Training
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Run Faster from the 5K to the Marathon: How to Be Your Own Best Coach
$18.00 Read moreLearn how to run faster, unlock your potential, and reach peak performance with training advice from a former Olympic trials marathoner and coach to Olympians like Dathan Ritzenhein.
Hudson is the mos- Author: Hudson, Brad
- Binding: Paperback
- Page Count: 288
- Publish Date: July 29 2008
- ISBN10: 0767928229
- Language: English
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Anatomy of Strength & Conditioning
$24.95 Read moreReviews for Anatomy of Exercise (in the same series):
Fascinating … useful for anyone interested in enhancing their fitness routine as well as fitness instructors who want to visually show their cu
- Series: Anatomy of
- Author: Liebman, Hollis Lance
- Binding: Paperback
- Page Count: 160
- Publish Date: January 09 2014
- ISBN10: 1770853030
- Language: English
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Strength Zone Training: The Most Effective Method for Maximizing Muscle Development
$27.95 Read moreDon’t waste your time doing workouts that leave large gaps in your strength or load you up with unnecessary, redundant exercises. Take a strategic approach to your workouts by using a proven system th
- Author: Tumminello, Nick
- Binding: Paperback
- Page Count: 328
- Publish Date: April 22, 2022
- ISBN10: 1718211473
- Language: English
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Plyometrics for Athletes at All Levels: A Training Guide for Explosive Speed and Power
$15.95 Add to cartRAISE YOUR GAME TO A HIGHER LEVEL
Successful athletes combine great skill with explosive power. If you want to improve your skills: practice, practice, practice. If you want to improve your power: do P… [more below]- Author: Pire, Neal
- Binding: Paperback
- Page Count: 144
- Publish Date: September 01 2006
- ISBN10: 1569755590
- Language: English
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Be IronFit: Time-Efficient Training Secrets for Ultimate Fitness
$30.00 Add to cartThe third edition of the best Ironman triathlon training book in the market, this updated volume contains time-efficient training methods that have been honed over the years and have been proved to ai… [more below]
- Author: Fink, Don
- Binding: Paperback
- Page Count: 304
- Publish Date: January 01 2016
- ISBN10: 1493017829
- Language: English
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Complete Conditioning for Hockey
$29.95 Add to cartHockey players are stronger, quicker, and more agile than ever before. To compete and win in today’s game requires superior stamina and strength. Complete Conditioning for Hockey can help get you ther… [more below]
- Author: Van Asten, Ryan
- Binding: Paperback
- Page Count: 360
- Publish Date: April 13 2022
- ISBN10: 1718208871
- Language: English
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Runner’s World Training Diary
$24.95 Add to cartJoin 300,000 other runners in using the bestselling training diary from the world’s leading running magazine. Runner’s World provides the outline, with a useful format and generous space for charting … [more below]
- Author: Runner’s World
- Binding: Hardcover
- Page Count: 146
- Publish Date: November 01 2007
- ISBN10: 1630261602
- Language: English
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Introduction to Coaching Sports
$32.95 Add to cartIntroduction to Coaching Sports is unique and offers information that other texts on the subject may not offer. The authors add their personal expertise and include the “why” behind the “what to do.”
- Author: Reed, Thomas E.
- Binding: Paperback
- Page Count: 298
- Publish Date: April 19 2021
- ISBN10: 1645443213
- Language: English
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The Perfection Point: Sport Science Predicts the Fastest Man, the Highest Jump, and the Limits of Athletic Performance
$16.99 Add to cartIn The Perfection Point, John Brenkus, host and creator of ESPN’s Emmy Award-winning “Sport Science,” uses hard data and scientific research to uncover the absolute limits of human performance. The Pe
- Author: Brenkus, John
- Binding: Paperback
- Page Count: 256
- Publish Date: September 13 2011
- ISBN10: 0061845493
- Language: English
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7 Weeks to 100 Push-Ups: Strengthen and Sculpt Your Arms, Abs, Chest, Back and Glutes by Training to Do 100 Consecutive Push-Ups
$18.95 Read moreCrank out 100 push-ups! Learn how to successfully boost your upper-body and core strength and build muscle with the exercise program the New York Times says, “tests the whole body, engaging muscle gr… [more below]
- Author: Speirs, Steve
- Binding: Paperback
- Page Count: 200
- Publish Date: January 02 2024
- ISBN10: 1646046080
- Language: English
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Clarity First: How Smart Leaders and Organizations Achieve Outstanding Performance
$35.00 Add to cartAward-winning business performance improvement and Lean management expert Karen Martin diagnoses a ubiquitous business management and leadership problem – the lack of clarity – and outlines specific a
- Author: Martin, Karen
- Binding: Hardcover
- Page Count: 320
- Publish Date: September 30 2024
- ISBN10: 9798990534377
- Language: English
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Think Like a Runner: Understanding Why We Run and How to Do It Better
$19.95 Add to cartRun faster. Run farther. Run better. Discover exactly what it is that makes you a runner and improve your running technique with this practical guide packed with friendly advice, anecdotes, tips, and … [more below]
- Author: Horowitz, Jeff
- Binding: Paperback
- Page Count: 272
- Publish Date: October 08 2024
- ISBN10: 1646047117
- Language: English
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Teaching and Training Boxers: Translated from Russian
$23.50 Add to cartThe book is written by Ukrainian author Valentyn Ostyanov, using many years of research in boxing, as well as the practical work as a trainer and lecturer at the Ukrainian University of Physical Cultu
- Author: Ostyanov, Valentyn Naumovich
- Binding: Paperback
- Page Count: 186
- Publish Date: May 15 2020
- ISBN10: 1647868610
- Language: English
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Complete Conditioning for Football
$29.95 Read moreToday’s game of football is more physically demanding than ever. Every play is full speed, sideline to sideline, goal line to goal line, for four punishing quarters. To withstand the rigors of the gam… [more below]
- Author: Wellman, Aaron
- Binding: Paperback
- Page Count: 328
- Publish Date: February 02 2023
- ISBN10: 1718214456
- Language: English
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Strength Training for Beginners: A 12-Week Program to Get Lean and Healthy at Home
$16.99 Add to cartStrength training for beginners-a flexible 12-week program
Ready to start making real gains? Filled with novice-friendly advice that covers every aspect of successful workouts, Strength Training for B
- Author: Hunt, Kyle
- Binding: Paperback
- Page Count: 198
- Publish Date: July 28 2020
- ISBN10: 1646117824
- Language: English
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Ashtanga Yoga Vinyasa: Movement, Breath, and Posture in the Primary Series
$29.95 Add to cartAn unprecedented road map, both comprehensive and enjoyable, is what yoga master and author David Garrigues presents in his extraordinary new book titled: Ashtanga Yoga Vinyasa-Movement, Breath, and P
- Author: Garrigues, David
- Binding: Paperback
- Page Count: 206
- Publish Date: April 28 2023
- ISBN10: 9798218131135
- Language: English
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Archery for Beginners: The Complete Guide to Shooting Recurve and Compound Bows
$15.99 Add to cartArchery for Beginners is the complete instructional guide for anyone interested in taking up recreational archery.
With over 150 illustrations and full-color photos, step-by-step instructions, and eas- Author: Marinas, Amante P.
- Binding: Paperback
- Page Count: 128
- Publish Date: May 21 2019
- ISBN10: 0804851530
- Language: English
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Filipino Stick Fighting Techniques: The Essential Techniques of Cabales Serrada Escrima
$14.99 Add to cartFilipino Stick Fighting Techniques is the authoritative guide to Cabales Serrada Escrima–a stick fighting art with its roots in Escrima, the national martial art of the Philippines. The popularity of… [more below]
- Author: Wiley, Mark V.
- Binding: Paperback
- Page Count: 192
- Publish Date: March 19 2019
- ISBN10: 0804851417
- Language: English
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The Standard Code of Parliamentary Procedure, 4th Edition
$27.00 Add to cartAlready the acclaimed choice of thousands of successful organizations including the American Library Association, the Fourth Edition features an all-new chapter that considers the ways the Internet an… [more below]
- Author: Sturgis, Alice
- Binding: Paperback
- Page Count: 320
- Publish Date: December 28 2000
- ISBN10: 0071365133
- Language: English
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Anatomy of Core Stability: A Trainer’s Guide to Core Stability
$24.95 Read moreA strong, stable core is the foundation of virtually all physical efforts.
Pilates and yoga practitioners as well as dedicated athletes are familiar with the concept of “core stability.” They unders
- Series: Anatomy of
- Author: Liebman, Hollis Lance
- Binding: Paperback
- Page Count: 160
- Publish Date: February 14 2013
- ISBN10: 1770851704
- Language: English
