New Harbinger Publications
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Grieving Mindfully: A Compassionate and Spiritual Guide to Coping with Loss
$21.95 Add to cartGrief is a personal journey, never the same for any two people and as unique as your life and your relationships. Although loss is an inevitable part of life, how you approach this fact can make the d
- Author: Kumar, Sameet M.
- Binding: Paperback
- Page Count: 176
- Publish Date: July 01 2005
- ISBN10: 1572244011
- Language: English
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The ACT Workbook for Depression and Shame: Overcome Thoughts of Defectiveness and Increase Well-Being Using Acceptance and Commitment Therapy
$25.95 Add to cartConquer your self-defeating beliefs and create a more fulfilling life
Do you feel like you’re broken? Are you depressed because you believe that you’re somehow defective, unwanted, or inferior? Do you
- Author: McKay, Matthew
- Binding: Paperback
- Page Count: 208
- Publish Date: August 01 2020
- ISBN10: 1684035546
- Language: English
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The ACT Workbook for Perfectionism: Build Your Best (Imperfect) Life Using Powerful Acceptance and Commitment Therapy and Self-Compassion Skills
$24.95 Add to cartAn innovative approach to help you maintain your high standards while also accepting mistakes with compassion and kindness.
If you’re a perfectionist, you know there’s a helpful upside to pushing yours
- Author: Kemp, Jennifer
- Binding: Paperback
- Page Count: 232
- Publish Date: December 01 2021
- ISBN10: 1684038073
- Language: English
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Overcoming Stress-Induced Brain Fog: 10 Simple Ways to Find Focus, Improve Memory, and Feel Grounded
$18.95 Read moreBrain fog is real–and it can cloud your thinking, sap your creativity and motivation, and take the joy right out of life. This book offers quick, proven-effective solutions to help you cut through th
- Author: Weber, Jill
- Binding: Paperback
- Page Count: 200
- Publish Date: October 01, 2022
- ISBN10: 1684039940
- Language: English
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Little Ways to Keep Calm and Carry on: Twenty Lessons for Managing Worry, Anxiety, and Fear
$17.95 Read moreFirst featured on a British poster produced during World War II, “Keep calm and carry on” has become the mantra of millions–but exactly how to keep calm remains a difficult question for most of us.
Th
- Author: Reinecke, Mark
- Binding: Paperback
- Page Count: 144
- Publish Date: September 01 2010
- ISBN10: 1572248815
- Language: English
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Complex Borderline Personality Disorder: How Coexisting Conditions Affect Your Bpd and How You Can Gain Emotional Balance
$20.95 Add to cartThere’s no one-size-fits-all treatment for BPD–especially if you have a coexisting condition. BPD rarely occurs alone. For the first time, this groundbreaking guide offers a tailored approach to mana
- Author: Fox, Daniel J.
- Binding: Paperback
- Page Count: 256
- Publish Date: January 02 2022
- ISBN10: 1684038553
- Language: English
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The Antianxiety Food Solution: How the Foods You Eat Can Help You Calm Your Anxious Mind, Improve Your Mood, and End Cravings
$18.95 Read moreIt’s remarkable how much the foods we eat can impact our brain chemistry and emotions. What and when we eat can make the difference between feeling anxious and staying calm and in control. But most of
- Author: Scott, Trudy
- Binding: Paperback
- Page Count: 216
- Publish Date: June 02 2011
- ISBN10: 1572249250
- Language: English
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Rage: A Step-By-Step Guide to Overcoming Explosive Anger
$22.95 Read morePowerful Tools for Overcoming Extreme Anger
Do you or someone you care about experience episodes of extreme and unpredictable anger? Intense rages that threaten relationships, jobs, property-or worse?
- Author: Potter-Efron, Ronald
- Binding: Paperback
- Page Count: 176
- Publish Date: April 01 2007
- ISBN10: 1572244623
- Language: English
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Rewire Your Ocd Brain: Powerful Neuroscience-Based Skills to Break Free from Obsessive Thoughts and Fears
$21.95 Add to cartRewire the brain processes that cause obsessions and compulsions–and take back your life
If you’ve ever wondered why you seem to get trapped in an endless cycle of obsessive, compulsive thoughts, you
- Author: Pittman, Catherine M.
- Binding: Paperback
- Page Count: 216
- Publish Date: June 01 2021
- ISBN10: 1684037182
- Language: English
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Distress Tolerance Made Easy: Dialectical Behavior Therapy Skills for Dealing with Intense Emotions in Difficult Times
$18.95 Read moreBased in proven-effective DBT, a take-anywhere guide to help you balance emotions and stay cool–even when life feels intense.
No matter how #blessed you are, sometimes life can feel downright overwhe
- Author: Van Dijk, Sheri
- Binding: Paperback
- Page Count: 152
- Publish Date: December 01, 2023
- ISBN10: 1648482376
- Language: English
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The Dialectical Behavior Therapy Skills Workbook for Anxiety: Breaking Free from Worry, Panic, PTSD, and Other Anxiety Symptoms
$26.95 Read moreIf you have an anxiety disorder or experience anxiety symptoms that interfere with your day-to-day life, you can benefit from learning four simple skills that therapists use with their clients. These
- Author: Chapman, Alexander L.
- Binding: Paperback
- Page Count: 184
- Publish Date: November 03 2011
- ISBN10: 1572249544
- Language: English
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Can’t Stop Thinking: How to Let Go of Anxiety and Free Yourself from Obsessive Rumination
$18.95 Add to cart“Read this book and experience the freedom to create your reality.”
Don’t believe everything your mind tells you. Are you a chronic overthinker? Do y
–Deepak Chopra, MD, author of Total Meditation- Author: Colier, Nancy
- Binding: Paperback
- Page Count: 160
- Publish Date: May 01 2021
- ISBN10: 1684036771
- Language: English
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Just a Thought: A No-Willpower Approach to Overcome Self-Doubt and Make Peace with Your Mind
$15.95 Read moreYou are not your thoughts Learn how to overcome negative thinking habits and self-doubt so you can experience more confidence, freedom, and peace of mind.
When you understand how your mind works, unhe
- Author: Johnson, Amy
- Binding: Paperback
- Page Count: 208
- Publish Date: October 01 2021
- ISBN10: 1684038189
- Language: English
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Pocket Therapy for Anxiety: Quick CBT Skills to Find Calm
$14.95 Read moreQuick, simple, and effective anxiety relief that fits right in your pocket–so you can manage your symptoms anytime, anywhere.
If you suffer from anxiety, you may try to avoid the situations that cause
- Series: New Harbinger Pocket Therapy
- Author: Bourne, Edmund J.
- Binding: Paperback
- Page Count: 184
- Publish Date: November 01 2020
- ISBN10: 1684037611
- Language: English
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The Mindfulness and Acceptance Workbook for Depression: Using Acceptance and Commitment Therapy to Move Through Depression and Create a Life Worth Liv
$28.95 Read moreWhat if depression could lead to positive change? Written by acceptance and commitment therapy (ACT) cofounder Kirk Strosahl and Patricia Robinson, this revised edition of the best-selling classic, Th
- Author: Strosahl, Kirk D.
- Binding: Paperback
- Page Count: 328
- Publish Date: May 01 2017
- ISBN10: 1626258457
- Language: English
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The Stress-Proof Brain: Master Your Emotional Response to Stress Using Mindfulness and Neuroplasticity
$22.95 Add to cart“For people suffering from stress, this book is a godsend.”
“Highly recommended for mental health professionals and consumer health readers looking to
—Kristin Neff, PhD, author of Self-Compassion- Author: Greenberg, Melanie
- Binding: Paperback
- Page Count: 224
- Publish Date: February 02 2017
- ISBN10: 1626252661
- Language: English
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Loving Someone with PTSD: A Practical Guide to Understanding and Connecting with Your Partner After Trauma
$22.95 Add to cartPost-traumatic stress disorder (PTSD) can present with a number of symptoms, including anxiety, depression, flashbacks, and trouble sleeping. If your partner has PTSD, you may want to help, but find y
- Series: New Harbinger Loving Someone
- Author: Matsakis, Aphrodite T.
- Binding: Paperback
- Page Count: 256
- Publish Date: January 02 2014
- ISBN10: 1608827860
- Language: English
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Surviving a Borderline Parent: How to Heal Your Childhood Wounds & Build Trust, Boundaries, and Self-Esteem
$22.95 Read moreSurviving a Borderline Parent is the first step-by-step guide for adult children of parents with borderline personality disorder.
Between 6 and 10 million people in the US suffer from borderline person
- Author: Roth, Kimberlee
- Binding: Paperback
- Page Count: 185
- Publish Date: November 01 2003
- ISBN10: 1572243287
- Language: English
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Adult Children of Emotionally Immature Parents Guided Journal: Your Space to Heal, Reflect, and Reconnect with Your True Self
$21.95 Add to cartFrom the author of Adult Children of Emotionally Immature Parents comes the guided journal, with self-reflective writing practices to help you heal from the past, set intentions for healthier relation
- Series: The New Harbinger Journals for Change
- Author: Gibson, Lindsay C.
- Binding: Paperback
- Page Count: 200
- Publish Date: April 01 2024
- ISBN10: 1648483003
- Language: English
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The Dialectical Behavior Therapy Skills Workbook for Anger: Using DBT Mindfulness and Emotion Regulation Skills to Manage Anger
$25.95 Add to cartDo you struggle with anger? Is it hurting your relationships and holding you back from living the life you want? This book offers powerful, proven-effective dialectical behavioral therapy (DBT) skills
- Author: Chapman, Alexander L.
- Binding: Paperback
- Page Count: 200
- Publish Date: November 01 2015
- ISBN10: 1626250219
- Language: English
