Stress Management
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Fail Big: Fail Your Way to Success and Break All the Rules to Get There: Fail Your Way to Success and Break All the Rules to Get
$19.99 Add to cartThe Fear of Failing Ends Here. The Courage to Fail Forward Begins Now.
The fear of failure can damage self-esteem, cripple your confidence, and trigger psychological fears leading to action paralysis.
T
- Series: Bulletproof Mindset Mastery
- Author: Allan, Scott
- Binding: Paperback
- Page Count: 258
- Publish Date: August 05 2022
- ISBN10: 1990484069
- Language: English
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Breathe In, Breathe Out: Restore Your Health, Reset Your Mind and Find Happiness Through Breathwork
$24.99 Add to cartThe internationally bestselling practical guide on how to breathe for better sleep, stress management, improved self esteem, and to care for your mental health.
It’s time to get your breath back.
Since … [more below]
- Author: Sandeman, Stuart
- Binding: Hardcover
- Page Count: 464
- Publish Date: December 27 2022
- ISBN10: 1335430687
- Language: English
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Trauma Is Really Strange
$14.95 Add to cartWhat is trauma? How does it change the way our brains work? And how can we overcome it?
When something traumatic happens to us, we dissociate and our bodies shut down their normal processes. This uniq- Series: Is Really Strange
- Author: Haines, Steve
- Binding: Paperback
- Page Count: 32
- Publish Date: December 21 2015
- ISBN10: 1848192932
- Language: English
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Black Women’s Yoga History: Memoirs of Inner Peace
$27.95 Add to cartExamines how Black women elders have managed stress, emphasizing how self-care practices have been present since at least the mid-nineteenth century, with roots in African traditions.
- Series: Suny Black Women’s Wellness
- Author: Evans, Stephanie Y.
- Binding: Paperback
- Page Count: 472
- Publish Date: July 02 2021
- ISBN10: 1438483643
- Language: English
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The Relaxation and Stress Reduction Workbook
$28.95 Add to cartNow in its seventh edition–with more than one million copies sold worldwide–The Relaxation and Stress Reduction Workbook remains the go-to resource for stress reduction strategies that can be incorp
- Author: Davis, Martha
- Binding: Paperback
- Page Count: 368
- Publish Date: April 01, 2019
- ISBN10: 1684033349
- Language: English
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The Mindful College Student: How to Succeed, Boost Well-Being, and Build the Life You Want at University and Beyond
$17.95 Read moreThe perfect gift for the college-bound student! Based on the popular Mindfulness-Based College (MBC) program at Brown University, this book offers powerful skills to increase academic success and boos
- Author: Loucks, Eric B.
- Binding: Paperback
- Page Count: 208
- Publish Date: April 01 2022
- ISBN10: 1684039134
- Language: English
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El Pulpo Enojado: Un cuento que enseña “la respiración del vientre” para ayudar a reducir el estrés la ira de control en los niños
$13.95 Add to cartA los ni os les gusta relajarse con este ejercicio divertido conocido como relajaci n muscular. Los ni os se podr n relacionar con el pulpo enojado en esta historia mientras la ni a del mar les muestr
- Author: Lite, Lori
- Binding: Paperback
- Page Count: 30
- Publish Date: February 28 2012
- ISBN10: 1937985016
- Language: Spanish
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Healthy Teachers, Happy Classrooms: Twelve Brain-Based Principles to Avoid Burnout, Increase Optimism, and Support Physical Well-Being (Manage Stress
$40.95 Add to cartBestselling author Dr. Marcia L. Tate delivers 12 brain-based principles for avoiding teacher burnout and increasing health and wellness for teachers. These research-backed strategies will help you th
- Author: Tate, Marcia L.
- Binding: Paperback
- Page Count: 168
- Publish Date: February 21 2022
- ISBN10: 1952812976
- Language: English
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Water Up Fire Down: An Energy Principle for Creating Calmness, Clarity, and a Lifetime of Health
$18.95 Add to cartAn in-depth and up-close look at the ONE energy principle you need to know to take care of your health simply and naturally.
What is the one thing you should know to have a lifetime of abundant health?… [more below]
- Author: Lee, Ilchi
- Binding: Paperback
- Page Count: 208
- Publish Date: November 09 2020
- ISBN10: 1947502190
- Language: English
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Black People Breathe: A Mindfulness Guide to Racial Healing
$18.99 Add to cartA thoughtful, inclusive, and vividly illustrated guide to help Black people–and all people of color–heal from racial trauma using vital tools from an expert in mindfulness, meditation, and breathwor… [more below]
- Author: Clarke, Zee
- Binding: Hardcover
- Page Count: 224
- Publish Date: March 14 2023
- ISBN10: 1984860992
- Language: English
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Star Wars: Be More Yoda: Mindful Thinking from a Galaxy Far Far Away
$12.99 Read morePursue a more mindful life with words of wisdom from esteemed Star Wars_x2122_ mentors Yoda, Obi-Wan Kenobi, and Luke Skywalker.
A balanced mind. Inner calm. A positive influence on the world. A Jedi m
- Series: Be More
- Author: Blauvelt, Christian
- Binding: Hardcover
- Page Count: 64
- Publish Date: October 02 2018
- ISBN10: 1465477373
- Language: English
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How to Heal with Singing Bowls: Traditional Tibetan Healing Methods
$15.95 Read moreOver the centuries many people have found relief from pain, stress, negative energy, and a variety of physical ailments through the sound and vibrations of Tibetan singing bowls, whose use has become
- Author: Shrestha, Suren
- Binding: Paperback
- Page Count: 125
- Publish Date: August 07 2018
- ISBN10: 1591812879
- Language: English
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The Self Care Prescription: Powerful Solutions to Manage Stress, Reduce Anxiety & Increase Wellbeing
$14.99 Add to cartImprove your well-being every day with solutions-based, self-care strategies that work.
Picture your best life: Where would you work? What would your social calendar look like? What personal interests
- Series: Self-Care Prescription
- Author: Gobin, Robyn
- Binding: Paperback
- Page Count: 154
- Publish Date: July 9, 2019
- ISBN10: 164152393X
- Language: English
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The Vagus Nerve Reset: Train Your Body to Heal Stress, Trauma, and Anxiety
$17.99 Add to cartWith practical, immediate ways to establish a mindful connection with our bodies, The Vagus Nerve Reset is an introduction to the nervous system, and helps us tap into our body’s innate capacity to pr… [more below]
- Author: Ferguson, Anna
- Binding: Paperback
- Page Count: 272
- Publish Date: January 9, 2024
- ISBN10: 0593689909
- Language: English
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Worrying Is Optional: Break the Cycle of Anxiety and Rumination That Keeps You Stuck
$18.95 Add to cartWorry happens. Worrying is optional.
We live in an increasingly uncertain world, and if you struggle with worry, you aren’t alone. You should also know that there’s nothing wrong with worry. Worry hap
- Author: Eckstein, Ben
- Binding: Paperback
- Page Count: 168
- Publish Date: November 01, 2023
- ISBN10: 1648482147
- Language: English
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The Stress Management Workbook: De-Stress in 10 Minutes or Less
$19.99 Add to cartReduce your stress in 10 minutes or less with the practical exercises and quick strategies in The Stress Management Workbook.
Learning how to manage your stress shouldn’t be stressful. With The Stress- Author: White, Ruth C.
- Binding: Paperback
- Page Count: 160
- Publish Date: June 19, 2018
- ISBN10: 1939754240
- Language: English
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Permission to Rest: Revolutionary Practices for Healing, Empowerment, and Collective Care
$19.99 Add to cartA revolutionary invitation to tend to our fundamental need for renewal, self-care, and mindfulness by disengaging from our devices and acknowledging the ways that we are burnout, from the author of Ho… [more below]
- Author: Neese, Ashley
- Binding: Hardcover
- Page Count: 208
- Publish Date: September 19 2023
- ISBN10: 1984860747
- Language: English
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Ten Times Calmer: Beat Anxiety and Change Your Life
$32.99 Read moreFeeling better starts now.
Dr. Kirren Schnack is here to tell you that your anxiety isn’t here to stay. Whether you’re going through something and need support to feel like yourself again, or if you h- Author: Schnack, Kirren
- Binding: Hardcover
- Page Count: 416
- Publish Date: January 30 2024
- ISBN10: 1250341264
- Language: English
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Dbt Skills for Highly Sensitive People: Make Emotional Sensitivity Your Superpower Using Dialectical Behavior Therapy
$19.95 Add to cartPowerful skills to build emotional resilience and celebrate your sensitivity for the gift it is!
Have you been told that you are “too sensitive?” Do your emotions often feel intense or overwhelming? If
- Author: Lauer, Emma
- Binding: Paperback
- Page Count: 176
- Publish Date: July 01 2023
- ISBN10: 1648481051
- Language: English
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Becoming Safely Embodied: A Guide to Organize Your Mind, Body and Heart to Feel Secure in the World
$17.95 Add to cartThe definitive step-by-step guide to getting free from trauma symptoms.
- Author: Fay, Deirdre
- Binding: Paperback
- Page Count: 200
- Publish Date: March 09 2021
- ISBN10: 163195184X
- Language: English
