New Harbinger Publications
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The Suicidal Thoughts Workbook: CBT Skills to Reduce Emotional Pain, Increase Hope, and Prevent Suicide
$21.95 Read moreIf you or someone you love is dealing with a crisis right now, please call 1-800-273-8255 to reach the National Suicide Prevention Lifeline. You can also text HOME to 741741 to reach a crisis counselo
- Author: Gordon, Kathryn Hope
- Binding: Paperback
- Page Count: 192
- Publish Date: July 01 2021
- ISBN10: 1684037026
- Language: English
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The Upward Spiral Workbook: A Practical Neuroscience Program for Reversing the Course of Depression
$24.95 Read morePositive life changes lead to positive brain changes. Drawing on the huge success of his groundbreaking book, The Upward Spiral, neuroscientist Alex Korb offers actionable, step-by-step skills to help
- Author: Korb, Alex
- Binding: Paperback
- Page Count: 232
- Publish Date: April 01 2019
- ISBN10: 1684032423
- Language: English
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The Aging Well Workbook for Anxiety and Depression: CBT Skills to Help You Think Flexibly and Make the Most of Life at Any Age
$25.95 Read moreYou don’t have to turn back the clock. This powerful workbook will help you redefine the aging process, think flexibly, improve your mental health, and live life to the fullest!
For even the fittest,
- Author: Erickson, Julie
- Binding: Paperback
- Page Count: 208
- Publish Date: October 01 2023
- ISBN10: 1648481264
- Language: English
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Out of the Fire: Healing Black Trauma Caused by Systemic Racism Using Acceptance and Commitment Therapy
$18.95 Read moreLearn to pull yourself out of the fire of pain and live a life of meaning and purpose.
As Black people, we are more likely to face a traumatic experience or suffer from post-traumatic stress disorder
- Author: Payne, Jennifer Shepard
- Binding: Paperback
- Page Count: 200
- Publish Date: December 01 2022
- ISBN10: 1684039886
- Language: English
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Children of the Self-Absorbed: A Grown-Up’s Guide to Getting Over Narcissistic Parents
$22.95 Add to cartDo you have a self-absorbed or narcissistic parent who’s made you feel rejected, unloved, or unworthy?
Being a parent is usually all about giving of yourself to foster your child’s growth and developm
- Author: Brown, Nina W.
- Binding: Paperback
- Page Count: 248
- Publish Date: April 01 2020
- ISBN10: 1684034205
- Language: English
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The Borderline Personality Disorder Survival Guide: Everything You Need to Know about Living with Bpd
$18.95 Read moreIf you or someone you love is struggling with borderline personality disorder (BPD), you need up-to-date, accurate, and accessible information on the problems you’re facing and where you can turn for
- Author: Chapman, Alexander L.
- Binding: Paperback
- Page Count: 256
- Publish Date: December 01 2007
- ISBN10: 1572245077
- Language: English
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Learning to Breathe: A Mindfulness Curriculum for Adolescents to Cultivate Emotion Regulation, Attention, and Performance
$69.95 Read moreA fully revised and updated second edition, including new research and skills in the areas of trauma and compassion
Disruptive behavior in the classroom, poor academic performance, and out-of-control
- Author: Broderick, Patricia C.
- Binding: Paperback
- Page Count: 344
- Publish Date: June 01 2021
- ISBN10: 1684036712
- Language: English
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Parenting a Child Who Has Intense Emotions: Dialectical Behavior Therapy Skills to Help Your Child Regulate Emotional Outbursts and Aggressive Behavio
$24.95 Read moreTemper tantrums in the supermarket. Tears that seem to come out of nowhere. Battles over homework that are more like wars. When your child has problems regulating his or her emotions, there’s no hidin
- Author: Harvey, Pat
- Binding: Paperback
- Page Count: 224
- Publish Date: November 01 2009
- ISBN10: 1572246499
- Language: English
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Outsmart Your Anxious Brain: Ten Simple Ways to Beat the Worry Trick
$22.95 Read moreIt’s time to outsmart your worry and anxiety. Drawing on the same cutting-edge psychology presented in author David Carbonell’s The Worry Trick, this irreverent, on-the-go guide offers ten powerful “
- Author: Carbonell, David A.
- Binding: Paperback
- Page Count: 224
- Publish Date: February 02 2020
- ISBN10: 1684031990
- Language: English
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The Catastrophic Worrier: Why You Worry and How to Stop
$18.95 Read moreDo you turn all your molehills into insurmountable mountains? This accessible and engaging book will guide you along the path to stop catastrophizing so that you can reclaim control, achieve your goal
- Author: Davey, Graham
- Binding: Paperback
- Page Count: 224
- Publish Date: January 02 2023
- ISBN10: 1648480349
- Language: English
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The Big Book of ACT Metaphors: A Practitioner’s Guide to Experiential Exercises and Metaphors in Acceptance and Commitment Therapy
$64.95 Read moreMetaphors and exercises play an incredibly important part in the successful delivery of acceptance and commitment therapy (ACT). These powerful tools go far in helping clients connect with their value
- Author: Stoddard, Jill A.
- Binding: Paperback
- Page Count: 248
- Publish Date: April 01 2014
- ISBN10: 1608825299
- Language: English
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Parenting a Teen Who Has Intense Emotions: DBT Skills to Help Your Teen Navigate Emotional and Behavioral Challenges
$21.95 Read moreParenting a teen with intense emotions can be extremely difficult. This much-needed book will give you the tools needed to help your teen regulate his or her emotions. In addition, you’ll learn the sk
- Author: Harvey, Pat
- Binding: Paperback
- Page Count: 224
- Publish Date: December 01 2015
- ISBN10: 1626251886
- Language: English
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Don’t Believe Everything You Feel: A CBT Workbook to Identify Your Emotional Schemas and Find Freedom from Anxiety and Depression
$21.95 Add to cartFind lasting freedom from difficult emotions with skills grounded in cognitive behavioral therapy (CBT) and emotional schema therapy.
If you struggle with difficult emotions, you should know that you a
- Author: Leahy, Robert L.
- Binding: Paperback
- Page Count: 216
- Publish Date: July 01 2020
- ISBN10: 1684034809
- Language: English
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The Little Book of Big Change: The No-Willpower Approach to Breaking Any Habit
$20.95 Read moreLittle changes can make a big, big difference In The Little Book of Big Change, psychologist Amy Johnson shows you how to rewire your brain and overcome your bad habits–once and for all.
No matter wh
- Author: Johnson, Amy
- Binding: Paperback
- Page Count: 200
- Publish Date: January 02 2016
- ISBN10: 1626252300
- Language: English
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Overcoming Parental Anxiety: Rewire Your Brain to Worry Less and Enjoy Parenting More
$18.95 Read moreBe the calm and collected parent you aspire to be with this powerful, neuroscience-based guide.
Do you worry about your child all the time? Maybe they are behind on certain milestones, struggling in sc
- Author: Kissen, Debra
- Binding: Paperback
- Page Count: 232
- Publish Date: December 01 2022
- ISBN10: 1648480306
- Language: English
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Intuitive Eating for Life: How Mindfulness Can Deepen and Sustain Your Intuitive Eating Practice
$17.95 Read moreFor anyone who struggles with food, eating, and body image, Intuitive Eating for Life presents easy and effective mindfulness skills to enhance, sustain, and deepen your intuitive eating practice!
Intu
- Author: Hollenstein, Jenna
- Binding: Paperback
- Page Count: 216
- Publish Date: December 01 2022
- ISBN10: 1684039401
- Language: English
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The Dialectical Behavior Therapy Skills Workbook for Shame: Powerful Dbt Skills to Cope with Painful Emotions and Move Beyond Shame
$25.95 Read morePowerful dialectical behavior therapy (DBT) skills to move beyond shame and toward a place of peace and healing.
Shame is a devastating emotion, and one that’s often difficult to work through. If you
- Author: Chapman, Alexander L.
- Binding: Paperback
- Page Count: 192
- Publish Date: November 01 2023
- ISBN10: 1684039614
- Language: English
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Wired for Dating: How Understanding Neurobiology and Attachment Style Can Help You Find Your Ideal Mate
$21.95 Add to cartIn the age of online dating, finding a real connection can seem more daunting than ever So, why not stack the odds of finding the right person in your favor? This book offers simple, proven-effective
- Author: Tatkin, Stan
- Binding: Paperback
- Page Count: 200
- Publish Date: January 02 2016
- ISBN10: 162625303X
- Language: English
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The Anger Control Workbook: Simple, Innovative Techniques for Managing Anger
$26.95 Read moreThe Anger Control Workbook offers a new and highly effective approach to anger control that gives you the tools you need to manage anger in your day-to-day life. You’ll get a deeper understanding of h
- Author: McKay, Matthew
- Binding: Paperback
- Page Count: 208
- Publish Date: November 08 2000
- ISBN10: 1572242205
- Language: English
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Little Flower Yoga for Kids: A Yoga and Mindfulness Program to Help Your Child Improve Attention and Emotional Balance
$22.95 Read moreWouldn’t it be great if your child could exercise, have fun, and build concentration skills all at the same time?
In 2006, the Little Flower Yoga program was developed by teacher and certified yoga ins
- Author: Harper, Jennifer Cohen
- Binding: Paperback
- Page Count: 192
- Publish Date: November 01 2013
- ISBN10: 1608827925
- Language: English
