New Harbinger Publications
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Letting Go of Your Ex: CBT Skills to Heal the Pain of a Breakup and Overcome Love Addiction
$20.95 Read moreDo you feel like you’ll never get over your ex?
Are you struggling to get over a former lover? Do thoughts and memories of your ex occupy your mind day and night? Do you wish you could talk to them, t
- Author: Warren, Cortney Soderlind
- Binding: Paperback
- Page Count: 200
- Publish Date: February 01 2023
- ISBN10: 1648480373
- Language: English
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Loving Someone with Suicidal Thoughts: What Family, Friends, and Partners Can Say and Do
$19.95 Read moreFor help in dealing with a suicidal crisis right now, please call or text 988 to reach the Suicide & Crisis Lifeline.
If you love someone who has suicidal thoughts, you may struggle with profound fear
- Series: New Harbinger Loving Someone
- Author: Freedenthal, Stacey
- Binding: Paperback
- Page Count: 232
- Publish Date: January 02 2023
- ISBN10: 1648480241
- Language: English
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The Stress Relief Guided Journal: Your Space to Let Go of Tension and Relax in 5 Minutes a Day
$18.95 Read moreCreate your own calming space to let go of tension and feel more peaceful in body and mind–in just minutes a day.
From balancing work and relationships to navigating financial challenges and health i
- Series: The New Harbinger Journals for Change
- Author: McKay, Matthew
- Binding: Paperback
- Page Count: 176
- Publish Date: September 01 2023
- ISBN10: 1648481671
- Language: English
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Insecure in Love: How Anxious Attachment Can Make You Feel Jealous, Needy, and Worried and What You Can Do about It
$18.95 Read moreHas your romantic partner called you clingy, insecure, desperate, or jealous? No one wants to admit that they possess these qualities; but if you find yourself constantly on the alert, anxious, or wor
- Author: Becker-Phelps, Leslie
- Binding: Paperback
- Page Count: 200
- Publish Date: June 01 2014
- ISBN10: 1608828158
- Language: English
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CBT for Social Anxiety: Simple Skills for Overcoming Fear and Enjoying People
$19.95 Read moreDon’t let social anxiety rule your life! Overcome your fears using proven-effective skills grounded in cognitive behavioral therapy (CBT).
Do you avoid social situations? Do you dread public speaking?
- Author: Hofmann, Stefan G.
- Binding: Paperback
- Page Count: 184
- Publish Date: July 01 2023
- ISBN10: 1648481205
- Language: English
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The Stoicism Workbook: How the Wisdom of Socrates Can Help You Build Resilience and Overcome Anything Life Throws at You
$26.95 Add to cart“To know thyself is the beginning of wisdom.”
–SocratesWhat’s the secret to lasting happiness? How do you gain the resilience needed to weather life’s inevitable storms? What can you do when you’re
- Author: Waltman, Scott
- Binding: Paperback
- Page Count: 200
- Publish Date: July 01 2024
- ISBN10: 164848266X
- Language: English
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Healing the Trauma of Abuse: A Women’s Workbook
$30.95 Read moreTrauma can turn your world upside down; afterward, nothing may look safe or familiar. And, if you are a woman, studies show that you are twice as likely than your male counterparts to suffer from the … [more below]
- Author: Copeland, Mary Ellen
- Binding: Paperback
- Page Count: 408
- Publish Date: August 01 2000
- ISBN10: 1572241993
- Language: English
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Raising Good Humans: A Mindful Guide to Breaking the Cycle of Reactive Parenting and Raising Kind, Confident Kids
$26.95 Add to cartA kinder, more compassionate world starts with kind and compassionate kids. In Raising Good Humans, mindfulness mentor, parenting coach, and mother of two Hunter Clarke-Fields offers parents practical… [more below]
- Author: Clarke-Fields, Hunter
- Binding: Hardcover
- Page Count: 186
- Publish Date: December 01 2019
- ISBN10: 1648485243
- Language: English
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The Neurodivergence Skills Workbook for Autism and ADHD: Cultivate Self-Compassion, Live Authentically, and Be Your Own Advocate
$25.95 Add to cartWritten by neurodivergent psychologists for neurodivergent readers. This empowering workbook offers self-compassion skills to help you embrace who you are and thrive.
As an autistic person or neurodi
- Series: Social Justice Handbook
- Author: Kemp, Jennifer
- Binding: Paperback
- Page Count: 224
- Publish Date: July 01 2024
- ISBN10: 1648483070
- Language: English
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The Compassionate-Mind Guide to Recovering from Trauma and Ptsd: Using Compassion-Focused Therapy to Overcome Flashbacks, Shame, Guilt, and Fear
$27.95 Read moreAlthough many people who have survived trauma, abuse, and violent situations understand on a logical level that the traumatic events they experienced were not their fault, shame may still underlie the
- Series: New Harbinger Compassion-Focused Therapy
- Author: Lee, Deborah A.
- Binding: Paperback
- Page Count: 224
- Publish Date: January 02 2013
- ISBN10: 1572249757
- Language: English
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Helping Your Child with Extreme Picky Eating: A Step-By-Step Guide for Overcoming Selective Eating, Food Aversion, and Feeding Disorders
$22.95 Read moreIn Helping Your Child with Extreme Picky Eating, a family doctor specializing in childhood feeding joins forces with a speech pathologist to help you support your child’s nutrition, healthy growth, an… [more below]
- Author: Rowell, Katja
- Binding: Paperback
- Page Count: 240
- Publish Date: May 01 2015
- ISBN10: 162625110X
- Language: English
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Hello Baby, Goodbye Intrusive Thoughts: Stop the Spiral of Anxiety and Ocd to Reclaim Wellness on Your Motherhood Journey
$19.95 Read moreSay goodbye to anxiety, OCD, and alarming thoughts with this compassionate guide for new moms as you welcome your baby with a warm hello.
Motherhood is one of the most difficult and demanding jobs to
- Author: Yip, Jenny
- Binding: Paperback
- Page Count: 184
- Publish Date: August 01 2024
- ISBN10: 164848283X
- Language: English
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The Adverse Childhood Experiences Guided Journal: Neuroscience-Based Writing Practices to Rewire Your Brain from Trauma
$19.95 Read moreThe trauma of your past can’t be undone, but you can take charge of how it affects you. This compassionate journal offers a safe space to help you process, heal, and reclaim your power.
Trauma and its
- Series: The New Harbinger Journals for Change
- Author: Jackson Nakazawa, Donna
- Binding: Paperback
- Page Count: 176
- Publish Date: August 01 2024
- ISBN10: 1648484158
- Language: English
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The Moral Injury Workbook: Acceptance and Commitment Therapy Skills for Moving Beyond Shame, Anger, and Trauma to Reclaim Your Values
$24.95 Read moreIntroducing the first self-help workbook for moral injury, featuring a powerful approach grounded in acceptance and commitment therapy (ACT) to help you heal in the midst of moral pain and connect wit
- Author: Evans, Wyatt R.
- Binding: Paperback
- Page Count: 200
- Publish Date: July 01 2020
- ISBN10: 1684034779
- Language: English
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The Bipolar II Disorder Workbook: Managing Recurring Depression, Hypomania, and Anxiety
$22.95 Add to cartMost people have heard of bipolar disorder, a mental health condition that is marked by manic episodes and periods of intense depression. Bipolar II disorder differs from bipolar I in that sufferers m
- Author: Roberts, Stephanie McMurrich
- Binding: Paperback
- Page Count: 216
- Publish Date: February 02 2014
- ISBN10: 1608827666
- Language: English
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When Panic Happens: Short-Circuit Anxiety and Fear in the Moment Using Neuroscience and Polyvagal Theory
$18.95 Read morePowerful, fast-acting relief to help you put an end to panic–anytime, anywhere.
If you struggle with panic attacks, it can feel as if the world is closing in on you. Your heart races, your hands or f
- Author: Schaeffer, Charles
- Binding: Paperback
- Page Count: 168
- Publish Date: July 01 2024
- ISBN10: 1648482694
- Language: English
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The Better Boundaries Guided Journal: A Safe Space to Reflect on Your Needs and Work Toward Healthy, Respectful Relationships
$19.95 Read moreYour space to explore what it is you want and need, and to practice setting healthy boundaries in all aspects of life.
Do you have trouble saying “no,” or find yourself constantly sacrificing your own
- Series: The New Harbinger Journals for Change
- Author: Martin, Sharon
- Binding: Paperback
- Page Count: 168
- Publish Date: June 01 2024
- ISBN10: 1648482759
- Language: English
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Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents
$26.95 Add to cartNow a New York Times bestseller!
If you grew up with an emotionally immature, unavailable, or selfish parent, you may have lingering feelings of anger, loneliness, betrayal, or abandonment. You may rec
- Author: Gibson, Lindsay C.
- Binding: Hardcover
- Page Count: 218
- Publish Date: June 01 2015
- ISBN10: 1648485235
- Language: English
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Helping Your Unmotivated Teen: A Parent’s Guide to Unlock Your Child’s Potential
$19.95 Read moreNo more arguing, punishments, or bribes. Help your child get motivated–and watch them soar!
You’re at your wits’ end. Again. Your teen is bright, savvy, and capable–and completely unmotivated. Wheth
- Author: McNally, Melanie
- Binding: Paperback
- Page Count: 168
- Publish Date: September 01 2024
- ISBN10: 1648483933
- Language: English
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Stop Walking on Eggshells for Partners: What to Do When Your Partner Has Borderline or Narcissistic Personality Disorder
$19.95 Add to cart- Author: Kreger, Randi
- Binding: Paperback
- Page Count: 304
- Publish Date: September 01 2024
- ISBN10: 160882487X
- Language: English
