Training
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Plyometric Anatomy
$27.95 Read moreElite players, coaches, and trainers rely on plyometrics to develop power, agility, speed, strength, body control, balance, and overall athletic performance. With this authoritative guide on plyometr
- Series: Anatomy
- Author: Hansen, Derek
- Binding: Paperback
- Page Count: 264
- Publish Date: October 01 2017
- ISBN10: 1492533491
- Language: English
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The Elements of Scoring: A Master’s Guide to the Art of Scoring Your Best When You’re Not Playing Your Best
$13.00 Add to cartSay Good-Bye to Doubles and Triples Forever
Every aspect of golf, from the swing to the follow-through, is a means to one deceptively simple end: to get the ball into the hole in the fewest strokes p… [more below]- Series: Master’s Guide to Scoring Your Best
- Author: Floyd, Raymond
- Binding: Paperback
- Page Count: 176
- Publish Date: May 27 2010
- ISBN10: 0684864029
- Language: English
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Runner’s World Guide to Adventure Racing: How to Become a Successful Racer and Adventure Athlete
$16.95 Add to cartHow to Become a Successful Racer and Adventure Athlete
Why should you take a pair of sandals, a dollar bill, and a car antenna to your next adventure race? You’ll find the answer to that question and
- Series: Runners World
- Author: Adamson, Ian
- Binding: Paperback
- Page Count: 268
- Publish Date: March 12 2008
- ISBN10: 1579548369
- Language: English
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Tennis Anatomy
$28.95 Add to cartSee your tennis training in a brand new light. Tennis Anatomy, Second Edition, will show you how to dominate the competition by increasing strength, speed, and agility for more powerful serves and mo… [more below]
- Author: Roetert, E. Paul
- Binding: Paperback
- Page Count: 240
- Publish Date: July 17 2019
- ISBN10: 1492590584
- Language: English
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Yoga Para Mi Bienestar (Edición Actualizada): Rutinas de Alimentación, Meditación Y Yoga / Yoga for My Well-Being
$23.95 Add to cartUn plan de yoga de cuatro semanas que cambiar? tu vida.
El estilo de vida acelerado del siglo XXI ha puesto de manifiesto la necesidad de cuidarnos tanto f?sica como mentalmente. Nos hemos dado cuent- Author: Lan, Xuan
- Binding: Paperback
- Page Count: 288
- Publish Date: December 20 2022
- ISBN10: 8418055383
- Language: Spanish
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Anatomy of Yoga: An Instructor’s Inside Guide to Improving Your Poses
$24.95 Add to cartRemarkable computer-generated illustrations of the muscles used during the most popular yoga poses.
Yoga teachers and students can use this book as a visual reference to the muscles that are engaged b
- Series: Anatomy of
- Author: Ellsworth, Abigail
- Binding: Paperback
- Page Count: 160
- Publish Date: September 23 2010
- ISBN10: 1554077664
- Language: English
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Complete Conditioning for Tennis
$27.95 Read moreImprove shot power, increase on-court speed and agility, and outlast the opposition with Complete Conditioning for Tennis, the most comprehensive tennis conditioning resource available
The only str
- Series: Complete Conditioning for Sports
- Author: Kovacs, Mark
- Binding: Paperback
- Page Count: 304
- Publish Date: July 29 2016
- ISBN10: 1492519332
- Language: English
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A Tooth from the Tiger’s Mouth: How to Treat Your Injuries with Powerful Healing Secrets of the Great Chinese Warrior
$19.99 Add to cartA renowned expert in Chinese sports medicine and martial arts reveals ancient Eastern secrets for healing common injuries, including sprains, bruises, deep cuts, and much more.
For centuries, Chinese- Series: Fireside Books (Fireside)
- Author: Bisio, Tom
- Binding: Paperback
- Page Count: 364
- Publish Date: October 12 2004
- ISBN10: 0743245512
- Language: English
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Beginner’s Half-Marathon Trainer: The 14-Week Program to Completing a Half-Marathon in Your Best Time
$14.95 Add to cartTHE ULTIMATE HALF-MARATHON TRAINING GUIDE FOR EVERYONE
The half-marathon is booming in popularity and it’s easy to see why. At just over 13 miles, the race is short enough for beginners but long enoug- Author: Ackland, Jon
- Binding: Paperback
- Page Count: 128
- Publish Date: March 03 2008
- ISBN10: 1569756368
- Language: English
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Training for Climbing: The Definitive Guide to Improving Your Performance
$29.95 Add to cartIncrease your strength, power, skill, and focus to maximize your climbing performance.
“Training for Climbing is a great resource. Whether you’re just starting out or already ticking 5.13, you’ll find
- Series: How to Climb
- Author: Horst, Eric
- Binding: Paperback
- Page Count: 352
- Publish Date: July 15 2016
- ISBN10: 1493017616
- Language: English
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Bruce Lee: The Tao of Gung Fu: Commentaries on the Chinese Martial Arts
$12.95 Add to cartIn the months leading up to his death, Bruce Lee was working on this definitive study of the Chinese martial arts–collectively known as Kung Fu or Gung Fu. This book has now been edited and is publis… [more below]
- Author: Lee, Bruce
- Binding: Paperback
- Page Count: 200
- Publish Date: November 01 2016
- ISBN10: 0804841462
- Language: English
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Mental Training for Ultrarunning
$23.95 Add to cartIt’s no secret that if you plan to run in the toughest endurance races, you need to physically prepare for the extreme demands you will be subjecting your body to. But successful runners will be quick… [more below]
- Author: Bracy, Addie J.
- Binding: Paperback
- Page Count: 240
- Publish Date: June 22 2021
- ISBN10: 171820017X
- Language: English
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The Runner’s Paradox: Frame Your Mind, Fix Your Form, Find Your High
$24.99 Add to cartA paradox lies at the heart of distance running: we are born to run, yet we still need to learn to run. In understanding this paradox, we not only understand running, we also understand ourselves.
Th
- Author: Ying Rong, Mok
- Binding: Paperback
- Page Count: 356
- Publish Date: August 04 2023
- ISBN10: 1544543379
- Language: English
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Mind Over Tennis: Mastering the Mental Game
$15.99 Add to cartWhy did Roger Federer challenge his coach Peter Lundgren to a wrestling match?
And how did Lundgren manage to help transform him from an ill-tempered youth to the consummate professional we have come t
- Author: Jensen, Jörgen
- Binding: Paperback
- Page Count: 182
- Publish Date: January 24 2022
- ISBN10: 1644504529
- Language: English
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75 Day Hard Challenge Book
$19.95 Add to cartWelcome to The 75 DAY Hard Challenge Book!
THIS IS THE BEGINNING OF YOUR HEALTHY LIFESTYLE JOURNEY.
As you begin your healthy lifestyle journey, this journal will be a valuable resource. The prompts an
- Author: Read Me Press, Pick Me
- Binding: Paperback
- Page Count: 162
- Publish Date: July 25 2022
- ISBN10: 1956259619
- Language: English
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Running Rewired: Reinvent Your Run for Stability, Strength, and Speed, 2nd Edition
$26.95 Add to cartBecome a stronger, faster, and more durable runner with a program created by America’s leading endurance sports physical therapist–now updated to include the latest research and a new chapter to help… [more below]
- Author: Dicharry, Jay
- Binding: Paperback
- Page Count: 320
- Publish Date: April 30 2024
- ISBN10: 1646046528
- Language: English
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The Triathlete’s Training Diary: Your Ultimate Tool for Faster, Stronger Racing, 2nd Ed.
$19.95 Add to cartA perfect companion to any triathlon training program, The Triathlete’s Training Diary offers an ideal way for you to plan, record, and better understand your workouts and performance.
With undated pa- Author: Friel, Joe
- Binding: Paperback
- Page Count: 272
- Publish Date: January 02 2024
- ISBN10: 1646046595
- Language: English
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Lore of Running
$42.95 Read moreLore of Running gives you incomparable detail on physiology, training, racing, injuries, world-class athletes, and races.
Author Tim Noakes blends the expertise of a physician and research scientist wi
- Author: Noakes, Timothy
- Binding: Paperback
- Page Count: 944
- Publish Date: December 03 2002
- ISBN10: 0873229592
- Language: English
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Mentalidad Mamba / The Mamba Mentality: Los Secretos de Mi Éxito
$19.95 Add to cartCuando oigo a la gente decir que se han sentido inspirados por la mentalidad mamba, pienso que todo mi trabajo, todo mi esfuerzo y todo el sudor, ha merecido la pena. Por eso he escrito este libro. To… [more below]
- Author: Bryant, Kobe
- Binding: Paperback
- Page Count: 208
- Publish Date: April 24 2020
- ISBN10: 6070767306
- Language: Spanish
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Plant-Based Sports Nutrition: Expert Fueling Strategies for Training, Recovery, and Performance
$24.95 Read moreGain the plant-based advantage! Join the thousands of runners, bodybuilders, and athletes from virtually every sport who rely on foods and beverages made without animal products. Every day an increasi… [more below]
- Author: Larson-Meyer, D. Enette
- Binding: Paperback
- Page Count: 344
- Publish Date: June 28 2019
- ISBN10: 1492568643
- Language: English
