Stress Management
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Feeling Good!: A Mental Health Workbook
$16.99 Read moreDevelop a healthy outlook on life and assess your own mental health with this informative guided workbook to staying positive and living life to the fullest–no matter what you’re going through.
Do yo- Author: Sarfo, Kojo
- Binding: Paperback
- Page Count: 224
- Publish Date: December 06 2022
- ISBN10: 1507219644
- Language: English
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Educator Bandwidth: How to Reclaim Your Energy, Passion, and Time
$32.95 Add to cartIt’s time to make your mental bandwidth work for you. Being an educator is more stressful than ever, and teachers and administrators must constantly shift gears to stay on top of the newest initiative
- Author: Kise, Jane a. G.
- Binding: Paperback
- Page Count: 175
- Publish Date: July 15 2022
- ISBN10: 1416631135
- Language: English
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The Self-Healing Mind: An Essential Five-Step Practice for Overcoming Anxiety and Depression, and Revitalizing Your Life
$27.99 Read moreSelf-care is a powerful, evidence-based medicine for the mind.
Mental health is the driving force behind every decision we make–how we live, work, and love. Many of us suffer from depression and anxi
- Author: Brown, Gregory Scott
- Binding: Hardcover
- Page Count: 304
- Publish Date: June 07 2022
- ISBN10: 0063094479
- Language: English
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Self-Care Activities for Women: 101 Practical Ways to Slow Down and Reconnect with Yourself
$15.99 Read moreA daily dose of self-care anytime you need it
Doing small things to prioritize your own well-being is essential, especially for women, who are often the caretakers of everyone else in their lives. Sel- Author: Horsham-Brathwaite, Cicely
- Binding: Paperback
- Page Count: 144
- Publish Date: January 23 2024
- ISBN10: 9798886501650
- Language: English
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Under Pressure: Confronting the Epidemic of Stress and Anxiety in Girls
$20.00 Read moreNEW YORK TIMES BESTSELLER – An urgently needed guide to the alarming increase in anxiety and stress experienced by girls from elementary school through college, from the author of Untangled
“An invalu- Author: Damour, Lisa
- Binding: Paperback
- Page Count: 304
- Publish Date: February 11 2020
- ISBN10: 0399180079
- Language: English
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Don’t Sweat the Small Stuff at Work: Simple Ways to Minimize Stress and Conflict
$18.99 Add to cartFeatured in Don’t Sweat the Small Stuff: The Kristine Carlson Story starring Heather Locklear, premiering on Lifetime
In this classic roadmap to managing your high-tension job, Richard Carlson shows h- Series: Don’t Sweat the Small Stuff Series
- Author: Carlson, Richard
- Binding: Paperback
- Page Count: 272
- Publish Date: January 06 1999
- ISBN10: 0786883367
- Language: English
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Unfuck Your Worth Workbook: Manage Your Money, Value Your Own Labor, and Stop Financial Freakouts in a Capitalist Hellscape
$12.95 Read moreUntangle your emotions and expectations about money so that you can live your best financial life. Without fear and shame holding you back, it’s easier to move past social barriers to actualizing what… [more below]
- Series: 5-Minute Therapy
- Author: Harper, Faith G.
- Binding: Paperback
- Page Count: 160
- Publish Date: August 25 2020
- ISBN10: 1621061787
- Language: English
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Beware The Mind Hustler: Identifying Self-Destructive Thoughts and Distractions
$14.95 Add to cartBeware The Mind Hustler: Identifying Self-Destructive Thoughts And Distractions was written to help readers who are trying to rebuild their lives overcome The Mind Hustler’s relentless pull to return
- Author: Wyatt, Alfonso
- Binding: Paperback
- Page Count: 184
- Publish Date: December 10 2019
- ISBN10: 0998256625
- Language: English
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Unfuck Your Mindfulness & Meditation: Exercises to Calm Your Body, Mind, and Vagus Nerve
$5.95 Read more“All therapy is at some level about mindfulness,” writes Dr. Faith. She offers encouragement here to make a regular time to slow down and take a close look at exactly what is happening in your body an… [more below]
- Series: 5-Minute Therapy
- Author: Harper, Faith G.
- Binding: Paperback
- Page Count: 26
- Publish Date: October 08 2021
- ISBN10: 1648411282
- Language: English
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Relax and Renew: Restful Yoga for Stressful Times
$29.95 Add to cartA longtime yoga instructor reveals how to manage pain, relieve stress, and promote relaxation through the gentle and meditative practices of restorative yoga
Whether you have five minutes or an hour,- Author: Lasater, Judith Hanson
- Binding: Paperback
- Page Count: 256
- Publish Date: September 10 2005
- ISBN10: 1930485298
- Language: English
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Thoughts and Feelings: Taking Control of Your Moods and Your Life
$29.95 Read moreThe comprehensive workbook for radically transforming your life–now in a fully revised and updated 40th anniversary edition
If you are depressed, anxious, angry, worried, confused, frustrated, upset,
- Author: McKay, Matthew
- Binding: Paperback
- Page Count: 328
- Publish Date: January 02 2021
- ISBN10: 1684035481
- Language: English
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Balance: Positioning Yourself to Do All Things Well
$26.99 Read moreImagine learning to tap into the awareness, sensitivity, and highest thought patterns that enable the most successful outcomes in life, love, and business. What would your life look like if you were a
- Author: Roberts, Tour?
- Binding: Hardcover
- Page Count: 192
- Publish Date: April 26 2022
- ISBN10: 310359813
- Language: English
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Stress Less: Managing Anxiety in a Modern World
$18.95 Read moreA simple guide to all the tools, methods, and exercises to manage your stress.
What if you could feel in control of your stress levels? Or be able to access qualities like self-worth, grounded confid- Author: Belling, Noa
- Binding: Paperback
- Page Count: 288
- Publish Date: December 01 2023
- ISBN10: 1922785636
- Language: English
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The Cognitive Behavioral Therapy Workbook: Evidence-Based CBT Skills to Help You Manage Stress, Anxiety, Depression, and More
$24.95 Read moreWritten by a leading expert in cognitive behavioral therapy (CBT), this workbook offers powerful, evidence-based skills to improve your mental health, so you can get back to living your life!
Have you
- Author: Tompkins, Michael A.
- Binding: Paperback
- Page Count: 208
- Publish Date: February 01 2024
- ISBN10: 1648482023
- Language: English
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The Witch’s Complete Guide to Self-Care: Everyday Healing Rituals and Soothing Spellcraft for Well-Being
$16.99 Add to cartThe Witch’s Complete Guide to Self-Care features over 100 accessible rituals, spells, and mystical practices to help you reconnect to your mind, body, and spirit.
Witchcraft is the practice of connect
- Series: Witch’s Complete Guide #1
- Author: Corinth, Theodosia
- Binding: Hardcover
- Page Count: 168
- Publish Date: October 19 2021
- ISBN10: 0785839488
- Language: English
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Work Without Stress: Building a Resilient Mindset for Lasting Success
$33.00 Add to cartFORGET EVERYTHING YOU KNOW ABOUT STRESS.
If you’re like most people, you probably think that stress is an inevitable part of life. The truth is: it’s not. In a groundbreaking 30-year study, Dr. Derek R
- Author: Roger, Derek
- Binding: Hardcover
- Page Count: 224
- Publish Date: November 02 2016
- ISBN10: 1259642968
- Language: English
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Wellness Witchery: A Magickal Approach to Nourishing the Body, Mind & Spirit
$26.99 Add to cartHundreds of Herbal Formulas and Recipes for Health, Wealth, and Love
Learn how to eat, meditate, and spellcast your way to a higher quality of life with this book on integrating a magickal mindset int
- Author: Woodward, Laurel
- Binding: Paperback
- Page Count: 336
- Publish Date: October 08 2023
- ISBN10: 0738775347
- Language: English
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Soothe Your Nerves: The Black Woman’s Guide to Understanding and Overcoming Anxiety, Panic, and Fearz (Original)
$16.95 Add to cartDo you or someone you love suffer from “bad nerves”?
-Denise is constantly on edge. She’s convinced something bad is going to happen.
-Ruth will drive an hour out of her way to avoid driving over a- Author: Neal-Barnett, Angela
- Binding: Paperback
- Page Count: 224
- Publish Date: September 01 2003
- ISBN10: 0743225384
- Language: English
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Do Walk: Navigate Earth, Mind and Body. Step by Step.
$15.95 Read moreOne morning in 2011, Libby DeLana stepped outside her New England home for a walk. She did the same thing the next day, and the next.
It became a daily habit that has culminated in her walking over 25- Series: Do Books #30
- Author: Delana, Libby
- Binding: Paperback
- Page Count: 128
- Publish Date: July 13 2021
- ISBN10: 1907974962
- Language: English
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How to Calm Your Mind: Finding Presence and Productivity in Anxious Times
$28.00 Read moreFrom the author of Hyperfocus, a treasure trove of practical, science-backed strategies that reveal how the key to a less anxious life, and even greater productivity, is a calm state of mind
“After re- Author: Bailey, Chris
- Binding: Hardcover
- Page Count: 288
- Publish Date: December 27 2022
- ISBN10: 0593298519
- Language: English
