New Harbinger Publications
-
The Healing Trauma Workbook for Asian Americans: Heal from Racism, Build Resilience, and Find Strength in Your Identity
$24.95 Read moreA powerful, culturally informed workbook to help you heal the pain of racial trauma, build resilience, and thrive.
If you are an Asian American who has experienced racial violence, verbal harassment,
- Series: Social Justice Handbook
- Author: Hsu, Helen H.
- Binding: Paperback
- Page Count: 184
- Publish Date: July 01 2024
- ISBN10: 1648482724
- Language: English
-
The Adult ADHD and Anxiety Workbook: Cognitive Behavioral Therapy Skills to Manage Stress, Find Focus, and Reclaim Your Life
$25.95 Add to cartPowerful CBT skills to overcome the one-two punch of adult ADHD and anxiety.
If you have attention deficit/hyperactivity disorder (ADHD), you may have trouble staying focused, struggle with interperso
- Author: Ramsay, J. Russell
- Binding: Paperback
- Page Count: 184
- Publish Date: May 01 2024
- ISBN10: 1648482430
- Language: English
-
The Emotional Intelligence Skills Workbook: Improve Communication and Build Stronger Relationships
$25.95 Add to cartDon’t let your emotions get in the way of your communication! With this powerful, evidence-based workbook, you’ll have the tools you need to navigate difficult conversations while maintaining your rel
- Author: Catella, Stephanie
- Binding: Paperback
- Page Count: 192
- Publish Date: April 01 2024
- ISBN10: 1648482317
- Language: English
-
How to Grieve What We’ve Lost: Evidence-Based Skills to Process Grief and Reconnect with What Matters
$18.95 Read more“An essential guide for anyone experiencing loss.”
–Sharon Salzberg, author of Lovingkindness and Real LifeGrief is a journey that can lead to powerful, personal growth. With contributions from gri
- Author: Harris, Russ
- Binding: Paperback
- Page Count: 136
- Publish Date: July 01 2024
- ISBN10: 1648483194
- Language: English
-
The Cognitive Behavioral Workbook for Depression: A Step-By-Step Program
$29.95 Add to cartCognitive behavioral therapy (CBT) is the most widely used treatment for depression for one simple reason: it works. The CBT program in this workbook has helped thousands of readers defeat the depress
- Author: Knaus, William J.
- Binding: Paperback
- Page Count: 336
- Publish Date: June 01 2012
- ISBN10: 1608823806
- Language: English
-
Everyday Mindfulness for Ocd: Tips, Tricks, and Skills for Living Joyfully
$16.95 Read more“The most empowering OCD book I have ever read.”
Don’t just survive–thrive. In Everyday Mindfulness for OCD, two experts in obsessive-co
–Reid Wilson, PhD, author of Stopping the Noise in Your Head- Author: Hershfield, Jon
- Binding: Paperback
- Page Count: 200
- Publish Date: October 01 2017
- ISBN10: 1626258929
- Language: English
-
Put Your Anxiety Here: A Creative Guided Journal to Relieve Stress and Find Calm
$18.95 Add to cartCreative journaling prompts to write your way to calm….
Did you know that journaling can have physical, emotional, and mental health benefits? Research shows that expressive writing can actually str
- Author: Schab, Lisa M.
- Binding: Paperback
- Page Count: 184
- Publish Date: April 01 2023
- ISBN10: 1648481450
- Language: English
-
Wired for Dating: How Understanding Neurobiology and Attachment Style Can Help You Find Your Ideal Mate
$21.95 Add to cartIn the age of online dating, finding a real connection can seem more daunting than ever So, why not stack the odds of finding the right person in your favor? This book offers simple, proven-effective
- Author: Tatkin, Stan
- Binding: Paperback
- Page Count: 200
- Publish Date: January 02 2016
- ISBN10: 162625303X
- Language: English
-
Just One Thing: Developing a Buddha Brain One Simple Practice at a Time
$21.95 Add to cartYou’ve heard the expression, “It’s the little things that count.” It’s more than a simple platitude. Research has shown that integrating little daily practices into your life can actually change the w
- Author: Hanson, Rick
- Binding: Paperback
- Page Count: 232
- Publish Date: October 01 2011
- ISBN10: 1608820319
- Language: English
-
Fire Child, Water Child: How Understanding the Five Types of ADHD Can Help You Improve Your Child’s Self-Esteem & Attention
$22.95 Read moreFire Child, Water Child is a revolutionary guide to parenting a child with attention-deficit hyperactivity disorder (ADHD) that does not rely on medication or pathologizing your child’s challenges. T
- Author: Cowan, Stephen
- Binding: Paperback
- Page Count: 224
- Publish Date: April 01 2012
- ISBN10: 1608820904
- Language: English
-
The Uncontrollable Child: Understand and Manage Your Child’s Disruptive Moods with Dialectical Behavior Therapy Skills
$22.95 Read moreEvidence-based skills, insight, and methods drawn from dialectical behavior therapy (DBT) to help you gain a greater understanding of your child’s behavior, parent them with compassion and confidence,
- Author: Miller, Matis
- Binding: Paperback
- Page Count: 216
- Publish Date: April 01 2021
- ISBN10: 1684036860
- Language: English
-
Staying Connected with Your Teen: Polyvagal Parenting Strategies to Reduce Reactivity, Set Limits, and Build Authentic Connection
$19.95 Read morePowerful parenting strategies grounded in polyvagal theory to help you stay connected with your teen, reduce conflict, and set limits with love.
When it comes to your teen, do you feel like you’re wa
- Author: Boussi, Yshai
- Binding: Paperback
- Page Count: 192
- Publish Date: March 01 2024
- ISBN10: 1648482228
- Language: English
-
The Dialectical Behavior Therapy Skills Workbook for Psychosis: Manage Your Emotions, Reduce Symptoms, and Get Back to Your Life
$26.95 Read morePowerful and effective skills to help you manage psychosis, take charge of your emotions, and get back to living your life.
Based in dialectical behavior therapy (DBT), this first-of-its-kind workbook
- Author: Mullen, Maggie
- Binding: Paperback
- Page Count: 168
- Publish Date: February 01 2021
- ISBN10: 1684036437
- Language: English
-
The New Monogamy: Redefining Your Relationship After Infidelity
$23.95 Read moreEveryone has their own concept of what “monogamy” means–and most people assume their partners and spouses are on the same page. Couples may assume that they are monogamous, but never discuss exactly
- Author: Nelson, Tammy
- Binding: Paperback
- Page Count: 232
- Publish Date: January 02 2013
- ISBN10: 1608823156
- Language: English
-
Overcoming Obsessive-Compulsive Disorder – Therapist Protocol
$34.95 Add to cartThis is the therapist s manual for the Overcoming Obsessive-Compulsive Disorder treatment protocol.
- Series: Best Practices for Therapy
- Author: McKay, Matthew
- Binding: Paperback
- Page Count: 205
- Publish Date: January 01 1998
- ISBN10: 1572241284
- Language: English
-
When a Loved One Won’t Seek Mental Health Treatment: How to Promote Recovery and Reclaim Your Family’s Well-Being
$19.95 Read moreEscape the “family trap,” help your loved one on the road to recovery, and take back your life.
If you have a family member who suffers from mental illness, but refuses to seek treatment, you may feel
- Author: Pollard, C. Alec
- Binding: Paperback
- Page Count: 168
- Publish Date: May 01 2024
- ISBN10: 1648483135
- Language: English
-
The Wisdom to Know the Difference: An Acceptance and Commitment Therapy Workbook for Overcoming Substance Abuse
$24.95 Read moreGrant me the serenity to accept the things I can’t change, The courage to change the things I can, And the wisdom to know the difference.
Maybe you’ve just started on the road to recovering from addict
- Series: New Harbinger Self-Help Workbook
- Author: Wilson, Kelly G.
- Binding: Paperback
- Page Count: 184
- Publish Date: February 02 2012
- ISBN10: 1572249285
- Language: English
-
Mindful Parenting for ADHD: A Guide to Cultivating Calm, Reducing Stress, and Helping Children Thrive
$24.95 Add to cartWritten by a pediatrician and based in proven-effective mindfulness techniques, this book will help you and your child with attention deficit/hyperactivity disorder (ADHD) keep calm, flexible, and in
- Author: Bertin, Mark
- Binding: Paperback
- Page Count: 256
- Publish Date: September 01 2015
- ISBN10: 1626251797
- Language: English
-
The Birth Guy’s Go-To Guide for New Dads: How to Support Your Partner Through Birth, Breastfeeding, and Beyond
$21.95 Read moreA must-have baby shower gift for expectant dads In this one-of-a-kind guide, dad, doula, and certified lactation counselor Brian Salmon and perinatal mental health and relationship expert Kirsten Bru
- Author: Salmon, Brian W.
- Binding: Paperback
- Page Count: 224
- Publish Date: February 02 2019
- ISBN10: 1684031591
- Language: English
-
Overcoming Body-Focused Repetitive Behaviors: A Comprehensive Behavioral Treatment for Hair Pulling and Skin Picking
$24.95 Read more“The definitive guide for those who pick or pull.”
A comprehensive treatment plan grounded in evidence-based cognitive behavioral therapy (C
–Reid Wilson, PhD, author Stopping the Noise in Your Head- Author: Mansueto, Charles S.
- Binding: Paperback
- Page Count: 216
- Publish Date: January 02 2020
- ISBN10: 1684033640
- Language: English
