Stress Management
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The Anxiety Getaway: How to Outsmart Your Brain’s False Fear Messages and Claim Your Calm Using CBT Techniques (Science-Based Approach to A
$18.99 Add to cartA no-nonsense, only stuff that works book on how to overcome anxiety in all forms with scientifically-proven methods. This book’s scientifically-proven Cognitive-Behavioral methods are the only way ou… [more below]
- Author: April, Craig
- Binding: Paperback
- Page Count: 230
- Publish Date: June 16 2020
- ISBN10: 1642502162
- Language: English
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Taming the Anxious Mind: A Guide to Relief Stress & Anxiety
$14.99 Add to cartThe search for inner peace is increasingly difficult in our culture today. Most people who suffer do not have the coping skills or get the support they need to help them manage. How do we become more
- Author: Schreiber-Pan, Heidi
- Binding: Paperback
- Page Count: 192
- Publish Date: March 01 2019
- ISBN10: 1732998809
- Language: English
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All Stressed Up and No Place to Go
$22.95 Add to cartA BIBLICALLY-BASED SURVIVAL GUIDE FOR STRESS MANAGEMENT…”All Stressed Up and No Place to Go”, is a magnetic and magnificent mixture of biblical knowledge, clinical theology, therapeutic insights and… [more below]
- Author: Lane, David L.
- Binding: Paperback
- Page Count: 298
- Publish Date: June 07 2013
- ISBN10: 147871607X
- Language: English
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The Instant Mood Fix: Emergency Remedies to Beat Anxiety, Panic or Stress
$19.99 Add to cart50 simple, science-backed solutions to cope with stress, anxiety, procrastination, and moments of crisis for more balanced mental health.
When panic strikes, grab this book.
University of Cambridge ment
- Author: Remes, Olivia
- Binding: Paperback
- Page Count: 144
- Publish Date: April 25 2023
- ISBN10: 1728292441
- Language: English
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Cómo Dejar de Pensar Demasiado: 27 Formas Comprobadas de Reconfigurar tu Cerebro Ansioso, Calmar tus Pensamientos, Dejar de Preocuparte y Ser Feliz
$17.99 Add to cartEstás viviendo como si estuvieras atrapado dentro de tu mente?
Es una pandemia en la que los sÃntomas del estrés, la preocupación y la ansiedad afectan a todos los aspectos de nuestras vidas, y s
- Author: Moon, Layla
- Binding: Paperback
- Page Count: 182
- Publish Date: March 31 2023
- ISBN10: 1959081292
- Language: Spanish
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Perfect Attendance: Being Present for Life
$14.99 Add to cartHow can I deal with racing thoughts, melt away worries, and manage nonstop planning?
Is there a way to slow down my mind to help me fall asleep?
Does the practice of mindfulness have any traction in the
- Author: Stein, Harriet
- Binding: Paperback
- Page Count: 184
- Publish Date: April 28 2023
- ISBN10: 9798988121404
- Language: English
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Emotional Rescue: How to Work with Your Emotions to Transform Hurt and Confusion into Energy That Empowers You
$27.00 Add to cartIn this life-changing book, acclaimed Buddhist teacher Dzogchen Ponlop Rinpoche shows how to free yourself from being a victim of your emotions by gaining the awareness and understanding that will hel… [more below]
- Author: Ponlop, Dzogchen
- Binding: Paperback
- Page Count: 272
- Publish Date: April 18 2017
- ISBN10: 0143130412
- Language: English
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Courageously You: Magical Mind Games to Get Unstuck and Reignite Your Joy
$16.99 Add to cartStuck in stress, self-judgment, or fear? Courageously You is the shortcut you’ve been looking for to create profound shifts toward living the authentic, joyful life you deserve.
Ready to release the em
- Author: Vanderzyden, Colleen
- Binding: Paperback
- Page Count: 238
- Publish Date: February 23 2022
- ISBN10: 1662916736
- Language: English
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El Cerebro de la Gente Feliz / The Brain of Happy People
$19.95 Read moreTe imaginas c?mo ser?a tu vida sin ansiedad?
Este libro es una poderosa herramienta para que la dejes atr?s. Si est?s atrapado por ella y te aventuras a navegar entre estas p?ginas, descubrir?s por- Author: Cases, Ferran
- Binding: Paperback
- Page Count: 336
- Publish Date: February 08 2022
- ISBN10: 8425360838
- Language: Spanish
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Plan and Organize Your Life: Achieve Your Goals by Creating Intentional Habits and Routines for Success (Productivity, Get Organized, Personal Goal
$22.95 Add to cartAchieve Your Personal Goals with Organization and Good Habits
#1 New Release in Crafts, Hobbies & Home; Organizational Learning; Time Management; and Business Project Management
Learn about how to get m
- Author: Naujalyte, Beatrice
- Binding: Paperback
- Page Count: 280
- Publish Date: October 12 2021
- ISBN10: 164250677X
- Language: English
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The Hart Method
$10.00 Add to cartThe Hart Method is a 21 day meditation guide crafted from experience by author Christine Hart. This guide is created to help you get in touch with your inner self and be the best possible version of y
- Author: Hart, Christine
- Binding: Paperback
- Page Count: 102
- Publish Date: August 25 2020
- ISBN10: 1735679208
- Language: English
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Five-Minute Focus: Exercises to Reduce Distraction, Improve Concentration, and Increase Performance
$12.99 Add to cartFocus. Fast. Five minutes is all it takes.
It’s a fact: You can improve focus and concentration in just five minutes a day. Five-Minute Focus shows you how with smart, mindfulness- and neuroscience-bas
- Author: Shelton, Tiffany
- Binding: Paperback
- Page Count: 182
- Publish Date: December 17 2019
- ISBN10: 1641527110
- Language: English
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Strength in the Storm: Transform Stress, Live in Balance & Find Peace of Mind
$14.95 Read moreFind balance, peace, and even wisdom, by learning to steady the mind.
Stress and anxiety affect many of us as we struggle with work pressures, money worries, strained relationships, and the nagging se- Author: Easwaran, Eknath
- Binding: Paperback
- Page Count: 184
- Publish Date: November 26 2013
- ISBN10: 1586381016
- Language: English
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Take Your Lunch Break: Helpful Tips for Relieving Work-Related Stress
$18.99 Add to cartIf you are tired of stress and anxiety impacting your work performance and even your health, you’ve chosen the right book.
Take Your Lunch Break: Helpful Tips for Relieving Work-Related Stress contains
- Author: Chohan, Massoma Alam
- Binding: Paperback
- Page Count: 238
- Publish Date: April 21 2022
- ISBN10: 1636768555
- Language: English
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Positive Energy: 10 Extraordinary Prescriptions for Transforming Fatigue, Stress, and Fear Into Vibrance, Strength, and Love
$17.00 Add to cartThe pioneer of Energy Psychiatry presents a complete program that will stop you from feeling constantly drained and enable you to live a more vibrant life.
Are you forever rushing through your day, fe- Author: Orloff, Judith
- Binding: Paperback
- Page Count: 384
- Publish Date: September 20 2005
- ISBN10: 1400082161
- Language: English
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Sound Healing: How to Use Sound to Beat Stress and Anxiety
$17.95 Read moreAn accessible guide to the next big thing in self-care: sound healing. Taking a science-based approach, it provides lessons and exercises to beat stress and anxiety.
Discover how sound can help you ov- Author: Ali, Farzana
- Binding: Paperback
- Page Count: 224
- Publish Date: February 13 2024
- ISBN10: 1786787644
- Language: English
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A Letter to My Replacement: 14 Leadership Lessons from a SERE Specialist
$22.00 Add to cartJoseph Apolinar is a U.S. Air Force SERE Specialist, an expert at preparing high-risk military personnel to SURVIVE the elements, EVADE capture, RESIST exploitation, and ESCAPE their captors should th
- Author: Apolinar, Joseph
- Binding: Paperback
- Page Count: 152
- Publish Date: August 22 2023
- ISBN10: 1957607203
- Language: English
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How to Enjoy Your Life and Your Job
$18.00 Add to cartUncover your hidden assets and discover how to fill each day with both excitement and a profound sense of satisfaction–from the bestselling author of How to Win Friends & Influence People.We all have… [more below]
- Series: Dale Carnegie Books
- Author: Carnegie, Dale
- Binding: Paperback
- Page Count: 224
- Publish Date: November 28 2017
- ISBN10: 1501181955
- Language: English
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Self Care
$30.00 Add to cart“SELF CARE” is the fourth workbook of Inspiring My Generation’s Educational Series. This workbook is designed to help you learn how to build your own self-care routine. Inside the workbook between pag
- Author: Reicherter, Francesca N.
- Binding: Paperback
- Page Count: 138
- Publish Date: May 01 2023
- ISBN10: 108811864X
- Language: English
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Settled: How to Find Calm in a Stress-Inducing World
$19.99 Add to cartAre you constantly on a stress rollercoaster, jumping from frantic to collapsed without ever finding a place of comfort?
In SETTLED, physical therapist Chantal Donnelly searches for ways to help her p
- Author: Donnelly, Chantal
- Binding: Paperback
- Page Count: 376
- Publish Date: July 30 2023
- ISBN10: 9798889268123
- Language: English
