Diets
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The F*ck It Diet: Eating Should Be Easy
$17.99 Read more- Author: Dooner, Caroline
- Binding: Paperback
- Page Count: 304
- Publish Date: December 07, 2021
- ISBN10: 0062883623
- Language: English
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The Dash Diet Mediterranean Solution: The Best Eating Plan to Control Your Weight and Improve Your Health for Life
$26.00 Read moreFrom the New York Times bestselling author, this guide to healthy living features the latest science and research and a Mediterranean diet-inspired meal plan to make this the most healthy and effectiv… [more below]
- Series: Dash Diet Book
- Author: Heller, Marla
- Binding: Hardcover
- Page Count: 272
- Publish Date: December 24 2018
- ISBN10: 1538715252
- Language: English
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Cultured Food for Life: How to Make and Serve Delicious Probiotic Foods for Better Health and Wellness
$22.99 Add to cartDonna Schwenk’s world changed when she discovered cultured foods. After a difficult pregnancy and various health problems, she became determined to find answers to what ailed her. And in her quest, sh… [more below]
- Author: Schwenk, Donna
- Binding: Paperback
- Page Count: 256
- Publish Date: November 16 2021
- ISBN10: 1401969453
- Language: English
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How Food Works: The Facts Visually Explained
$27.99 Add to cartLet this guide be your very own friendly nutritionist, on hand to debunk common food myths and give you the answers to those pressing health questions with easy-to-swallow information.
Is red wine goo- Series: How Things Work
- Author: DK
- Binding: Hardcover
- Page Count: 256
- Publish Date: May 23 2017
- ISBN10: 1465461191
- Language: English
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Mystery of the Cure: The Intermittent Fasting Revelation How Science and the Bible Have Uncovered the Mystery of Good Health and Weight Los
$16.93 Add to cartGod has fine-tuned our bodies in order to optimize our overall health, and we can take advantage of that by eating in the same patterns as demonstrated in scripture. Mystery of the Cure shows how the … [more below]
- Author: Covington, Ronald J.
- Binding: Paperback
- Page Count: 124
- Publish Date: March 14 2023
- ISBN10: 1664293922
- Language: English
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The Okinawa Program: How the World’s Longest-Lived People Achieve Everlasting Health–And How You Can Too
$18.99 Add to cart“If Americans lived more like the Okinawans, 80 percent of the nation’s coronary care units, one-third of the cancer wards, and a lot of the nursing homes would be shut down.” –From The Okinawa Progr… [more below]
- Author: Willcox, Bradley J.
- Binding: Paperback
- Page Count: 496
- Publish Date: March 26 2002
- ISBN10: 0609807501
- Language: English
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Allen Carr’s Easy Way for Women to Quit Smoking: The Bestselling Quit Smoking Method of All Time
$14.99 Add to cartREAD THIS BOOK NOW AND BECOME A HAPPY NONSMOKER FOR THE REST OF YOUR LIFE.
Allen Carr’s Easyway is the most successful self-help stop-smoking method of all time. It has helped millions of smokers from- Series: Allen Carr’s Easyway #12
- Author: Carr, Allen
- Binding: Paperback
- Page Count: 256
- Publish Date: October 15 2018
- ISBN10: 178888129X
- Language: English
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The Antianxiety Food Solution: How the Foods You Eat Can Help You Calm Your Anxious Mind, Improve Your Mood, and End Cravings
$18.95 Read moreIt’s remarkable how much the foods we eat can impact our brain chemistry and emotions. What and when we eat can make the difference between feeling anxious and staying calm and in control. But most of
- Author: Scott, Trudy
- Binding: Paperback
- Page Count: 216
- Publish Date: June 02 2011
- ISBN10: 1572249250
- Language: English
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Healing Waters: The Powerful Health Benefits of Ionized H2O
$15.95 Add to cartWater is essential to every bodily function, but not all water is equal. Given all the hype, it’s hard to choose from among the staggering array of bottled beverages, yet beyond all the advertising is
- Author: Johnson, Ben
- Binding: Paperback
- Page Count: 128
- Publish Date: September 15 2011
- ISBN10: 0757003281
- Language: English
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The Yoga of Eating: Transcending Diets and Dogma to Nourish the Natural Self
$13.95 Add to cartThe Yoga of Eating is a practical and inspiring manual that offers original insights on the physical and spiritual functions of sugar, fat, meat, and other foods; fasting, dieting, processing, willpow… [more below]
- Author: Eisenstein, Charles
- Binding: Paperback
- Page Count: 192
- Publish Date: August 01 2003
- ISBN10: 0967089727
- Language: English
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The Mayo Clinic Diet Journal, 3rd Edition
$17.99 Add to cartThis newly updated, 224-page food and fitness journal is designed to help individuals plan, track, and review their weight loss progress as they follow The Mayo Clinic Diet.
Keep track of your fitne- Author: Hensrud, Donald D.
- Binding: Paperback
- Page Count: 224
- Publish Date: January 03 2023
- ISBN10: 1945564520
- Language: English
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Dash Diet Meal Prep: 100 Healthy Recipes and 6 Weekly Plans
$18.99 Add to cartLower your blood pressure and lose weight with easy meal prep for DASH dieters
How do you improve on the heart-healthy DASH (Dietary Approaches to Stop Hypertension) diet? By making it faster and easi- Author: Carrillo, Maria-Paula
- Binding: Paperback
- Page Count: 220
- Publish Date: August 04 2020
- ISBN10: 1647391725
- Language: English
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Life in the Fasting Lane: How to Make Intermittent Fasting a Lifestyle–And Reap the Benefits of Weight Loss and Better Health
$29.99 Read moreAn instant New York Times Bestseller
Take the guesswork (and fear) out of fasting with real-life and expert advice
In recent years, intermittent fasting–restricting calorie intake for a set number o
- Author: Fung, Jason
- Binding: Hardcover
- Page Count: 288
- Publish Date: April 07 2020
- ISBN10: 0062969447
- Language: English
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Personal Diet Journal: Your Complete Food & Fitness Companion
$14.99 Read moreTake the guesswork out of getting fit! With the Personal Diet Journal, its easy to track your progress and figure out what works best for you. It provides a wealth of information about diet and exerci… [more below]
- Author: Union Square & Co
- Binding: Paperback
- Page Count: 224
- Publish Date: December 02 2014
- ISBN10: 1454913363
- Language: English
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Carbivore: 130 Healthy Recipes to Stop Fearing Carbs and Embrace the Comfort Foods You Love
$32.00 Add to cartPut Carbs Back on the Table!
Diet trends come and go, but over the last decade, no one food group has been vilified and misunderstood as much as carbs. A hundred years ago, our relatives got more than… [more below]
- Author: Lapine, Phoebe
- Binding: Hardcover
- Page Count: 352
- Publish Date: March 26 2024
- ISBN10: 0306830906
- Language: English
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Be Healthier Now: 100 Simple Ways to Become Instantly Healthier
$17.99 Read moreHealth is not the exclusive domain of the bronzed and the buff. Whatever shape you’re in, you can be healthier than you are today, without making it your full-time job. Be Healthier Now is a collectio
- Series: Be Better Now
- Author: Sardo, Fabio
- Binding: Paperback
- Page Count: 144
- Publish Date: December 26, 2023
- ISBN10: 1250795087
- Language: English
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Dr Sebi: A Complete Dr Sebi’s Approved Alkaline Diet for Living Healthy
$14.88 Add to cartDo you want to learn more on foods, herbs, juice and smoothie recipes necessary to cure diabetes, high blood pressure and detox your organs through Dr. Sebi alkaline diet?
The motivation behind the Dr
- Author: Jeyy, Braed
- Binding: Paperback
- Page Count: 106
- Publish Date: February 16 2021
- ISBN10: 163750196X
- Language: English
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30-Minute Sibo Cookbook: 65 Fast Recipes to Relieve Symptoms
$12.99 Add to cartA healthier, happier gut starts with a specialized 30-minute SIBO diet
Managing dietary needs associated with small intestinal bacterial overgrowth (SIBO) can be difficult and time-consuming. The 30-Mi
- Author: Regan, Kristy
- Binding: Paperback
- Page Count: 136
- Publish Date: August 25 2020
- ISBN10: 1647397367
- Language: English
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The Complete Lymphedema Management and Nutrition Guide: Empowering Strategies, Supporting Recipes and Therapeutic Exercises
$24.95 Read moreEmpowering strategies to improve lymphedema with therapeutic exercises and supporting recipes.
Lymphedema treatment is an expanding topic on a condition that has been historically misunderstood and
- Author: Lamantia, Jean
- Binding: Paperback
- Page Count: 288
- Publish Date: September 20 2019
- ISBN10: 0778806278
- Language: English
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One Potato Chip at a Time: The Fat Guy’s Honest Diet Guide
$12.99 Add to cartThe Fat Guy’s Honest Diet Guide uses well-established, highly credentialed nutrition and exercise science (with authoritative sources included) to outline a simple, factual way to lose weight. At the
- Author: Pluckhahn, Charles
- Binding: Paperback
- Page Count: 58
- Publish Date: December 08 2023
- ISBN10: 9798218335519
- Language: English
