Stress Management
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Sleep Apnea: How Quality Sleep Can Improve the Life You Are Living (How to Beat Sleep Apnea & Overcome the Sleep Disorder for Good!
$19.95 Add to cartIf to any of these questions is yes, we are going to change that. Not being able to sleep soundly and snoring all night are some of the most frustrating and debilitating issues a person can face. We w
- Author: Ferber, Eugene
- Binding: Paperback
- Page Count: 198
- Publish Date: February 14 2021
- ISBN10: 1990268366
- Language: English
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Panic Attacks Workbook: Second Edition: A Guided Program for Beating the Panic Trick, Fully Revised and Updated
$24.95 Read moreMaster your anxiety and regain your freedom to drive, travel, and do everything else that panic has taken from you, with proven techniques and Cognitive Behavioral Therapy (CBT) exercises.
Panic attac- Series: Panic Attacks 2nd Edition
- Author: Carbonell, David
- Binding: Paperback
- Page Count: 296
- Publish Date: March 29 2022
- ISBN10: 1646043332
- Language: English
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You Deserve Nice Things: Calming Coloring Pages by Thelatestkate (Art for Anxiety, Positive Message Coloring Book, Coloring with Thelatestkate,
$14.99 Add to cartKate Allan, author and creator of @TheLatestKate, is offering readers another feast of visual treats with You Deserve Nice Things. A follow-up to You Can Do All Things, this gently supportive and enco… [more below]
- Series: Coloring with Thelatestkate
- Author: Allan, Kate
- Binding: Paperback
- Page Count: 104
- Publish Date: April 12 2022
- ISBN10: 1642509132
- Language: English
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Embracing Rhythms of Work and Rest: From Sabbath to Sabbatical and Back Again
$28.99 Add to cartIn our frenzied culture, the possibility of living in balanced rhythms of work and rest often feels elusive. This rings especially true for pastors and leaders who carry the weight of nonstop responsi
- Series: Transforming Resources
- Author: Barton, Ruth Haley
- Binding: Hardcover
- Page Count: 264
- Publish Date: October 11 2022
- ISBN10: 1514002639
- Language: English
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The Anxiety Toolkit: Strategies for Fine-Tuning Your Mind and Moving Past Your Stuck Points
$18.00 Add to cartDo you overthink before taking action? Are you prone to making negative predictions? Do you worry about the worst that could happen? Do you take negative feedback very hard? Are you self-critical? Doe
- Author: Boyes, Alice
- Binding: Paperback
- Page Count: 240
- Publish Date: March 03 2015
- ISBN10: 0399169253
- Language: English
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F*cks to Give: A Gratitude Journal for When Life Hands You Lemons
$14.99 Add to cartDown to Your Last F*ck? Journal Your Way to More.
Feeling burned out? So done? Like you’ve got zero left to give? This guided journal will help shift your focus from giving up to gratitude and refuel
- Author: Jenness, L. T.
- Binding: Paperback
- Page Count: 128
- Publish Date: May 11 2021
- ISBN10: 1736357921
- Language: English
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The Surrendered Wife: A Practical Guide to Finding Intimacy, Passion and Peace
$22.00 Add to cartA New York Times bestseller, this controversial guide to improving your marriage has transformed thousands of relationships, bringing women romance, harmony, and the intimacy they crave.
Like millions- Author: Doyle, Laura
- Binding: Paperback
- Page Count: 288
- Publish Date: January 08 2001
- ISBN10: 0743204441
- Language: English
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Traveling Light: Free Yourself from the Crap in Your Head
$16.00 Add to cartTired of negative thoughts and emotional chaos?
Were you told, “Quit crying or I’ll give you something to cry about”?
If so, they could have created a glitchy file in your brain leading us to bury our
- Author: Belford, Angela
- Binding: Paperback
- Page Count: 182
- Publish Date: August 29 2023
- ISBN10: 0999186221
- Language: English
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Unfuck Your Work: Makin’ Paper Without Losing Your Mind or Selling Your Soul
$5.95 Add to cartAre you freaking out about work? Microcosm Publishing bestseller Dr. Faith is here to the rescue in this quick-read zine dedicated to helping you get through those bad days when you’re watching the se… [more below]
- Series: 5-Minute Therapy
- Author: Harper, Faith G.
- Binding: Paperback
- Page Count: 32
- Publish Date: May 24 2018
- ISBN10: 1621060578
- Language: English
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Leading Lightly: Lower Your Stress, Think with Clarity, and Lead with Ease
$23.95 Add to cartA Conscious Approach to Leadership and Life
Leading lightly is about looking at what you do through a radical new lens. It’s a way to powerfully transform your performance, make better decisions, gain
- Author: Michael, Jody
- Binding: Hardcover
- Page Count: 248
- Publish Date: June 28 2022
- ISBN10: 1626348995
- Language: English
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The Getting Things Done Workbook: 10 Moves to Stress-Free Productivity
$19.00 Add to cartAn accessible, practical, step-by-step how-to guide that supplements Getting Things Done by providing the details, the how-to’s, and the practices to apply GTD more fully and easily in daily life
The- Author: Allen, David
- Binding: Paperback
- Page Count: 224
- Publish Date: September 03 2019
- ISBN10: 0143133438
- Language: English
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Outsmarting Worry: An Older Kid’s Guide to Managing Anxiety
$17.95 Add to cartWorry has a way of growing, shifting from not-a-big-deal to a VERY BIG DEAL in the blink of an eye. This big-deal Worry is tricky, luring children into behaviours that keep the anxiety cycle going. Ch… [more below]
- Author: Huebner, Dawn
- Binding: Paperback
- Page Count: 112
- Publish Date: October 19 2017
- ISBN10: 1785927825
- Language: English
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The Fear Book: Facing Fear Once and for All
$12.00 Read moreRather than explaining typical strategies for overcoming fear, this book examines how fear is an experience, how to recognize that experience as nothing more than conditioned reaction to circumstance,… [more below]
- Author: Huber, Cheri
- Binding: Paperback
- Page Count: 192
- Publish Date: December 01 2016
- ISBN10: 0991596323
- Language: English
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Heart Breath Mind: Conquer Stress, Build Resilience, and Perform at Your Peak
$18.99 Add to cartStress is not in your head, it’s in your body–this is the key to peak performance that Leah Lagos, PsyD, BCB, an internationally known expert in biofeedback and sport and performance psychology, want
- Author: Lagos, Leah
- Binding: Paperback
- Page Count: 288
- Publish Date: August 10, 2021
- ISBN10: 0358561930
- Language: English
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The Tapping Solution: A Revolutionary System for Stress-Free Living
$22.99 Add to cartIn this paperback edition of the New York Times best-selling book The Tapping Solution, Nick Ortner, founder of the Tapping World Summit and best-selling filmmaker of The Tapping Solution, is at the f… [more below]
- Author: Ortner, Nick
- Binding: Paperback
- Page Count: 256
- Publish Date: September 16 2014
- ISBN10: 1401939422
- Language: English
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The Resilient Life: Manage Stress, Prevent Burnout, & Strengthen Your Mental and Physical Health
$16.95 Read more2022 Foreword INDIES Book of the Year Awards Finalist!How can you live with resilience and strength, in a world filled with stress, fear and endless demands?
This deeply inspiring book by Dr. Susan B- Author: Biali, Susan
- Binding: Paperback
- Page Count: 208
- Publish Date: October 25 2022
- ISBN10: 0825309867
- Language: English
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Total Meditation: Practices in Living the Awakened Life
$24.00 Read moreThe definitive book of meditation that will help you achieve new dimensions of stress-free living
For the past thirty years, Deepak Chopra has been at the forefront of the meditation revolution in the- Author: Chopra, Deepak
- Binding: Hardcover
- Page Count: 336
- Publish Date: September 22 2020
- ISBN10: 1984825313
- Language: English
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At Your Best: How to Get Time, Energy, and Priorities Working in Your Favor
$26.00 Read more“A perceptive and practical book about why our calendars so rarely reflect our priorities and what we can do to regain control.”–ADAM GRANT
“Carey’s book will help you reorganize your life. And then- Author: Nieuwhof, Carey
- Binding: Hardcover
- Page Count: 240
- Publish Date: September 14 2021
- ISBN10: 0735291365
- Language: English
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Feeling Good!: A Mental Health Workbook
$16.99 Read moreDevelop a healthy outlook on life and assess your own mental health with this informative guided workbook to staying positive and living life to the fullest–no matter what you’re going through.
Do yo- Author: Sarfo, Kojo
- Binding: Paperback
- Page Count: 224
- Publish Date: December 06 2022
- ISBN10: 1507219644
- Language: English
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Educator Bandwidth: How to Reclaim Your Energy, Passion, and Time
$32.95 Add to cartIt’s time to make your mental bandwidth work for you. Being an educator is more stressful than ever, and teachers and administrators must constantly shift gears to stay on top of the newest initiative
- Author: Kise, Jane a. G.
- Binding: Paperback
- Page Count: 175
- Publish Date: July 15 2022
- ISBN10: 1416631135
- Language: English
