Mindfulness & Meditation
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Walking: One Step at a Time
$15.95 Add to cartA renowned explorer and acclaimed author shows us that walking is a natural accompaniment to creativity–and among the most radical things we can do. “Simple, profound … compelling … [a book that]… [more below]
- Author: Kagge, Erling
- Binding: Paperback
- Page Count: 192
- Publish Date: April 17 2020
- ISBN10: 0525564497
- Language: English
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Sleep: A Day and Night Reflection Journal (Guided Journal for Women, Sleep Tracker, Gift for Mom)
$16.99 Read moreSleep better and live a more present life with this 90-day sleep journal!
Track and analyze your sleep for a more restful you! In this digital, fast-paced world, getting a full night of quality sleep- Series: Inner World
- Author: Insight Editions
- Binding: Paperback
- Page Count: 192
- Publish Date: September 14 2021
- ISBN10: 164722389X
- Language: English
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Jhana Consciousness: Buddhist Meditation in the Age of Neuroscience
$24.95 Read moreAn interdisciplinary deep dive into Buddhist jhāna meditation and how it can transform our understanding of self and consciousness
States of profound meditative concentration, the jhānas are- Author: Dennison, Paul
- Binding: Paperback
- Page Count: 304
- Publish Date: December 20 2022
- ISBN10: 1645470806
- Language: English
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The Heart of Who We Are: Realizing Freedom Together
$20.99 Read moreAwareness practices and contemplative technologies that transform our understanding of ourselves and the world—profoundly impacting how we live
When Caverly Morgan reentered society after eight years- Author: Morgan, Caverly
- Binding: Paperback
- Page Count: 320
- Publish Date: November 29 2022
- ISBN10: 1683649222
- Language: English
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Mindful Microdosing: A Guidebook and Journal
$19.95 Read moreThe FIRST MICRODOSING GUIDEBOOK & JOURNAL by an award-winning mindfulness author and teacher that supports the entire process of preparation, actively microdosing, and integration through the lens of … [more below]
- Author: Alderfer, Lauren
- Binding: Paperback
- Page Count: 102
- Publish Date: April 23 2024
- ISBN10: 9798987663134
- Language: English
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El Poder Sanador del Silencio: Transforma Tu Mente Y Alcanza El Bienestar a Trav És de la Meditación / The Healing Power of Silence: Transform Your Mi
$19.95 Read moreLa psicóloga Belén Colomina nos invita a entrenar la mente con la práctica de la meditación y a descubrir en el silencio de la calma la puerta para transformar el sufrimiento en bienestar.
La ansi… [more below]- Author: Colomina, Belén
- Binding: Paperback
- Page Count: 264
- Publish Date: July 18 2023
- ISBN10: 8425363268
- Language: Spanish
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Wisdom from the Waters: A Little Encouragement from the Ocean to the Beach
$12.99 Read moreLife is a vast ocean, and sometimes you need encouragement from beautifully painted aquatic creatures to help you stay afloat.
Wisdom from the Waters is an easily digestible, charming collection of in- Author: Townsend, Jake
- Binding: Hardcover
- Page Count: 80
- Publish Date: July 11 2017
- ISBN10: 1449487149
- Language: English
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The Language of Singing Bowls: How to Choose, Play and Understand Your Bowl
$14.95 Read moreIntroduction to both the playing and the special connections of singing bowls. Frank Perry, author of Himalayan Sound Revelations, is a unique guide to the whole world of the bowl and its companion in… [more below]
- Author: Perry, Frank
- Binding: Paperback
- Page Count: 96
- Publish Date: November 01 2017
- ISBN10: 1905398387
- Language: English
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Quintessential Dzogchen: Confusion Dawns as Wisdom
$24.95 Add to cartThis hands-on guidebook adapts the Dzogchen path for the modern student while adhering to traditional principles. The book is based on the direct, accessible style of Tulku Urgyen Rinpoche and offers … [more below]
- Author: Kunsang, Erik Pema
- Binding: Paperback
- Page Count: 306
- Publish Date: August 07 2006
- ISBN10: 9627341584
- Language: English
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The Sun My Heart: The Companion to the Miracle of Mindfulness
$17.95 Read moreThe sequel to the bestselling Miracle of Mindfulness. A “friend rather than a book,” and a true spiritual classic with wisdom for any situation.
One of Thich Nhat Hanh’s most beloved books, The Sun My- Series: Thich Nhat Hanh Classics
- Author: Nhat Hanh, Thich
- Binding: Hardcover
- Page Count: 160
- Publish Date: October 06 2020
- ISBN10: 1946764701
- Language: English
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Watercolor for Relaxation: 25 Meditative Projects to Help You Unwind
$21.99 Read morePeaceful Projects Perfect for Artists of Any Level
Paint your way to tranquility with projects featuring soothing tones, simple methods and stress-free, step-by-step instructions from water- color teac- Author: Torres, Angelica
- Binding: Paperback
- Page Count: 152
- Publish Date: December 07 2021
- ISBN10: 1645674002
- Language: English
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Ordinary Blessings for Parents: Prayers, Poems, and Meditations for Family Life
$17.99 Read moreThose of us who care for children–biological moms and dads, adoptive parents, grandparents, aunts and uncles, godparents, foster parents, big siblings, chosen family, and all the rest of us–know how
- Series: The Ordinary Blessings #2
- Author: Carlson, Meta Herrick
- Binding: Hardcover
- Page Count: 176
- Publish Date: August 30 2022
- ISBN10: 1506481515
- Language: English
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Mindfulness in Wild Swimming: Meditations on Nature & Flow
$15.00 Read moreMindfulness in Wild Swimming explores how swimming in rivers, lakes, and seas is the epitome of conscious living. Zen-seeker Tessa Wardley reconnects the physical and spiritual cycles of life to the c… [more below]
- Series: Mindfulness
- Author: Wardley, Tessa
- Binding: Hardcover
- Page Count: 144
- Publish Date: June 20 2023
- ISBN10: 0711288194
- Language: English
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Bodyfulness: Somatic Practices for Presence, Empowerment, and Waking Up in This Life
$24.95 Read moreA somatic counselor offers tools for developing a deeper, more awakened relationship with your body through sensation, breath, and movement
As a foundation for a contemplative life, the body can both- Author: Caldwell, Christine
- Binding: Paperback
- Page Count: 304
- Publish Date: November 13 2018
- ISBN10: 1611805104
- Language: English
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Mindfulness for Insomnia: A Four-Week Guided Program to Relax Your Body, Calm Your Mind, and Get the Sleep You Need
$25.95 Read moreBreak the cycle of anxious thinking and rumination that keeps you up at night. With this much-needed guide, you’ll learn to quiet your mind, relax your body, feel less tense, and finally get the sleep
- Author: Polan Orzech, Catherine
- Binding: Paperback
- Page Count: 224
- Publish Date: July 01 2019
- ISBN10: 168403258X
- Language: English
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Mastering the Core Teachings of the Buddha: An Unusually Hardcore Dharma Book – Revised and Expanded Edition
$90.00 Add to cartA comprehensive guide to the understanding and practicing Buddhist meditation
- Author: Ingram, Daniel
- Binding: Paperback
- Page Count: 620
- Publish Date: June 06 2018
- ISBN10: 1911597108
- Language: English
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The Mindful Breathing Workbook for Teens: Simple Practices to Help You Manage Stress and Feel Better Now
$17.95 Read moreYou have the power to lower stress and balance your emotions. Grounded in evidence-based mindfulness-based stress reduction (MBSR), this engaging and empowering workbook will show you how.
Are you stre
- Author: Dewar, Matthew D.
- Binding: Paperback
- Page Count: 184
- Publish Date: August 01 2021
- ISBN10: 1684037247
- Language: English
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Creative Haven African Glamour Coloring Book
$8.99 Read moreBestselling coloring book artist Marjorie Sarnat has teamed with fashion designer Cia Slater to create this gorgeous collection of 31 classic African-inspired images. Striking silhouetted figures wear… [more below]
- Series: Creative Haven Coloring Books
- Author: Sarnat, Marjorie
- Binding: Paperback
- Page Count: 64
- Publish Date: June 13 2018
- ISBN10: 0486821641
- Language: English
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Ordinary Blessings: Prayers, Poems, and Meditations for Everyday Life
$17.99 Read moreThe ordinary moments of life can be sacred, if we simply take a moment to notice. This collection of prayers, poems, and meditations offers a brief respite from the hectic, harried pace of our days. O
- Series: The Ordinary Blessings
- Author: Carlson, Meta Herrick
- Binding: Hardcover
- Page Count: 130
- Publish Date: February 11 2020
- ISBN10: 150645061X
- Language: English
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Just Be You: Ask Questions, Set Intentions, Be Your Special Self, and More
$12.99 Read moreTeach your kids how to understand their emotions and communicate in a healthy and productive way with this full-color guide to growth from Mallika Chopra, the daughter of Deepak Chopra.
Following in th
- Series: Just Be
- Author: Chopra, Mallika
- Binding: Paperback
- Page Count: 120
- Publish Date: March 02 2021
- ISBN10: 0762471220
- Language: English
