645471721
- Language: English
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Eat Your Ice Cream: Six Simple Rules for a Long and Healthy Life
$28.99 Add to cartEveryone wants to live a full and healthy life–and every day brings a tidal wave of attention-grabbing misinformation, faddish ideas from “wellness” influencers, and bizarre advice from news outlets
- Author: Emanuel, Ezekiel J.
- Binding: Hardcover
- Page Count: 256
- Publish Date: January 06 2026
- ISBN10: 1324117532
- Language: English
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Pilates at Home: Achieve Flexibility, Strength, and Balance with Easy 15-, 30- And 50-Minute Routines
$18.95 Add to cartThe search for effective home workouts ends here with Pilates At Home, an easy-to-follow pilates manual featuring customizable 15-, 30-, and 50-minute workouts that everyone can do in the comfort of t… [more below]
- Author: Park, Seo-Hee
- Binding: Paperback
- Page Count: 128
- Publish Date: November 11 2025
- ISBN10: 164604844X
- Language: English
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Transform: Mayo Clinic Platform and the Digital Future of Health
$24.99 Add to cartImagine a future where your smartphone could save your life, or an AI-enabled ultrasound device can make scanning more accurate. Healthcare organizations and experts around the world are coming togeth… [more below]
- Author: Cerrato, Paul
- Binding: Paperback
- Page Count: 152
- Publish Date: July 01 2025
- ISBN10: 9798887703268
- Language: English
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Ser Mam?. Gu?a del Embarazo, Parto Y Posparto Con Evidencia Y Emoci?n / Becoming a Mom
$26.95 Add to cartLa matrona Narazeth Olivera Belart (@comadronaenlaola) presenta la gu?a m?s completa, visual y actualizada sobre el embarazo, parto y postparto.
En este manual para las futuras madres se habla de los n… [more below]- Author: Olivera Belart, Nazareth
- Binding: Paperback
- Page Count: 336
- Publish Date: October 21 2025
- ISBN10: 8425368375
- Language: Spanish
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Unfixed: A Memoir of Family, Mystery, and the Currents That Carry You Home
$24.99 Add to cartWhen the tide of hidden truths and an unsteady body collide, one woman’s search for home becomes a journey of reclamation, resilience, and the enduring power of forgiveness.
“Warner’s poetic prose and- Author: Warner, Kimberly
- Binding: Hardcover
- Page Count: 250
- Publish Date: November 11 2025
- ISBN10: 9798992386547
- Language: English
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Autism Adulthood: Insights and Creative Strategies for a Fulfilling Life–Tenth Anniversary Edition
$18.00 Add to cartTHE TENTH ANNIVERSARY EDITION OF SUSAN SENATOR’S GROUNDBREAKING, ONE-OF-A-KIND GUIDE TO LIFE AS AN ADULT WITH AUTISM.
One of the biggest fears of parents with children with autism is their looming ad- Author: Senator, Susan
- Binding: Paperback
- Page Count: 432
- Publish Date: November 18 2025
- ISBN10: 1510784128
- Language: English
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The Foodie Diet: Love Food, Live Well, and Heal Yourself
$17.95 Add to cartA non-diet approach to optimal health and longevity
The Foodie Diet challenges conventional dieting by merging culinary pleasure with science-backed longevity principles. Drawing on her expertise as- Author: Davar, Ella
- Binding: Paperback
- Page Count: 352
- Publish Date: November 11 2025
- ISBN10: 0757325440
- Language: English
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Pcos Is My Power: Understanding Pcos, Fixing Your Hormones, and Resetting Your Health
$23.00 Add to cartThe first complete guide to thriving with Polycystic Ovary Syndrome (PCOS), offering a science-backed, holistic path to managing symptoms, plus 68 recipes and 6 meal plans
Rapid weight gain at puberty- Author: Ruth, Cory
- Binding: Paperback
- Page Count: 240
- Publish Date: January 06 2026
- ISBN10: 0593980662
- Language: English
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Dr Sebi: Alkaline Diet Guide For Reversing Diseases and Living Healthy
$16.86 Add to cartDo you want to learn more on foods, herbs, juice and smoothie recipes necessary to cure diabetes, high blood pressure and detox your organs through Dr. Sebi alkaline diet?
The methodology of Dr. Sebi
- Author: Faeroh, Evelyn J.
- Binding: Paperback
- Page Count: 104
- Publish Date: February 16 2021
- ISBN10: 1637502001
- Language: English
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Mothering the Mother: African American Postpartum Traditions, Recipes and Healing
$19.99 Add to cartA renowned midwife, doula trainer, and Master of Public Health celebrates the lost art of African American postnatal healing practices in this practical, essential guide to maternal health.
As a moth- Author: Monroe, Shafia
- Binding: Paperback
- Page Count: 320
- Publish Date: January 27 2026
- ISBN10: 0306835436
- Language: English
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Pain-Free Performance: Move Better, Train Smarter, and Build an Unbreakable Body
$69.95 Add to cartTRAIN HARD. FEEL YOUR BEST. PERFORM AT YOUR HIGHEST POTENTIAL–WITHOUT PAIN, SETBACKS, OR BREAKING DOWN AS YOU AGE.
If you’ve ever pushed yourself in the gym only to find yourself sidelined by persist- Author: Rusin, John
- Binding: Hardcover
- Page Count: 576
- Publish Date: October 21 2025
- ISBN10: 162860509X
- Language: English
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5-Minute Chair Yoga for Seniors: Simple Exercises to Improve Mobility and Reclaim Your Confidence
$16.99 Add to cartFeel better, move easier, and boost your energy–in just five minutes a day–with the power of chair yoga
5-Minute Chair Yoga for Seniors offers a gentle, uplifting way to reconnect with your body, re- Author: Payge Dolezal, Kierstie
- Binding: Paperback
- Page Count: 160
- Publish Date: November 25 2025
- ISBN10: 1632176246
- Language: English
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The Forever Strong Playbook: A Six-Week, Science-Based Plan to Sharpen Your Mind, Strengthen Your Body, and Get Healthy at Any Age
$35.00 Add to cartFrom the trusted voice behind the instant New York Times bestseller Forever Strong, Dr. Gabrielle Lyon’s companion PLAYBOOK delivers actionable protocols to transform body and mind.
Get fit, prevent- Author: Lyon, Gabrielle
- Binding: Hardcover
- Page Count: 320
- Publish Date: January 27 2026
- ISBN10: 1668085623
- Language: English
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Nutrition for Outdoor Recreation
$26.95 Add to cartOutdoor recreation is all about connecting with nature, feeling the joy of being outdoors, and finding satisfaction in doing hard things. Many adventurers seek out the best gear, clothing, and informa… [more below]
- Author: Michael, Marisa
- Binding: Paperback
- Page Count: 200
- Publish Date: November 18 2025
- ISBN10: 1493090690
- Language: English
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Feed the Baby: An Inclusive Guide to Nursing, Bottle-Feeding, and Everything in Between
$19.99 Add to cartWith straightforward advice and evidence-based reasoning, lactation consultant Victoria Facelli introduces her modern approach to newborn nutrition. In Feed the Baby, both bottle and breast are presen
- Author: Facelli, Victoria
- Binding: Paperback
- Page Count: 304
- Publish Date: August 05 2025
- ISBN10: 1682689662
- Language: English
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La Ciencia de la Longevidad / The Science of Longevity
$21.95 Add to cartEl «sabio espa?ol de la longevidad nos ofrece la gu?a m?s completa para disfrutar de una vida larga y sana.
Cu?ndo empezamos a envejecer? Responder a esta pregunta no es f?cil, porque depende- Author: Viña, José
- Binding: Paperback
- Page Count: 288
- Publish Date: September 23 2025
- ISBN10: 8466681698
- Language: Spanish
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99 Ways to Die: And How to Avoid Them
$30.00 Add to cartAn illuminating, hilarious, and practical guide to 99 of the most terrifying ways to die and how to avoid them from an emergency medicine doctor.
Dr. Ashely Alker is a self-described death escapologist- Author: Alker, Ashely
- Binding: Hardcover
- Page Count: 384
- Publish Date: January 13 2026
- ISBN10: 1250359643
- Language: English
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Navigating Memory Loss: Essential Questions and Answers on Alzheimer’s and Dementia
$14.95 Add to cartWe may start to notice our loved one struggling to answer questions or manage daily tasks. Is this just part of getting older or a sign that something more serious is happening in their brain? The pos
- Author: Madison, Catherine
- Binding: Paperback
- Page Count: 90
- Publish Date: October 14 2025
- ISBN10: 9798998819506
- Language: English
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Train Your Brain to Beat Chronic Pain: How to Harness the Power of the Mind-Body Connection
$18.95 Add to cartIs chronic pain like a blaring siren that prevents you from living your life? State-of-the-art neuroscientific research reveals surprising new insights into pain as the brain’s alarm system, designed … [more below]
- Author: Hunt, Carly
- Binding: Paperback
- Page Count: 196
- Publish Date: October 31 2025
- ISBN10: 146255296X
- Language: English
