Exercise & Health
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Bach Flower Therapy: Theory and Practice
$14.99 Add to cartThe first contemporary study of Bach’s techniques by one of Europe’s leading practitioners.
More than 50 years ago, English physician Dr. Edward Bach grew disenchanted with orthodox medicine as he ca- Author: Scheffer, Mechthild
- Binding: Paperback
- Page Count: 240
- Publish Date: December 01 1986
- ISBN10: 0892812397
- Language: English
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El Plan 30/30/30: C?mo Comer M?s Prote?na, Fibra Y Verde Para Perder Peso Y Sentirte Genial / The 30g Plan
$22.95 Add to cart30 g de prote?na por comida.
30 g de fibra al d?a. 30 verduras a la semana. LA GU?A M?S SENCILLA Y EFICAZ PARA PERDER PESO Y GANAR SALUD. Para la mayor?a de nosotros, sentirnos bien en nuestro cuerpo- Author: Bardwell, Emma
- Binding: Paperback
- Page Count: 304
- Publish Date: February 17 2026
- ISBN10: 9791387809119
- Language: Spanish
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The Runner’s Guide to Menopause: Your Essential Toolkit for Strong, Happy and Healthy Training
$24.00 Add to cartStruggling to run in menopause? You’re not alone. If symptoms are making running harder, or stopping you from starting, don’t give up.
Let running coach and medical expert Dr Juliet McGrattan help yo- Author: McGrattan, Juliet
- Binding: Paperback
- Page Count: 336
- Publish Date: May 26 2026
- ISBN10: 1399423851
- Language: English
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We the Patients: Understanding, Navigating, and Surviving America’s Healthcare Nightmare
$30.00 Add to cartTake control of your healthcare and understand the rights that protect you.
In America, it’s hard enough to stay healthy, but it’s doubly brutal when your care and your outcome hinge on one question:
- Author: Zachary, Matthew
- Binding: Hardcover
- Page Count: 256
- Publish Date: May 19 2026
- ISBN10: 1394381336
- Language: English
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Chair Tai Chi for Seniors Over 60: An Illustrated 4-Week Guide of Easy, Safe 10-Minute Daily Seated Exercises to Improve Mobility, Build Balance and B
$28.99 Add to cartReclaim your balance, soothe stiff joints, and move with confidence-without ever leaving your chair.
Do you wake up stiff and achy? Are you quietly giving up activities you love out of fear of falling?
- Series: Mindful Movement Mastery #1
- Author: Ming, Xian
- Binding: Paperback
- Page Count: 154
- Publish Date: February 26 2026
- ISBN10: 195593567X
- Language: English
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Histamine Response for Dummies
$24.99 Read moreYour go-to guide for understanding the often-misunderstood science of histamine reactions
Histamine Response For Dummies explores one of the body’s most powerful chemical messengers. This book breaks
- Author: Sussman, Gordon
- Binding: Paperback
- Page Count: 272
- Publish Date: July 14 2026
- ISBN10: 1394411596
- Language: English
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Herbal Remedies: A Quick and Easy Guide to Common Disorders and Their Herbal Remedies
$27.00 Add to cartThis essential guide to medicinal plants includes herbal remedies for the most common ailments.
With decades of clinical expertise, Dr. Asa Hershoff shares her highly accessible and useful guide to hu- Author: Hershoff, Asa
- Binding: Paperback
- Page Count: 368
- Publish Date: March 05 2001
- ISBN10: 0895299496
- Language: English
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The Mind-Gut Connection: How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health
$29.99 Add to cartCombining cutting-edge neuroscience with the latest discoveries on the human microbiome, a practical guide in the tradition of The Second Brain, and The Good Gut that conclusively demonstrates the ine
- Author: Mayer, Emeran
- Binding: Hardcover
- Page Count: 320
- Publish Date: July 05 2016
- ISBN10: 0062376551
- Language: English
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Unlock Your Macro Type: Identify Your True Body Type Understand Your Carb Tolerance Accelerate Fat Loss
$19.99 Add to cartScientist, fitness champion, and founder of Gauge Girl Training Christine Hronec shares a customizable plan to lose weight and shed fat by eating according to your macro type, a profile based on your
- Author: Hronec, Christine
- Binding: Paperback
- Page Count: 336
- Publish Date: March 21 2023
- ISBN10: 0063268787
- Language: English
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The New Rules of Aging Well: A Simple Program for Immune Resilience, Strength, and Vitality
$25.00 Read more“Essential reading for COVID times. . . . The tool we all need right now: a smart, straightforward guide that speaks directly to the question: How can I build a strong immune system? The book is packe… [more below]
- Author: Lipman, Frank
- Binding: Hardcover
- Page Count: 224
- Publish Date: October 27 2020
- ISBN10: 1579659594
- Language: English
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Gut Goals: A Practical Plan for Managing Ibs
$19.99 Add to cartThe trials and tribulations of irritable bowel syndrome (IBS) can be confusing, embarrassing, and impact your mental and physical well-being. As the indispensable and definitive guide to understanding
- Author: Rosen, Beth
- Binding: Paperback
- Page Count: 208
- Publish Date: March 31 2026
- ISBN10: 1399821377
- Language: English
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Radiant Rest: Yoga Nidra for Deep Relaxation and Awakened Clarity
$21.95 Add to cartDevelop a powerful practice of deep relaxation and transformative self-inquiry with this essential guide to yoga nidra, accompanied by downloadable audio meditations.
Yoga nidra is a practice devoted- Author: Stanley, Tracee
- Binding: Paperback
- Page Count: 224
- Publish Date: March 09 2021
- ISBN10: 1611808553
- Language: English
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The Homestead Herbal Remedies Guide: Nurture Wellness with Safe and Natural Solutions
$19.99 Add to cartReaders will discover natural, time-tested solutions for treating everyday ailments, minor injuries, and more–right from their own homes.
With skyrocketing health care costs and store-bought personal
- Series: The Homestead Essentials
- Author: Varozza, Georgia
- Binding: Paperback
- Page Count: 160
- Publish Date: June 02 2026
- ISBN10: 0736992219
- Language: English
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Move, Thrive, and Come Alive: Over 120 Science-Backed Strategies to Move More, Feel Better, and Live Fully
$22.00 Add to cartA blueprint for rethinking fitness and reclaiming movement as part of modern life.
For many of us, movement was once woven naturally into our lives, integrated into school days and childhood play as an
- Author: Gonzalez, Kyle
- Binding: Paperback
- Page Count: 232
- Publish Date: June 02 2026
- ISBN10: 1572843667
- Language: English
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The Hot Zone: The Terrifying True Story of the Origins of the Ebola Virus
$19.00 Add to cartNEW YORK TIMES BESTSELLER – The bestselling landmark account of the first emergence of the Ebola virus. – “This work of nonfiction is more terrifying than any sci-fi nightmare.” —USA TODAY
Also a min- Author: Preston, Richard
- Binding: Paperback
- Page Count: 368
- Publish Date: June 15 1999
- ISBN10: 0385495226
- Language: English
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Invincible: Defy Your Genetic Destiny to Live Better, Longer
$34.00 Add to cartDiscover a proven path to optimal health for the rest of your long life with this groundbreaking book revealing how you can harness the power of precision medicine to live healthier longer.
Your gene- Author: Comite, Florence
- Binding: Paperback
- Page Count: 510
- Publish Date: April 28 2026
- ISBN10: 0316607916
- Language: English
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From Dude to Dad: The Diaper Dude Guide to Pregnancy
$19.00 Add to cartCongrats: You’re going to be a dad
Dude, relax; you’re going to be fine. But it wouldn’t hurt to get a few pointers–a road map of what lies ahead. That’s what this book is for. From Dud
Now what?- Author: Pegula, Chris
- Binding: Paperback
- Page Count: 224
- Publish Date: May 06 2014
- ISBN10: 0399166262
- Language: English
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Northeast Medicinal Plants: Identify, Harvest, and Use 111 Wild Herbs for Health and Wellness
$27.99 Add to cartWildcraft your way to wellness
In Northeast Medicinal Plants, Liz Neves is your trusted guide to finding, identifying, harvesting, and using 111 of the region’s most powerful wild plants. You’ll lea- Series: Medicinal Plants
- Author: Neves, Liz
- Binding: Paperback
- Page Count: 416
- Publish Date: June 02 2020
- ISBN10: 1604699132
- Language: English
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The Stories Behind the Poses: The Indian Mythology That Inspired 50 Yoga Postures
$27.00 Add to cartDiscover the traditional stories and wisdom behind your favourite yoga poses in this stunningly illustrated book of Indian mythology for yogis of all levels.
A beautifully written introduction to Ind- Series: Stories Behind…
- Author: Balkaran, Raj
- Binding: Hardcover
- Page Count: 224
- Publish Date: July 26 2022
- ISBN10: 0711271887
- Language: English
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Polarity Therapy 1
$45.00 Add to cartThis two-volume set by the father of Polarity Therapy–the healing science based on living energy fields–has been essential reading for many practitioners of the healing arts, especially those who em… [more below]
- Series: Polarity Therapy #1
- Author: Stone, Randolph
- Binding: Paperback
- Page Count: 330
- Publish Date: January 01 1999
- ISBN10: 157067079X
- Language: English
