Self-Management
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The Headspace Guide to Meditation and Mindfulness: How Mindfulness Can Change Your Life in Ten Minutes a Day
$18.00 Add to cartQuiet the mind, feel less stressed, less tired, and achieve a new level of calm and fulfillment in just ten minutes a day
Andy Puddicombe, a former Buddhist monk, the Voice of Headspace, and the UK’s- Author: Puddicombe, Andy
- Binding: Paperback
- Page Count: 224
- Publish Date: September 27 2016
- ISBN10: 1250104904
- Language: English
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The Road to Self-Awareness: A Therapy Book for Christians
$18.95 Read moreHere’s the one motivational book that provides you with a comprehensive approach to true healing — not cheap gimmicks masquerading as inner peace. Modern society has deconstructed our reality and pla
- Author: Murphy, Ian
- Binding: Paperback
- Page Count: 256
- Publish Date: March 21 2023
- ISBN10: 1644138220
- Language: English
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The Language of Breath: Discover Better Emotional and Physical Health Through Breathing and Self-Awareness–With 20 Holistic Breathwork Practi
$19.95 Read moreFor breathwork fans who want to go deeper–20+ science-backed breathing practices to boost your energy, unlock your mind-body connection, and heal from chronic stress
Breathwork expert Jesse Coomer re- Author: Coomer, Jesse
- Binding: Paperback
- Page Count: 240
- Publish Date: October 31 2023
- ISBN10: 162317936X
- Language: English
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Marvel Sticker Art Puzzles
$15.99 Read more- Series: Sticker Art Puzzles
- Author: Editors of Thunder Bay Press
- Binding: Paperback
- Page Count: 80
- Publish Date: April 26 2022
- ISBN10: 1667200380
- Language: English
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The Self-Talk Workout: Six Science-Backed Strategies to Dissolve Self-Criticism and Transform the Voice in Your Head
$19.95 Read moreSelf-talk matters, but what methods of building healthy self-talk actually work? This how-to guide shares evidence-based techniques to go from being your own worst critic to your own best friend.
Per- Author: Goldsmith Turow, Rachel
- Binding: Paperback
- Page Count: 272
- Publish Date: November 29 2022
- ISBN10: 1611808480
- Language: English
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The Anxiety Audit: Seven Sneaky Ways Anxiety Takes Hold and How to Escape Them
$16.95 Read moreAnxiety expert Lynn Lyons, whose advice appears regularly in Psychology Today and the New York Times, offers an eye-opening look at the 7 sneaky ways that anxiety and worry weave their way into our fa… [more below]
- Author: Lyons, Lynn
- Binding: Paperback
- Page Count: 224
- Publish Date: October 18 2022
- ISBN10: 0757324258
- Language: English
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The Book of Overthinking: How to Stop the Cycle of Worry
$18.99 Read moreOverthinking, ruminating, worrying: bestselling author Gwendoline Smith explains this common form of anxiety and offers helpful advice for overcoming it.
Psychologist Gwendoline Smith explains in clea- Author: Smith, Gwendoline
- Binding: Paperback
- Page Count: 272
- Publish Date: May 10 2022
- ISBN10: 1524868469
- Language: English
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The Forgotten Art of Being Ordinary: A Human Manifesto in the Age of the Metaverse
$25.00 Read moreWe’re addicted to our devices. Our kids are too. None of us seem to be better for it. We all know this, but what can we do practically to become less isolated, polarized, and disconnected?
This book a- Author: Casciotta, Cj
- Binding: Hardcover
- Page Count: 256
- Publish Date: September 12 2023
- ISBN10: 1637743173
- Language: English
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Needy: How to Advocate for Your Needs and Claim Your Sovereignty
$27.99 Read moreReclaim and reimagine self-care, on your terms.
You have needs–your needs matter. And yet, you’ve been taught that pushing your needs to the back burner is the only way to get things done, that your- Author: Glatzel, Mara
- Binding: Hardcover
- Page Count: 256
- Publish Date: February 28 2023
- ISBN10: 1683649842
- Language: English
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How to Deal with Angry People: 10 Strategies for Facing Anger at Home, at Work and in the Street
$16.95 Read moreRyan Martin, aka Tiktok’s “The Anger Professor” (162k followers), offers 10 highly effective, research-based strategies for coping with the anger you have to face, whether at home, at work, on the str… [more below]
- Author: Martin, Ryan
- Binding: Paperback
- Page Count: 224
- Publish Date: May 09 2023
- ISBN10: 1786786648
- Language: English
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Wellness: A Day and Night Reflection Journal (90 Days)
$16.99 Add to cartTake your wellness into your own hands with Wellness: A Day and Night Reflection Journal, designed to help you enhance your mental and physical health.
In this busy, fast-paced world, healthy habits- Series: Inner World
- Author: Insight Editions
- Binding: Paperback
- Page Count: 192
- Publish Date: January 16 2024
- ISBN10: 9798886634006
- Language: English
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Cómo dejar de sobrepensar: El plan de 7 pasos para superar los pensamientos negativos y calmar la mente – deja de pensar demasiado en 5 minutos
$14.97 Add to cartTe encuentras despierto por la noche porque no puedes dejar de preocuparte por lo que ha pasado durante el d?a? Cuestionas constantemente casi todas las decisiones que tomas? Tu trabajo, tus amista
- Author: Hill, Chase
- Binding: Paperback
- Page Count: 170
- Publish Date: March 14 2024
- ISBN10: 8396951519
- Language: Spanish
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The Happy High Achiever: 8 Essentials to Overcome Anxiety, Manage Stress, and Energize Yourself for Success–Without Losing Your Edge
$30.00 Add to cartA game-changing road map for ambitious people to transform chronic stress and anxiety into sustainable happiness and success.
Throughout her years as a licensed clinical psychologist, Mary E. Anderson
- Author: Anderson, Mary E.
- Binding: Hardcover
- Page Count: 272
- Publish Date: September 24 2024
- ISBN10: 1538722747
- Language: English
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What about Me?: Get Out of Your Own Way and Discover the Power of an Unselfish Life
$31.00 Add to cartExperience the true satisfaction and power of living unselfishly with #1 New York Times bestselling author and renowned Bible teacher Joyce Meyer.
As we go about our daily lives, there is a little vo- Author: Meyer, Joyce
- Binding: Hardcover
- Page Count: 368
- Publish Date: September 10 2024
- ISBN10: 1546004890
- Language: English
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A F*cking Rage Journal
$14.99 Read moreUnleash your RAGE, frustrations, pent-up aggression, irritations, bothers, and anything else that needs to be let out on the pages of this journal! (Seriously, pretend like the journal really wronged
- Series: Calendars & Gifts to Swear by
- Author: Michaels, Olive
- Binding: Paperback
- Page Count: 176
- Publish Date: January 01 2024
- ISBN10: 1728294428
- Language: English
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Reconnected: How 7 Screen-Free Weeks with Monks and Amish Farmers Helped Me Recover the Lost Art of Being Human
$19.99 Add to cart- Author: Whittaker, Carlos
- Binding: Paperback
- Page Count: 240
- Publish Date: September 10 2024
- ISBN10: 1400246466
- Language: English
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Toxic Stress: How Stress Is Making Us Ill and What We Can Do about It
$19.95 Add to cartOur stress response system is magnificent – it operates beneath our awareness, like an orchestra of organs playing a hidden symphony. When we are healthy, the orchestra plays effortlessly, but what ha… [more below]
- Author: Wulsin, Lawson R.
- Binding: Paperback
- Page Count: 300
- Publish Date: April 18 2024
- ISBN10: 1009306588
- Language: English
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The Perfection Trap: Embracing the Power of Good Enough
$18.99 Add to cart“Offers a hopeful beacon and a steady path for anyone struggling to find their footing in a world of impossible standards.” –Daniel H. Pink, #1 New York Times bestselling author of Drive and The Powe… [more below]
- Author: Curran, Thomas
- Binding: Paperback
- Page Count: 288
- Publish Date: May 07 2024
- ISBN10: 198214954X
- Language: English
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The 15-Minute Method: The Surprisingly Simple Art of Getting It Done
$19.95 Read moreFeeling overwhelmed? Procrastinating, then frantically pushing to get everything done? The good news is that healthy productivity is not about doing more. It’s about doing more of what matters. Modern… [more below]
- Author: Bennett, Sam
- Binding: Paperback
- Page Count: 216
- Publish Date: June 18 2024
- ISBN10: 1608689069
- Language: English
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Leadership Burnout and Recovery: From One Who Was Burned Out And Broken
$24.99 Add to cartLeadership Burnout and Recovery takes leaders on a voyage to recognize burnout, admit it, and discover a clear path to recovery. Don unleashes a plan to coach leaders to recapture their joy and never
- Author: Womble, Don
- Binding: Paperback
- Page Count: 170
- Publish Date: October 15 2024
- ISBN10: 1738641694
- Language: English
