Training
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The Judo Advantage: Controlling Movement with Modern Kinesiology. for All Grappling Styles
$18.95 Add to cartThe Judo Advantage explores the dynamics of how and why the human body works most efficiently for throwing, submission, and pinning techniques. Although judo provides the basis for the author’s analys
- Series: Martial Science
- Author: Scott, Steve
- Binding: Paperback
- Page Count: 244
- Publish Date: October 01 2018
- ISBN10: 1594396280
- Language: English
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Functional Training for Athletes at All Levels: Workouts for Agility, Speed and Power
$15.95 Add to cartFUNCTIONAL TRAINING IS THE FASTEST, MOST EFFECTIVE WAY TO GET AHEAD OF THE COMPETITION
Push your muscle development and athletic abilities to incredible new heights with Functional Training for Athlete… [more below]- Author: Radcliffe, James
- Binding: Paperback
- Page Count: 176
- Publish Date: January 16 2007
- ISBN10: 1569755841
- Language: English
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Total Heart Rate Training: Customize and Maximize Your Workout Using a Heart Rate Monitor
$17.95 Add to cartOutlines cutting-edge training techniques that can bolster the effectiveness of a workout, explaining how to use a heart rate monitor as a beneficial self-coaching tool, in a reference that discusses … [more below]
- Author: Friel, Joe
- Binding: Paperback
- Page Count: 144
- Publish Date: November 01 2006
- ISBN10: 1569755620
- Language: English
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Taekwondo Basics: Everything You Need to Get Started in Taekwondo – From Basic Kicks to Training and Competition
$11.99 Add to cartTaekwondo Basics teaches you all the fundamentals of this Korean martial art form in a clear and easy-to-understand manner!
This basic introductory survey contains the following vital information:- Th
- Series: Tuttle Martial Arts Basics
- Author: Shaw, Scott
- Binding: Paperback
- Page Count: 192
- Publish Date: November 13 2018
- ISBN10: 0804847037
- Language: English
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The Complete Guide to Zoning: How to Navigate the Complex and Expensive Maze of Zoning, Planning, Environmental, and Land-Use Law
$33.00 Add to cartThe only consumer’s guide to making sense of land-use laws and regulations
Many property owners have no idea what their rights are when it comes to altering their properties, or protecting themselves
- Author: Merriam, Dwight
- Binding: Paperback
- Page Count: 256
- Publish Date: December 07 2004
- ISBN10: 0071443797
- Language: English
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The 36 Deadly Bubishi Points: The Science and Techniques of Pressure Point Fighting – Defend Yourself Against Pressure Point Attacks!
$15.99 Add to cartLearn how to target the weaknesses of an attacker and effectively exploit them in order to defend yourself!
The 36 Deadly Bubishi Points explains the pressure point techniques found in the Bubishi, t- Author: Cardwell, Rand
- Binding: Paperback
- Page Count: 224
- Publish Date: March 05 2019
- ISBN10: 0804850240
- Language: English
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The Anatomy of Stretching, Second Edition: Your Illustrated Guide to Flexibility and Injury Rehabilitation
$24.95 Add to cartAn updated edition of the best-selling guide on the science of effective stretching–with detailed anatomical illustrations and guidance on proper form, sports injury recovery, and more
The multiple- Author: Walker, Brad
- Binding: Paperback
- Page Count: 200
- Publish Date: October 04 2011
- ISBN10: 1583943714
- Language: English
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CHI Marathon: The Breakthrough Natural Running Program for a Pain-Free Half Marathon and Marathon
$19.99 Add to cartFrom the authors of the bestselling Chi Running, a game-changing training guide for injury-free long distance running.
In Chi Marathon, Danny Dreyer, creator of the revolutionary ChiRunning program, h- Author: Dreyer, Danny
- Binding: Paperback
- Page Count: 320
- Publish Date: March 13 2012
- ISBN10: 145161795X
- Language: English
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Rocket(r) Yoga: Your Guide to Progressive Ashtanga Vinyasa
$29.95 Read moreBreak free from the limitations of classical ashtanga yoga with the progressive and dynamic practice of Rocket(R) yoga. This modern style of yoga is rooted in traditional ashtanga but allows for more
- Author: Kyle, David
- Binding: Paperback
- Page Count: 288
- Publish Date: February 27, 2023
- ISBN10: 1718216076
- Language: English
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Run Like a Pro (Even If You’re Slow): Elite Tools and Tips for Runners at Every Level
$20.00 Read moreCutting-edge advice on how to achieve your personal best, for everyone from casual runners to ultramarathoners.
In 80/20 Running, respected running and fitness expert Matt Fitzgerald introduced his re- Author: Fitzgerald, Matt
- Binding: Paperback
- Page Count: 320
- Publish Date: March 01 2022
- ISBN10: 0593201914
- Language: English
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Kettlebell Catalyst: The exercise guide for women to build strength, lean muscle, and self confidence to overcome limiting beliefs
$19.99 Add to cartAre you struggling with trusting yourself? Do you feel limited-both mentally and physically?
“I wrote this book for you because once upon a time I felt limited, but not anymore. Kettlebells were the ca
- Author: Conlon, Colleen
- Binding: Paperback
- Page Count: 96
- Publish Date: August 31 2022
- ISBN10: 9798986285504
- Language: English
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Run Healthy: The Runner’s Guide to Injury Prevention and Treatment
$27.95 Read moreIf you are a serious runner, you are well aware of the aches and pains associated with the sport. Run Healthy: The Runner’s Guide to Injury Prevention and Treatment was written to help you distinguish
- Author: Aguillard, Emmi
- Binding: Paperback
- Page Count: 240
- Publish Date: February 02, 2023
- ISBN10: 1718203748
- Language: English
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Judo Formal Techniques: A Basic Guide to Throwing and Grappling – The Essentials of Kodokan Free Practice Forms
$19.99 Read moreJudo Formal Techniques is “The most detailed explanation of Judo that has ever been published” (The Japan Times). A comprehensive training manual to the basic “free practice” forms of Kodokan Judo (th… [more below]
- Author: Draeger, Donn F.
- Binding: Paperback
- Page Count: 464
- Publish Date: May 07 2019
- ISBN10: 0804851484
- Language: English
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Japanese Jiu-Jitsu: Secret Techniques of Self-Defense
$16.95 Add to cartWith extensive, step-by-step photographs and instructions, this jiu-jitsu guide is an efficient tool for mastering this ancient martial art.
The original Japanese martial art developed by the elite sa- Author: Craig, Darrell Max
- Binding: Paperback
- Page Count: 224
- Publish Date: February 17 2015
- ISBN10: 4805313242
- Language: English
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No Meat Athlete, Revised and Expanded: A Plant-Based Nutrition and Training Guide for Every Fitness Level–Beginner to Beyond [Includes More Than 60 R
$26.99 Read moreNo Meat Athlete is the plant-based guide you need to perform at your very best, no matter where you are on your fitness journey.
Combining proven training plans, easy yet innovative recipes, and motiv
- Author: Frazier, Matt
- Binding: Paperback
- Page Count: 272
- Publish Date: October 02 2018
- ISBN10: 1592338593
- Language: English
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The Endurance Handbook: How to Achieve Athletic Potential, Stay Healthy, and Get the Most Out of Your Body
$24.99 Add to cartAre you a triathlete, runner, cyclist, swimmer, cross-country skier, or other athlete seeking greater endurance? The Endurance Handbook teaches athletes how to stay healthy, achieve optimal athletic p… [more below]
- Author: Maffetone, Philip
- Binding: Paperback
- Page Count: 328
- Publish Date: June 09 2015
- ISBN10: 1632204983
- Language: English
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Karate Science: Dynamic Movement
$18.95 Add to cartDynamics, motion, sensation…they are karate’s connective tissue―and they are the heart of this book.
Karate Science: Dynamic Movement will help you understand the mechanics of the human body. S
- Series: Martial Science
- Author: Swanson, J. D.
- Binding: Paperback
- Page Count: 248
- Publish Date: March 01 2017
- ISBN10: 1594394598
- Language: English
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Workout Log Book: Workout Record Book. Fitness Log Book for Men and Women. Exercise Notebook and Gym Book for Personal Training
$13.99 Add to cartThis book makes an excellent gift for anyone who wants to stay consistent with long-term habits and also makes you two to three times more likely to achieve your desired goals.
It is an excellent gift
- Author: Sarah, Jonga
- Binding: Paperback
- Page Count: 100
- Publish Date: January 10 2023
- ISBN10: 1803852380
- Language: English
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The Birth of Plenty: How the Prosperity of the Modern Work Was Created
$38.00 Add to cart“Compact and immensely readable . . . a tour de force. Prepare to be amazed.” — John C. Bogle, Founder and Former CEO, The Vanguard Group
“Vital–a cogent, timely journey through the economic histor
- Author: Bernstein, William J.
- Binding: Paperback
- Page Count: 432
- Publish Date: July 12 2010
- ISBN10: 0071747044
- Language: English
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Kettlebell Training
$29.95 Add to cartKettlebells have been around for hundreds of years but have seen rapid international growth over the last decade. It is no wonder that kettlebells have become so popular across the world: They provide… [more below]
- Author: Cotter, Steve
- Binding: Paperback
- Page Count: 288
- Publish Date: April 01 2021
- ISBN10: 1492597473
- Language: English
