Exercise & Health
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The Diet-Proof Body: 5 Simple Habits to Lose Fat, Keep It Off and Escape Diet Prison for Good
$28.99 Add to cartYou don’t need more willpower. You need a better system. If you’ve ever crushed a diet, watched the weight come off, then slowly watched it all come back, you already know the truth: the problem isn’t
- Author: Harrison, Trent
- Binding: Hardcover
- Page Count: 174
- Publish Date: July 17 2026
- ISBN10: 9798234051981
- Language: English
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The Diet-Proof Body: 5 Simple Habits to Lose Fat, Keep It Off and Escape Diet Prison for Good
$19.99 Add to cartYou don’t need more willpower. You need a better system. If you’ve ever crushed a diet, watched the weight come off, then slowly watched it all come back, you already know the truth: the problem isn’t
- Author: Harrison, Trent
- Binding: Paperback
- Page Count: 174
- Publish Date: July 17 2026
- ISBN10: 9798234051974
- Language: English
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Menopause: What Your Ob-GYN Wants You to Know
$21.99 Add to cartMenopause can be confusing and frustrating. If you are looking for accurate information and insights about this important life stage, you’re not alone–and you’re in the right place.
Hot flashes, sle- Author: Obstetricians and Gynecologists, America
- Binding: Paperback
- Page Count: 256
- Publish Date: January 31 2026
- ISBN10: 1948258633
- Language: English
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7 Systems Plan: Proven Steps to Amazing Health Transformations and Lasting Weight Loss
$29.99 Add to cartWhat if you could lose weight, heal chronic illness, and reverse aging for good?
Thanks to the 7 Systems Plan, you can!
Most health and diet plans have one major flaw. They focus on restricting calories
- Author: Luse, Pat
- Binding: Hardcover
- Page Count: 310
- Publish Date: October 15 2019
- ISBN10: 1640858784
- Language: English
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Tai Chi Walking for Seniors: An Illustrated 4-Week Exercise Program for Fall Prevention, Stronger Balance, Better Health and Daily Confidence in Just
$29.99 Add to cartWhat if the thing standing between you and your independence wasn’t age, but simply the right ten minutes a day?
Falls are the leading cause of injury-related death among adults over 60. One in four se
- Series: Mindful Movement Mastery #2
- Author: Ming, Xian
- Binding: Hardcover
- Page Count: 118
- Publish Date: March 06 2026
- ISBN10: 1955935807
- Language: English
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El ?rbol del Yoga / The Tree of Yoga
$12.95 Read moreLa gu?a definitiva del yoga para cada d?a de la mano del maestro m?s respetado del mundo.
El ?rbol del Yoga es un texto conciso, sencillo y de f?cil lectura acerca de lo que el maestro Iyengar entien- Author: Iyengar, B. K. S.
- Binding: Paperback
- Page Count: 240
- Publish Date: September 24 2019
- ISBN10: 8466348654
- Language: Spanish
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Fibromyalgia and Myofascial Pain Syndrome
$29.95 Read moreGet the facts about fibromyalgia and myofascial pain syndrome.
Living with fibromyalgia or myofascial pain syndrome can feel like chasing an invisible enemy: one that moves, flares, and refuses to be p
- Author: Starlanyl, Devin J.
- Binding: Paperback
- Page Count: 360
- Publish Date: June 23 2026
- ISBN10: 1718254199
- Language: English
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Marilu Henner’s Total Health Makeover: Ten Steps to Your Best Body
$17.99 Add to cartWith Marilu
Henner’s Total Health Makeover more readers than ever can free
themselves from diets and disease-causing toxins, boost their energy, lower and
maintain their weight, and change their outlook- Series: Total Health Makeover
- Author: Henner, Marilu
- Binding: Paperback
- Page Count: 352
- Publish Date: December 26 2000
- ISBN10: 0060988789
- Language: English
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Chair Tai Chi for Weight Loss: A Seated Workout Guide for Seniors to Lose Weight, Build Strength, and Boost Mobility – Safe 28-Day Exercise Program, 1
$21.99 Add to cartYour Body Isn’t Broken. It’s Been Given the Wrong Exercise. Here’s What Actually Works After 60.
Chair Tai Chi for Weight Loss is a step-by-step illustrated seated program for seniors and beginners who
- Series: Mindful Living #2
- Author: Weston, Jing
- Binding: Paperback
- Page Count: 98
- Publish Date: April 29 2026
- ISBN10: 1955935971
- Language: English
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At Capacity: Reclaim Your Margins and Your Life in a World that Glorifies Overload
$19.99 Add to cartAre you the woman who holds it all together?
Crushing deadlines, leading teams, raising a family-while quietly unraveling inside? Yes, you are competent and capable. You’ve simply been carrying more th
- Author: O’Shaughnessy, Reyné
- Binding: Paperback
- Page Count: 172
- Publish Date: April 01 2026
- ISBN10: 9798234039354
- Language: English
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La Nueva Perimenopausia / The New Perimenopause
$23.95 Read moreLa gu?a definitiva para transitar los cambios hormonales de esta etapa clave.
S?ntomas reales, soluciones reales.
La biblia definitiva sobre la perimenopausia, escrita por la doctora Mary Claire Haver,- Author: Haver, Mary Claire, MD
- Binding: Paperback
- Page Count: 368
- Publish Date: July 14 2026
- ISBN10: 8425373921
- Language: Spanish
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Heal Your Gut, Save Your Brain: The Five Pillars of Enhancing Your Gut and Optimizing Your Cognitive Health
$22.99 Add to cartHeal Your Gut, Save Your Brain by gastroenterologist and health advocate Dr. Partha Nandi highlights the latest research on the gut-brain connection, giving you practical advice on how to improve your… [more below]
- Author: Nandi, Partha
- Binding: Paperback
- Page Count: 256
- Publish Date: May 05 2026
- ISBN10: 1804193976
- Language: English
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Suelo P?(c)Lvico / Floored: A Woman’s Guide to Pelvic Floor Health at Every Age and Stage
$23.95 Add to cartLa gu?a de referencia para cuidar el suelo p?lvico en todas las edades y etapas de la vida de una mujer, escrita por la doctora Sara Reardon, fisioterapeuta especializada en salud femenina.
«Una- Author: Reardon, Sara
- Binding: Paperback
- Page Count: 384
- Publish Date: May 19 2026
- ISBN10: 8425364051
- Language: Spanish
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Guided Imagery for Self-Healing
$17.95 Read moreUsing techniques he’s taught to thousands of patients and healthcare professionals, Dr. Rossman presents an overview of imagery and then provides readers with specific scripts that can be used to achi… [more below]
- Author: Rossman, Martin L.
- Binding: Paperback
- Page Count: 288
- Publish Date: September 01 2000
- ISBN10: 091581188X
- Language: English
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Callanetics Countdown: 30 Days to a Beautiful Body
$24.00 Add to cartA 30 day program for toning specific trouble spots in only 20 minutes a day, written by the bestselling author of “Callanetics”. This new shape-up programme again applies the principles of her deep mu
- Series: Callanetics
- Author: Pinckney, Callan
- Binding: Paperback
- Page Count: 182
- Publish Date: March 21 2025
- ISBN10: 1917720092
- Language: English
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Through the Fire: How People with Mental Illness Are Empowering Each Other
$24.95 Add to cartMental health touches every aspect of life in the United States: from police encounters to prisons, and from hospitals to housing, those suffering from mental illness are overrepresented and underserv
- Author: Vars, Fredrick E.
- Binding: Paperback
- Page Count: 262
- Publish Date: May 05 2026
- ISBN10: 1493087835
- Language: English
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The Egg Whisperer Way: Know What to Ask, How to Test, and Give Yourself Every Chance at Getting Pregnant
$30.00 Read moreTake control of your fertility journey with expert guidance and proven testing methods
Many women feel powerless when facing fertility challenges, unsure what questions to ask or how to advocate for t
- Author: Eyvazzadeh, Aimee
- Binding: Paperback
- Page Count: 0
- Publish Date: July 28 2026
- ISBN10: 1394380933
- Language: English
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The Five Finger Plan to a Healthy Brain: Prevent and Reduce the Risk of Alzheimer’s and Memory Loss
$24.95 Add to cartProven strategies to reduce the risk of cognitive decline.
Based on groundbreaking research from the landmark FINGER(R) study, The Five Finger Plan to a Healthy Brain presents a proven, science-base
- Author: Kivipelto, Miia
- Binding: Paperback
- Page Count: 224
- Publish Date: March 24 2026
- ISBN10: 077880738X
- Language: English
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Cortisol Fix
$18.99 Add to cartMillions of people are exhausted, gaining weight, anxious, and foggy – and being told their lab results are normal. Cortisol, the body’s primary stress hormone, is rarely addressed nutritionally in co
- Author: Moretti
- Binding: Paperback
- Page Count: 238
- Publish Date: May 15 2026
- ISBN10: 9798988469889
- Language: English
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El kit esencial de cuidado posparto: Una gu?a pr?ctica para rejuvenecer tu cuerpo, equilibrar tus emociones y cuidar a tu reci?n nacido con confianza
$19.99 Add to cartLa Gu?a Esencial del Cuidado Posparto es una compa?era c?lida y pr?ctica para las mam?s que atraviesan las primeras etapas despu?s del nacimiento. El posparto no es solo una etapa bonita; tambi?n es r
- Author: Quinn, Kacey
- Binding: Paperback
- Page Count: 202
- Publish Date: January 07 2026
- ISBN10: 9798295751417
- Language: Spanish
