New Harbinger Publications
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What Happened to Make You Anxious?: How to Uncover the Little “T” Traumas That Drive Your Anxiety, Worry, and Fear
$17.95 Read moreIt’s time to change the way you manage your anxiety–by working with it rather than against it. This revolutionary guide provides the key to understanding the root cause of your anxiety, so you can br
- Author: Castillo, Jaime
- Binding: Paperback
- Page Count: 184
- Publish Date: June 01 2022
- ISBN10: 1684038758
- Language: English
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Mindfulness for Insomnia: A Four-Week Guided Program to Relax Your Body, Calm Your Mind, and Get the Sleep You Need
$25.95 Read moreBreak the cycle of anxious thinking and rumination that keeps you up at night. With this much-needed guide, you’ll learn to quiet your mind, relax your body, feel less tense, and finally get the sleep
- Author: Polan Orzech, Catherine
- Binding: Paperback
- Page Count: 224
- Publish Date: July 01 2019
- ISBN10: 168403258X
- Language: English
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Overcoming Depression One Step at a Time: The New Behavioral Activation Approach to Getting Your Life Back
$24.95 Add to cartWhat if depression weren’t a disorder occurring on its own but was rather a kind of signpost pointing at tangible things you needed to change in your life? This would radically alter not only the way
- Series: New Harbinger Self-Help Workbook
- Author: Addis, Michael
- Binding: Paperback
- Page Count: 183
- Publish Date: October 01 2004
- ISBN10: 1572243678
- Language: English
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When Your Teen Has an Eating Disorder: Practical Strategies to Help Your Teen Recover from Anorexia, Bulimia, and Binge Eating
$22.95 Read moreIf your teen has an eating disorder–such as anorexia, bulimia, or binge eating–you may feel helpless, worried, or uncertain about how you can best support them. That’s why you need real, proven-effe
- Author: Muhlheim, Lauren
- Binding: Paperback
- Page Count: 168
- Publish Date: September 01 2018
- ISBN10: 1684030439
- Language: English
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The Antiracism Handbook: Practical Tools to Shift Your Mindset and Uproot Racism in Your Life and Community
$21.95 Read moreAn antiracist society starts with you. Gain the psychological skills you need to adopt an antiracist mindset and make meaningful and equitable changes in your community–and in the world.
Racism has re
- Series: Social Justice Handbook
- Author: Bryant, Thema
- Binding: Paperback
- Page Count: 200
- Publish Date: April 01 2022
- ISBN10: 168403910X
- Language: English
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The Anxiety Skills Workbook: Simple CBT and Mindfulness Strategies for Overcoming Anxiety, Fear, and Worry
$24.95 Read moreOvercome anxiety, fear, and worry–and start living the life you want.
If you suffer from an anxiety disorder, you aren’t alone. Anxiety is at epidemic levels. Fortunately, there are effective–and fas
- Author: Hofmann, Stefan G.
- Binding: Paperback
- Page Count: 200
- Publish Date: April 01 2020
- ISBN10: 1684034523
- Language: English
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Freedom from Health Anxiety: Understand and Overcome Obsessive Worry about Your Health or Someone Else’s and Find Peace of Mind
$22.95 Read moreDiscover essential skills to liberate yourself from persistent anxiety about your health.
Are you constantly worrying about your health, or the health of a loved one? Do you frequently check yourself f
- Author: Cassiday, Karen Lynn
- Binding: Paperback
- Page Count: 200
- Publish Date: April 01 2022
- ISBN10: 1684039045
- Language: English
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Goodnight Mind: Turn Off Your Noisy Thoughts and Get a Good Night’s Sleep
$21.95 Read moreDo you find yourself lying awake at night, ruminating about the events of the day? Do you toss and turn, worrying about what you have to do in the morning or what you did earlier in the day? If so, y
- Author: Carney, Colleen E.
- Binding: Paperback
- Page Count: 192
- Publish Date: June 01 2013
- ISBN10: 160882618X
- Language: English
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Calming the Emotional Storm: Using Dialectical Behavior Therapy Skills to Manage Your Emotions and Balance Your Life
$18.95 Read moreWhen you have difficulties managing your emotions, it can feel like you’re losing control of your whole life. Anger, hurt, grief, worry, and other intense feelings can be overwhelming, and how you rea
- Author: Van Dijk, Sheri
- Binding: Paperback
- Page Count: 184
- Publish Date: March 01 2012
- ISBN10: 1608820874
- Language: English
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Instant Anger Management: Quick and Simple CBT Strategies to Defuse Anger on the Spot
$14.95 Read more“Excellent, easy advice for those who live with a short fuse.” —Library Journal
Quick and easy-to-learn strategies for dealing with anger on the spot!
If you struggle with problem anger, you know how m
- Author: Karmin, Aaron
- Binding: Paperback
- Page Count: 168
- Publish Date: October 01 2021
- ISBN10: 1684038391
- Language: English
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Five Good Minutes of Mindfulness: Reduce Stress, Reset, and Find Peace Right Now
$16.95 Read moreHow can you find true peace of mind and contentment, even when the going gets tough? This portable pick-me-up will show you how–all in just five good minutes.
In difficult or stressful times, peace o
- Author: Brantley, Jeffrey
- Binding: Paperback
- Page Count: 200
- Publish Date: January 02 2022
- ISBN10: 1684038669
- Language: English
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Coping with Erectile Dysfunction: How to Regain Confidence & Enjoy Great Sex
$21.95 Add to cartThere seem to be no end to the “authoritative” explanations and “guaranteed” easy treatments for erectile dysfunction (ED). Since the so-called Viagra revolution, conventional wisdom holds that the pr
- Author: McCarthy, Barry W.
- Binding: Paperback
- Page Count: 168
- Publish Date: November 01 2004
- ISBN10: 1572243864
- Language: English
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The Insomnia Workbook: A Comprehensive Guide to Getting the Sleep You Need
$26.95 Read moreForget expensive mattresses, fancy foam pillows, and white noise machines. There’s no better treatment for insomnia than cognitive behavioral therapy (CBT). Research has shown that CBT works even bett
- Author: Silberman, Stephanie
- Binding: Paperback
- Page Count: 224
- Publish Date: June 01 2009
- ISBN10: 1572246359
- Language: English
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The Shyness and Social Anxiety Workbook: Proven, Step-By-Step Techniques for Overcoming Your Fear
$29.95 Read moreThere’s nothing wrong with being shy. But if shyness or social anxiety keeps you from building meaningful relationships with others, advancing in your education or career, or simply living your best l
- Author: Antony, Martin M.
- Binding: Paperback
- Page Count: 272
- Publish Date: December 01 2017
- ISBN10: 1626253404
- Language: English
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Learned Hopefulness: The Power of Positivity to Overcome Depression
$16.95 Add to cart“The perfect recipe for fulfillment, joy, peace, and expansion of awareness.”
Cultivate hope with strengths-based practices grounded in positive psychology.
–Deepak Chopra, MD, author of MetahumanIf
- Author: Tomasulo, Dan
- Binding: Paperback
- Page Count: 192
- Publish Date: June 01 2020
- ISBN10: 168403468X
- Language: English
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The Emotionally Intelligent Child: Effective Strategies for Parenting Self-Aware, Cooperative, and Well-Balanced Kids
$18.95 Read moreReal tools for parenting with patience, and helping your child develop emotional intelligence–an essential character trait for succeeding in our highly social world
If you’re like many parents, you ma
- Author: Katz, Rachael
- Binding: Paperback
- Page Count: 208
- Publish Date: June 01 2022
- ISBN10: 1684038154
- Language: English
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The Anxiety and Depression Workbook: Simple, Effective CBT Techniques to Manage Moods and Feel Better Now
$26.95 Read moreDon’t let anxiety and depression keep you from living life to the fullest.
If you suffer from co-occurring anxiety and depression, you may experience an overwhelming urge to avoid difficult emotions an
- Author: Tompkins, Michael A.
- Binding: Paperback
- Page Count: 264
- Publish Date: April 01 2021
- ISBN10: 1684036143
- Language: English
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Sh*t I Say to Myself: 40 Ways to Ditch the Negative Self-Talk That’s Dragging You Down
$16.95 Read moreIt’s time to break up with your toxic mind.
Have you ever had thoughts that drag you down, rather than lift you up? Thoughts that make you feel hopeless and stuck? You’re far from alone. Many people st
- Author: Krimer, Katie
- Binding: Paperback
- Page Count: 192
- Publish Date: August 01 2022
- ISBN10: 168403955X
- Language: English
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Thriving in Relationships When You Have Ocd: How to Keep Obsessions and Compulsions from Sabotaging Love, Friendship, and Family Connections
$18.95 Read moreDon’t let OCD be the third wheel in your relationships! This practical guide will help you build and nurture the connections you deserve.
If you have obsessive-compulsive disorder (OCD), you may seek c
- Author: Mariaskin, Amy
- Binding: Paperback
- Page Count: 200
- Publish Date: December 01 2022
- ISBN10: 1648480586
- Language: English
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The Motivational Interviewing Path to Personal Change: The Essential Workbook for Creating the Life You Want
$24.95 Read moreWhat do you really want in life? The powerful approach in this workbook will help you identify what’s important to you, so you can achieve real change–healthily, happily, and sustainably.
It’s said t
- Author: Drapkin, Michelle L.
- Binding: Paperback
- Page Count: 184
- Publish Date: September 01 2023
- ISBN10: 164848154X
- Language: English
