Diet & Nutrition
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Vitamin K2 and the Calcium Paradox: How a Little-Known Vitamin Could Save Your Life
$19.99 Add to cartPreviously published: Mississauga, Ont.: J. Wiley & Sons Canada, 2012.
- Author: Rheaume-Bleue, Kate
- Binding: Paperback
- Page Count: 288
- Publish Date: August 27 2013
- ISBN10: 0062320041
- Language: English
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You: The Owner’s Manual: An Insider’s Guide to the Body That Will Make You Healthier and Younger
$19.99 Add to cartThe #1 bestseller that gives YOU complete control over your body and your health.
In this updated and expanded edition, America’s favorite doctors, Michael Roizen and Mehmet Oz, discuss how YOU actuall
- Author: Oz, Mehmet C.
- Binding: Paperback
- Page Count: 544
- Publish Date: December 17 2013
- ISBN10: 0060765321
- Language: English
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Belly Fat Busters for Seniors: 12 Weeks to Lose Weight, Gain Strength, and Improve Balance
$17.99 Read moreLiving a vibrant, healthy life is something we all want to enjoy as we get older. Looking good is just as important as feeling good, but hormonal changes sometimes contribute to weight gain, sleep dis… [more below]
- Author: Waehner, Paige
- Binding: Paperback
- Page Count: 184
- Publish Date: June 28 2022
- ISBN10: 1510769668
- Language: English
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The Everything Macro Diet Meal Prep Cookbook: 200 Delicious Recipes for a Flexible Diet That Helps You Lose Weight and Improve Your Health
$18.99 Read moreStop counting calories and transform your body in no time with these easy, make-ahead macro diet meals everyone will enjoy.
If you’re someone who wants to start making healthy choices and get in contr- Series: Everything(r)
- Author: Boyers, Lindsay
- Binding: Paperback
- Page Count: 272
- Publish Date: March 22 2022
- ISBN10: 1507218133
- Language: English
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Recipes for Strength: A High-Protein Cookbook for Fitness Enthusiasts
$23.90 Add to cartRecipes for Strength penned by Phil Hearth is a game-changer for anyone aiming to boost their protein intake and improve their overall health.
This comprehensive cookbook provides a wide variety of pr
- Author: Phil Hearth
- Binding: Paperback
- Page Count: 176
- Publish Date: May 18 2023
- ISBN10: 8367110714
- Language: English
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I’ve Got Some Good News and Some Bad News: You’re Old: Tales of a Geriatrician, What to Expect in Your 60’s, 70’s, 80’s, and Beyond
$16.95 Add to cartLife is an aging process. Each of us will go through it in our own way. How we lead our lives when we are old, particularly as we near the end, is, I believe, worth pondering. In this way, “I’ve Got S… [more below]
- Author: Bernstein, David
- Binding: Paperback
- Page Count: 202
- Publish Date: September 12 2014
- ISBN10: 0990708705
- Language: English
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I Deserve a Donut (And Other Lies That Make You Eat): A Christian Weight Loss Resource
$10.95 Add to cartWhen you’re in a tempting situation, all you can think of is the food. How good it looks. How good it smells. How good it will taste. What you need is a way to break the hold food has on you. I Deserv
- Author: Raveling, Barb
- Binding: Paperback
- Page Count: 132
- Publish Date: September 30 2013
- ISBN10: 0980224306
- Language: English
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Ultrametabolism: Ultrametabolism
$18.99 Add to cartBestselling author, columnist, and physician Mark Hyman, M.D., brings us a science-based, easy-to-follow diet and nutritional plan in UltraMetabolism: The Simple Plan for Automatic Weight Loss.
For ma- Author: Hyman, Mark
- Binding: Paperback
- Page Count: 368
- Publish Date: March 04 2008
- ISBN10: 0743272560
- Language: English
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The New Alkaline Diet To Beat Kidney Disease: Avoid Dialysis
$18.99 Add to cartAn alkaline diet is one of the most effective way of slowing or stopping the progression of chronic kidney disease. An alkaline diet uses a PRAL SCORE ( potential renal acid load) of food to create an
- Author: Kolbe, Nina M.
- Binding: Paperback
- Page Count: 140
- Publish Date: March 29 2018
- ISBN10: 0692058702
- Language: English
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The Paleo Diet Revised: Lose Weight and Get Healthy by Eating the Foods You Were Designed to Eat
$17.99 Add to cartEat for better health and weight loss the Paleo way with this revised edition of the bestselling guide–over 100,000 copies sold to date!
Healthy, delicious, and simple, the Paleo Diet is the diet we- Series: Paleo
- Author: Cordain, Loren
- Binding: Paperback
- Page Count: 288
- Publish Date: December 07 2010
- ISBN10: 0470913029
- Language: English
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Help Yourself: A Guide to Gut Health for People Who Love Delicious Food
$28.00 Add to cartMore than 125 gut-friendly recipes plus science-backed advice for wellness in body and mind
This game-changing cookbook will make you rethink how you eat.
It turns out that gut health is the root o- Author: Hunt, Lindsay Maitland
- Binding: Hardcover
- Page Count: 368
- Publish Date: August 11 2020
- ISBN10: 0358008395
- Language: English
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Building Bone Vitality: A Revolutionary Diet Plan to Prevent Bone Loss and Reverse Osteoporosis–Without Dairy Foods, Calcium, Estrogen, or Drugs
$23.00 Add to cartCalcium pills don’t work. Dairy products don’t strengthen bones. Drugs may be dangerous.
For years, doctors have been telling us to drink milk, eat dairy products, and take calcium pills to improve ou
- Author: Lanou, Amy J.
- Binding: Paperback
- Page Count: 256
- Publish Date: May 01 2009
- ISBN10: 0071600191
- Language: English
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Happy Gut: The Cleansing Program to Help You Lose Weight, Gain Energy, and Eliminate Pain
$18.99 Add to cartFollowing the success of the bestselling Clean Gut and Wheat Belly comes this essential guide to improving digestive health from an expert in functional medicine–who reveals why everything that ails
- Author: Pedre, Vincent
- Binding: Paperback
- Page Count: 432
- Publish Date: March 14 2017
- ISBN10: 0062362178
- Language: English
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Proteinaholic: How Our Obsession with Meat Is Killing Us and What We Can Do about It
$15.99 Add to cartAn acclaimed surgeon specializing in weight loss delivers a paradigm-shifting examination of the diet and health industry’s focus on protein, explaining why it is detrimental to our health, and can pr
- Author: Davis, Garth
- Binding: Paperback
- Page Count: 400
- Publish Date: September 27 2016
- ISBN10: 0062279319
- Language: English
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Deuterium Depletion: A New Way in Curing Cancer and Preserving Health
$27.86 Add to cartThe book cites the most recent scientific findings to provide a radically different approach to the formation and background of cancer, and also lays down the scientific foundations for a new, effecti
- Author: Somlyai, Gábor
- Binding: Paperback
- Page Count: 242
- Publish Date: February 20 2022
- ISBN10: 6150143864
- Language: English
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Drinking sea water: Using Dr. Hamer’s 5 biological laws on self-healing
$19.99 Add to cartThe book explains, with over 60 illustrations, how to use sea water for health and for cooking. Sea water was prescribed by the French health system until 1980 to be taken orally or by injection (no c
- Author: Martin, Francisco
- Binding: Paperback
- Page Count: 170
- Publish Date: November 01 2021
- ISBN10: 8412442318
- Language: English
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Bariatric Meal Prep Cookbook: 6 Weeks of Perfectly Portioned Meals for Lifelong Weight Management
$17.99 Add to cartSimplify eating healthy after bariatric surgery with meal prep
This cookbook and meal prep plan is the all-in-one guide to eating right after any type of bariatric surgery. It explains the process of
- Author: D’Oria, Andrea
- Binding: Paperback
- Page Count: 180
- Publish Date: August 17 2021
- ISBN10: 1648765653
- Language: English
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Budget-Friendly Plant-Based Diet Cookbook: 3 Whole-Food Meals a Day for Just $7
$12.99 Add to cartLearn how to eat well on a plant-based diet for $50/week!
Eating healthy on a budget can be a challenge. Doing so on a whole-food, plant-based diet can seem almost impossible. The Budget-Friendly Plan
- Author: Davis, Kathy A.
- Binding: Paperback
- Page Count: 168
- Publish Date: August 17 2021
- ISBN10: 1648764517
- Language: English
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Low-Carb Diet for Dummies
$24.99 Add to cart“Low-carb” doesn’t have to mean “no-fun!”
Low-carb diets are a hugely popular way to lose weight and stay healthy. But, contrary to what you may have heard, eating low-carb doesn’t have to mean losing
- Author: Chauncey, Katherine B.
- Binding: Paperback
- Page Count: 448
- Publish Date: January 06 2022
- ISBN10: 1119839025
- Language: English
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Acid Reflux Cookbook: Defeat Your Disease With the Best Acid Reflux Recipes (Easy Anti Acid Diet Meal Plans & Recipes to Heal Gerd)
$19.95 Add to cartGerd has become alarmingly common. Fast and highly processed food we consume daily has damaged our stomachs and our body’s ability to digest the food naturally.
More precisely, the book will teach yo
- Author: Hughes, Daniel
- Binding: Paperback
- Page Count: 198
- Publish Date: January 30 2021
- ISBN10: 1774850036
- Language: English
