Yoga
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The Teachings of Yogi Bhajan: The Power of the Spoken Word
$15.93 Add to cartThis is a book of timeless wisdom transmitted by one of the great teachers of the age of Aquarius. It has the power to make people happy in moments of sadness and to lift their spirits in times of dep
- Author: Yogi Bhajan
- Binding: Paperback
- Page Count: 208
- Publish Date: October 13 2010
- ISBN10: 1934532010
- Language: English
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Fierce Medicine: Breakthrough Practices to Heal the Body and Ignite the Spirit
$18.99 Add to cartIn Fierce Medicine, Ana Forrest, charismatic teacher and founder of Forrest Yoga, combines physical practice, eastern wisdom, and profound Native American ceremony to help heal everything from addicti
- Author: Forrest, Ana T.
- Binding: Paperback
- Page Count: 272
- Publish Date: July 10 2012
- ISBN10: 0061864250
- Language: English
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Awakening the Spine: Yoga for Health, Vitality and Energy
$24.99 Add to cartA fully revised and updated edition of the classic yoga book, with a new foreword by B.K.S. Iyengar.
For more than twenty-five years, until her death at ninety-one, Vanda Scaravelli helped transform bo
- Author: Scaravelli, Vanda
- Binding: Paperback
- Page Count: 200
- Publish Date: December 01 2015
- ISBN10: 0062428462
- Language: English
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Hatha Yoga Pradipika
$21.00 Add to cartHatha Yoga Pradipika
Hatha Yoga Pradipika is among the most influential surviving texts on hatha yoga. The text describes asanas, purifying practices, shatkarma, mudras, finger and hand positions, band
- Series: Yoga Elements
- Author: Swatmarama, Yogi
- Binding: Paperback
- Page Count: 78
- Publish Date: June 09 2018
- ISBN10: 1787245810
- Language: English
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Anodea Judith’s Chakra Yoga
$31.99 Add to cartAs the architecture of the soul, the chakra system is the yoke of yoga–the means whereby mind and body, heaven and earth, and spirit and matter are joined together in the divine union that is the tru
- Author: Judith, Anodea
- Binding: Paperback
- Page Count: 480
- Publish Date: September 08 2015
- ISBN10: 0738744441
- Language: English
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Yoga for Every Body: A beginner’s guide to the practice of yoga postures, breathing exercises and meditation
$19.99 Add to cartYou don’t need to look a certain way to practise yoga. Regardless of the images that are displayed all over the internet, you don’t need to be a certain shape, size, gender, race or age to do yoga.
Any
- Author: Ray, Luisa
- Binding: Paperback
- Page Count: 206
- Publish Date: March 26 2022
- ISBN10: 1739737008
- Language: English
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Get Fit While You Sit: Chair Exercises to Help You Stretch and Strengthen Your Body
$9.99 Add to cartAn easy-to-navigate book packed with exercises to help you stretch and tone your body from your head to your toes, all of which you can do sitting down
Take control of your fitness from the convenienc
- Author: Spencer, Taylor
- Binding: Paperback
- Page Count: 128
- Publish Date: October 03 2023
- ISBN10: 1800078382
- Language: English
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Yoga Mythology: 64 Asanas and Their Stories
$18.99 Read moreDeepen Your Yoga Experience with the Origin Stories of 64 Common Asanas
Explore the stories from Hindu, Buddhist, and Jain mythology that nurtured the idea of yoga and shaped the development of its mo
- Author: Pattanaik, Devdutt
- Binding: Paperback
- Page Count: 360
- Publish Date: July 08, 2022
- ISBN10: 0738770647
- Language: English
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Embodied Self Awakening: Somatic Practices for Trauma Healing and Spiritual Evolution
$26.99 Add to cartWe have learned how to suppress our pain and deny its presence, but when we fight against our internal turmoil, glimmers of peace are short-lived. Rejecting our suffering is not a sustainable solution
- Author: Gessel, Nityda
- Binding: Paperback
- Page Count: 240
- Publish Date: September 12 2023
- ISBN10: 1324020059
- Language: English
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Ashtanga Yoga: Practice and Philosophy
$30.95 Add to cartAshtanga Yoga: Practice and Philosophy is the first book of its kind, presenting a comprehensive guide to all eight limbs of Ashtanga Vinyasa Yoga. Join author Gregor Maehle, a seasoned yogi and compa… [more below]
- Author: Maehle, Gregor
- Binding: Paperback
- Page Count: 320
- Publish Date: August 28 2007
- ISBN10: 1577316061
- Language: English
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The Yoga Tradition: Its History, Literature, Philosophy and Practice
$34.95 Add to cartFrom the foremost living authority on Yoga comes the most comprehensive and reliable treatment of the subject available today. This is a work of impeccable scholarship by a person who has dedicated hi… [more below]
- Author: Feuerstein, Georg
- Binding: Paperback
- Page Count: 552
- Publish Date: October 31 2001
- ISBN10: 1890772186
- Language: English
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Pelvic Floor Yoga for Women: Simple Poses for Healing Your Body and Boosting Strength
$15.99 Add to cartStrengthen your pelvic floor with yoga
Yoga is a fantastic way to build harmony and strength in your whole body–but if you’re looking to focus on your pelvic floor specifically, it’s not always easy t
- Author: D’Arrigo, Christina
- Binding: Paperback
- Page Count: 148
- Publish Date: June 14 2022
- ISBN10: 1638784744
- Language: English
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Yoga Anatomy Made Simple: Your Illustrated Guide to Form, Function, and Posture Groups
$24.95 Read moreA fun introductory guide to yoga anatomy for new and experienced yoga teachers, practitioners, and enthusiasts
Knowledge of anatomy is a crucial part of every effective yoga practice, but the subject- Author: Girling, Stu
- Binding: Paperback
- Page Count: 338
- Publish Date: June 20 2023
- ISBN10: 1623179068
- Language: English
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Overcoming Trauma Through Yoga: Reclaiming Your Body
$21.95 Add to cartSurvivors of trauma–whether abuse, accidents, or war–can end up profoundly wounded, betrayed by their bodies that failed to get them to safety and that are a source of pain. In order to fully heal f
- Author: Emerson, David
- Binding: Paperback
- Page Count: 184
- Publish Date: April 19 2011
- ISBN10: 1556439695
- Language: English
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Pajama Pilates: 40 Exercises for Stretching, Strengthening, and Toning at Home
$18.95 Add to cartBrimming with engaging exercise tips and colorful illustrations, this fun-to-read guide makes it easy to do pilates in your pajamas.
Improve your strength, tone your body, and increase your flexibilit- Author: Mankin, Maria
- Binding: Hardcover
- Page Count: 0
- Publish Date: August 03 2021
- ISBN10: 1797207083
- Language: English
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Relax and Renew: Restful Yoga for Stressful Times
$29.95 Add to cartA longtime yoga instructor reveals how to manage pain, relieve stress, and promote relaxation through the gentle and meditative practices of restorative yoga
Whether you have five minutes or an hour,- Author: Lasater, Judith Hanson
- Binding: Paperback
- Page Count: 256
- Publish Date: September 10 2005
- ISBN10: 1930485298
- Language: English
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Anatomy of Hatha Yoga: A Manual for Students Teachers and Practitioners
$29.95 Read moreThis is the first complete authoritative source combining the study of hatha yoga with anatomy and physiology. David Coulter provides an in-depth physiological examination of more than 100 yoga postur… [more below]
- Author: Coulter, David H.
- Binding: Paperback
- Page Count: 632
- Publish Date: April 04 2010
- ISBN10: 097070061X
- Language: English
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Restorative Yoga for Beginners: Gentle Poses for Relaxation and Healing
$14.99 Add to cartRelax, relieve, restore–a beginner’s path to healing with restorative yoga
Recovering from an injury, an illness, or just interested in a natural way to relax? Restorative yoga focuses on simple pose- Author: Clarke, Julia
- Binding: Paperback
- Page Count: 180
- Publish Date: December 17 2019
- ISBN10: 1646111842
- Language: English
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40 Days to Personal Revolution: A Breakthrough Program to Radically Change Your Body and Awaken the Sacred Within Your Soul
$22.00 Add to cartMake your body sleek, your mind clear, and your spirit light in only forty days with this hands-on, step-by-step guide from the New York Times bestselling author of Journey Into Power.
In 40 Days to- Author: Baptiste, Baron
- Binding: Paperback
- Page Count: 272
- Publish Date: June 14 2022
- ISBN10: 1668002116
- Language: English
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Yoga for Everyone: 50 Poses for Every Type of Body
$21.99 Add to cartYoga can benefit every body, including yours! Discover how to take advantage of all yoga has to offer with this all-encompassing yoga guide.
No matter who you are or what your abilities are, Yoga for … [more below]- Author: Bondy, Dianne
- Binding: Paperback
- Page Count: 256
- Publish Date: April 02 2019
- ISBN10: 1465480773
- Language: English
