Diets
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Live Longer, Live Better: Lessons for Longevity from the World’s Healthiest Zones
$19.99 Read moreDiscover how the five cultures with the longest-living people eat and live, then enjoy 50 healthy recipes inspired by those locations–and perhaps live longer yourself.
When researchers identified a- Series: Everyday Wellbeing #12
- Author: Petitto, Melissa
- Binding: Hardcover
- Page Count: 160
- Publish Date: July 11 2023
- ISBN10: 0785842004
- Language: English
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Eat Like a Human: Nourishing Foods and Ancient Ways of Cooking to Revolutionize Your Health
$28.00 Add to cartAn archaeologist and chef explains how to follow our ancestors’ lead when it comes to dietary choices and cooking techniques for optimum health and vitality. “Read this book!” (Mark Hyman, MD, author … [more below]
- Author: Schindler, Bill
- Binding: Hardcover
- Page Count: 304
- Publish Date: November 16 2021
- ISBN10: 0316244880
- Language: English
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Fuel Your Body: How to Cook and Eat for Peak Performance: 77 Simple, Nutritious, Whole-Food Recipes for Every Athlete
$26.00 Add to cartTake your athletic performance to the next level with these nutritious, simple, and convenient recipes.
This new cookbook is an indispensable resource for athletes of all ages and experience levels.- Author: Angie Asche MS, Cssd
- Binding: Hardcover
- Page Count: 0
- Publish Date: May 11 2021
- ISBN10: 1572842962
- Language: English
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Las Recetas de @Saschafitness
$17.95 Add to cartMiles de seguidores en las redes sociales Twitter e Instagram las han probado y cada d a piden m s. Ahora es una realidad: las recetas de @SaschaFitness llegan en formato libro. Si la disciplina de co… [more below]
- Author: Barboza, Sascha
- Binding: Paperback
- Page Count: 200
- Publish Date: September 09 2014
- ISBN10: 6070721977
- Language: Spanish
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GI Mediterranean Diet: The Glycemic Index-Based Life-Saving Diet of the Greeks
$15.95 Add to cartUNLEASH THE FULL POTENTIAL OF THE MEDITERRANEAN DIET
From salads of tomato, cucumber and feta to savory moussaka and tangy tzatziki, the Mediterranean diet’s mix of whole grains, fresh vegetables and o
- Author: Lindberg, Fedon Alexander
- Binding: Paperback
- Page Count: 224
- Publish Date: May 01 2009
- ISBN10: 156975604X
- Language: English
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Healing Arthritis: Your 3-Step Guide to Conquering Arthritis Naturally
$29.99 Add to cartThe author of the bestselling The Immune System Recovery Plan shares her science-based, drug-free treatment plan for the almost fifty million people who suffer from arthritis: an amazing 3-step guide … [more below]
- Author: Blum, Susan
- Binding: Hardcover
- Page Count: 368
- Publish Date: October 24 2017
- ISBN10: 1501156462
- Language: English
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Let’s Get Well: A Practical Guide to Renewed Health Through Nutrition
$39.99 Add to cartIn this extraordinary book, Adelle Davis, the nation’s most highly regarded nutritionist, advises the millions who suffer from illness how to select the best foods that contain the most needed nutrie
- Author: Davis, Adelle
- Binding: Hardcover
- Page Count: 484
- Publish Date: May 30 2019
- ISBN10: 1638230889
- Language: English
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Deep Nutrition: Why Your Genes Need Traditional Food
$36.99 Add to cartOne of the Best Health and Wellness Books of 2017 — Sports Illustrated
Deep Nutrition cuts through today’s culture of conflicting nutritional ideologies, showing how the habits of our ancestors can- Author: Shanahan, Catherine
- Binding: Hardcover
- Page Count: 512
- Publish Date: January 03 2017
- ISBN10: 1250113822
- Language: English
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Soft Foods for Easier Eating Cookbook: Easy-To-Follow Recipes for People Who Have Chewing and Swallowing Problems
$18.95 Add to cartEach year, medical treatments leave millions of patients with chewing and swallowing difficulties. Most hospitals deal with this by pur eing their food. The unfortunate result is that food becomes una
- Author: Woodruff, Sandra
- Binding: Paperback
- Page Count: 320
- Publish Date: September 01 2008
- ISBN10: 0757002900
- Language: English
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Heal Your Leaky Gut Diet and Meal Plan: The Natural Detox Program to Improve Digestive Health
$24.99 Add to cartThe companion book to Dr. David Brownstein’s Heal Your Leaky Gut: The Hidden Cause of Many Chronic Diseases.
Award-winning physician Dr. David Brownstein delves further into the mind-gut connection to
- Author: Brownstein, David
- Binding: Hardcover
- Page Count: 200
- Publish Date: April 25 2023
- ISBN10: 1630062219
- Language: English
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The Daniel Plan: 40 Days to a Healthier Life
$22.99 Add to cartNEW YORK TIMES BESTSELLER
The Daniel Plan is far more than a diet plan. It is an appetizing approach to achieving a healthy lifestyle by optimizing the five key essentials of faith, food, fitness, focu
- Series: Daniel Plan
- Author: Warren, Rick
- Binding: Paperback
- Page Count: 352
- Publish Date: December 01 2020
- ISBN10: 0310360838
- Language: English
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Intermittent Fasting for Dummies
$27.99 Add to cartLose weight and belly fat, prevent disease, boost metabolism, and live longer!
So, you want to begin an intermittent fasting plan and embark on a leaner, healthier and longer life? You probably have a
- Author: Brill, Janet Bond
- Binding: Paperback
- Page Count: 320
- Publish Date: December 03, 2020
- ISBN10: 1119724090
- Language: English
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Dieta Cetogénica: GuÃa Paso a Paso y 70 Recetas Bajas en Carbohidratos, Comprobadas para Adelgazar Rápido (Libro en Español/Ketogenic Di
$16.95 Add to cartLuce Mejor y Siente M s Energ a Todos los D as
Con este fascinante libro aprender s m s sobre las diferentes variantes de la Dieta Cetog nica:
- Est ndar
- Alta en Prote nas
- Dirigida
- y C clica
El poder
- Author: Carter, John
- Binding: Paperback
- Page Count: 132
- Publish Date: June 28 2019
- ISBN10: 1951103289
- Language: Spanish
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The Diabetes Diet: Dr. Bernstein’s Low-Carbohydrate Solution
$37.00 Add to cartThis low-carb diet book is geared towards diabetics. An engineer by training, Bernstein pioneered blood glucose self-monitoring and the tight control of blood sugar that is now accepted as the standar
- Author: Bernstein, Richard K.
- Binding: Hardcover
- Page Count: 304
- Publish Date: January 03 2005
- ISBN10: 0316737844
- Language: English
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Savor: Mindful Eating, Mindful Life
$16.99 Add to cartEnd Your Struggle with Weight.
Your Path Begins Here.With the scientific expertise of Dr. Lilian Cheung in nutrition and Thich Nhat Hanh’s experience in teaching mindfulness the world over, Savor not
- Author: Hanh, Thich Nhat
- Binding: Paperback
- Page Count: 304
- Publish Date: March 08 2011
- ISBN10: 0061697702
- Language: English
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The Hashimoto’s 4-Week Plan: A Holistic Guide to Treating Hypothyroidism
$18.99 Add to cartRestore thyroid health and feel your best with The Hashimoto’s Recovery Plan, a 4-week program to break the cycle of autoimmune dysfunction. By adopting certain lifestyle and dietary changes, you can … [more below]
- Author: Frazier, Karen
- Binding: Paperback
- Page Count: 268
- Publish Date: March 01 2016
- ISBN10: 1943451060
- Language: English
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Whole: Rethinking the Science of Nutrition
$18.95 Add to cartNew York Times Bestseller
What happens when you eat an apple? The answer is vastly more complex than you imagine. Every apple contains thousands of antioxidants whose names, beyond a few like vitamin- Author: Campbell, T. Colin
- Binding: Paperback
- Page Count: 352
- Publish Date: May 06 2014
- ISBN10: 1939529840
- Language: English
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The Dental Diet: The Surprising Link Between Your Teeth, Real Food, and Life-Changing Natural Health
$24.99 Add to cartA unique exploration of how dental health connects to holistic health, with a 40-day meal plan and long-lasting dietary guidelines that are easily integrable into everyday life
Throughout the years,- Author: Lin, Steven
- Binding: Paperback
- Page Count: 344
- Publish Date: February 05 2019
- ISBN10: 1401953190
- Language: English
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The Cancer Prevention Diet: The Macrobiotic Approach to Preventing and Relieving Cancer
$31.00 Add to cartSince its original publication a quarter-century ago, The Cancer Prevention Diet has been one of the most popular guides to the prevention and relief of society’s most feared disease. Drawing on the m
- Author: Kushi, Michio
- Binding: Paperback
- Page Count: 608
- Publish Date: August 18 2009
- ISBN10: 0312561067
- Language: English
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Eat, Fast, Feast: Heal Your Body While Feeding Your Soul–A Christian Guide to Fasting
$19.99 Add to cartThe New York Times bestselling author and senior fellow at the Discovery Institute blends science and religion in this thoughtful guide that teaches modern believers how to use the leading wellness tr
- Author: Richards, Jay W.
- Binding: Paperback
- Page Count: 352
- Publish Date: January 07 2020
- ISBN10: 006290521X
- Language: English
