Health & Fitness
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Which Comes First, Cardio or Weights?: Fitness Myths, Training Truths, and Other Surprising Discoveries from the Science of Exercise
$19.99 Add to cartAward-winning journalist, physicist, and bestselling author of Endure Alex Hutchinson reveals the little-known and often surprising truths that science has uncovered about exercise, ranging from cardi
- Author: Hutchinson, Alex
- Binding: Paperback
- Page Count: 336
- Publish Date: June 01, 2011
- ISBN10: 006200753X
- Language: English
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The Oxygen Advantage: Simple, Scientifically Proven Breathing Techniques to Help You Become Healthier, Slimmer, Faster, and Fitter
$18.99 Add to cartImprove your body’s oxygen use and increase your health, weight loss, and sports performance–whether you’re a recovering couch potato or an Ironman triathlon champion.
One of the biggest obstacles to
- Author: McKeown, Patrick
- Binding: Paperback
- Page Count: 368
- Publish Date: November 29, 2016
- ISBN10: 0062349473
- Language: English
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Lean and Hard: The Body Youve Always Wanted in Just 24 Workouts
$19.99 Add to cartIn a reader-friendly and comprehensive new book, Shilstone lays out his time-tested, medically sound strategies for building lean muscle with his proven six-week, 24-workout program for a lean, muscul… [more below]
- Author: Shilstone, MacKie
- Binding: Paperback
- Page Count: 286
- Publish Date: February 09 2007
- ISBN10: 1620457830
- Language: English
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The World’s Fittest Book: How to Train for Anything and Everything, Anywhere and Everywhere
$28.99 Read moreThe World’s FittestBook is set to become every fitness enthusiast’s bible. Dubbed the body’s complete user guide, it will become the go-to resource for learning all you need to know about building mu
- Author: Edgley, Ross
- Binding: Paperback
- Page Count: 320
- Publish Date: July 10, 2018
- ISBN10: 0751572543
- Language: English
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Men’s Health Your Body Is Your Barbell: No Gym. Just Gravity. Build a Leaner, Stronger, More Muscular You in 28 Days!
$24.99 Read moreWith Men’s Health Your Body Is Your Barbell, a reader will have no excuse not to get into the best shape of his or her life–simply, easily, and in just 6 weeks in the convenience of his or her own ho… [more below]
- Author: Gaddour, Bj
- Binding: Paperback
- Page Count: 288
- Publish Date: May 13 2014
- ISBN10: 1623363837
- Language: English
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The Women’s Health Big Book of Exercises: Four Weeks to a Leaner, Sexier, Healthier You!
$27.99 Add to cartRevised edition includes 100 new exercises
The Women’s Health Big Book of Exercises is the essential workout guide for anyone who wants a better body. As the most comprehensive collection of exercise… [more below]- Author: Campbell, Adam
- Binding: Paperback
- Page Count: 560
- Publish Date: October 25 2016
- ISBN10: 162336843X
- Language: English
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Delavier’s Stretching Anatomy
$28.95 Add to cartGet an inside view of the muscles in action during every stretch you perform
Delavier’s Stretching Anatomy is your guide for increasing flexibility, improving range of motion, toning muscles, and re
- Series: Anatomy
- Author: Delavier, Frederic
- Binding: Paperback
- Page Count: 144
- Publish Date: October 10, 2011
- ISBN10: 1450413986
- Language: English
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Pilates Anatomy
$26.95 Add to cartTake a detailed look at your Pilates practice with the superbly illustrated exercises in Pilates Anatomy, Second Edition.
Choose from 46 exercises to target a particular body region and delve deeper t- Series: Anatomy
- Author: Isacowitz, Rael
- Binding: Paperback
- Page Count: 272
- Publish Date: September 20, 2019
- ISBN10: 1492567701
- Language: English
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Pimpology: The 48 Laws of the Game
$17.99 Add to cartStar of the HBO documentaries Pimps Up, Ho’s Down and American Pimp, Annual Players’ Ball “Mack of the Year” winner Ken Ivy reveals the unwritten rules that took him from the ghetto streets to the ex
- Author: Pimpin’ Ken
- Binding: Paperback
- Page Count: 192
- Publish Date: August 05, 2008
- ISBN10: 1416961046
- Language: English
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Living Canvas: Your Total Guide to Tattoos, Piercings, and Body Modification
$21.99 Add to cartTattoos. Given their permanence, why is it that we sometimes put more thought into what we’ll wear next Saturday night, or our next haircut? As a tattoo specialist and writer for About.com, Karen L. H
- Author: Hudson, Karen
- Binding: Paperback
- Page Count: 336
- Publish Date: September 01, 2009
- ISBN10: 1580052886
- Language: English
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Dr. Earl Mindell’s Vitamin Bible: Over 200 Vitamins and Supplements for Improving Health, Wellness, and Longevity
$10.99 Add to cartLive a longer and healthier life with America’s #1 vitamin book-a classic guidebook updated with extensive new material detailing the latest science.
This classic compendium has been significantly upd- Author: Mindell, Earl
- Binding: Mass Market Paperbound
- Page Count: 672
- Publish Date: August 24 2021
- ISBN10: 1538737264
- Language: English
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The Game: Penetrating the Secret Society of Pickup Artists
$39.99 Add to cartHidden somewhere, in nearly every major city in the world, is an underground seduction lair. And in these lairs, men trade the most devastatingly effective techniques ever invented to charm women. Thi
- Author: Strauss, Neil
- Binding: Hardcover
- Page Count: 464
- Publish Date: September 01 2005
- ISBN10: 0060554738
- Language: English
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Heal Your Gut, Save Your Brain: The Five Pillars of Enhancing Your Gut and Optimizing Your Cognitive Health
$22.99 Add to cartHeal Your Gut, Save Your Brain by gastroenterologist and health advocate Dr. Partha Nandi highlights the latest research on the gut-brain connection, giving you practical advice on how to improve your… [more below]
- Author: Nandi, Partha
- Binding: Paperback
- Page Count: 256
- Publish Date: May 05 2026
- ISBN10: 1804193976
- Language: English
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Rehab Science: Head and Neck: Protocols and Exercise Programs for Overcoming Pain and Healing from Injury
$22.95 Add to cartRelieve Head, Neck, and Jaw Pain with Easy-to-Follow Rehab Programs!
Neck stiffness, radiating nerve symptoms, headaches, and jaw tension can make it difficult to get through the day comfortably. These… [more below]
- Author: Walters, Tom
- Binding: Paperback
- Page Count: 168
- Publish Date: May 26 2026
- ISBN10: 1628605200
- Language: English
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Suelo P?(c)Lvico / Floored: A Woman’s Guide to Pelvic Floor Health at Every Age and Stage
$23.95 Add to cartLa gu?a de referencia para cuidar el suelo p?lvico en todas las edades y etapas de la vida de una mujer, escrita por la doctora Sara Reardon, fisioterapeuta especializada en salud femenina.
«Una- Author: Reardon, Sara
- Binding: Paperback
- Page Count: 384
- Publish Date: May 19 2026
- ISBN10: 8425364051
- Language: Spanish
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Tu Cuerpo Tiene Las Respuestas: Un Organismo En Equilibrio Para Una Vida Mas Sana / Organ Speak
$19.95 Add to cartEl esperado regreso de la autora de La digesti?n es la cuesti?n, con ocho millones de ejemplares vendidos en todo el mundo.
Desde hace milenios el cuerpo humano afronta desaf?os y los resuelve con una
- Author: Enders, Giulia
- Binding: Paperback
- Page Count: 384
- Publish Date: June 30 2026
- ISBN10: 6073940033
- Language: Spanish
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Guided Imagery for Self-Healing
$17.95 Read moreUsing techniques he’s taught to thousands of patients and healthcare professionals, Dr. Rossman presents an overview of imagery and then provides readers with specific scripts that can be used to achi… [more below]
- Author: Rossman, Martin L.
- Binding: Paperback
- Page Count: 288
- Publish Date: September 01 2000
- ISBN10: 091581188X
- Language: English
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Callanetics Countdown: 30 Days to a Beautiful Body
$24.00 Add to cartA 30 day program for toning specific trouble spots in only 20 minutes a day, written by the bestselling author of “Callanetics”. This new shape-up programme again applies the principles of her deep mu
- Series: Callanetics
- Author: Pinckney, Callan
- Binding: Paperback
- Page Count: 182
- Publish Date: March 21 2025
- ISBN10: 1917720092
- Language: English
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The Doctor Will See You Now, Second Edition: Recognizing and Treating Endometriosis
$25.99 Add to cartWe deserve to be heard, to be genuinely cared for when we go to our medical professionals in pain. It is because of Dr. Seckin and his remarkable team that countless girls and women are now receiving
- Author: Seckin, Tamer
- Binding: Paperback
- Page Count: 326
- Publish Date: May 19 2026
- ISBN10: 9798887982076
- Language: English
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Through the Fire: How People with Mental Illness Are Empowering Each Other
$24.95 Add to cartMental health touches every aspect of life in the United States: from police encounters to prisons, and from hospitals to housing, those suffering from mental illness are overrepresented and underserv
- Author: Vars, Fredrick E.
- Binding: Paperback
- Page Count: 262
- Publish Date: May 05 2026
- ISBN10: 1493087835
- Language: English
