Yoga
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Chair Yoga for Dummies
$24.99 Read moreIf you can sit in a chair, you can enjoy the benefits of yoga!
Chair Yoga For Dummies is a guide to developing a yoga practice that you can do while seated in a chair. Traditional yoga poses can be re
- Author: Payne, Larry
- Binding: Paperback
- Page Count: 272
- Publish Date: August 30 2022
- ISBN10: 1119889537
- Language: English
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Yoga Body and Mind Handbook: Easy Poses, Guided Meditations, Perfect Peace Wherever You Are
$16.99 Add to cart“Yoga works best when it is tailored to each person’s individuality. In the Yoga Body & Mind Handbook, Jasmine honors this need by offering the kind of personalization and guidance that respects each
- Author: Tarkeshi, Jasmine
- Binding: Paperback
- Page Count: 282
- Publish Date: April 04 2017
- ISBN10: 1943451567
- Language: English
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Breathe: Simple Breathing Techniques for a Calmer, Happier Life
$21.99 Read moreDiscover how to harness the power of your breath with 20 simple breathwork techniques.
Breathing is essential to life, and it is one of the simplest methods to increase your energy, improve your slee- Author: Hall, Jean
- Binding: Hardcover
- Page Count: 144
- Publish Date: January 16 2024
- ISBN10: 1837830711
- Language: English
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The Truth of Yoga: A Comprehensive Guide to Yoga’s History, Texts, Philosophy, and Practices
$19.00 Add to cartA succinct, approachable guide to the origins, development, key texts, concepts, and practices of yoga.
Yoga is practiced by many millions of people worldwide and is celebrated for its mental, physica- Author: Simpson, Daniel
- Binding: Paperback
- Page Count: 256
- Publish Date: January 05 2021
- ISBN10: 0865477817
- Language: English
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Mudras: Yoga in Your Hands
$21.95 Add to cartA simple technique to achieve lasting health, happiness, and inner peace.
“Yoga for the hands–sounds too good to be true. Do it at the office, on an airplane, lying in bed. Seasoned yoga teacher Gert- Author: Hirschi, Gertrud
- Binding: Paperback
- Page Count: 240
- Publish Date: January 15 2016
- ISBN10: 1578631394
- Language: English
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Yin Yoga 50+: Slow Flows to Restore Your Body, Improve Flexibility, and Relieve Pain
$22.95 Read moreThe long, passive stretches of yin yoga help you release tension, and they improve your flexibility and mobility. But the benefits of yin yoga go beyond the physical. The slow, mindful nature of the p… [more below]
- Author: Steele, Paul
- Binding: Paperback
- Page Count: 160
- Publish Date: October 03 2023
- ISBN10: 1718227078
- Language: English
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Recovery with Yoga: Supportive Practices for Transcending Addiction
$21.95 Read moreDrawn from yoga philosophy and mindfulness, this collection of 30 potent, supportive tools will bolster, inspire, and assist those in addiction recovery.
This collection o- Author: Hyman, Brian
- Binding: Paperback
- Page Count: 256
- Publish Date: February 27 2024
- ISBN10: 1611809908
- Language: English
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Yoga & Ayurveda: Self-Healing and Self-Realization
$19.95 Add to cartYoga & Ayurveda together form a complete approach for optimal health, vitality and higher awareness.
- Author: Frawley, David
- Binding: Paperback
- Page Count: 350
- Publish Date: July 13 1999
- ISBN10: 0914955810
- Language: English
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The Tibetan Yogas of Dream and Sleep: Practices for Awakening
$22.95 Add to cartDeepen your awareness through the Tibetan practice of sleep and dream yoga–both presented here in this “thought-provoking, inspiring, and lucid” guide (Stephen LaBerge, PhD, author of Lucid Dreaming)… [more below]
- Author: Wangyal, Tenzin
- Binding: Paperback
- Page Count: 272
- Publish Date: August 30 2022
- ISBN10: 1611809517
- Language: English
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Body by Breath: The Science and Practice of Physical and Emotional Resilience
$69.95 Add to cartIn the hierarchy of life, breath always wins. It persists 22,000 times daily, but you get to decide whether the way you breathe is to your benefit or detriment.
Breath becomes compromised by stress, d- Author: Miller, Jill
- Binding: Hardcover
- Page Count: 480
- Publish Date: February 28 2023
- ISBN10: 1628604468
- Language: English
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How You Can Talk with God
$4.95 Add to cartHow You Can Talk With God explains how we can all experience God’s presence directly in our lives. A favorite of spiritual seekers around the world, it shows us how to pray with greater intimacy — to… [more below]
- Author: Yogananda, Paramahansa
- Binding: Paperback
- Page Count: 40
- Publish Date: December 01 1985
- ISBN10: 0876121601
- Language: English
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How Yoga Works
$19.95 Add to cartThe Yoga Sutra is the great motherbook of all the yoga works ever written; it was composed by the Indian master Patanjali some 2,000 years ago.
The Sanskrit text is written in 210 brief, cryptic verse- Author: Roach, Geshe Michael
- Binding: Paperback
- Page Count: 406
- Publish Date: September 01 2005
- ISBN10: 0976546906
- Language: English
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Black Women’s Yoga History: Memoirs of Inner Peace
$27.95 Add to cartExamines how Black women elders have managed stress, emphasizing how self-care practices have been present since at least the mid-nineteenth century, with roots in African traditions.
- Series: Suny Black Women’s Wellness
- Author: Evans, Stephanie Y.
- Binding: Paperback
- Page Count: 472
- Publish Date: July 02 2021
- ISBN10: 1438483643
- Language: English
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Yoga Anatomy Coloring Book: A Visual Guide to Form, Function, and Movement
$19.95 Add to cartThis engaging anatomy coloring book for medical students, yoga enthusiasts, and teachers, offers a delightful combination of a coloring book and an instructional guide to unravel the mysteries of anat
- Series: The Yoga Anatomy Coloring Book
- Author: Solloway, Kelly
- Binding: Paperback
- Page Count: 136
- Publish Date: August 07, 2018
- ISBN10: 1640210210
- Language: English
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Chair Yoga for Seniors: Stretches and Poses That You Can Do Sitting Down at Home
$17.99 Add to cartOne of the biggest concerns among aging men and women is the fear of falling. Chair yoga, or “yoga while seated,” allows anyone to experience all of the benefits of an exercise program without being a… [more below]
- Author: Lehmkuhl, Lynn
- Binding: Paperback
- Page Count: 164
- Publish Date: April 07 2020
- ISBN10: 1510750630
- Language: English
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Power Yoga: The Total Strength and Flexibility Workout
$25.99 Add to cartThe official yoga program of the New York Road Runners club, Power Yoga is a unique combination of dynamic breathing and strong, flowing movement, which creates a high-heat, high-energy workout.
Unli- Author: Birch, Beryl Bender
- Binding: Paperback
- Page Count: 288
- Publish Date: January 17 1995
- ISBN10: 0020583516
- Language: English
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Your Body, Your Yoga: Learn Alignment Cues That Are Skillful, Safe, and Best Suited to You
$24.95 Add to cartYour Body, Your Yoga goes beyond any prior yoga anatomy book available. It looks not only at the body’s unique anatomical structures and what this means to everyone’s individual range of motion, but a… [more below]
- Author: Clark, Bernie
- Binding: Paperback
- Page Count: 325
- Publish Date: April 12 2016
- ISBN10: 0968766536
- Language: English
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Yoga Assists: A Complete Visual and Inspirational Guide to Yoga Asana Assists
$36.99 Add to cartThe founders of Jivamukti Yoga outline the fundamental principles of the assist, and how to apply them in practice and service to others.
The benefits of both giving and receiving an assist–the extr- Author: Gannon, Sharon
- Binding: Paperback
- Page Count: 184
- Publish Date: July 01 2014
- ISBN10: 1624670547
- Language: English
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Karma: A Yogi’s Guide to Crafting Your Destiny
$30.00 Add to cartNEW YORK TIMES, USA TODAY, and PUBLISHERS WEEKLY BESTSELLER
“Full of valuable insights to guide you.”–WILL SMITH
“Thoughtful and life-affirming . . . a must-read.”–TONY ROBBINS
“This book will put you… [more below]- Author: Sadhguru
- Binding: Hardcover
- Page Count: 272
- Publish Date: April 27 2021
- ISBN10: 0593232011
- Language: English
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Good Night Yoga: A Pose-By-Pose Bedtime Story
$17.95 Add to cartKids love yoga–and it’s great for them, so much so that the President’s Council has added the practice to the fitness activities in the annual President’s Challenge. For parents and caregivers lookin
- Series: Good Night Yoga #1
- Author: Gates, Mariam
- Binding: Hardcover
- Page Count: 36
- Publish Date: April 01 2015
- ISBN10: 162203466X
- Language: English
