Stress Management
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A Simpler Life: A Guide to Greater Serenity, Ease, and Clarity
$23.99 Add to cartThis book explores ideas around minimalism, simplicity and how to live comfortably with less.
We live in a complicated, frenzied, and noisy world, filled with too much information, too many products, i
- Author: The School of Life
- Binding: Hardcover
- Page Count: 192
- Publish Date: May 31 2022
- ISBN10: 1912891689
- Language: English
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The Anxious Perfectionist: How to Manage Perfectionism-Driven Anxiety Using Acceptance and Commitment Therapy
$19.95 Read moreIs your perfectionism causing you anxiety, stress, and worry?
If you identify as a perfectionist, you may not see your perfectionism as a problem. But striving for unrealistic standards, basing your s
- Author: Ong, Clarissa W.
- Binding: Paperback
- Page Count: 160
- Publish Date: March 01, 2022
- ISBN10: 1684038456
- Language: English
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Angry Octopus: An Anger Management Story for Children Introducing Active Progressive Muscle Relaxation and Deep Breathing
$24.95 Add to cartThe Angry Octopus story teaches children relaxation techniques for controlling anger and emotions, calming the mind and body, and lowering stress and anxiety. These research-based techniques are woven
- Series: Indigo Ocean Dreams
- Author: Lite, Lori
- Binding: Hardcover
- Page Count: 30
- Publish Date: April 04 2011
- ISBN10: 0978778170
- Language: English
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Simple Exercises to Stimulate the Vagus Nerve: An Illustrated Guide to Alleviate Stress, Depression, Anxiety, Pain, and Digestive Conditions
$19.99 Add to cartControl your stress response through vagus nerve stimulation
– Presents more than 100 effective exercises to naturally stimulate the vagus nerve in order to help manage anxiety, depression, sleep, and- Author: Lienhard, Lars
- Binding: Paperback
- Page Count: 320
- Publish Date: March 07 2023
- ISBN10: 1644116294
- Language: English
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Evolve: The Path to Trauma-Informed Leadership
$18.95 Add to cartLet’s be honest: leadership is broken.
Evolve: The Path to Trauma-Informed Leadership is an invitation to examine our relationship with work and our experienced trauma as humans, both personal and col
- Author: Swora, Carolyn
- Binding: Paperback
- Page Count: 236
- Publish Date: April 25 2023
- ISBN10: 1998754197
- Language: English
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Rewire Your Anxious Brain: Stop Overthinking, Find Calm, and Be Present
$17.99 Add to cartIntroduce your brain to moments that are free of worry, anxiety, and pressure.
Whether it’s from work stress or relationship discord, an overactive brain is never a good thing. It keeps you trapped in
- Author: Trenton, Nick
- Binding: Paperback
- Page Count: 222
- Publish Date: April 11 2023
- ISBN10: 164743436X
- Language: English
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Star Wars: The Mandalorian Sticker Art Puzzles
$15.99 Read moreA new type of puzzle from a galaxy far, far away puts characters from The Mandalorian into your hands. Stick the puzzle pieces into their proper place to create 15 full-color scenes worthy of being di… [more below]
- Series: Sticker Art Puzzles
- Author: Behling, Steve
- Binding: Paperback
- Page Count: 80
- Publish Date: September 07 2021
- ISBN10: 164517641X
- Language: English
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Through the Impossible: Lessons in Caregiving From a Husband Who’s Been There
$14.99 Add to cartWith its authentic storytelling and invaluable lessons, THROUGH THE IMPOSSIBLE stands as a beacon of hope for all caregivers and is a must-read for anyone seeking to understand the depths of human com… [more below]
- Author: Ames, Matthew
- Binding: Paperback
- Page Count: 208
- Publish Date: November 05 2023
- ISBN10: 1956672184
- Language: English
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Reclaim Your Life: Acceptance and Commitment Therapy in 7 Weeks
$17.99 Add to cartAccept your thoughts, start living your life with Acceptance and Commitment Therapy
Thoughts are simply a normal part of being human, but we’ve all had them disrupt our lives. Reclaim Your Life teache- Author: Gustafson, Carissa
- Binding: Paperback
- Page Count: 188
- Publish Date: January 07 2020
- ISBN10: 1646112474
- Language: English
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The Somatic Therapy Workbook: Stress-Relieving Exercises for Strengthening the Mind-Body Connection and Sparking Emotional and Physical Healing
$21.95 Add to cartRelease tension, boost your mood, and heal from traumatic experiences with therapist-approved activities in this easy-to-use guide to somatic therapy.
The effects of a traumatic event are more than ju- Author: Shapiro, Livia
- Binding: Paperback
- Page Count: 152
- Publish Date: December 08, 2020
- ISBN10: 1646040953
- Language: English
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The Relaxation Response
$17.99 Add to cartIn this time of quarantine and global uncertainty, it can be difficult to deal with the increased stress and anxiety. Using ancient self-care techniques rediscovered by Herbert Benson, M.D., a pioneer
- Author: Benson, Herbert
- Binding: Paperback
- Page Count: 240
- Publish Date: February 08 2000
- ISBN10: 0380815958
- Language: English
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Doing It All: Stop Over-Functioning and Become the Mom and Person You’re Meant to Be
$19.99 Read moreDiscover how to stop doing it all and start doing what matters with this step-by-step guide to beating burnout and thriving as a working mom.
In Doing It All, Dr. Whitney Casares, author, pediatrician- Author: Casares, Whitney
- Binding: Paperback
- Page Count: 224
- Publish Date: February 13 2024
- ISBN10: 0760386994
- Language: English
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Finding Your Calm: Twelve Methods to Release Anxiety, Relieve Stress & Restore Peace
$17.99 Add to cartYour Relaxation Solution is Here
Twelve of Llewellyn’s top authors introduce you to a dozen New Age relaxation techniques that can positively impact all areas of your life. Pulling from both scientific
- Author: Llewellyn
- Binding: Paperback
- Page Count: 264
- Publish Date: November 08 2023
- ISBN10: 0738774650
- Language: English
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The Big Activity Book for Anxious People
$16.00 Read moreReid & Williams are “funny as hell.”–Amy Morrison, founder of Pregnant Chicken
Feeling anxious? Who isn’t! Your most irrational (and sometimes rational) fears are hilarious fodder for this sharp and r… [more below]- Series: Big Activity Book
- Author: Reid, Jordan
- Binding: Paperback
- Page Count: 160
- Publish Date: May 07 2019
- ISBN10: 0525538062
- Language: English
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10% Happier 10th Anniversary: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works–A Tr
$17.99 Add to cartIn celebration of its 10th anniversary, a revised and updated edition of the award-winning #1 New York Times bestseller that changed the way we look at meditation, expanded with new material by Dan Ha
- Author: Harris, Dan
- Binding: Paperback
- Page Count: 272
- Publish Date: March 05 2024
- ISBN10: 0063356473
- Language: English
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My Pocket Meditations for Anxiety: Anytime Exercises to Reduce Stress, Ease Worry, and Invite Calm
$16.00 Add to cartStart living with more confidence, composure, and peace every day with these 150 easy guided meditations to shut down stress, worry, and anxiety.
Stress and anxiety can weigh heavily on our minds. Pr- Series: My Pocket
- Author: Centen, Carley
- Binding: Paperback
- Page Count: 176
- Publish Date: September 08 2020
- ISBN10: 1507213875
- Language: English
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Keep Looking Up: Your Guide to the Powerful Healing of Birdwatching
$16.99 Add to cartA BIRDING JOURNEY AT HOME AND BEYOND
It began with a flutter of yellow feathers flitting through the trees, casting beams of sunshine and promise that burst through her kitchen window. This was her si- Author: Watts, Tammah
- Binding: Paperback
- Page Count: 176
- Publish Date: March 07 2023
- ISBN10: 140196334X
- Language: English
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In Praise of Walking: A New Scientific Exploration
$16.95 Add to cartIn this “wonderful” (John Brandon, Forbes) book, neuroscientist Shane O’Mara invites us to marvel at the benefits walking confers on our bodies and brains, and to appreciate the advantages of this uni
- Author: O’Mara, Shane
- Binding: Paperback
- Page Count: 224
- Publish Date: May 25 2021
- ISBN10: 0393867498
- Language: English
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Victorian Christmas coloring book for adults relaxation: Greyscale vintage Christmas coloring book
$13.99 Add to cartThis GREYSCALE Victorian Christmas Coloring Book For Adults is filled with charming vintage Christmas illustrations for the holiday season and would make the perfect winter companion. The timeless ima
- Author: Joy, Color
- Binding: Paperback
- Page Count: 80
- Publish Date: October 30 2019
- ISBN10: 1607967707
- Language: English
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A Year of Mindfulness: A 52-Week Guided Journal to Cultivate Peace and Presence
$14.99 Add to cartA yearlong journey to more mindful living–day by day
There’s an easier path to living a more peaceful and present life. This introductory mindfulness journal provides effective ways to make practici- Series: Year of Reflections Journal
- Author: Raye, Jennifer
- Binding: Paperback
- Page Count: 172
- Publish Date: October 15 2019
- ISBN10: 1641527498
- Language: English
