Exercise & Health
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Yoga Off the Mat: A Practical Guide to the Wisdom of Yoga–Find Balance, Meaning, and Liberation in Your Daily Life
$21.95 Add to cartMillions of people turn to yoga for flexibility, fitness, and stress relief. But what if the most transformative part of yoga isn’t the poses at all?
Bestselling yoga teachers Sage Rountree, PhD, and- Author: Rountree, Sage
- Binding: Paperback
- Page Count: 200
- Publish Date: July 14 2026
- ISBN10: 9798889843603
- Language: English
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Tai Chi for Seniors Over 60
$19.99 Add to cartDo you want to regain your balance, move without fear, and feel stronger in just 10 minutes a day?
Do you want to trust your body again, breathe naturally, and feel truly vital every morning?
If your an
- Author: Renacer, Fabiana
- Binding: Paperback
- Page Count: 100
- Publish Date: February 19 2026
- ISBN10: 9798234003447
- Language: English
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New Moves in Menopause: A fearless Guide to a Stronger, Healthier & Saner Midlife
$29.99 Add to cart- Author: Luque, Maria
- Binding: Paperback
- Page Count: 178
- Publish Date: May 07 2026
- ISBN10: 9798234041654
- Language: English
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Yoga Is How Ya Go!: An Adaptive Guide Towards Physical & Mental Wellness
$18.99 Add to cartIt is quite serendipitous how yoga brought two fellow English majors together to create an easy-to-follow adaptive guide towards wellness. Our book is intended to introduce yoga as a means of curing m… [more below]
- Author: Williams, Millicent Elaine
- Binding: Paperback
- Page Count: 126
- Publish Date: February 04 2025
- ISBN10: 1038318866
- Language: English
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M?s All? de la P?ldora: Un Plan de 30 D?as Para Equilibrar Tus Hormonas, Sanar Tu Cuerpo Y Revertir Los Efectos Secundarios de Los Anticonceptivos Bey
$21.99 Add to cart“Todas las mujeres deber?an leer este libro”. –Dave Asprey, autor de La dieta a prueba de balas
Un plan natural efectivo para restaurar el equilibrio hormonal, normalizar tu periodo y revertir los efe
- Author: Brighten, Jolene
- Binding: Paperback
- Page Count: 490
- Publish Date: March 03 2026
- ISBN10: 0063462923
- Language: Spanish
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Menopause Mended: The Proven Truth About Bioidentitcal Hormone Therapy, Women’s Health, and the Business of Midlife
$22.95 Add to cartNearly one hundred million women in the United States are currently peri- or postmenopausal-and most of them are struggling with the symptoms. Yet less than half are receiving hormone treatments becau
- Author: Weinberg, Jerrold H.
- Binding: Paperback
- Page Count: 342
- Publish Date: April 14 2026
- ISBN10: 9798888249185
- Language: English
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Aligned: The Data-Driven Guide to Performance, Recovery, and Human Potential
$32.00 Read moreFrom the Global Head of Human Performance at WHOOP, a data-powered guide to human potential, revealing that recovery is the hidden driver of peak performance
We often equate peak performance with rele- Author: Holmes, Kristen, PhD
- Binding: Hardcover
- Page Count: 368
- Publish Date: August 25 2026
- ISBN10: 9798217045501
- Language: English
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The Injury Guide: Eliminate Pain, Heal Your Injuries, and Keep Moving Forever
$25.00 Add to cartMove freely and without pain for the rest of your life with this practical guide from one of North America’s leading orthopaedic surgeons and a former doctor for a Major League Baseball team.
Do you f- Author: Boynton, Erin, MD
- Binding: Paperback
- Page Count: 248
- Publish Date: May 05 2026
- ISBN10: 0735247242
- Language: English
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Where Do You Feel That in Your Body?: Moving Beyond Talk Therapy to Understand the Language of the Nervous System
$30.00 Read moreFor fans of The Body Keeps Score and How to Do the Work, trauma therapist Simone Saunders bridges the gap where talk therapy falls short–showing you how to move beyond s… [more below]
- Author: Saunders, Simone
- Binding: Hardcover
- Page Count: 304
- Publish Date: August 25 2026
- ISBN10: 0306836459
- Language: English
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The 5 Ch Lifestyle: Lower Your Cholesterol Without Medication, Reduce Your Risk of Heart Attack and Achieve Long-Term Wellness
$25.95 Add to cartDon’t just manage your risk of heart attack–prevent it!
Every one to two minutes in the US and Europe alone, someone dies of a heart attack of which they had no prior knowledge or symptoms, making Isc
- Author: Fenton, Stephen
- Binding: Hardcover
- Page Count: 216
- Publish Date: January 20 2026
- ISBN10: 9798886454079
- Language: English
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The Mocha Manual to a Fabulous Pregnancy
$19.99 Add to cartThe Girlfriends’ Guide to Pregnancy meets What to Expect When You’re Expecting for today’s professional black woman
The Mocha Manual to a Fabulous Pregnancy is a straight-talking handbook to pregnancy
- Author: Seals-Allers, Kimberly
- Binding: Paperback
- Page Count: 336
- Publish Date: December 27 2005
- ISBN10: 0060762292
- Language: English
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What You Must Know About Dialysis: Ten Secrets to Surviving and Thriving on Dialysis
$17.95 Add to cartDialysis can be a life-saving technique for the individual whose kidneys are unable
to remove toxic waste and excess water from the blood. But over time, the process
can become both physically debilit- Author: Snyder, Rich
- Binding: Paperback
- Page Count: 208
- Publish Date: September 20 2012
- ISBN10: 0757003494
- Language: English
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Keto Flex Revised: The Advanced Guide to Metabolic Flexibility, Fat Burning, and Hormone Health for Every Body at Every Stage
$19.99 Add to cartFrom New York Times bestselling author of Metabolic Freedom and founder of Keto Kamp, a newly updated and revised science-backed guide for long-term fat loss, metabolic healing, and real-life flexibil… [more below]
- Author: Azadi, Ben
- Binding: Paperback
- Page Count: 240
- Publish Date: July 21 2026
- ISBN10: 9798318602528
- Language: English
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Neurodiversity: A Very Short Introduction
$12.99 Add to cartbVery Short Introductionsb: Brilliant, Sharp, Inspiring /b
Neurodiversity is the idea that human brains function in a variety of ways. By understanding that people take in, process, and respond to inf- Series: Very Short Introductions
- Author: Chapman, Robert
- Binding: Paperback
- Page Count: 144
- Publish Date: June 26 2026
- ISBN10: 0198876513
- Language: English
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The Mineral Reset: An Essential Guide to Replenishing Your Body and Restoring Your Health
$19.99 Add to cartFrom the co-founder and CEO of BEAM Minerals, a guide to the importance of mineral replenishment for optimal health and how to restore the minerals your body needs to function at its best.
Minerals ar- Author: Alan, Caroline
- Binding: Paperback
- Page Count: 320
- Publish Date: April 28 2026
- ISBN10: 1401999565
- Language: English
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Quiero: Qu? Piensan Y Sienten Las Mujeres Sobre El Sexo Cuando Tienen La Libertad de Ser Ellas Mismas (Relatos An?nimos) / Want: Sexual Fantasies by A
$24.95 Add to cartY t?, qu? es lo que deseas?
Gillian Anderson recopila las fantas?as sexuales m?s ?ntimas de mujeres de todo el mundo.
Qu? deseamos cuando tenemos la libertad de ser nosotras mismas?
Quiero a mujeres d
- Author: Anderson, Gillian
- Binding: Paperback
- Page Count: 544
- Publish Date: January 27 2026
- ISBN10: 6073934270
- Language: Spanish
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Hola, Menopausia!
$21.95 Add to cart- Author: Mañez, Carlota
- Binding: Paperback
- Page Count: 312
- Publish Date: February 03 2026
- ISBN10: 9791387662165
- Language: Spanish
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Life After the Shadow: A spiritual guide to finding hope and renewal after your cancer diagnosis
$15.95 Add to cart- Author: Hammergren, Thomas C.
- Binding: Paperback
- Page Count: 178
- Publish Date: April 20 2026
- ISBN10: 9798901066256
- Language: English
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Stretch Break: A Ten-Minute-A-Day Habit to Relieve Tension, Support Mobility, and Promote Lifelong Health
$24.99 Read moreTurn a few daily minutes into a powerful habit that relieves tension, improves mobility, and helps you feel better in your body, one stretch at a time.
If you spend most of your day sitting–at a desk- Author: Gach, Sam
- Binding: Paperback
- Page Count: 184
- Publish Date: August 18 2026
- ISBN10: 1577158474
- Language: English
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Dash Diet for Dummies
$24.99 Read moreTransform your health with the proven eating plan that doctors recommend most for heart wellness
In DASH Diet For Dummies, 3rd Edition, cardiologist Sarah Samaan, registered dietitian Rosanne Rust, an
- Author: Samaan, Sarah
- Binding: Paperback
- Page Count: 384
- Publish Date: August 18 2026
- ISBN10: 1394416431
- Language: English
