Stress Management
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The Art of Balancing Burnout
$11.00 Add to cartIn this powerful, straight-from-the-heart take on societal burnout, Vanessa Autrey shows readers simple practices and philosophies to cultivate self-awareness. The Art of Balancing Burnout is a raw, w
- Author: Autrey, Vanessa
- Binding: Paperback
- Page Count: 124
- Publish Date: November 11, 2021
- ISBN10: 1737725665
- Language: English
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Nothing Much Happens: Cozy and Calming Stories to Soothe Your Mind and Help You Sleep
$25.00 Add to cartSoothing stories to help you fall and stay asleep, based on the popular podcast
Busy minds need a place to rest. Whether you find yourself struggling to sleep, awake in the middle of the night, or eve- Author: Nicolai, Kathryn
- Binding: Hardcover
- Page Count: 288
- Publish Date: October 06 2020
- ISBN10: 0143135910
- Language: English
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Soul Sabbatical: A Journey to Revive the Heart
$17.99 Add to cartWhat do you do when your life isn’t working?
I mean like, seriously, isn’t working? When all the “self-care” activities can’t keep up with the crushing weight of it all?
A Soul Sabbatical can help you
- Author: Harper, Yolanda
- Binding: Paperback
- Page Count: 212
- Publish Date: October 18 2023
- ISBN10: 9.79822E+12
- Language: English
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Forward-Facing(R) Professional Resilience: Prevention and Resolution of Burnout, Toxic Stress and Compassion Fatigue
$35.95 Add to cartA mission to help others heal and regain productive lives is likely what led you to pursue a career in professional caregiving. But what happens when all the accumulated suffering and trauma that you
- Author: Gentry, J. Eric
- Binding: Paperback
- Page Count: 252
- Publish Date: January 27 2020
- ISBN10: 1977223885
- Language: English
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The Emotionally Exhausted Woman: Why You’re Feeling Depleted and How to Get What You Need
$20.95 Read moreAre you feeling emotionally exhausted? Do you worry about being likable (at all cost)? Are you trying to do it all and be it all–all the time? This radically different self-care guide will help you f
- Author: Colier, Nancy
- Binding: Paperback
- Page Count: 168
- Publish Date: November 01 2022
- ISBN10: 1648480152
- Language: English
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Cómo Suprimir Las Preocupaciones Y Disfrutar de la Vida / How to Stop Worrying a ND Start Living
$14.95 Add to cartDEJE DE PREOCUPARSE Y COMIENCE A VIVIR SIN MIEDO!
Gracias a las ense?anzas de Dale Carnegie, millones de personas en todo el mundo han aprendido a deshacerse del miedo y las preocupaciones para abraz- Author: Carnegie, Dale
- Binding: Paperback
- Page Count: 496
- Publish Date: December 26 2017
- ISBN10: 6073156391
- Language: Spanish
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Draw Yourself Calm: Draw Slow, Stress Less
$22.00 Add to cartDiscover the relaxing, mindful practice of slow drawing
Whether you enjoy drawing and doodling or are looking for a way to de-stress, boost creativity, and reconnect with what matters most, this appea- Author: Maricle, Amy
- Binding: Paperback
- Page Count: 144
- Publish Date: September 06 2022
- ISBN10: 0593541014
- Language: English
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How to Handle Stress for Middle School Success: Kid Confident Book 3
$16.99 Add to cart“Smart and essential!” –Jeff Kinney, Diary of a Wimpy Kid
Middle school can be stressful. On the outside, you can look like everything is going great. On the inside, you may worry a lot — about maki- Series: Kid Confident: Middle Grade Shelf Help
- Author: Guerra, Silvi
- Binding: Hardcover
- Page Count: 304
- Publish Date: February 21 2023
- ISBN10: 1433838168
- Language: English
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The Cure for Burnout: How to Find Balance and Reclaim Your Life
$29.00 Add to cart“An empowering guidebook to combatting burnout . . . Emily Ballesteros’s advice is useful and practical, especially for young workers eager to reclaim their time and energy.”–Charles Duhigg, New York… [more below]
- Author: Ballesteros, Emily
- Binding: Hardcover
- Page Count: 272
- Publish Date: February 13 2024
- ISBN10: 0593596315
- Language: English
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Don’t Sweat the Small Stuff . . . and It’s All Small Stuff: Simple Ways to Keep the Little Things from Taking Over Your Life
$18.99 Add to cartFeatured in Don’t Sweat the Small Stuff: The Kristine Carlson Story starring Heather Locklear, premiering on Lifetime
Put challenges in perspective, reduce stress and anxiety through small daily chang- Series: Don’t Sweat the Small Stuff Series
- Author: Carlson, Richard
- Binding: Paperback
- Page Count: 272
- Publish Date: January 16 1997
- ISBN10: 786881852
- Language: English
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Zen Wisdom for the Anxious: Simple Advice from a Zen Buddhist Monk
$15.99 Add to cartBy dipping into this little book of simple Zen Buddhist sayings, you can calm your anxiety and return serenity to your soul.
Are you feeling stress and anxiety from the demands of daily life? Do you f- Author: Hosokawa, Shinsuke
- Binding: Hardcover
- Page Count: 224
- Publish Date: October 13, 2020
- ISBN10: 4805315733
- Language: English
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Heal Your Nervous System: The 5-Stage Plan to Reverse Nervous System Dysregulation
$28.00 Add to cartRelieve anxiety, burnout, feelings of overwhelm, and chronic physical symptoms by healing your dysregulated nervous system with this 5-stage roadmap based on the latest science.
Dr. Linnea Passaler h- Author: Passaler, Linnea
- Binding: Hardcover
- Page Count: 288
- Publish Date: January 09, 2024
- ISBN10: 0760385653
- Language: English
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The Microstress Effect: How Little Things Pile Up and Create Big Problems–And What to Do about It
$30.00 Add to cartHow a million little things are dragging you down, and what to do about it.
There’s a force we encounter every day that we aren’t aware of–and it threatens to derail otherwise promising careers and li
- Author: Cross, Rob
- Binding: Hardcover
- Page Count: 240
- Publish Date: April 18, 2023
- ISBN10: 1647823978
- Language: English
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Stress Less Word Search: 100 Word Search Puzzles for Fun and Relaxation
$10.99 Add to cartThe search for relaxation is over
Stress Less Word Search will inspire you to find peace and relaxation in 100 all-new word puzzles. Finding, circling, or highlighting words in any of the 100 brand-n- Author: Timmerman, Charles
- Binding: Paperback
- Page Count: 128
- Publish Date: December 09, 2016
- ISBN10: 1440599025
- Language: English
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Teens’ Guide to College and Career Planning
$17.95 Add to cartTeens’ Guide to College & Career Planning
With valuable input from teens, parents, and experts, Peterson’s Teens’ Guide to College & Career Planning knows how to talk to high school students about how… [more below]- Author: Peterson’s
- Binding: Paperback
- Page Count: 288
- Publish Date: November 15, 2022
- ISBN10: 0768945895
- Language: English
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Breathe Deep: An Illustrated Guide to the Transformative Power of Breathing
$16.99 Add to cart“A thoughtful resource to help readers slow down.” —Library Journal
Take a deep breath and get lost in this illustrated guide to the transformative power of breathing combining inspiration, instruct- Author: Maynerick Blaise, Misha
- Binding: Hardcover
- Page Count: 128
- Publish Date: May 02 2023
- ISBN10: 1507220219
- Language: English
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The PTSD Workbook: Simple, Effective Techniques for Overcoming Traumatic Stress Symptoms
$27.95 Add to cartIn the third edition of The PTSD Workbook, psychologists and trauma experts Mary Beth Williams and Soili Poijula offer readers the most effective tools available for overcoming post-traumatic stress d
- Author: Williams, Mary Beth
- Binding: Paperback
- Page Count: 384
- Publish Date: May 01 2016
- ISBN10: 1626253706
- Language: English
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The Good Morning Journal: Powerful Prompts and Reflections to Start Every Day
$19.00 Add to cartAn inspiring journal to help you start each day with perspective and purpose, from the bestselling authors behind Marc & Angel Hack Life.
Millions of readers turn to Marc and Angel Chernoff for their- Author: Chernoff, Marc
- Binding: Paperback
- Page Count: 256
- Publish Date: April 18 2023
- ISBN10: 0593541286
- Language: English
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DBT Workbook For Emotional Eating: Stop Compulsive Overeating & Quit Your Food Addiction with Proven Dialectical Behavior Therapy Skills for Men & Wom
$19.99 Add to cartQuit your food addiction and uncover powerful emotional coping mechanisms with this complete Dialectical Behavior Therapy blueprint.
Do you struggle with emotional eating or binge eating? Are you worri
- Series: Mental Health Therapy #8
- Author: Huang, Barrett
- Binding: Paperback
- Page Count: 172
- Publish Date: July 23 2023
- ISBN10: 1774870207
- Language: English
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The Illustrated Happiness Trap: How to Stop Struggling and Start Living
$14.95 Add to cartThe practice of Acceptance and Commitment Therapy (ACT) is made even more accessible in this fun, easy-to-understand, and illustrated companion to The Happiness Trap
There’s this idea going around tha… [more below]- Author: Harris, Russ
- Binding: Paperback
- Page Count: 176
- Publish Date: March 11 2014
- ISBN10: 1611801575
- Language: English
