Self-Management - Stress Management
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A Mindfulness-Based Stress Reduction Workbook
$25.95 Read moreThe ultimate practical guide to MBSR–with more than 115,000 copies sold–is now available in a fully revised and updated second edition.
Stress and pain are nearly unavoidable in our daily lives; they
- Author: Stahl, Bob
- Binding: Paperback
- Page Count: 256
- Publish Date: September 01 2019
- ISBN10: 1684033551
- Language: English
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The Chimp Paradox: The Mind Management Program to Help You Achieve Success, Confidence, and Happine SS
$20.00 Add to cartYour inner Chimp can be your best friend or your worst enemy…this is the Chimp Paradox
Do you sabotage your own happiness and success? Are you struggling to make sense of yourself? Do your emotions s
- Author: Peters, Steve
- Binding: Paperback
- Page Count: 368
- Publish Date: May 30, 2013
- ISBN10: 039916359X
- Language: English
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Stress Wisely: How to Be Well in an Unwell World
$26.95 Read moreIt’s time to make stress your ally, not your enemy.
Stress is inherent to the human condition. When not properly understood, stress can wreak havoc on our mental and physical health, our relationship- Author: Hanley-Dafoe, Robyne
- Binding: Hardcover
- Page Count: 336
- Publish Date: June 20 2023
- ISBN10: 1774582627
- Language: English
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The Power of Letting Go: How to Drop Everything That’s Holding You Back
$18.99 Add to cart“Life-changing” – Sara Makin, Founder & CEO of Makin Wellness
How to drop everything that’s holding you back
The Power of Letting Go brings together a number of key principles that come up for anyone- Author: Purkiss, John
- Binding: Paperback
- Page Count: 208
- Publish Date: April 07 2020
- ISBN10: 1783253630
- Language: English
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The Busy Brain Cure: The Eight-Week Plan to Find Focus, Tame Anxiety, and Sleep Again
$30.00 Read more*A National Bestseller*
Noted neurologist and Chief Wellness Officer Dr. Romie Mushtaq reveals the hidden connection between insomnia, anxiety, and adult ADD/ADHD – and gives you a science-backed plan … [more below]
- Author: Mushtaq, Romie
- Binding: Hardcover
- Page Count: 384
- Publish Date: January 09 2024
- ISBN10: 1335007113
- Language: English
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Coping Skills: Tools & Techniques for Every Stressful Situation
$12.99 Add to cartYou know those days when you just can’t even? When everything is haywire and everyone, including yourself, seems to be against you, not to mention against reason? Your to-do list is a mile long, your
- Series: 5-Minute Therapy
- Author: Harper, Faith G.
- Binding: Paperback
- Page Count: 128
- Publish Date: May 10, 2019
- ISBN10: 1621061396
- Language: English
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Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
$25.00 Add to cartThe landmark work on mindfulness, meditation, and healing, now revised and updated after twenty-five years
Stress. It can sap our energy, undermine our health if we let it, even shorten our lives. It… [more below]- Author: Kabat-Zinn, Jon
- Binding: Paperback
- Page Count: 720
- Publish Date: September 24 2013
- ISBN10: 0345536932
- Language: English
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Why Zebras Don’t Get Ulcers
$24.99 Add to cartRenowned primatologist Robert Sapolsky offers a completely revised and updated edition of his most popular work, with over 225,000 copies in print
Now in a third edition, Robert M. Sapolsky’s acclaim- Author: Sapolsky, Robert M.
- Binding: Paperback
- Page Count: 539
- Publish Date: September 15 2004
- ISBN10: 0805073698
- Language: English
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Laziness Does Not Exist
$18.99 Add to cartFrom social psychologist Dr. Devon Price, a conversational, stirring call to “a better, more human way to live” (Cal Newport, New York Times bestselling author) that examines the “laziness lie”–which
- Author: Price, Devon
- Binding: Paperback
- Page Count: 256
- Publish Date: January 04, 2022
- ISBN10: 1982140119
- Language: English
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Letting Go of Shame: Understanding How Shame Affects Your Life
$17.95 Add to cartLetting Go of Shame: Understanding How Shame Affects Your Life helps to explain the emotion of shame and its impact on our self-image and relationships.
As we identify shame and use recovery skills to- Author: Potter-Efron, Ronald
- Binding: Paperback
- Page Count: 228
- Publish Date: October 01 1989
- ISBN10: 0894866354
- Language: English
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Master of Change: How to Excel When Everything Is Changing – Including You
$29.99 Add to cartNATIONAL BESTSELLER
A revelatory book on rethinking change, creating a rugged and flexible mindset and identity, and developing habits for life’s intensifying flux.
From social disruptions like economic
- Author: Stulberg, Brad
- Binding: Hardcover
- Page Count: 240
- Publish Date: September 05, 2023
- ISBN10: 006325316X
- Language: English
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Art of Coloring: Disney 100 Years of Wonder: 100 Images to Inspire Creativity
$15.99 Add to cartThe Walt Disney Company honors its 100th anniversary in 2023. As part of the festivities, this must-have adult coloring book offers a fun and familiar look at everything Disney—past, present, and fut… [more below]
- Series: Art of Coloring
- Author: Staff of the Walt Disney Archives
- Binding: Paperback
- Page Count: 128
- Publish Date: March 07 2023
- ISBN10: 1368083706
- Language: English
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Unfuck Your Stress: Using Science to Cope with Distress and Embrace Excitement
$14.95 Add to cartStressed? Yeah, you are. Capitalism pretty much demands it. But you don’t deserve to feel like you’re constantly being chased by your monstrous, growing list of responsibilities, or, worse, like you h
- Series: 5-Minute Therapy
- Author: Harper, Faith G.
- Binding: Paperback
- Page Count: 192
- Publish Date: October 10, 2023
- ISBN10: 1648412572
- Language: English
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Building a Non-Anxious Life
$26.99 Add to cart#1 WALL STREET JOURNAL NATIONAL BESTSELLER
“Why are my anxiety alarms going off all the time?”
“Why do I feel like I’m in an endless cycle of blame and anger and impatience?”
“Why are the people I love m
- Author: Delony, John
- Binding: Hardcover
- Page Count: 304
- Publish Date: October 03, 2023
- ISBN10: 9798887820019
- Language: English
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Whole Brain Living: The Anatomy of Choice and the Four Characters That Drive Our Life
$19.99 Add to cartThe New York Times best-selling author of My Stroke of Insight blends neuroanatomy with psychology to show how we can short-circuit emotional reactivity and find our way to peace.
For half a century w- Author: Bolte Taylor, Jill
- Binding: Paperback
- Page Count: 304
- Publish Date: August 09 2022
- ISBN10: 1401965547
- Language: English
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Building a Resilient Life: How Adversity Awakens Strength, Hope, and Meaning
$27.99 Add to cartAwaken to a hope you can always rely on and a strength you never knew you had by incorporating these five rules of resilience into your life.
With compassionate wisdom and powerful testimony, Rebekah L
- Author: Lyons, Rebekah
- Binding: Hardcover
- Page Count: 272
- Publish Date: May 02 2023
- ISBN10: 0310365392
- Language: English
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The Queer and Transgender Resilience Workbook: Skills for Navigating Sexual Orientation and Gender Expression
$25.95 Add to cartHow can you build unshakable confidence and resilience in a world still filled with ignorance, inequality, and discrimination? The Queer and Transgender Resilience Workbook will teach you how to chall
- Author: Singh, Anneliese A.
- Binding: Paperback
- Page Count: 224
- Publish Date: February 02, 2018
- ISBN10: 1626259461
- Language: English
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Stress Resets: How to Soothe Your Body and Mind in Minutes
$19.99 Add to cartA clinical psychologist gives us 75 quick, scientifically proven techniques and exercises to manage stress and build resilience.
Here’s a promise that could not be more timely or needed: You can dial- Author: Taitz, Jennifer L.
- Binding: Paperback
- Page Count: 256
- Publish Date: January 30 2024
- ISBN10: 1523523328
- Language: English
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50 Ways to More Calm, Less Stress: Scientifically Proven Ways to Relieve Anxiety and Boost Your Mental Health Using Your Five Senses
$18.99 Add to cartTouch, taste, smell, hear, and see your way to better self-care and mental well-being.
Let’s face it: We all feel stress. Deep breathing, meditation, and yoga only go so far, and not being able to sit
- Author: Karydes, Megy
- Binding: Paperback
- Page Count: 352
- Publish Date: December 26 2023
- ISBN10: 1728262526
- Language: English
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Stressilient: How to Beat Stress and Build Resilience
$18.00 Add to cartStress. It’s everywhere these days: a cry for help, the answer to why illnesses pop up (or won’t go away), an issue for students and workers, and a culprit when it comes to everything from car acciden
- Author: Akbar, Sam
- Binding: Paperback
- Page Count: 192
- Publish Date: August 01, 2023
- ISBN10: 1250883423
- Language: English
