Yoga
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The Kleshas: Exploring the Elusiveness of Happiness
$14.95 Add to cartThe Yoga Sutras are a collection of ancient directions about the mental and physical benefits of yoga. In their original form they are brief concepts, perfect for remembering in an oral tradition, but… [more below]
- Author: Adele, Deborah
- Binding: Paperback
- Page Count: 208
- Publish Date: September 01 2023
- ISBN10: 9798986789101
- Language: English
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Dream Yoga: Illuminating Your Life Through Lucid Dreaming and the Tibetan Yogas of Sleep
$22.00 Read moreLucid dreaming–waking up and becoming fully conscious in your dreams–has intrigued legions of those seeking to explore their vast inner worlds. Yet for many, “getting lucid” for the first time can b
- Author: Holecek, Andrew
- Binding: Paperback
- Page Count: 352
- Publish Date: July 01 2016
- ISBN10: 1622034597
- Language: English
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Pause, Rest, Be: Stillness Practices for Courage in Times of Change
$17.95 Add to cartGold Nautilus Book Award Winner
Restoring your body, mind, and spirit amid change is an act of courage, empowerment, and hope. This warm, powerful guide will help you honor the changes and spaces in- Author: Raheem, Octavia F.
- Binding: Paperback
- Page Count: 160
- Publish Date: February 01 2022
- ISBN10: 1611809851
- Language: English
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Meditations from the Mat: Daily Reflections on the Path of Yoga
$22.00 Add to cart365 daily reflections offering a way to integrate the mindfulness that yoga teaches into everyday life, from the acclaimed yoga teacher, Rolf Gates who offers “a healthy way to find peace and a sense
- Author: Gates, Rolf
- Binding: Paperback
- Page Count: 448
- Publish Date: December 03, 2002
- ISBN10: 0385721544
- Language: English
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Body Rites: A Holistic Healing and Embodiment Workbook for Black Survivors of Sexual Trauma
$24.99 Read moreBody rites as a holistic healing journey, anchored in the practice of decolonizing healing and reclaiming body sovereignty, reaches back into indigenous roots and land-based healing. It centers rememb
- Author: Young, Shena J.
- Binding: Paperback
- Page Count: 224
- Publish Date: November 14 2023
- ISBN10: 1324019832
- Language: English
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Yoga Mind, Body & Spirit: A Return to Wholeness
$28.99 Add to cartThe author of Yoga Journal’s most-read column presents the first holistic guide to yoga
A user-friendly guide illustrated with 240 two-color photographs and illustrations, Yoga Mind, Body & Spirit set- Author: Farhi, Donna
- Binding: Paperback
- Page Count: 288
- Publish Date: May 01 2000
- ISBN10: 0805059709
- Language: English
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Miracle of Body Wisdom
$16.99 Add to cartAfter his best friend committed suicide while battling acute anxiety disorder, Joseph landed in the hospital with an unknown illness that nearly destroyed him as well. Miracle of Body Wisdom begins wi
- Author: Lauricella, Joseph
- Binding: Paperback
- Page Count: 208
- Publish Date: June 19, 2023
- ISBN10: 9798988246701
- Language: English
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The Yoga Sutras of Patañjali: A New Edition, Translation, and Commentary
$37.00 Add to cartA landmark new translation and edition
Written almost two millennia ago, Pata jali’s work focuses on how to attain the direct experience and realization of the purusa: the innermost individual self, o- Author: Bryant, Edwin F.
- Binding: Paperback
- Page Count: 672
- Publish Date: July 21 2009
- ISBN10: 0865477361
- Language: English
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Yoke: My Yoga of Self-Acceptance
$15.95 Add to cartFinding self-acceptance both on and off the mat.
In Sanskrit, yoga means to “yoke.” To yoke mind and body, movement and breath, light and dark, the good and the bad. This larger idea of “yoke” is wha- Author: Stanley, Jessamyn
- Binding: Paperback
- Page Count: 208
- Publish Date: June 22 2021
- ISBN10: 1523505214
- Language: English
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Teaching Yoga Beyond the Poses: A Practical Workbook for Integrating Themes, Ideas, and Inspiration Into Your Class
$21.95 Add to cartCreate class themes with yoga philosophy, inspirational quotes, and simple concepts to inspire and motivate students
Experienced yoga instructors Sage Rountree and Alexandra DeSiato give yoga teachers- Author: Rountree, Sage
- Binding: Paperback
- Page Count: 256
- Publish Date: May 14 2019
- ISBN10: 1623173221
- Language: English
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The Stories Behind the Poses: The Indian Mythology That Inspired 50 Yoga Postures
$27.00 Add to cartDiscover the traditional stories and wisdom behind your favourite yoga poses in this stunningly illustrated book of Indian mythology for yogis of all levels.
A beautifully written introduction to Ind- Series: Stories Behind…
- Author: Balkaran, Raj
- Binding: Hardcover
- Page Count: 224
- Publish Date: July 26 2022
- ISBN10: 0711271887
- Language: English
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Therapeutic Yoga for Trauma Recovery: Applying the Principles of Polyvagal Theory for Self-Discovery, Embodied Healing, and Meaningful Change
$34.99 Add to cartTrauma recovery is as much about healing the body as it is the mind.
Yet, so often, the focus of healing involves retelling the story of the past without addressing the physiological imba
- Author: Schwartz, Arielle
- Binding: Paperback
- Page Count: 268
- Publish Date: May 10, 2022
- ISBN10: 1683735056
- Language: English
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Living Ayurveda: Nourishing Body and Mind Through Seasonal Recipes, Rituals, and Yoga
$39.95 Add to cartA hands-on holistic guide to self-care based on the ancient wisdom of Ayurveda—learn how to build a daily personal practice using food, breath, movement, and meditation to stay balanced and nourished… [more below]
- Author: Ragozzino, Claire
- Binding: Hardcover
- Page Count: 320
- Publish Date: November 24 2020
- ISBN10: 1611807492
- Language: English
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Ayurveda Beginner’s Guide: Essential Ayurvedic Principles and Practices to Balance and Heal Naturally
$15.99 Add to cart“Susan’s approach to Ayurveda is simplicity itself. In Ayurveda Beginners Guide she has described the complex network of Ayurvedic information in a very practical, straightforward way so that every pe… [more below]
- Author: Weis-Bohlen, Susan
- Binding: Paperback
- Page Count: 188
- Publish Date: February 13 2018
- ISBN10: 1939754178
- Language: English
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Yoga Sequencing: Designing Transformative Yoga Classes
$24.95 Add to cartThe yoga teacher’s guide to planning and sequencing yoga classes–with over 2,000 instructional photos and 67 yoga pose sequences for students of all skill levels.
Also features additional resources… [more below]- Author: Stephens, Mark
- Binding: Paperback
- Page Count: 528
- Publish Date: September 18, 2012
- ISBN10: 1583944974
- Language: English
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The Path of the Yoga Sutras: A Practical Guide to the Core of Yoga
$17.99 Add to cartOne of the great gifts of the yogic path is that it returns us to a life of simplicity, even as we go about our lives in a world of growing complexity. Through practice, we ultimately find the freedom
- Author: Bachman, Nicolai
- Binding: Paperback
- Page Count: 296
- Publish Date: August 01 2011
- ISBN10: 1604074299
- Language: English
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The Yoga Prescription: A Chronic Illness Survival Guide
$17.99 Add to cartAn empowering look at how yoga can help you adjust, adapt, and thrive through chronic illness-no matter what your body throws at you.
Let’s be real: dealing with chronic illness sucks. And while medic
- Author: Martin, Cory
- Binding: Paperback
- Page Count: 204
- Publish Date: January 11, 2022
- ISBN10: 0996919333
- Language: English
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Polishing the Mirror: How to Live from Your Spiritual Heart
$18.99 Add to cartSometimes illumination occurs spontaneously or, as Ram Dass experienced, in a heart-wrenching moment of opening. More commonly, it happens when we polish the mirror of the heart with daily practice–a
- Author: Dass, Ram
- Binding: Paperback
- Page Count: 192
- Publish Date: September 01 2014
- ISBN10: 1622033809
- Language: English
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2,100 Asanas: The Complete Yoga Poses
$45.00 Add to cartThis fully-illustrated New York Times bestseller categorizes an astonishing 2,100 yoga poses through photographs and descriptions for optimal benefit including adaptations for all levels of expertise … [more below]
- Author: Lacerda, Daniel
- Binding: Hardcover
- Page Count: 736
- Publish Date: November 10 2015
- ISBN10: 1631910108
- Language: English
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Yoga for Witches
$17.95 Read moreWitchcraft and yoga share many similarities that are, for the first time, explored in combination in this groundbreaking new title from Sarah Robinson, a certified yoga instructor and experienced witc
- Author: Robinson, Sarah
- Binding: Paperback
- Page Count: 232
- Publish Date: March 16, 2020
- ISBN10: 1910559555
- Language: English
